28/09/2026
Why Am I Not Losing Weight? | Diet & Exercise Ke Baad Bhi Weight Loss Kyun Nahi Ho Raha? | Dr. Kashif Barkat | weight loss, why am I not losing weight | weight loss plateau | why weight is not decreasing | weight loss despite diet | diet and exercise not working | how to lose weight | obesity | belly fat |metabolism and weight loss | weight loss mistakes | weight loss tips | calorie deficit | exercise for weight loss | healthy diet for weight loss
Are you following a healthy diet and exercising regularly but still not losing weight? Why does weight loss stop despite diet and workout?
In this video, Dr. Kashif Barkat explains the common reasons behind a weight loss plateau and why simply eating less or exercising more may not always produce the expected results. Learn about lifestyle habits, calorie intake, physical activity, sleep, stress, metabolism and other factors that can affect your weight loss journey.
If you are struggling with weight loss, obesity, belly fat or a weight loss plateau, this video can help you understand the possible reasons and the healthier steps to consider.
Watch the complete video for practical, evidence-based health information.
⚠️ Important: Weight management can vary from person to person. If you have unexplained weight changes or difficulty losing weight despite consistent lifestyle changes, consult a qualified healthcare professional.
Dr. Kashif Barkat
Associate Professor | Researcher | Educator
why am i not losing weight, weight loss plateau, weight loss not happening, weight loss despite diet, weight loss despite exercise, diet and exercise, weight loss tips, how to lose weight, healthy weight loss, obesity, belly fat, metabolism, calorie deficit, weight management, weight loss mistakes, exercise for weight loss, healthy diet, weight loss in Urdu, health tips in Urdu, Dr Kashif Barkat, Dr Kashif Barkat health tips
