Yoga circle

Sun Salutation💫

🌊Sun Salutation or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers.

⚫The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend.

💫Sun Salutation or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers.

Sach Yoga Rishikesh ✨

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Types of Poses

: Standing poses are often done first in a yoga class to "build heat" and get you warmed up.

: Beginners' balances are an important way to build the core strength necessary for many of yoga's more advanced postures. Though balances may seem difficult at first, you will find that you can improve markedly with regular practice.

: As a beginner, you will generally begin with gentle flexion and extension of the spine, eventually moving to deeper bends. Since you rarely move like this in daily life, are essential for spinal health and longevity.

: Seated stretches, which often focus on stretching the hips and hamstrings, are usually done toward the end of a yoga class after the body is warm. Placing a folded blanket or a block under your seat is a good way to make yourself more comfortable in these postures.

or supine poses: It's important to get to know your resting poses, especially , which you are encouraged to do whenever you need a break during a yoga session. These resting poses continue the hip and hamstring work of the seated poses, as well as providing gentle back-bending, twisting, and inversion.

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