𝗛𝗲𝗮𝘁𝘄𝗮𝘃𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲
P𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 & 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 ☀️
⭐️𝐒𝐭𝐚𝐲 𝐬𝐚𝐟𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐢𝐩𝐬:
• Drink plenty of water — keep yourself hydrated
• Avoid sugary drinks — they dehydrate more
• Use ORS if there are signs of dehydration due to excessive sweating
⭐️𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐜𝐨𝐨𝐥𝐢𝐧𝐠 𝐝𝐫𝐢𝐧𝐤𝐬:
Watermelon, aam panna, imli, sattu, lemon pani, falsa — add a pinch of black salt and gur for better effect
Sugarcane juice with lemon is a great, affordable instant cooler during hot days
⭐️𝐅𝐨𝐨𝐝 𝐦𝐚𝐭𝐭𝐞𝐫𝐬:
• Avoid spicy, oily food
• Include yogurt in your diet
• Eat light — heavy food increases body heat
⭐️𝐃𝐚𝐢𝐥𝐲 𝐜𝐚𝐫𝐞:
• Take regular showers
• Wear light, breathable, light-colored clothes (dark colors absorb more heat)
𝐒𝐭𝐚𝐲 𝐜𝐨𝐨𝐥, 𝐬𝐭𝐚𝐲 𝐬𝐚𝐟𝐞 💧
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Mehreen Mushtaq Kazi
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social Activist
Education Activist
Holistic Wellbeing Healer
Teacher Development Trainer
Content writer
Motivational Speaker
Such a wonderful time spent after long at dear friend Youmna’s place, celebrating her son Darim turning 12 yesterday iftar time, with handmade iftar.
Prayers and best wishes for the champ. It truly means a lot that Youmna remembered me as family even with her immediate family her siblings around. Keep glowing, Youmna.
Photo credit my daughter Zahra
Grateful for a beautiful and blessed evening at the Iftar hosted by the Media Forum at Al Sajjad Restaurant, Do Darya. It was truly a memorable gathering filled with warmth, friendship, and meaningful conversations.such a warm hearted souls.
Heartfelt thanks to Sajjad Suhag, Laila Nisar Markhiani , Najia Mir , Baakh P, Ali Suhag, Azmat Soomro, Anina Fida, Sandhya Somroo Habibullah Memon Junaid Ansari, and everyone else for the wonderful company. Such moments of togetherness make these occasions even more special.
Wish The Media Forum a great sucess.
Grateful to have been part of the program on Awaz TV News with the talented host Laira Markhiyari.
Her confidence, clarity, and engaging style truly make the show impactful and enjoyable for the audience. It was a pleasure sharing thoughts on such a wonderful platform.
Thank you, Laila, for your warmth and professionalism. Wishing you continued success and many more inspiring shows ahead.
Grateful to have been part of the program on Awaz TV News with the talented host Laira Markhiyari.
Her confidence, clarity, and engaging style truly make the show impactful and enjoyable for the audience. It was a pleasure sharing thoughts on such a wonderful platform.
Thank you, Laila, for your warmth and professionalism. Wishing you continued success and many more inspiring shows ahead.
Grateful to have been part of the program on Awaz TV News with the talented host Laira Markhiyari.
Her confidence, clarity, and engaging style truly make the show impactful and enjoyable for the audience. It was a pleasure sharing thoughts on such a wonderful platform.
Thank you, Laila, for your warmth and professionalism. Wishing you continued success and many more inspiring shows ahead.
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