01/10/2026
Have you ever reacted to something and later wondered:
π "Why did that affect me so much?"
π "Why do I keep responding this way?"
π "I knew better... so why did I react like that?"
Sometimes we think we're reacting to the present moment.
But we're actually responding to a story, association or emotional memory that was created long before this moment arrived.
π§ Your Brain & Your Emotions: Why Do We Feel, React and Repeat?
Join us as we explore:
β¨ Why certain situations trigger strong emotional responses
β¨ How past experiences can influence present behaviour
β¨ Why some emotional patterns keep repeating
β¨ How greater awareness can help us respond differently
Because lasting change doesn't always begin with changing what's happening around you.
Sometimes it begins with understanding what's happening within you.
π
2nd October
β° 3:00 PM
π Online