Sam Sheihk Ghani,fitness heatlh aerobic yoga nutritional guidelines gym

Salam to all my patients, Dr.Amna.
Here came v long time sorry for that some family issues,
Hope u all open mind peoples to carry ur body and fitness with ur self ,now am here to guide u,all my patients be fit and healthy.
In summer take lite lunch and dinner be ur body healthy .
Hope all follow my advice any question ask my no watzaap .

Be healthy lifestyle always :) *@*

Asalam o alikum wr wb , alls my sensible member sorry ! I came v late due to some issues :! Hope u will be understand :) *@*
Am not here but my dua and best wishes to u alls in your problems or struggled life !!
Be strong alls to moved in this tuff or difficult life ameen !!
Dua to alls :) Dr.Amna *@*

Alls my lovely sensible patients and fellow's :) lots of Dua to alls :) and always trying to simple life style and healthy foods and fruits vegetables , take shorts meal or chunks of vegetables salad, fruits or many different meal of boil beans mix ur taste of without dressings, like yogurt, lemons,seasonal vegetables and fruits :) :D u got wOooooow and happiness add in ur life or clean ur mind or heart, to helpfull thinking :) that's ur face and persona blushing like star :) :D
Keep smiling :D
Spread happiness and spiritual things which u felt relax its real life :) pure :) *@*
Dua to all fellow's :) be pure and clean mind and heart u feel better ur past ameen JAZAKAALLAH :)
Dr.Amna :) :D any tension or problems ,
I do reply my message ! *@*

Asalam o alikum wr wb, to alls my sensible , educated patients and Muslim or others kind hearted fellow's :) :) *@*
Am V much Sorry to came here late to our respected patients/good human being fellow's :!! *@*
In karachi atmosphere v danger, any time highest coldest and suddenly feeling little hot :?? :( by the surrounding dust and carbage all over please lite eating and cover ur self in up down temperature :? Its causes damage ur inner body system!
Be simple and believed in clean heart so purity shows your beautiful face :) and use green vegetables soup and mint and honey and carrot+ tomato's etc :) gives your healthy life style and safety health fitness doctor too :) *@*
Dua to alls my lovely sensible kind hearted educated patients + fellow's :)
Spread happiness and helping to poor's peoples at your precious time but "ALLAH" seen your little efforts to others rewards in double :) :) *@*
Dr.Amna :) *@*

Asalam o alikum wr wb, to ALL Muslims Pakistanis' :') today our honour and pride day 6 September :!! :'( :) when Muslims PAKISTAN'S alls armed forces :! G8 fighting and shown we Muslims MASHAALLAH :) we
*JAZBA JEHAAD* to defeat Suddenly attacked and we defeated :) MASHAALLAH :) INSHAALLH Amin :(
ALLAH PAAK helped and kashmiri got victory by ALLAH blessings and alls Muslims Ummaah :) Dua with alls Muslims in trouble :'( :!!! ALLAH PAAK! Always defeated Islamic evils at last amin suma amin :) :!! :) JAZAKALLAH :) Dua to alls my educated sensible lovely patients and fellow's :) Dua always Pakistan and our MASHAALLAH :)World g8est Armed forces I salute to them and their families :!! :)
Dr.Amna *@*

Asalam O alikum wr wb ! Alls my respected sensible lovely patients and Alls Muslims fellows or non Muslims fellows too :) :) :) :) *@*
Again Am Am really Sorry Maafi to alls my deihearted fans or my lovely patients girls ladies or Muslims brother's :( :!!!!!! I have some personal issues and
"ALLAH PAAK" azmaahisian :!! :) sacrifices :!! But we alls Muslims had Unity of FAith in our Great Almighty whole world best created :*) MASHAALLAH :*) so Do "I" and "We/Us" as
human being :) then others " Casting System" to becomes pure clean or True humans :*) then Others Great Muslims :*) pure others casts :) :) from me and my family side many many Big Happiness of Our Prophets HAZARAT IBRAAIEM A.S or His Son HAZART ISMAIL A.S Biggest Azmaish :'!! Sacrifices :( :))) ALL Muslims perform :) MASHAALLAH Sunnat - e - IBRAHIMI A.S :*)
ALLAH O AKBAR :*) JAZAKAALLAH :*) *@*
Today the biggest day for alls Muslims in worldwide :*) MASHAALLAH :*) always do ur activities or talks to ur olders or youngers or ur near poor's V v humble and polite way :!! :) and disturbing you *Qurbani*meat only ALLAH! Wishes and happiness :*) :') :'( nothing else :!! :?? Don't think like greedy at ur pure heart where *ALLAH* live :*) So be true Great Muslims amin suma amin :*) JAZAKAALLAH :*)
In between all unhealthy and cardiac and stomach patients also whose alls lovely girls/ladies and my little sisters :! Be be careful about all type of meat :???
Eat in healthy ways and work.more or workout then eat at evening at half of ur stomach at Our Last Prophet HAZART MUHAMMAD S.A.W.W sunnt says fill before eat 2 glasses of water after cut oil take meat or any piece ,slowly slowly :) MASHAALLAH taking ur any favorite salad which had no cream , mix with yogurt+ Dahi and I hope ur all lovely sister :) happy with their meal with full enjoyment :*) best of luck :*) I give u *Sabar* as a gift :*) which is ur great strength :) love + care You as a Muslims sisters :) :) :)
Dua to alls lovely fellows to I hole u alls follow it as a great person :) MASHAALLAH :) :) *@*
IF U WORRIES OR QUERIES DO REPLY ME :) BY messages I WILL REPLY U SOON INSHAALLAH :) :) :) :) Dr.Amna :) :! :') Eid Ul Azha Mubarak again :) JAZAKAALLAH *@*

I love my wonderful amazing ALLAH ! Blessing where we all Muslim's performed our own ISlAMIC worship
"ALLAH O AKBAR"
And I salute to alls my respected devoted heroes , PAAK army , navigation to devoted to their duties for all Muslim's Pakistani's nations :) please salute them whose died 4 saving our border or innocent Muslim's Pakistani's :'( :( I salute their family members they lost brother's+ son+ father's so much educated Muslim PPakistanis' :'( :) :) ALLAH PAAK gave great pride a "shaheed" and his never be death :) hez alls
alived :) MASHAALLAH :)

*ISlAMIC JAMURIA PAKISTAN ZINDABAAD*
14th August 1947 :)
27th Ramzan Ul Mubarak we all sacrifice's all Casts of Muslim's :) got individual Muhammad Ali Jinnah + Liyaqat Ali khan devoted sacrifice's so we got
Islamic natoin :*) MASHAALLAH :*) I really love and salute alls cast of "Muhajareen " :'( :!!! :)) Dr.Amna :) *@*

Asalam O alikum wr wb, to alls sweet patients and lovely fellows :) *@*
Try to be always humble and care to your own family or others Muslim's or non Muslim fellows too :) :) *@*
Because your good or positives thoughts and act towards others :) :) your inner soul being satisfied :) :) and Our ALLAH PAAK! So happy about your hidden or shown good Act or work :) :) its got you rewarded by the whole universe creater ALLAH PAAK :) amin suma amin :) :) JAZAKAALLAH :) :) Dua to alls !
Dr. Amna :) *@*

Asalam O alikum wr wb, to alls kind hearted good human being !!
Please trying to be urself in eating a healthy life style :) *@*
U got long life with healthy heart doing to participate in lovely normally living activities :) with ur family :) its gives u lot of happiness and u Forward happiness to others :) its become healthy chain to recover negative thoughts of society :) :) Always do good :) :) Dua to alls :) *@*
Dr. Amna *@*

Asalam o alikum wr wb, to all kind hearted human being and fellows :) *@*
Today in karachi temperature come down but perhaps we all care same in tuff high temperature :!! Its blessings from" ALLAH " whoes greatest to always kept slowly tuff time to all Muslim's to came "ALLAH" path and being saying "Shukar" :) and spread care love and helped to needy people's :) because we all came here in this world to good deeds and fill our hands unlimited blessings or dua :) *@* JAZAKAALLAH :) *@*
Spread happiness and destroy sorrows of others :) as a good human being also great Muslim's :) :) "ALLAH" reward u and helped you in your difficult times :) INSHAALLAH!
Amin :) :) Dua to all :) :) *@*
Dr.Amna *@*

Asalam O alikum wr wb, to alls my sensible and educated patients and fellows :) *@*
Big Sorry to came very far of days :!!
Little busy and some family issues too :??? Hopefully you alls very humble and kind hearted to understand my problems too :) :!! *@*

I came here for your and your family precious life :) always beheart and healthy amin :) *@*

Now all over world weather , very chaged few couple month's , also PAKISTAN too , and now again KARACHI has much in trouble by heat Stoke!! :'( please be careful you and ur family !!
Inside at 11 to 3pm noon !
Drinking 1.5 liter water regularly in any kind of drink juice, lamonate,lassi but clean and healthy , not dirty higenic juices or v late ate in noon times its better for ur health :) *@*
Don't eat so much oily food In summer please *@*
Take onion in ur pocket to save heat Stoke, if very imimportant to move in pick time of sun shines and little water or juice along with u :( *@*
Also care to seen older person of unknown happiness of ALLAH !
Try to save u in dangerous sun shines or heat Stoke :) amin my dua to alls human being also care for birds and animals too :!! JAZAKAALLAH :) spread happiness :)
U get in returned amin suma amin :)
Dr.Amna :) Dua to alls :) *@*