Asan Wellness

Asan Wellness Asan Wellness helps adults over 40+ reverse age, relieve chronic pain, and regain strength through personalized coaching.

Led by Arif Rasheed with 20+ years of experience, we offer expert-led fitness, mobility, and rehab programs—online and in-person.

We Salute the Defenders of PakistanOur Pride. Our Heroes. Our Legacy.Their courage. Our freedom.Their sacrifice. Our pri...
06/09/2026

We Salute the Defenders of Pakistan
Our Pride. Our Heroes. Our Legacy.

Their courage. Our freedom.
Their sacrifice. Our pride.

Happy Independence Day, Pakistan!Let’s celebrate our freedom, honor our heroes, and work together for a stronger, bright...
14/08/2026

Happy Independence Day, Pakistan!
Let’s celebrate our freedom, honor our heroes, and work together for a stronger, brighter Pakistan.
Pakistan Zindabad!

May Your Eid Be Full of Blessings
27/05/2026

May Your Eid Be Full of Blessings



















Happy Labour Day – Thank You for Your Dedication and Hard Work
01/05/2026

Happy Labour Day – Thank You for Your Dedication and Hard Work

Pakistan Resolution Day – 23rd MarchCelebrating the Spirit of Freedom & Unity ...
23/03/2026

Pakistan Resolution Day – 23rd March
Celebrating the Spirit of Freedom & Unity

Eid-ul-Fitr MubarakWishing you good health, happiness, and blessings on this joyous occasion.
21/03/2026

Eid-ul-Fitr Mubarak
Wishing you good health, happiness, and blessings on this joyous occasion.












No excuses, No comfort zone, No laziness, No sugar. Early to Bed, Early to Rise 8 hours sleep minimum Partner with Allah...
01/01/2026

No excuses, No comfort zone, No laziness, No sugar.
Early to Bed, Early to Rise
8 hours sleep minimum
Partner with Allah in everything
This Year Resolution

A New Year of Good Health, Strong Bones, and Active Living
01/01/2026

A New Year of Good Health, Strong Bones, and Active Living

Remembering Quaid-e-Azam and the vision that founded Pakistan
25/12/2025

Remembering Quaid-e-Azam and the vision that founded Pakistan

Iqbal’s Vision, Our Inspiration
09/11/2025

Iqbal’s Vision, Our Inspiration









Address

Gulshan-e-Iqbal, Block/16
Karachi
75300

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 05:00 - 22:00
Sunday 05:00 - 22:00

Telephone

+923332444742

Website

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