Tanveer Commando Official

20/09/2026

Ask & Learn! 💪 Don't Be Afraid to Ask Your Training Questions | TANVEER COMMANDO
Have a question about fitness, physical training, workouts or commando-style training? Just ASK! 💪🔥
Many people hesitate to comment or ask their questions. But remember — your question may be someone else's question too!
In my physical training sessions, one student asks a question and many others say:
“Yes Sir, I had the same question!”
So don't hesitate. If you have any genuine question about fitness, workout, physical training, exercise, self-defense or commando-style training, ask it in the comments. 👇
Your question can help you — and it may help many other students and viewers learn something new.
Ask. Learn. Train. Grow. 💪🔥
This is TANVEER COMMANDO — practical fitness, physical training, self-defense and commando-style training.
Pakistan 🇵🇰 | India 🇮🇳 | Worldwide 🌍


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17/09/2026

Physical Class vs YouTube Video | Why So Much Time? 😳
Physical Class vs YouTube Video فرق کیا ہے؟ 🤔
Students often ask why physical classes happen quickly, but YouTube videos take more time to upload.
A physical class is direct — but a video needs camera setup, shooting, recording, editing and uploading.

In this short, I'm explaining why there's such a difference between taking a Physical Training Class and making a YouTube Video. 💪🔥

TANVEER COMMANDO | Physical Training | Fitness | Workout


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15/09/2026

1 Saal… Ek Zabardast Safar! ❤️🔥
Alhamdulillah 🤲🏻

Aaj TANVEER COMMANDO ka 1 saal ka safar complete ho gaya hai! 🎉💪

Is poore safar mein jis jis Subscriber ne humein support kiya, hosla diya, videos dekhin aur hamara saath diya — aap sab ka dil se Shukriya! 🙏❤️

Aap logon ki support hi hamari asli strength hai. 🔥

Aur agar aap abhi tak is journey ka hissa nahi bane, to abhi Subscribe karke hamare saath jur jao! 💪

Yahan sirf workout nahi…
Fitness • Physical Training • Self-Defense • Commando-Style Training • Practical Home Training
ke zariye Body, Mind aur Courage ko strong banane ka safar hai. 🔥

1 Saal complete hua hai…
Lekin Asli Safar Abhi Shuru Hua Hai! 🚀🔥

Aap TANVEER COMMANDO ke saath kab se jude hue hain? ❤️
Comment mein zaroor batayein! 👇

Train • Fight • Grow 💪🇵🇰

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10/09/2026

Do You Quit Working Out When Your Body Hurts? 💪 | Start Step by Step
Do you quit your workout when your body starts hurting? 💪
Many people start exercising, feel body soreness or muscle fatigue, and then give up. ❌
But the key is progressive training — start at your own fitness level and gradually increase the intensity.
In this Short, I explain how you can train step by step and choose your level:
🔹 Beginner / Initial Level
🔹 Normal Level
🔹 High-Intensity / Hard Level
Build your strength, endurance, fitness and discipline without rushing your progress.
Don't quit just because training feels challenging. Start smart. Progress gradually. Stay consistent. 🔥💪
Follow TANVEER COMMANDO for workout, physical training, fitness motivation, strength training and step-by-step exercise guidance.


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28/08/2026

I’m NOT Uploading Videos Anymore… 😳 | You’re WRONG!

After months away, you thought TANVEER COMMANDO was over? 😳

If you think there will be no more videos or training classes on this channel… YOU'RE WRONG! 🔥

TANVEER COMMANDO IS BACK! 💪

Get ready for new fitness, physical training, self-defense, commando-style training and workout videos.

This is just the beginning. The comeback starts NOW! 🔥

Subscribe to TANVEER COMMANDO and stay ready for the next training.

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31/07/2026

Watch Now & Select Your Favourite Topic
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
https://youtu.be/tkoMnC4hh8U?si=1lpTuSqIX82NFRnQ

یہ ہمارے چینل کا شارٹ انٹروڈکشن ہے جس میں بتایا گیا ہے کہ آپ کو اس چینل(تنویر کمانڈو) پر کیا کچھ سیکھنے کو ملے گا وہ بھی بلکل مفت جس کے لئے لوگ ہزاروں روپے خرچ کرتے ہیں اسے مکمل ملاحظہ فرمائیں اور نیچے کمنٹ سیکشن میں بتائے کہ اب اگلی کلاسز کس موضوع پہ ہونی چاہیے جس کے سیکھنے کی آپ کو بہت زیادہ تمنا ہے جس ٹاپک/ موضوع کے متعلق زیادہ کمنٹس آئے گے اگلی کلاسز اسی کے متعلق کروائی جائے گی اسی لئے خود بھی کمنٹ سیکشن میں بتائے اور اپنے دوستوں کو بھی لازمی شیئر کریں تاکہ وہ بھی زیادہ فائدہ حاصل کرسکے

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Welcome to TANVEER COMMANDO The Ultimate Commando Lifestyle Traini...

05/07/2026

Heat Headache? 🥵 Get Instant Relief Without Medicine! | Summer Health Tips
Heat and extreme weather can cause severe headaches and discomfort. In this short video, learn a simple and natural way to reduce heat-related headaches without medicine.

⚠️ If symptoms become severe, seek medical attention immediately.

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19/06/2026

Emergency Situation Mein Kya Karna Chahiye? | First Aid Life Saving Tips 🚨🚨 Emergency situation kisi bhi waqt paish aa sakti hai. Agar koi shakhs achanak behosh ho jaye, road par gir jaye ya emergency condition mein ho to ghabrane ke bajaye sahi first aid aur emergency response dena bohat zaroori hai.
Is short video mein aap jaanenge: ✅ Emergency mein sab se pehla qadam kya hona chahiye
✅ Behosh shakhs ko kaise handle karna hai
✅ First Aid ke basic rules
✅ Ambulance kab call karni chahiye
✅ Life Saving Tips jo har shakhs ko pata honi chahiye
Video ko Like 👍, Share 🔄 aur Subscribe 🔔 karna na bhoolen.

15/06/2026

Heat Stroke Headache? Fix It Fast With One Glass of Water! 💧 Headache Relief in Seconds! Try This Summer Hack ☀️Are you suffering from a headache due to extreme heat or dehydration? ☀️💧
In this short video, you'll learn a simple cooling method that may help reduce heat-related headaches and keep your body hydrated during hot summer days.
⚠️ If symptoms are severe, persistent, or include confusion, fainting, or high fever, seek medical attention immediately.
👍 Like, Share & Subscribe for more health, survival, self-defense and life-saving tips.

10/06/2026

Heat Headache? Sirf 1 Glass Pani Se Relief! Medicines lainy se pehly ye FORMULA zaroor try kro
Heat Headache? Drink Water This Way & Feel Relief Fast!
Are you getting headaches because of extreme summer heat? ☀️

Many people experience headaches due to dehydration and hot weather. In this short video, you'll learn a simple hydration technique using just one glass of water that may help reduce heat-related headaches.

Stay hydrated, stay safe, and beat the summer heat naturally!