16/10/2025
🌿 THE SCIENTIFIC INTEGRATION OF BODY, MIND & SOUL 🌿✨ October / November 2025 ✨
After a wonderful response to our first session — From Struggle to Stillness: The Power of Grounding — we’re excited to continue this transformative journey with Dr. Shehla Alvi, Psychiatrist, Psychotherapist, Meditation Teacher & Trauma Therapist.
💫 2nd Session – 17 Oct | 6:00 PM
Life: Battleground or Playground? For many, life feels like a battleground — stuck in indecision, self-doubt, and procrastination.This struggle can last a lifetime, holding us back from truly awakening as human beings.
As Rumi says: “Either exist as you are, or be as you look.”
Join us to rediscover balance, awareness, and the joy of being alive! 🌸
🎟️ Tickets:
* Per session: 450 PKR
* AFI Members: 380 PKR
📍 Alliance Française d’Islamabad - House 5, Street 55, F-7/4
📞 051-2825218-9
�🔗 Register here: https://forms.gle/rfDtgy4Rku6QqDn77
🌿 Discover the peace within — experiment, experience, evolve, and enjoy! ✨
🌿 THE SCIENTIFIC INTEGRATION OF BODY, MIND, AND SOUL 🌿
✨ October / November 2025 ✨
Join us for a transformative 4-session journey exploring the harmony between body, mind, and soul with Dr. Shehla Alvi — Psychiatrist, Psychotherapist, Meditation Teacher, and Trauma Therapist.
This unique series will guide you through awareness, healing, and self-discovery — inviting you to experiment, experience, evolve, and enjoy the process of transformation. 🌱
💫 Session Highlights
🧘♀️ 1st Session – 9 Oct | 6:00 PM
From Struggle to Stillness: The Power of Grounding
Life is meant to be lived, not merely passed by.
Too often, we chase after money, education, or status — forgetting what truly matters.
This Mental Health Awareness Month, let’s pause to reflect:
• Why do we do what we do?
• Why do we fail to learn what is essential?
Discover the power of Grounding — returning to balance, presence, and peace.
🌿 Join Dr. Shehla Alvi as she gently guides us from struggle to stillness, helping us reconnect with ourselves and the simplicity of life.
✨ Come, breathe, and learn about yourself again.
💫 2nd Session – 17 Oct | 6:00 PM
Life: Battleground or Playground?
💖 3rd Session – 28 Oct | 6:00 PM
Whispers of the Heart: Why Love Matters as Opposed to Only Life Matters
🌈 4th Session – 7 Nov | 6:00 PM
Experiment, Experience, Evolve & Enjoy
🎟️ Ticket Prices:
• Per session: 450 PKR
• All sessions: 1500 PKR
• AFI Members per session: 380 PKR
• AFI Members (all sessions): 1200 PKR
📍 Venue: Alliance Française d’Islamabad
House 5, Street 55, F-7/4, Islamabad
📞 051-2825218-9
🔗 Register here: https://forms.gle/rfDtgy4Rku6QqDn77
🌿 Discover the peace within.
Experiment, experience, evolve, and enjoy the process of transformation.