Delivering practical and engaging seminars on early childhood nutrition.
Sprout works through schools to promote healthy eating for kids and healthy habits for whole families and schools. We can also deliver health and nutrition training to your own particular specifications. Sprout resources include recipe cards, meal planners and nutrition tips, which are included free in any of our training workshops.
Great finger food for an 8 month baby, something to put in your pre-schooler's lunch box, or a weekend breakfast for the whole family! You can even try making up your own recipe (pureed apple, wholewheat flour, grated courgette, cocoa powder...) to suit your little one's tastes. Pancakes are so versatile!
06/01/2017
The desi breakfast of eggs is much better than overly sugary cereal imported from the west!
Sugar is the ‘alcohol of the child’, yet we let it dominate the breakfast table | Robert Lustig With kids consuming half their sugar quota first thing, it’s no wonder they’re getting diabetes and liver disease. We have to fight corporate interests
02/11/2016
Some great recipes on this fantastic website, I'm sure even those with picky eaters will find something good here! http://www.superhealthykids.com/healthy-kids-recipes/
This looks so yummy, I'm going to give it a try later with half the sugar and with dark chocolate chips. The kids will never know they're eating vegetables! Could also bake into cupcakes.
22/08/2016
Back to school! Make a healthy start to the new school year with some ideas from this great blog. There are 100 pictures of school lunches to look at. Don't be put off by how perfect they look (my kids' school snacks never look as fancy as this!) but great for getting some fresh ideas. Or better still, send us a FB message to request a fun, interactive session on early childhood nutrition to be held at your child's daycare or school!
05/07/2016
Eid Mubarak from Sprout! Here's are some fun ideas for healthier treats to make for your kids, and your whole family!
Healthy party food for kids - Jamie Oliver | Features Party food for kids can be colourful, exciting, and healthy. These ideas will help you avoid the junk and throw a special party the kids will love.
03/07/2016
Informative with some good tips! 'The food a child eats in their early years can influence their dietary habits later in life, so it’s important to instil good habits and a healthy relationship with food from an early age'
Healthy eating: What young children need Got a child of five or under? Find out everything they need for a healthy, balanced diet that meets all of their needs.
30/05/2016
Some good tips!
Five Ways to Avoid Power Struggles Over Food with Your Kids If getting your kids to eat is a battle at dinner, our five tips will help you avoid power struggles with your kids!
25/05/2016
Ideas for school snacks that aren't crisps, chocolates or chips! A great article by a mum from my own kids' school.
What's your kid packing? Moms share their lunchbox secrets - Chefling Tales My son, Baby Z, attends school at Ecole Des Lumieres , which is exceptionally
Another yummy looking recipe!
Proof that you can make a yummy curry without all the added oil!
13/05/2016
Perhaps slightly counter cultural here, but worth some thought. Kids need their sleep!
In Defense of Absurdly Early Bedtimes for Kids Summer is right around the corner, which means I’ll soon undergo my annual metamorphosis into the monster of a parent who drags her kids away from barb ...