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Onomázein Onomázein hosts unpublished articles derived from scientific research in the interdisciplinary approach of Education Management, Basic Education, Islamic Education & Sports Education, Political Science, Legal & Social Sciences, Management Science, HR Management, Marketing Management & Financial Man...

"Two Months Back" Written By Sarang Brohi

Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone says a family therapist Lisa olivera.
Therefore, my context starts with this qoute. Firstly, two months back as the title entitles something adapted from past experience. Moreover, two months ago was a highly challenging phase for me. Challenging in such a sense that I was seeing my mental health in a very depressed fashion. I find myself a jaunty and jubilant person who enjoys every bit of life in a very inspired manner. Furthermore, every corner of my life was feeling tasteless. I was supposed to be a static one in this dynamic world. My frame of life was losing it's meaning.
Secondly, as I used to say that an emotional distress must be healed. We all are born with different strengths and endurances. Although, phase of emotional distress is very troublesome but one should keep in mind that life is more precious and zillion good times have to come rather than losing hope in this temporary phase. Life is the mashup of ups and down. When someone says that life is fully a comfortable thing. Remember that is a subjective statement. Every human entity has their own subjective statement. Sometime their subjective statements coincide with eachother. Meanwhile, it is not always that subjective statements win over objective statements.
Thirdly, objective statements are an average estimation about a specific thing. Coming to my past experience, as I've already mentioned that those two months were like a war between subjective and objective statements of enormous people including me. We all know clearly that pandemic situation of COVID-19 is still at large. This situation has also worsen people's mental health by giving them a psychological distress. My experience of those two months is not so different.
Breath deep and feel my nostalgic experience. That night I was enjoying a movie with profound moral lesson of bone breaking struggle about the true passion. Movie finished and here I went into the world of dreams. Early in the morning, I woke up but in less energy and enthusiasm, as I used to wake up formerly with a gigantic energy and enthusiasm. I didn't know why my chest was feeling so tight. I felt at that time, the height of nervousness. Breathing was not so sufficient for me. A condition that I faced first time in my life. I was correlating my condition with some lung problems and searched various lung disorders on google by comparing my symptoms.
Mind is a complex machine and it has got so many perceptions. Whatever we expect. We get that in a very weird manner. I was also expecting a breathing problem.
Hence, google answered me few disorders in which chest tightness occurs. For instance, COPD, asthma, bronchitis, and COVID-19.
COVID- 19! I was highly amazed. I have listened already that people in this infection have breathing issues also. As COVID-19 infection has caused enormous deaths. So this thing stimulated my worries about my condition. Moreover, I went to a physician, he examined me and said you have an acute bronchitis. Further he said as you are an allergic patient that's why you are being infected with this infection.
That was a sunny day of summer. Hotness was disturbing everyone but I was only guy that was being irritated by this breathing insufficiency. I came my home back and searched acute bronchitis on google. Mr google answered me it's symptoms like cough, fever, shortness of breath but I was just having feeling shortness of breath.
Meanwhile,
I was thinking that in acute bronchitis cough is also there with the mild fever but in my case most of the things are different.
Thus, I took those prescribed medicines upto one and half week but still suffocation was also there. I thought only pulmnologist can tell me briefly about my condition.

I went to a nearby city where there was a consultant pulmnologist. He examined my lung x-ray and said your lungs are in a healthy condition. He said clearly that you have become highly anxious about this pandemic situation of COVID-19. This thing made you anxious and that's why you were feeling chest tightness and suffocation. He prescribed me some antidepressants and relaxants. These medicines healed my physiological problem along with my own will to resist this anxiety. Now, by the grace of ALLAH Almighty, I have restored my health and learned so many lesions from those worst experiences.
On the whole, I want to say that sometime we dont have any fever, our temperature is fine but still we are ill, this illness is not your bodily illness but something is inside your mind that comes infront of you in an anxious form. Physiological disorders do exist and we all must conquer it with our full potential. If someone is highly nervous and anxious all the time. Their sleep is insufficient, they don't talk with that energy as they formerly did. Remember something dejection is there in them that disturbs their mind. We live in the age of science and technology and world is also progressing so rapidly. In this dynamic world one must help those who are feeling so static and helpless. Your single talk can make them glad like a paracetamol that eradicates the lethargic pain. Physiological disorders are hidden inside and they don't show their symptoms at all. People who are in this condition must speak loud, tell your inside issues with your companions. Seek a psychiatric help. In this way this hidden devil can be overcome.
Source: https://m.facebook.com/sarangBrohi3344