Hamza Haroon

Life is full of ups and downs, good days and bad days but that doesn’t mean to stop what you love doing and always keep moving forward, and one day you will achieve your goals.

Always push through
Back Squat is the best example to represent life … no matter the weight you have to push through it and LIFT THE DAMN THING !!!
New PR165KG/363Lbs

It’s all about determination and how badly do you want it.
Chase your dreams and keep moving forward.

Follow them on
Facebook: Tempestsol
Instagram: Tempest.Sol
For online training DM them to attain a healthy physique and a healthy lifestyle. 😎🔥

For an epic pump for a biceps workout combine these two exercises.
Barbell curl and EZ barbell curl
For a set of 3 with 10-12 Reps.
This will help out in gaining size and definition to your arm try it out and let me know.

💥BE DIFFERENT
💥STAY DETERMINED
💥TEST YOUR LIMITS
💥REACH NEWER HEIGHTS
💥NEVER GIVE UP

TRAIN HARD AND STRONG
💪😎

Like, Follow, Save & Share
⁣
⁣
⁣

If you want to build up your arms, working all three heads (the long, lateral, and medial heads) of your triceps is key, and the triceps pulldown does just that. Performing this move properly also requires isolation, a fundamental skill for many other exercises.

💥Start by bracing your abdominals.
💥Tuck your elbows in at your sides and position your feet slightly apart.
💥Inhale. Push down until your elbows are fully extended but not yet in the straight, locked position. Keep your elbows close to your body and bend your knees slightly on the pushdown. Resist bending forward. Try to keep your back as straight as possible as you push down.
💥As you exhale, return to the starting point using a controlled movement. Try not to crash the weights.
💥For beginners, aim to complete 4 sets of 8-12reps.

For more videos like this follow us on.
Instagram: TEMPEST.SOL

HIP THRUSTS

A bent-leg hip extension exercise performed with your back on an elevated surface, the hip thrust is a favorite of lifters everywhere for its ability to target the posterior chain especially the glutes in a unique way.
The hip thrust motion mainly targets the glutes both the gluteus maximus and gluteus medius as well as the hamstrings. Your quads, core, and hip adductors will be working, too.

It will give a great boost and improvement on your squats and deadlifts.
Start of 4 sets to 8-12 Reps each
⁣
⁣
⁣
⁣
⁣

Be the best version of yourself, put in the work if you want to see results
Follow Tempestsol
😎