Mindfullness Space

Mindfullness Space "Mindfulness Spaces" is your guide to inner peace and well-being. Explore tips, insights, and practices for a balanced, mindful life.

Empowering young minds through social action! Our team from the National University of Modern Languages, Islamabad, rece...
20/05/2025

Empowering young minds through social action! Our team from the National University of Modern Languages, Islamabad, recently visited DAV High School on College Road, Rawalpindi, as part of our Social Action Project 2025. We engaged with students, promoting awareness and inspiring positive change in their community. Together, we’re shaping a brighter future!
Project supervisor: Ma’am Sidra riazchangemakers

Empowering minds, one step at a time. Our Social Action Project team from the National University of Modern Languages, I...
19/05/2025

Empowering minds, one step at a time. Our Social Action Project team from the National University of Modern Languages, Islamabad, recently conducted a mental health awareness activity at MC Boys High School, Saidpur Road, Rawalpindi. We engaged with the students through interactive sessions, quizzes, and discussions, aiming to promote mental well-being and break the stigma surrounding mental health. The activity included a presentation on mental health, a Q&A session, and a fun-filled quiz to raise awareness about the importance of mental health. We are proud to be part of the GPP Department’s initiative to create a supportive community that fosters growth and understanding. Together, we can make a difference! ”
Project supervisor: Ma’am Sidra riazchangemakers

Participants join a virtual session titled “Webinar on Mental Health” via Zoom on May 9, 2025. Hosted by Members of Mind...
09/05/2025

Participants join a virtual session titled “Webinar on Mental Health” via Zoom on May 9, 2025. Hosted by Members of Mindfullness spaces and our guest Rehan Khan founder of Sidra Foundation Pakistan , the webinar highlights strategies to strengthen inner resilience and raise awareness about mental health.
Project supervisor:ma’am sidra riazchangemakers

Join us for an inspiring evening!Don’t miss the Webinar on Mental Health with Rehan Khan, Founder of Sidra Foundation Pa...
09/05/2025

Join us for an inspiring evening!
Don’t miss the Webinar on Mental Health with Rehan Khan, Founder of Sidra Foundation Pakistan, as he shares powerful insights on mental health and Building Emotional Resilience

🗓️ Date:Friday, 9th May 2025
⏰ Time:07:00 PM – 08:00 PM
📍 Hosted by:Mind Fullness Spaces & Environmental Changemakers
🔗 Join us and rediscover your inner strength!

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Project supervisor: Ma’am Sidra riazchangemakers

We had the incredible opportunity to visit Islamabad model School for Boys i9/4 as part of our Mental Health Awareness P...
07/05/2025

We had the incredible opportunity to visit Islamabad model School for Boys i9/4 as part of our Mental Health Awareness Project. It was a powerful and inspiring day spent engaging with students and staff on the importance of mental well-being, emotional resilience, and building a supportive school culture.

Our session focused on encouraging open conversations around mental health, breaking down stigma, and sharing practical tools for self-care and support. We were moved by the students’ honesty, curiosity, and willingness to engage with such an important topic. Their questions and reflections showed just how vital these conversations are—especially in schools, where young people are navigating so much change and pressure.
Project supervisor:Ma’am Sidra riazchangemakers

Had a wonderful visit to Government higher school commercial Rawalpindi , where I met with the principal and teachers of...
30/04/2025

Had a wonderful visit to Government higher school commercial Rawalpindi , where I met with the principal and teachers of the school to discuss our mental health project. It was encouraging to see such strong support for student well-being, and we’re excited to collaborate on creating a more open, supportive environment for mental health awareness and care

Project supervisor: ma’am Sidra riazchangemakers

Mental health is something we all have, and taking care of it should never be a burden or a secret. Today at MC boys hig...
22/04/2025

Mental health is something we all have, and taking care of it should never be a burden or a secret. Today at MC boys high school satellite town rawalpindi , we work together to make sure every student feels seen, heard, and supported. Our mental health project is more than a campaign—it’s a movement toward understanding, empathy, and real change. Through open dialogue, awareness activities, and resources for both students and staff, we’re creating a community where it’s okay to not be okay, and even more okay to ask for help. Because no one should have to struggle in silence, and everyone deserves to feel safe and strong—inside and out.”
Project supervisor: ma’am Sidra riazchangemakers

Today, We had the privilege of visiting Government boys middle school Rawalpindi , where We had an insightful and inspir...
07/04/2025

Today, We had the privilege of visiting Government boys middle school Rawalpindi , where We had an insightful and inspiring meeting with the principal and a group of students about a project focused on mental health awareness. It was truly rewarding to see the school’s dedication to prioritizing mental well-being, not just through education but through open dialogue and actionable initiatives. The principal shared their vision for creating a supportive environment, while the students spoke passionately about their experiences and ideas on how to foster a culture of empathy, understanding, and resilience. Together, we discussed ways to integrate mental health resources into everyday school life, and I left feeling hopeful and motivated by the genuine commitment from both the school leadership and the students. This is just the beginning of a journey to break down the stigma around mental health and create a more compassionate and supportive school community for all.
Project supervisor: Ma’am Sidra riazchangemakers

"Spreading hope, one step at a time! ✨ Our Social Action Project on 'Mindfulness Spaces' took us to the heart of a slum ...
26/03/2025

"Spreading hope, one step at a time! ✨ Our Social Action Project on 'Mindfulness Spaces' took us to the heart of a slum area, where we connected, learned, and shared moments of kindness. Together, we can create spaces of peace and awareness for everyone. ❤️ "

Some thoughts are hard to say out loud, but every feeling deserves to be heard. 💭✨ Our gave students a chance to write...
19/03/2025

Some thoughts are hard to say out loud, but every feeling deserves to be heard. 💭✨ Our gave students a chance to write down their stress and place it in a safe space—because expressing emotions is the first step to healing. Proud to be part of this journey under the guidance of Mam Sidra Riaz! 💙 ”changemakers

A space to express, a step towards healing! 💙 In our session, students shared their biggest stressors, writing them do...
18/03/2025

A space to express, a step towards healing! 💙 In our session, students shared their biggest stressors, writing them down and sticking them on the board. A simple act, but a powerful reminder that they are not alone. Together, we create safe spaces for open conversations and mental well-being. ✨ ”

Project supervisor: ma’am Sidra riazchangemakers

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