01/08/2022
*9 Ways to Guarantee Better Sleep:*
1. Slow down time
Give your body and mind time to slow down .
• Listen to music
• Go for a walk
• Read a book
• Do yoga
The foundation for good sleep is built before you go to bed.
2. Forgive yourself
Take time to remember everything that did'nt went well today.
Forgive yourself and let it all go.
Also forgive everyone else who might rubbed you wrong.
Go to sleep light and wake up without the baggage of yesterday.
3. No screens
Blue lights from screens will mess up your sleep patterns.
Even worse:
Electronic devices are meant to keep you hooked .
The dopamine hits keep your mind active and restless.
For a good nights sleep turn off all electronic devices 1 hour before bed.
4. Eat right, sleep tight
Don't eat heavy meals before bedtime
You don't need to starve yourself but plan your meals right.
When you body is busy digesting it is hard to sleep.
I recommend not to eat 2 hours before bedtime.
5. Use your bed for sleep exclusively
Your mind associates locations with activities.
If you do everything in your bed your mind will not know if you want to sleep or watch Netflix.
Use your bed to sleep and only to sleep.
6. Meditate
Before you go to bed take 10min to clear your mind from all thoughts.
Feel how your body gets really heavy.
Focus on your breath. Become empty.
A calm mind is the perfect condition for great asleep.
7. Work out
Working out is one of the best things you can do for yourself.
It not only makes you strong, healthy and disciplined, but you will also sleep like a baby after a good workout
8. Avoid caffeine
I know everybody loves coffee but it does not benefit your sleep .
Caffeine stays in your body for 6-8 hours .So drink your last coffee at noon or better switch it for a cup of green tea.
Your sleep will thank you.
9. Drink Chamomile Tea
Drinking tea is not only a calming activity.
Chamomile Help
