24/10/2025
🎧 Do Something That Calms You
Recite Quran or pray, take a warm shower, or spend time with family.
Avoid stressful conversations or comparing with friends about how much they studied.
🧠 Positive Self-talk
Remind yourself:
“I’ve prepared well. I am calm, confident, and ready.”
Visualize walking into the exam hall relaxed and focused.
📅 A Simple Plan for 25th Oct
Morning: Revise lightly (2–3 hours max)
Afternoon: Take a break, go for a walk, eat well
Evening: Pack your documents, ID, stationery
Night: Relax, maybe watch something light, Sleep early