Hunar and Haya

Hunar and Haya Empowering women through knowledge, character and Wellness
Tarbiyah |Islamic Wisdom |Life Skills| Female Wellness
Al Hadid Department

Benefits of Regular Exercise | A Natural Path to Wellness ✨Regular exercise is not just a lifestyle choice it’s a power...
07/01/2026

Benefits of Regular Exercise | A Natural Path to Wellness ✨
Regular exercise is not just a lifestyle choice it’s a powerful medicine for the body and mind.
From weight management to improved circulation, consistent physical activity supports overall health at every level.
💪 Why you should move daily:
✔️ Supports healthy weight management
✔️ Boosts energy & stamina
✔️ Improves sleep quality & relaxation
✔️ Enhances blood circulation & oxygen delivery
✔️ Strengthens both physical and mental resilience
Even moderate daily activity can transform your health, mood, and productivity.
🌱 Move with intention. Heal naturally. Live stronger.
















🌸 Master Series: Seerat Syeda Fatima Tuz Zahra (RA) Join us on a heart-touching spiritual journey through the life of H...
12/12/2025

🌸 Master Series: Seerat Syeda Fatima Tuz Zahra (RA)
Join us on a heart-touching spiritual journey through the life of Hazrat Fatima (RA) — a timeless role model for strength, purity, modesty, and leadership.

✨ What You’ll Explore:
– Her inspiring personality and sacrifices
– Lessons for women in today’s world
– Her role as a daughter, wife, mother, and believer
– Practical guidance for living with purpose and faith

🗓 Starting: 13th December 2025 – Every Saturday
🎙 Instructor: Dr. Mamoona Aleem
👩‍💼 Open for all females
🎟 Free Entry on Registration
📍 Online Series
🕒 Time: 3:30 PM
📲 Secure your spot: +92 3167461370

https://chat.whatsapp.com/K1iL7gYZYVo67WbukS1biz?mode=hqrt3
(Only females can join)
Let her legacy light your path.

🧠 Mastering Self-Discipline Unlock the power within you! Join our transformative online workshop with Dr. Mamoona Aleem ...
02/12/2025

🧠 Mastering Self-Discipline
Unlock the power within you! Join our transformative online workshop with Dr. Mamoona Aleem and discover how self-discipline shapes your mindset, habits, success and your life.

🌟 Learn how to:
✔ Build unshakable focus
✔ Break bad habits
✔ Stay consistent even when motivation fades
✔ Strengthen your willpower through spiritual and psychological tools

📅 Date: 6th December, 2025
🕒 Time: 3:30 PM – 5:00 PM
🎟️ Free Entry | Paid Certification
📱 Register Now & take the first step toward a more powerful YOU!

For more info: +92 3167461370
Organized by: Hunar & Haya | Safia Aleem Eastern Medicine Clinic

🧠 Feeling overwhelmed by daily stress? It’s time to heal from within and take charge of your emotional well-being.Join u...
17/11/2025

🧠 Feeling overwhelmed by daily stress?
It’s time to heal from within and take charge of your emotional well-being.

Join us for the empowering session Stress Management with Self-Healing with Dr. Mamoona Aleem, where you’ll learn how to manage stress naturally and build lasting inner strength.

✨🩺 What You’ll Discover:
✅ Powerful self-healing techniques
✅ Natural ways to calm the mind & body
✅ Tools for emotional resilience
✅ Strategies to regain focus & peace

📅 Date:23rd November | 🕓 Time: 4:00 PM – 5:30 PM
💻 Online Session | 🎓 Free Entry | 🪪 Paid Certification

📲 Register now via: (https://muzammilramzan.com)
📞 Contact: +923167461370

✨ Turn stress into strength — naturally.

🥳Open for all

Diabetes needs more than control — it needs true care. 🌿Explore the healing power of Prophetic Medicine and Eastern Wisd...
14/11/2025

Diabetes needs more than control — it needs true care. 🌿
Explore the healing power of Prophetic Medicine and Eastern Wisdom, where natural remedies, Sunnah practices, and holistic nutrition come together to support your body’s balance. 🌸✨

Say goodbye to just managing symptoms — and start healing from the root.
Because real health is natural, spiritual, and intentional.

📌 Start your journey today!

Women’s Inner Strength & Emotional Balance – Live SessionDiscover how to turn emotional chaos into calm confidence. This...
07/11/2025

Women’s Inner Strength & Emotional Balance – Live Session

Discover how to turn emotional chaos into calm confidence. This empowering session is designed to help women reconnect with their inner strength, manage emotional stress, and feel more grounded in daily life.

You’ll explore how to:
✅ Understand emotional triggers and reactions
✅ Manage stress, anxiety, and overwhelm
✅ Build resilience and mental clarity
✅ Strengthen confidence and inner peace
✅ Balance emotional needs with life responsibilities

🗓 Sunday | 🕟 4:30 PM
🎟 Free Entry | 📜 Paid Certification (65% discount)
📞 03167461370
📲 |

Come as you are — leave stronger, calmer, and more in control

Struggling with irregular periods, weight gain, acne, or infertility? You may be dealing with Polycystic O***y Syndrome ...
24/10/2025

Struggling with irregular periods, weight gain, acne, or infertility? You may be dealing with Polycystic O***y Syndrome (PCOS) one of the most common yet misunderstood female health conditions. 🩺

Join us for a powerful 1-Day Online Workshop on the Comprehensive Management of PCOS, designed to help you understand and naturally manage your symptoms through a holistic approach. 😍💪

What You’ll Learn:
🔹 Causes, symptoms & types of PCOS
🔹 Diet, herbs & lifestyle changes for PCOS 🥗🌱
🔹 Role of Acupuncture, Cupping Therapy & Natural Medicine 🩺🧪
🔹 Yoga & stress relief techniques 🧘‍♀️✨
🔹 Q&A with expert guidance ❓👩‍⚕️

📅 Date: 1st November October 2024
⏰ Time: 4:00 PM
🌐 Platform: Google Meet
💸 Fee: Discount Rs. 500/Only (Before 2500) (Certificate Included)
🎤 Speaker: Dr. Mamoona Aleem

📞 Register Now: 0316-7461370
Organized by Hunar and Haya Department & Safia Aleem Eastern Medicine Clinic

1-Day Online Workshop 🩺 Clinical Yoga Therapy for Female Wellness 😍Struggling with hormonal imbalances, painful periods...
20/10/2025

1-Day Online Workshop 🩺
Clinical Yoga Therapy for Female Wellness 😍

Struggling with hormonal imbalances, painful periods, PCOS, or infertility?
Let your body heal naturally through the power of yoga rooted in science, guided by wisdom, and designed for the unique needs of every woman.

A must-attend therapeutic session for women of all ages!

Instructor: Dr. Mamoona Aleem
Date: 22nd October 2025
Time: 3:00 PM – 5:00 PM
Live on Google Meet
Certification Included
Only Rs. 400

What You’ll Learn:
✔️ Yoga for PCOS, infertility & period pain
✔️ Natural hormonal balancing
✔️ Yoga for stress, mood & emotional release
✔️ Breathwork & poses for women’s healing

Register Now: 03167461370
Follow:

Heal. Breathe. Balance. Empower.
Let your feminine energy thrive through clinical yoga!

🌸 1-Day Online Workshop 🌸 Comprehensive Management of Leucorrhea (Vaginal Discharge) 🩺 Struggling with constant white di...
20/10/2025

🌸 1-Day Online Workshop 🌸
Comprehensive Management of Leucorrhea (Vaginal Discharge)

🩺 Struggling with constant white discharge, discomfort, or hormonal imbalance?
Join this powerful and practical workshop with a complete natural healing plan — specially designed for women’s wellness.

✨ What You’ll Learn & Experience:
✔️ Acupuncture – Restore internal balance and treat root causes
✔️ Massage Therapy – Relieve pelvic tension & improve circulation
✔️ Diet & Nutrition – Foods that heal and restore reproductive health
✔️ Natural Herbal Remedies – Safe & effective home-based solutions
✔️ Hijama / Cupping Therapy – Detox, regulate hormones, and boost immunity
✔️ Healing Yoga – Reconnect with your body, calm your nerves

📅 Date: 24th October 2025
⏰ Time: 4:00 PM – 6:00 PM
💻 Platform: Google Meet
🎓 Certificate Included
💸 Fee: Just Rs. 500

📞 Register Now:
0316-7461370 | 0329-7406778

👩‍⚕️ Instructor: Dr. Mamoona Aleem
Organized by Safia Aleem Eastern Medicine Clinic & Hunar and Haya Department

📲 Follow:

🩺 Empowering Women Through Natural Healing 🩺
Feel better. Live balanced. Heal from within.

🩺 WOMEN WELLNESS DESK ONLINE – Your Health, Your Space, Your Comfort! 🩺😍 Now experience complete and personalized medic...
17/10/2025

🩺 WOMEN WELLNESS DESK ONLINE – Your Health, Your Space, Your Comfort! 🩺😍
Now experience complete and personalized medical consultation from home guided by expert care from Dr. Mamoona Aleem
Powered by Hunar and Haya Department, Safia Aleem Eastern Medicine Clinic, Faisalabad.

😍 No travel, no waiting – just wellness at your fingertips!

💫 Why Choose Women Wellness Desk?
✅ Affordable & Private Consultations
✅ Expert Female Doctor with years of experience
✅ Natural, Eastern & Holistic Healing Approach
✅ Easy Online Booking with Flexible Timing

🔬 What We Treat:
- All Gynecological & Obstetric concerns
- Backache, Leucorrhea, Menstrual Issues
- Hormonal Imbalances & Fertility Support
- Personal & Reproductive Health Problems
- Chronic Women Health Disorders
- All generalized body issues and much more

📲 Book Now from anywhere – Office or Home!
📞 Appointment & Info: 0316-7461370
📍 Safia Aleem Eastern Medicine Clinic, Faisalabad

💖 Because you deserve care, comfort, and confidence all in one place.

🚨🚺 FEMALE ONLY GROUP (For Booking & Updates):
https://chat.whatsapp.com/IVnL16HO4sI1DfpJlb5v3p?mode=wwc

🩺 Comprehensive Management of Endometriosis | Live WorkshopAre you or someone you know silently suffering from painful p...
17/10/2025

🩺 Comprehensive Management of Endometriosis | Live Workshop
Are you or someone you know silently suffering from painful periods, infertility, or pelvic discomfort?

Join Dr. Mamoona Aleem in this empowering and knowledge-packed online workshop focused on understanding and managing Endometriosis a condition often misunderstood and misdiagnosed.

✨ What You’ll Learn:
🔹 Causes, Symptoms & Diagnosis
🔹 Medical & Natural Management Approaches
🔹 Diet, Lifestyle & Herbal Remedies
🔹 Emotional & Hormonal Balance Support
🔹 Q&A Session for Real-life Cases

📅 Date: 19th October 2024
⏰ Time: 3:00 PM
🌐 Platform: Google Meet
🎓 Paid Certification Available
💸 Fee: Rs. 500 Only
🎟️ Free Entry

📲 Contact: 03167461370
For Medical and non-medical Specially for girls
https://chat.whatsapp.com/E3IwaDZLLBGHhBOqL6IoXy?mode=ems_copy_t

17/10/2025

🌟 Hunar and Haya Department proudly launches 10+ transformative courses designed especially for every woman who dreams of becoming stronger, wiser, and more empowered in light of Deen and personal development.

✨ What We Offer:
🔹 Personal Growth & Life Management
🔹 Emotional Intelligence & Self-Discipline
🔹 Islamic Life Skills & Values
🔹 Health & Medical Awareness for females
🔹 Pregnancy & Motherhood Care
🔹 Personal Hygiene & Self-Care
🔹 Daily Routine & Wellness Planning
🔹 Productivity & Time Management
🔹 Holistic Healing & Nutrition
🔹 Spiritual Upliftment & Tazkiyah ..and many more powerful topics to transform your life from within!

🎯 Build a life rooted in purpose, power, and purity.
💫 Strong women = Strong generations

🖋️ Under the Guidance of Dr. Mamoona Aleem
Founder – Hunar and Haya Department By Al Hadid

Updates will be shared shortly stay tuned and connected! 🌟

Address

Street 02 Gurunanakpura
Faisalabad
38000

Website

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