ZPPSU Medical-Dental Health Services

"HEALTHY LIFESTYLE EVERYDAY?...OKAY NA OKAY!" 😉

Follow and practice these BASIC HEALTH TIPS for a happy and healthier YOU! ✨

Let's have a JOYFUL and at the same time INJURY-FREE holidays as we celebrate Christmas and welcome the New Year with a BANG! 🥳🎉🧨🎇🎆💥

𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝗙𝗶𝗿𝗲𝗰𝗿𝗮𝗰𝗸𝗲𝗿 𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵: 𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗻𝗴 𝗮 𝗦𝗮𝗳𝗲𝗿 𝗮𝗻𝗱 𝗠𝗼𝗿𝗲 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻

Every year, as the Christmas season sweeps across communities, the air comes alive with a familiar blend of warmth, festivity, and anticipation. Streets sparkle with lights, families gather around overflowing tables, and the burst of firecrackers often signals the height of celebration. These dazzling displays—whether a crackle, a pop, or a brilliant shower of color—have long been woven into the fabric of holiday traditions, symbolizing joy, good fortune, and the welcoming of a hopeful new year. Yet behind their vibrant allure lies a very real need for caution. Firecrackers, while festive, pose significant risks when handled carelessly or without proper awareness. As holiday excitement builds, so too must our commitment to safe practices that protect not just the spirit of Christmas, but the wellbeing of everyone who shares in its magic. Let us take a closer look on cultural charm of firecrackers, the heartwarming rituals of the season, and the essential safety measures that ensure celebrations remain both joyful and injury-free.

TO READ MORE ON THIS ARTICLE, PLEASE CLICK ON THIS LINK:
https://tinyurl.com/FirecrackerInjuryPrvntnMonth

📣📣📣
IMPORTANT ANNOUNCEMENT

🕯️ MGA BATA AT MATATANDA, PROTEKTAHAN SA TRANGKASO KUNG MAY SALU-SALO NGAYONG LONG WEEKEND 😷

Ang mga kabataan at senior citizen ang karaniwang tinatamaan ng ILI sa mga gatherings; mas madalas din silang makaranas ng mga komplikasyon ng mga sakit na ito.

Para makaiwas sa sakit, narito ang ilang mga paalala:

💦 Painumin lagi ng tubig ang mga bata

😷 Hikayatin si lolo at lola na magsuot ng mask

🙅‍♂️ Iwasang isama ang mga bata sa masisikip at matataong lugar

🧼 Ugaliing maghugas o magsanitize ng kamay

🏠 Manatili sa bahay kung may sintomas ng trangkaso

Tandaan, ingatan si baby, lola, at lola, para Trangkaso Bye Bye!

🕯️ MGA BATA AT MATATANDA, PROTEKTAHAN SA TRANGKASO KUNG MAY SALU-SALO NGAYONG LONG WEEKEND 😷

Ang mga kabataan at senior citizen ang karaniwang tinatamaan ng ILI sa mga gatherings; mas madalas din silang makaranas ng mga komplikasyon ng mga sakit na ito.

Para makaiwas sa sakit, narito ang ilang mga paalala:

💦 Painumin lagi ng tubig ang mga bata

😷 Hikayatin si lolo at lola na magsuot ng mask

🙅‍♂️ Iwasang isama ang mga bata sa masisikip at matataong lugar

🧼 Ugaliing maghugas o magsanitize ng kamay

🏠 Manatili sa bahay kung may sintomas ng trangkaso

Tandaan, ingatan si baby, lola, at lola, para Trangkaso Bye Bye!

📣📣📣
𝐀𝐑𝐄 𝐘𝐎𝐔 𝐑𝐄𝐀𝐃𝐘?

We are excited to see you all geared and hyped for this year's 𝐙𝐏𝐏𝐒𝐔 𝐒𝐩𝐨𝐫𝐭𝐬 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝟐𝟎𝟐𝟓!

See you all on November 11-15, 2025 for a week of competition, fun, and excitement for the Lion community. Another season of showcasing immense talents and extraordinary skills on court.

Who will reign as this year's over-all champion?

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐑𝐄𝐀𝐃𝐘?

We are excited to see you all geared and hyped for this year's 𝐙𝐏𝐏𝐒𝐔 𝐒𝐩𝐨𝐫𝐭𝐬 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝟐𝟎𝟐𝟓!

See you all on November 11-15, 2025 for a week of competition, fun, and excitement for the Lion community. Another season of showcasing immense talents and extraordinary skills on court.

Who will reign as this year's over-all champion?

FAITH: We Fight. We Heal. We are Stronger with Faith. 🩷

📣📣📣
Let's do the 5 O'CLOCK HABIT 🕔

*ANNOUNCEMENT*
Subject: Implementation of the 5 O'Clock Habit
To: All Students and Employees
Effective Date: Monday, October 20, 2025
In an effort to maintain a clean and conducive campus environment, we are implementing the "5 O'Clock Habit." Starting Monday, October 20, 2025, all students and employees are required to ensure that our campus is clean before leaving at 5:00 PM daily.
This initiative aims to promote cleanliness and responsibility among all members of our community.
For specific instructions and coordination, please contact the CLAYGO focal/in-charge or reach out to the following offices:
* OSAS
* PFMO
* DRRMO
* GMLSO
* College/Department Focal
* University Student Council
* Local Student Organizations
Let's work together to keep our campus clean and enjoyable for everyone!

❤CARES
C-onnect
A-ssist
R-espond &
E-ducate
S-tudents

❗️INFLUENZA-LIKE ILLNESSES❗️

Narito ang mahahalagang impormasyon mula sa Department of Health upang tayo ay makaiwas na mahawa ng sakit at mga dapat nating gawin kung sakaling tayo ay tamaan nito.

📌 PhilHealth Caravan: YAKAP Program Orientation and Registration Forum for ZPPSU Employees
🗓️ October 16, 2025

2025 Mental Health Awareness Month Theme:
"Access to Services: Mental Health in Catastrophes and Emergencies"

"Remember, when disaster strikes, the time to prepare has passed." — Steven Cyros

⚠️ Be prepared. Stay alert. Stay safe. ⚠️
Prepare your GO BAG now! 🎒

The Philippines is Shaking- How Prepared Are You?

4.4 magnitude in La Union
6.9 magnitude in Cebu
7.4 magnitude in Davao

The successive quakes across the archipelago are truly threatening and alarming.

In the past few days, the Philippines was struck by a series of quakes affecting Luzon, Visayas, and Mindanao not to mention other natural calamities that pass through the Philippine Area of Responsibility (PAR). This is a strong reminder for us to value the importance of safety and preparedness.

To stay safe during any unexpected calamities , it's important to have your Go Bag with you. Here are the essentials you should always keep in mind and in hand:

1️⃣ Dust/face mask
2️⃣ Potable water
3️⃣ Hygiene kit
4️⃣ Flashlight
5️⃣ First aid kit
6️⃣ Dining utensils
7️⃣ Battery-powered radio
8️⃣ Warmth essentials
9️⃣ Utility rope
🔟 Important documents
1️⃣1️⃣ Whistle
1️⃣2️⃣ Ready-to-eat food
1️⃣3️⃣ Trash bag

Preparedness saves lives!
Don't wait for the next ONE to get ready.

Words by: Arvie Balisoro and Bhevic Despanso
Lay out by: Czareena Hambali