BHCI Student Health Service Department

EXTREME HEAT HEALTH ADVISORY

BEAT THE HEAT, BRENTONIANS!
Stay Cool • Stay Hydrated • Stay Safe

With the very high temperatures being experienced in Zamboanga City, the SCHOOL CLINIC reminds everyone to take extra precautions against heat-related illnesses.

STAY HYDRATED
Drink water regularly throughout the day. Don't wait until you're thirsty.

AVOID PROLONGED SUN EXPOSURE
Limit outdoor activities, especially during the hottest hours of the day.

DRESS FOR THE HEAT
Wear lightweight, loose-fitting, and light-colored clothing.

PROTECT YOURSELF FROM THE SUN
Use an umbrella, wide-brimmed hat, or stay in shaded areas when outdoors.

AVOID STRENUOUS ACTIVITIES IN EXTREME HEAT
Schedule exercise and physically demanding activities during cooler parts of the day.

STAY IN A COOL, WELL-VENTILATED PLACE
Take frequent breaks and allow your body to cool down.

LOOK AFTER THOSE AT HIGHER RISK
Check frequently on children, older adults, pregnant individuals, people with chronic illnesses, and those working or exercising outdoors.

KNOW THE WARNING SIGNS
Watch for:
• Excessive sweating
• Headache
• Dizziness
• Weakness or fatigue
• Muscle cramps
• Nausea or vomiting
• Rapid heartbeat
• Hot or flushed skin
• Confusion or fainting

HEAT STROKE IS A MEDICAL EMERGENCY

If a person becomes confused, loses consciousness, has seizures, or appears severely overheated:

Move the person immediately to a cooler or shaded area.
Remove excess clothing.
Cool the body using cool water, wet towels, fans, or cold packs.
Seek emergency medical attention immediately.

Your Health is Our Priority.
Take care of yourself, check on your classmates and loved ones, and never underestimate the effects of extreme heat.

SCHOOL CLINIC
Brent Hospital and Colleges Incorporated

📧 [email protected]
📱 0936-086-1893
page: BHCI Student Health Service Department

HEPATITIS B VACCINE IS NOW AVAILABLE!

The Brent Hospital and Colleges Incorporated – School Clinic is now accepting appointments for Hepatitis B Vaccination.

Vaccine Brand: Genvac-B
Limited stocks available

Please be advised that our updated vaccination fee is higher than before due to the use of Genvac-B, a high-quality Hepatitis B vaccine from a trusted manufacturer.

APPOINTMENT GUIDELINES

Brentonians (Students):
Please book your vaccination through the School Clinic Appointment System before visiting the clinic.

Non-Brentonians:
Please schedule your appointment first by sending a text message to the official School Clinic mobile number: 0936-086-1893.

Vaccinations are available by appointment only to ensure proper scheduling and vaccine availability.

For inquiries, please contact the Brent Hospital and Colleges Incorporated – School Clinic.

Protect yourself. Get vaccinated. Stay healthy!

SCHOOL CLINIC APPOINTMENT SYSTEM

BRENTONIANS!

To provide faster, more organized, and efficient healthcare services, the School Clinic is now implementing an Online Appointment Request System for students.

Students are encouraged to submit an appointment request before visiting the School Clinic for the following services:

🩺 Medical Consultation / Check-Up
💉 Immunization / Vaccination
📋 Medical Examination
🩺 Physical Examination
🩹 Wound Dressing / First Aid
💊 Medication Request
🦷 Dental Check-Up
❤️ Health Counseling / Inquiry
🔄 Follow-up / Reassessment

📱 Simply scan the QR Code or access the Appointment Request Form before your visit.

⏰ Clinic Hours Monday – Friday 8:00 AM – 5:00 PM Lunch Break: 12:00 PM – 1:00 PM

🚨 For medical emergencies, please proceed immediately to the School Clinic. An appointment is not required for emergency cases.

Thank you for your cooperation as we continue to improve our healthcare services for the Brentonian community.

Brent Hospital and Colleges Incorporated - School Clinic

Welcome Back, Brentonians!

A new school year brings new opportunities, new friendships, and new achievements!

The School Clinic warmly welcomes all our returning students. We hope you had a safe, relaxing, and meaningful break.

As classes begin once again, remember to take good care of your health.

Here are a few healthy reminders:
✔ Get enough sleep.
✔ Eat nutritious meals.
✔ Stay hydrated.
✔ Practice good hand hygiene.
✔ Exercise regularly.
✔ Take care of your mental well-being.
✔ Visit the School Clinic whenever you feel unwell.

Our School Clinic is always ready to provide quality healthcare and support throughout your academic journey.

Let's make this school year productive, healthy, and successful together!

Your health is our priority.
We Care. We Serve. We Heal.

NATIONAL AWARENESS DAY

THE NATIONAL ALLERGY DAY is observed every July 8 in the Philippines pursuant to Presidential Proclamation No. 1313. This annual observance aims to increase public awareness on the prevention, early diagnosis, and proper management of allergies, one of the most common health conditions affecting Filipinos.

The celebration is spearheaded by the Department of Health (DOH) and the Philippine Society of Allergy, Asthma and Immunology (PSAAI) through health education campaigns, lectures, consultations, and community awareness activities.

🤧 WHAT IS AN ALLERGY?
An allergy is an exaggerated reaction of the body's immune system to substances that are normally harmless. These substances are called allergens.
When an allergic person comes into contact with an allergen, the immune system releases chemicals such as histamine, resulting in allergy symptoms.

COMMON CAUSES (Allergens)
🌿 Pollen from grasses, trees, and flowers
🏠 House dust mites
🐶 Animal fur or pet dander
🍤 Foods
Seafood
Peanuts
Tree nuts
Milk
Eggs
Soy
Wheat
💊 Certain medications
Penicillin
Some antibiotics
NSAIDs (e.g., Ibuprofen)
🐝 Insect bites or stings
🧴 Cosmetics, perfumes, and latex
🦠 Mold and fungi
⚠️ Common Signs and Symptoms
🤧 Frequent sneezing
👃 Runny or stuffy nose
👀 Itchy, watery, or red eyes
😷 Persistent cough
😮‍💨 Wheezing or difficulty breathing
🫁 Asthma attacks
🌡️ Skin rashes
🟥 Hives (Urticaria)
😖 Itching
💋 Swelling of the lips, face, tongue, or throat

🚨 SEVERE ALLERGIC REACTION (Anaphylaxis) is a medical emergency requiring immediate treatment.

🛡️ HOW CAN WE PREVENT ALLERGIES?
✅ Identify and avoid your allergy triggers.
✅ Keep your surroundings clean and dust-free.
✅ Wash bedding regularly using hot water.
✅ Wear a face mask when exposed to dust or pollen.
✅ Read food labels carefully.
✅ Inform healthcare providers about your allergies.
✅ Avoid smoking and secondhand smoke.
✅ Keep pets clean if you are allergic to animal dander.

TREATMENT
Treatment depends on the type and severity of the allergy.
✔ Antihistamines
✔ Nasal sprays
✔ Eye drops
✔ Inhalers for asthma
✔ Allergy immunotherapy (when recommended)
✔ Epinephrine injection (EpiPen) for severe allergic reactions (Anaphylaxis)
Always consult a physician for proper diagnosis and treatment.
💙 Healthy Reminder
Early recognition and proper management of allergies can prevent serious complications and improve quality of life.
If you experience persistent allergy symptoms or have difficulty breathing, seek medical attention immediately.

"Breathe Better. Live Better. Know Your Allergies."

RAINY SEASON HEALTH TIPS FOR BRENTONIANS ☔

With the continuous heavy rains and class suspensions, your safety and health remain our priority.

Stay Safe During the Rainy Season

☔ Avoid walking or driving through flooded areas.
🦟 Protect yourself against mosquito bites to help prevent dengue.
✔ Wear long sleeves.
✔ Use mosquito repellent.
✔ Eliminate stagnant water around your home.
💧 Drink safe and clean water.
🥘 Eat freshly cooked and nutritious meals.
🧼 Wash your hands frequently.
👟 Keep your feet dry and change wet clothes immediately.
🤧 If you develop fever, cough, colds, diarrhea, or body aches, seek medical consultation promptly.
⚡ Stay indoors during thunderstorms and avoid unnecessary travel during heavy rainfall.
📱 Monitor official advisories from PAGASA and your Local Government Unit.

💙 Your safety comes first. Stay informed, stay prepared, and stay healthy.

BHCI SCHOOL CLINIC
📧 [email protected] 📱 0936-086-1893

WELCOME TO BRENT HOSPITAL AND COLLEGES INCORPORATED!

A warm welcome to all our new Brentonians!

We are delighted to have you join the Brent family. As you begin this exciting chapter of your academic journey, please remember that your School Clinic is always here to care for your health, safety, and well-being.

Our Student Health Services provides:

- First Aid and Emergency Care
- Medical Consultation and Health Assessment
- Health Education and Wellness Programs
- Immunization Services
- Medical and Physical Examination Assistance
- Health Counseling and Referrals

We encourage every student to prioritize their health because a healthy Brentonian is a successful Brentonian.

Should you feel unwell or need medical assistance, don't hesitate to visit the School Clinic during office hours.

We look forward to serving you throughout the school year.

Stay Healthy.
Stay Safe.
Learn, Grow, and Succeed.

HEALTHY TIPS FOR A STRONG START THIS SCHOOL YEAR!

Welcome, Brentonians!

As we begin another exciting academic year, remember that taking care of your health is just as important as achieving academic success.

💙 Healthy Tips for Your First Week of Classes

😴 Get enough sleep. Aim for 7–9 hours of sleep every night to stay focused and energized.

🥗 Never skip breakfast. A healthy breakfast helps improve concentration and learning.

💧 Stay hydrated. Drink plenty of water throughout the day.

🧼 Practice proper hand hygiene. Wash your hands regularly or use alcohol-based hand sanitizer.
🏃 Stay physically active. Take short walks or stretch between classes.

😷 Stay home if you're sick. If you have fever, cough, or flu-like symptoms, prioritize your recovery and seek medical attention.

🩺 Visit the School Clinic when needed. We're here to provide first aid, medical consultation, health assessment, and guidance.

🌿 Take care of your mental health. Don't hesitate to reach out if you're feeling overwhelmed or stressed.

Let's begin this school year healthy, safe, and ready to succeed!

School Clinic
📧 [email protected] 📱 0936-086-1893