SPCS ๐„๐ฉ๐ข๐ฌ๐ญ๐จ๐ฅ๐š

SPCS ๐„๐ฉ๐ข๐ฌ๐ญ๐จ๐ฅ๐š ๐—˜๐—ฃ๐—œ๐—ฆ๐—ง๐—ข๐—Ÿ๐—”: The Written Voices of Paulinians. Welcome to the official FB page of SPCS Journalism Organization.

ADVISORY | As the weather continues, we have decided to extend the application until further notice!With that, we call o...
10/08/2026

ADVISORY | As the weather continues, we have decided to extend the application until further notice!

With that, we call on to the students who are ready to learn, create, write, and bring a meaningful and awesome impact not only to the campus, but also to the student body!

Epistola is opening its doors to students with passion in writing, photography, design, visual arts, broadcasting, and videography. This is your opportunity to enhance your skills and widen your horizon while serving the student body with integrity, purpose, and a heart.

For clear application, here are the following open positions:

๐Ÿ“๐Ÿ‘ฉโ€๐Ÿ’ป WRITERS
โ€ขNews Writer
โ€ขFeature Writer
โ€ขEditorial Writer
โ€ขLiterary Writer
โ€ขHeadline Writer
โ€ขColumn Writer
โ€ขCopy Reader

๐Ÿ–Œ๏ธARTISTS
โ€ขLayout Artist
โ€ขPhotojournalist
โ€ขEditorial Cartoonist
โ€ขSocial Media Director

๐Ÿ“กBROADCASTING
โ€ขNews Anchor
โ€ขVideographer
โ€ขVideo Editor

While with prior experience in journalism is better, we highly welcome those with willingness to learn, improve, grow, and be a part of our family.

Reach out to:
a. Ms. Veann Quindo - Faculty room (Mon-Fri; 10 AM to 5:30 PM)
b. Therdie Montero - HUMSS Corinthians

ADVISORY | ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ป๐—ฒ ๐—˜๐˜…๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฑ Due to weather conditions and the continuous suspension of classes, SPCS Episto...
07/08/2026

ADVISORY | ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ป๐—ฒ ๐—˜๐˜…๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฑ

Due to weather conditions and the continuous suspension of classes, SPCS Epistola is pleased to announce that the application deadline for aspiring journalists has been extended until: ๐—”๐—จ๐—š๐—จ๐—ฆ๐—ง 14, 2026 โ€ข ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ

We wish everyone a safe and dry weekend ahead. โ˜€๏ธ

๐–ค๐–ฝ๐—‚๐—๐—ˆ๐—‹๐—‚๐–บ๐—… | ๐๐„๐˜๐Ž๐๐ƒ ๐“๐‡๐„ ๐๐Ž๐ƒ๐ˆ๐”๐Œ: ๐‘พ๐’‰๐’†๐’ ๐‘ท๐’“๐’๐’Ž๐’Š๐’”๐’†๐’” ๐‘ฌ๐’”๐’„๐’‚๐’‘๐’† ๐‘ฎ๐’“๐’‚๐’—๐’Š๐’•๐’š Article by: Lanz Placego"He still speaks with the confidence...
01/08/2026

๐–ค๐–ฝ๐—‚๐—๐—ˆ๐—‹๐—‚๐–บ๐—… | ๐๐„๐˜๐Ž๐๐ƒ ๐“๐‡๐„ ๐๐Ž๐ƒ๐ˆ๐”๐Œ: ๐‘พ๐’‰๐’†๐’ ๐‘ท๐’“๐’๐’Ž๐’Š๐’”๐’†๐’” ๐‘ฌ๐’”๐’„๐’‚๐’‘๐’† ๐‘ฎ๐’“๐’‚๐’—๐’Š๐’•๐’š
Article by: Lanz Placego

"He still speaks with the confidence of a man asking for another vote, even though the people have already given him something greaterโ€”the responsibility to deliver."

This SONA offered hope and new plans โ€” but the challenge remains: to turn what was spoken into what is lived. We look forward to the day when we no longer need to ask for what was promised, because it has already been delivered.

๐—™๐˜‚๐—น๐—น ๐—˜๐—ฑ๐—ถ๐˜๐—ผ๐—ฟ๐—ถ๐—ฎ๐—น ๐—”๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ:
President Ferdinand Marcos Jr.'s 2026 State of the Nation Address painted an ambitious portrait of reformsโ€”anti-corruption, infrastructure, education, tax relief, energy security, and national sovereignty. It was a speech rich in vision, yet visions, however compelling, eventually seek the company of results. Every SONA plants another orchard of promises; history, however, returns only to count the trees that bore fruit. As reflected in the official SONA transcript and the coverage of ABS-CBN News, GMA News Online, News5, Manila Bulletin, the Philippine Daily Inquirer, and The Philippine Star, public attention has naturally turned not only to the administration's new commitments but also to the progress of those already made.

Every new bridge announced across tomorrow's river quietly asks whether yesterday's crossing has already reached the other side.

The administration deserves recognition for advancing teacher promotions, expanding AI readiness, sustaining infrastructure projects, proposing tax reforms, and reaffirming the country's position in the West Philippine Sea. These are meaningful undertakings worthy of public acknowledgment. Yet hope is an exceptional architect, while history is an uncompromising building inspector. Although the address emphasized ongoing programs and future initiatives, many Filipinos continue to grapple with familiar concernsโ€”rising living costs, transport inefficiencies, and projects whose benefits remain works in progress. Transparency does not weaken confidence; it gives confidence a stronger foundation.

Trust is not porcelain that breaks in a single fall; it is marble gradually shaped by every promise that quietly becomes realityโ€”or quietly waits another year.

The renewed commitment to accountability and good governance is encouraging, particularly as the administration intensifies anti-corruption efforts. But public confidence is built not by the number of commitments introduced in successive SONAs, but by the continuity between yesterday's declarations and today's outcomes. Some flagship initiatives from previous addresses have advanced, while others remain in various stages of implementation. Delay does not necessarily signify failure, but it inevitably invites reflection. A nation remembers not merely the promises it hears, but the promises it no longer needs to hear because they have already become part of everyday life.

Dream big, dream rocket. Every nation deserves leaders courageous enough to imagine the stars. Yet even the heavens admire not the launch that was announced, but the one that truly escaped gravity.

Fairness requires that ambition be recognized alongside accountability. Governing the Philippines demands navigating economic uncertainty, global tensions, natural disasters, and institutional constraints. These realities make leadership infinitely more complex than delivering a speech before Congress. This editorial therefore rejects both uncritical praise and reflexive condemnation. Campaigns borrow hope from the future; presidencies borrow accountability from history. One inspires belief, while the other must quietly earn it.

The 2026 SONA offered optimism, renewed commitments, and a vision for the years ahead. Those aspirations deserve attention, but so do the milestones that remain unfinished. The true measure of leadership is neither the brilliance of its promises nor the elegance of its speeches, but the quiet moment when those promises become so fully realized that they no longer need repeating. For the greatest campaign speech is never delivered from the podiumโ€”it is written in fulfilled commitments long after the applause has faded.


๐™’๐™ƒ๐™€๐™‰ ๐™๐™ƒ๐™€ ๐™‹๐™๐™€๐™Ž๐™Ž ๐™„๐™Ž ๐™๐™๐™€๐™€ ๐™๐™ƒ๐™€ ๐™๐™๐™๐™๐™ƒ ๐™„๐™Ž ๐™๐™€๐˜ผ๐™๐™‡๐™€๐™Ž๐™Ž. ๐Ÿ“ฐEvery headline begins with courage.    Every story begins with a voice. T...
25/07/2026

๐™’๐™ƒ๐™€๐™‰ ๐™๐™ƒ๐™€ ๐™‹๐™๐™€๐™Ž๐™Ž ๐™„๐™Ž ๐™๐™๐™€๐™€ ๐™๐™ƒ๐™€ ๐™๐™๐™๐™๐™ƒ ๐™„๐™Ž ๐™๐™€๐˜ผ๐™๐™‡๐™€๐™Ž๐™Ž. ๐Ÿ“ฐ

Every headline begins with courage. Every story begins with a voice. Today, we celebrate the freedom to inform, inspire and stand for the truth.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐š๐ฆ๐ฉ๐ฎ๐ฌ ๐…๐ซ๐ž๐ž๐๐จ๐ฆ ๐ƒ๐š๐ฒ!
may we never lose the drive and courage to speak the truth.

โœ’๏ธ ๐™„๐™ฃ๐™  ๐™ˆ๐™š๐™š๐™ฉ๐™จ ๐™‹๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š. ๐™Ž๐™ฉ๐™ค๐™ง๐™ž๐™š๐™จ ๐™ˆ๐™š๐™š๐™ฉ ๐™„๐™ข๐™ฅ๐™–๐™˜๐™ฉ. โœจA new era of journalism begins as we officially open the doors to creativity...
24/07/2026

โœ’๏ธ ๐™„๐™ฃ๐™  ๐™ˆ๐™š๐™š๐™ฉ๐™จ ๐™‹๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š. ๐™Ž๐™ฉ๐™ค๐™ง๐™ž๐™š๐™จ ๐™ˆ๐™š๐™š๐™ฉ ๐™„๐™ข๐™ฅ๐™–๐™˜๐™ฉ. โœจ

A new era of journalism begins as we officially open the doors to creativity, truth, and expression. The Journalism Club welcomes aspiring writers, photographers, broadcasters, and storytellers who are ready to discover their voice and turn ideas into meaningful narratives.

If you have the passion to create meaningful stories and the dedication to uphold the truth, this is your chance to be part of our team.

๐Ÿ“ข ๐—ก๐—ข๐—ช ๐—ข๐—ฃ๐—˜๐—ก ๐—™๐—ข๐—ฅ ๐—ฅ๐—˜๐—–๐—ฅ๐—จ๐—œ๐—ง๐— ๐—˜๐—ก๐—ง!

๐Ÿ“… Opening of Recruitment: แดแดษดแด…แด€ส, แดŠแดœสŸส 27, 2026

๐Ÿ“where: สœแด‡แด€แด… แด›แด แด๊œฑ. แด แด‡แด€ษดษด Qแดœษชษดแด…แด

: ๊œฐแดœส€แด›สœแด‡ส€ ษชษด๊œฑแด›ส€แดœแด„แด›ษชแดษด๊œฑ แดกษชสŸสŸ ส™แด‡ ๊œฑแด‡ษดแด› แด›สœส€แดแดœษขสœ สแดแดœส€ แด‡แดแด€ษชสŸ. แด˜สŸแด‡แด€๊œฑแด‡ แดกแด€ษชแด› ๊œฐแดส€ แด›สœแด‡ แด๊œฐ๊œฐษชแด„ษชแด€สŸ แด‡แดแด€ษชสŸ แด€ษดษดแดแดœษดแด„แด‡แดแด‡ษดแด›.

Whether youโ€™re passionate about writing, photography, broadcasting, editing, or storytelling,๐„๐๐ˆ๐’๐“๐Ž๐‹๐€ is the place where your voice can make a difference.

Join ๐„๐๐ˆ๐’๐“๐Ž๐‹๐€. Your story starts here. ๐Ÿ–‹๏ธ

๐—ง๐—œ๐—š๐—ก๐—”๐—ก | ๐—ž๐—ฎ๐—ฟ๐˜๐˜‚๐—ป๐—ด ๐—˜๐—ฑ๐—ถ๐˜๐—ผ๐—ฟ๐˜†๐—ฎ๐—น ๐‡๐ˆ๐๐ƒ๐ˆ ๐๐€ ๐“๐€๐‡๐ˆ๐Œ๐ˆ๐Š ๐€๐๐† ๐“๐ˆ๐Œ๐๐€๐๐†๐€๐ : Ang Kolektibong Bisig ng Kababaihan sa Hamon ng Katarungan โš–...
14/04/2026

๐—ง๐—œ๐—š๐—ก๐—”๐—ก | ๐—ž๐—ฎ๐—ฟ๐˜๐˜‚๐—ป๐—ด ๐—˜๐—ฑ๐—ถ๐˜๐—ผ๐—ฟ๐˜†๐—ฎ๐—น

๐‡๐ˆ๐๐ƒ๐ˆ ๐๐€ ๐“๐€๐‡๐ˆ๐Œ๐ˆ๐Š ๐€๐๐† ๐“๐ˆ๐Œ๐๐€๐๐†๐€๐ : Ang Kolektibong Bisig ng Kababaihan sa Hamon ng Katarungan โš–๏ธ

Ang kartung editoryal ni ๐—™๐—ฒ๐—น๐—ฒ๐˜‚ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ผ ay ipinapakita ang samahang pagwaksi ng kababaihan sa mga hamon na hinaharap ng kababaihan kahit sa panahon natin ngayon.

-๐—˜๐—ฃ๐—œ๐—ฆ๐—ง๐—ข๐—Ÿ๐—”

๐–จ๐–ฌ๐–ฏ๐–ฎ๐–ฑ๐–ณ๐– ๐–ญ๐–ณ ๐– ๐–ญ๐–ญ๐–ฎ๐–ด๐–ญ๐–ข๐–ค๐–ฌ๐–ค๐–ญ๐–ณ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿญ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿ—“๏ธFrom : ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ฌ๐ฆ ๐‚๐ฅ๐ฎ๐› - ๐„๐ฉ๐ข๐ฌ๐ญ๐จ๐ฅ๐š Subject : ๐Œ๐จ๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐ƒ๐ž๐ฅ๐š๐ฒ ๐ข๐ง ๐๐จ๐ฌ๐ญ๐ข๐ง๐  ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ...
10/04/2026

๐–จ๐–ฌ๐–ฏ๐–ฎ๐–ฑ๐–ณ๐– ๐–ญ๐–ณ ๐– ๐–ญ๐–ญ๐–ฎ๐–ด๐–ญ๐–ข๐–ค๐–ฌ๐–ค๐–ญ๐–ณ

๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿญ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿ—“๏ธ
From : ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ฌ๐ฆ ๐‚๐ฅ๐ฎ๐› - ๐„๐ฉ๐ข๐ฌ๐ญ๐จ๐ฅ๐š
Subject : ๐Œ๐จ๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐ƒ๐ž๐ฅ๐š๐ฒ ๐ข๐ง ๐๐จ๐ฌ๐ญ๐ข๐ง๐  ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ

An important announcement regarding the delay of Epistola in publishing the activities that were accomplished last March.

20/03/2026

๐—›๐—˜๐—ฅ๐—ฆ๐—ง๐—ข๐—ฅ๐—ฌ: ๐˜ผ ๐™’๐™ค๐™ข๐™š๐™ฃโ€™๐™จ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐˜ฟ๐™ค๐™˜๐™ช๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ ๐Ÿ’œ๐Ÿ“นโœŠ

๐˜ผ ๐™ฌ๐™ค๐™ข๐™–๐™ฃ ๐™ž๐™จ ๐™ž๐™ฃ๐™™๐™š๐™š๐™™ ๐™– ๐™ฃ๐™š๐™ฌ ๐™™๐™–๐™ฌ๐™ฃ. In every corner of the world, women arenโ€™t just rising โ€“ ๐™ฉ๐™๐™š๐™ฎโ€™๐™ง๐™š ๐™›๐™ค๐™ง๐™œ๐™ž๐™ฃ๐™œ ๐™ฃ๐™š๐™ฌ ๐™ฅ๐™–๐™ฉ๐™๐™จ. This month is not just a celebration, it's about hope forged in struggle, resilience tested by injustice, and love that builds the future. This month must be about ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™ง๐™–๐™ฉ๐™๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฌ๐™ค๐™ง๐™™๐™จ.

To honor Womenโ€™s Month, the SPCS Epistola brings you the documentary titled "๐—›๐—˜๐—ฅ๐—ฆ๐—ง๐—ข๐—ฅ๐—ฌ"โ€“ a documentary that breaks the oppression and discrimination.
It discusses how empowering a woman's story can be. This is proof that a ๐™ฌ๐™ค๐™ข๐™–๐™ฃ ๐™๐™–๐™จ ๐™ฃ๐™ค ๐™ก๐™ž๐™ข๐™ž๐™ฉ๐™จ. They are ๐™ฌ๐™–๐™ง๐™ง๐™ž๐™ค๐™ง๐™จ ๐™–๐™œ๐™–๐™ž๐™ฃ๐™จ๐™ฉ ๐™ฅ๐™–๐™ฉ๐™ง๐™ž๐™–๐™ง๐™˜๐™๐™ฎ ๐™–๐™ฃ๐™™ ๐™—๐™ช๐™ž๐™ก๐™™ ๐™– ๐™ฃ๐™š๐™ฌ ๐™ฌ๐™ค๐™ง๐™ก๐™™ ๐™ค๐™› ๐™š๐™ฆ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ฎ.

Let us stand together with them.
We will not rest until ๐™ฉ๐™ง๐™ช๐™š ๐™š๐™ฆ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ฎ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™–๐™ก๐™ ๐™š๐™™ ๐™–๐™—๐™ค๐™ช๐™ฉ โ€“ ๐™—๐™ช๐™ฉ ๐™ก๐™ž๐™ซ๐™š๐™™ ๐™—๐™ฎ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™จ๐™ž๐™ฃ๐™œ๐™ก๐™š ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ช๐™จ. This documentary is a testament of what the future looks like. ๐—ง๐—›๐—˜ ๐—™๐—จ๐—ง๐—จ๐—ฅ๐—˜ ๐—œ๐—ฆ ๐—™๐—˜๐— ๐—”๐—Ÿ๐—˜, ๐—”๐—ก๐—— ๐—œ๐—ง ๐—œ๐—ฆ ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š. Be ready to reshape our world.

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ฎ๐˜ ๐— ๐—ฎ๐—ฏ๐˜‚๐—ต๐—ฎ๐˜† ๐—ฎ๐—ป๐—ด ๐—ž๐—ฎ๐—ฏ๐—ฎ๐—ฏ๐—ฎ๐—ถ๐—ต๐—ฎ๐—ป! ๐Ÿ’œ๐Ÿ‘ฉ






Directed by: Therdie Nathan Montero | Head of Mobile Journalism
Edited by: Prince Zhairylle Dela Cruz | Epistola Journalist

๐๐€๐’๐€๐‡๐ˆ๐ | 2026 ๐—ก๐—”: ๐—ฃ๐—”๐—š๐—ข๐—— ๐—ก๐—” ๐—”๐—ก๐—š ๐—ฃ๐—œ๐—ก๐—”๐—ฌ ๐— ๐—”๐—š๐—œ๐—ก๐—š "๐—ฅ๐—˜๐—ฆ๐—œ๐—Ÿ๐—œ๐—˜๐—ก๐—ง" ๐—Ÿ๐—”๐—ก๐—š. ๐Ÿ›‘Gusto natin ng ๐™ง๐™š๐™จ๐™ฅ๐™š๐™ฉ๐™ค, ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™ ๐™จ๐™ฎ๐™ค๐™ฃ, ๐™–๐™ฉ ๐™ฅ๐™–๐™ฉ๐™–๐™จ ๐™ฃ๐™– ๐™ค๐™ฅ๐™ค๐™ง๐™ฉ๐™ช๐™ฃ๐™ž...
20/03/2026

๐๐€๐’๐€๐‡๐ˆ๐ | 2026 ๐—ก๐—”: ๐—ฃ๐—”๐—š๐—ข๐—— ๐—ก๐—” ๐—”๐—ก๐—š ๐—ฃ๐—œ๐—ก๐—”๐—ฌ ๐— ๐—”๐—š๐—œ๐—ก๐—š "๐—ฅ๐—˜๐—ฆ๐—œ๐—Ÿ๐—œ๐—˜๐—ก๐—ง" ๐—Ÿ๐—”๐—ก๐—š. ๐Ÿ›‘

Gusto natin ng ๐™ง๐™š๐™จ๐™ฅ๐™š๐™ฉ๐™ค, ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™ ๐™จ๐™ฎ๐™ค๐™ฃ, ๐™–๐™ฉ ๐™ฅ๐™–๐™ฉ๐™–๐™จ ๐™ฃ๐™– ๐™ค๐™ฅ๐™ค๐™ง๐™ฉ๐™ช๐™ฃ๐™ž๐™™๐™–๐™™. Mula sa kusina hanggang sa cyberspace, ang boses ng Pinay ay dapat naririnig at pinoprotektahan.

Basahin ang mahalagang diskurso tungkol sa papel at karapatan ng mga kababaihan sa ating lipunan ngayon. Isinulat ni Jei Ann Eunice Lazaga para sa EPISTOLA News.

๐๐€๐’๐€๐‡๐ˆ๐ | ๐๐š๐›๐š๐ž ๐€๐ค๐จ, ๐‡๐ˆ๐๐ƒ๐ˆ ๐๐š๐›๐š๐ž ๐‹๐š๐ง๐ Minsan, ang pinakamalakas na salitang maaari nating bitawan ay ang simpleng "๐‘ฏ๐‘ฐ๐‘ต๐‘ซ๐‘ฐ....
18/03/2026

๐๐€๐’๐€๐‡๐ˆ๐ | ๐๐š๐›๐š๐ž ๐€๐ค๐จ, ๐‡๐ˆ๐๐ƒ๐ˆ ๐๐š๐›๐š๐ž ๐‹๐š๐ง๐ 

Minsan, ang pinakamalakas na salitang maaari nating bitawan ay ang simpleng "๐‘ฏ๐‘ฐ๐‘ต๐‘ซ๐‘ฐ." Hindi ito pagtanggi lamang; ito ay pagtatakda ng hangganan at pagpapahalaga sa sarili. Alamin kung kailan dapat unahin ang iyong kapakanan dahil ang iyong "HINDI" ay sandata tungo sa tunay na ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฆ๐ž๐ง๐ญ.

Basahin ang buong artikulo ni Jhandy Gerongay tungkol sa kapangyarihan ng pagtanggi.

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