Philippine Association of Nutrition - Theta Zeta Chapter

S.I.G.L.A. Program: Project 3 (Part 3) - Recap of Nutrients
A healthy and active lifestyle starts with understanding the nutrients our body needs every day.
In this initiative, we promote the importance of both macronutrients and micronutrients in terms of maintaining energy and strength to our fellow 2nd Year BSIHM–Culinary Arts students. It tackles the roles of carbohydrates as the body’s main source of energy, proteins for muscle growth and repair, healthy fats for protection and long-lasting energy, and the importance of water, electrolytes, vitamins, and minerals in supporting proper body functions.
By encouraging balanced eating habits and proper nutrition, we hope to inspire students to make healthier food choices that can improve their performance, support physical activities, and maintain a stronger and healthier body.
Because every nutrient has a purpose, and every healthy choice helps build a better lifestyle. ✨💚

S.I.G.L.A. Program: Project 3 (Part 2) - Importance of Nutrients
Good nutrition is the fuel behind an active, healthy, and stronger lifestyle.
Through this initiative, we aim to emphasize for our fellow 2nd Year BSIHM–Culinary Arts students why essential nutrients are important and how they help fuel the body during physical activities. From carbohydrates that provide energy, to proteins that support muscle recovery, every nutrient contributes to better performance, endurance, and overall health.
This program also aims to encourage making healthier food choices and understanding how balanced nutrition can positively affect energy levels, focus, hydration, and recovery. By choosing nutritious foods over unhealthy options, we can help our bodies stay active, strong, and ready for daily activities.
Because food is more than just something that we eat; it serves as a fuel that powers the body every day. ✨💚
Eat smart. Stay active. Fuel your body right.

S.I.G.L.A Program: Project 3 (Part 1) – Every Step Counts: Promoting Active Living Through Nutrition and Movement 💪🌱

A healthier lifestyle begins with proper nutrition and active living.

Through this nutrition education initiative for 2nd Year BSIHM–Culinary Arts students, we aim to promote the importance of daily physical activity, balanced nutrition, and healthy lifestyle habits that support overall wellness and physical performance.

This program highlights the benefits of movement, understanding workout intensities, using workout planners, and tracking progress through tools like MyFitnessPal. By encouraging students to stay active and make mindful food choices, we hope to inspire healthier routines that can positively impact both personal well-being and future careers in the culinary and hospitality industry.

Because wellness is not just about eating right—it’s also about moving, staying consistent, and taking care of the body every day. ✨💚

Move more. Eat better. Stay SIGLA.

S.I.G.L.A Program: Project 2 (Part 2) – Drink Smart, Live Well 🥂🌱

True wellness begins with the choices we make every day. Through this nutrition education initiative for 2nd Year BSIHM–Culinary Arts students, we aim to spread awareness about responsible alcohol consumption and encourage students to practice healthier and more mindful habits.

This program highlights the importance of understanding alcohol’s impact on physical health, mental well-being, and academic performance. By promoting factual information and practical refusal skills, we hope to empower students to make informed decisions that support both personal growth and future careers in hospitality.

Because living well is not about restriction—it’s about balance, awareness, and responsibility. ✨ 💚

Choose wisely. Drink smart. Live well.

S.I.G.L.A Program: Project 2 (Part 1) – Drink Smart, Live Well 🥂🌱

True wellness begins with the choices we make every day. Through this nutrition education initiative for 2nd Year BSIHM–Culinary Arts students, we aim to spread awareness about responsible alcohol consumption and encourage students to practice healthier and more mindful habits.

This program highlights the importance of understanding alcohol’s impact on physical health, mental well-being, and academic performance. By promoting factual information and practical refusal skills, we hope to empower students to make informed decisions that support both personal growth and future careers in hospitality.

Because living well is not about restriction—it’s about balance, awareness, and responsibility. ✨ 💚

Choose wisely. Drink smart. Live well.

S.I.G.L.A. Program: Project 1 – Smart Plate, Smart Portions 💚🍽️

A step toward smarter eating and healthier living begins with what’s on our plate.

Through this campus-based nutrition education initiative for 2nd Year BSIHM–Culinary Arts students, we promote balanced nutrition, proper portion control, and mindful food choices guided by the Pinggang Pinoy model and the 10 Kumainments.

Because being in the culinary field is not just about cooking—it’s also about learning how to nourish the body with the right balance of Go, Grow, and Glow foods. 🥗🍗🍚

Let’s build healthier habits, one smart plate at a time. 🌱

Eat smart. Live well. Stay SIGLA. ✨

Pre-test link: https://forms.gle/4ttA85kKm6datETt6