https://www.facebook.com/426121897245976/

Malinta NHS - MAPEH Club, A. Pablo Street, Valenzuela (2026)

22/12/2025

𝐇𝐀𝐍𝐃𝐀𝐍𝐆 𝐏𝐈𝐍𝐎𝐘🎄🇵🇭

Subukin natin kung gaano mo kakilala at kamahal ang 𝙋𝙖𝙨𝙠𝙤𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 — mula sa Simbang Gabi hanggang sa mga handa sa Noche Buena! 👀✨

MECHANICS:
1. Bawat estudyante ay magko-comment ng kanilang 𝙥𝙖𝙗𝙤𝙧𝙞𝙩𝙤𝙣𝙜 𝙝𝙖𝙣𝙙𝙖𝙣𝙜 𝙥𝙖𝙢𝙥𝙖𝙨𝙠𝙤.
(Isang pagkain lamang kada estudyante.)
2. Ang ibang estudyante ay boboto sa pamamagitan ng 𝙥𝙖𝙜-𝙧𝙚𝙥𝙡𝙮 𝙣𝙜 “𝘼𝙂𝙍𝙀𝙀” 𝙨𝙖 𝙣𝙖𝙥𝙞𝙡𝙞𝙣𝙜 𝙝𝙖𝙣𝙙𝙖. (Dalawang beses lamang maaaring bumoto.)
3. Bawal mag-reply ng “AGREE” sa sariling entry.
𝟰. 𝗔𝗻𝗴 𝗲𝘀𝘁𝘂𝗱𝘆𝗮𝗻𝘁𝗲𝗻𝗴 𝗺𝗮𝘆 𝗽𝗶𝗻𝗮𝗸𝗮𝗺𝗮𝗿𝗮𝗺𝗶𝗻𝗴 “𝗔𝗚𝗥𝗘𝗘” 𝗿𝗲𝗽𝗹𝗶𝗲𝘀 𝗮𝗻𝗴 𝘀𝗶𝘆𝗮𝗻𝗴 𝗺𝗮𝗻𝗮𝗻𝗮𝗹𝗼.

‼️ Note:
• Ang mga nanalo na ay maaaring bumoto, ngunit hindi na maaaring maglaro pa.
• Ang 𝐇𝐀𝐍𝐃𝐀𝐍𝐆 𝐏𝐈𝐍𝐎𝐘 ay tatanggap ng entries at boto hanggang 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺, 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳 24, 12:00 𝘕𝘕 lamang.

“𝐁𝐈𝐍𝐆𝐎” 𝐖𝐈𝐍𝐍𝐄𝐑𝐒:
🥇: Nathaniel Chua - 9 Rizal
🥈: Eliazar Ace Mejares - 9 Rizal

Pagbati sa mga nanalo! 🎉 Sa mga hindi pinalad sa naunang laro, ito ay panibagong pagkakataon para 𝘀𝘂𝗺𝗮𝗹𝗶 𝗮𝘁 𝗺𝗮𝗻𝗮𝗹𝗼 𝗻𝗴 𝗽𝗿𝗲𝗺𝘆𝗼! ✨🎁

20/12/2025

𝐈𝐓’𝐒 𝐏𝐄𝐑𝐘𝐀 𝐓𝐈𝐌𝐄! 🎡🎟️

Comment your BINGO card once you win and rally your friends — 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙩𝙖𝙠𝙚 𝙝𝙤𝙢𝙚 ₱100 𝙥𝙖𝙢𝙖𝙨𝙠𝙤! 🎁

MECHANICS:
1. Review your MAPEH BINGO card and circle the healthy activities that you personally do.
2. Once you complete a straight line (horizontal, vertical, or diagonal), draw a line across the BINGO.
3. Comment “BINGO” on this post and upload your BINGO card.
𝟰. 𝗧𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗲𝗻𝘁 𝘄𝗵𝗼𝘀𝗲 “𝗕𝗜𝗡𝗚𝗢” 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗴𝗲𝘁𝘀 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀.

‼️ Be honest with your answers or you will be disqualified.

𝗟𝗲𝘁 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲 𝗯𝗲𝗴𝗶𝗻! 🎉
𝘕𝘰𝘵𝘦: 𝘔𝘈𝘗𝘌𝘏 𝘉𝘐𝘕𝘎𝘖 𝘪𝘴 𝘶𝘱 𝘶𝘯𝘵𝘪𝘭 𝘔𝘰𝘯𝘥𝘢𝘺, 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳 22, 𝘢𝘵 12 𝘕𝘕.

🖼️✍🏻: Angeles, Angelique Criza | Auditor
Cabrera, Kylie | Grade 8 Rep.
Vasquez, Shane Danica | President

08/12/2025

Siri, play ____ by Eraserheads! 🎶🎧

Throwback muna tayo sa iconic 𝐒𝐏𝐎𝐋(𝐈)𝐀𝐑𝐈𝐔𝐌 scene ng 𝘓𝘪𝘻𝘘𝘶𝘦𝘯! 😍🙈

Kayo, ano sa tingin ninyo ang tama? 𝗦𝗽𝗼𝗹𝗮𝗿𝗶𝘂𝗺 𝗼 𝗦𝗽𝗼𝗹𝗶𝗮𝗿𝗶𝘂𝗺? 🤔

🖼️ & ✍🏻: Vasquez, Shane Danica | President
Oida, Yukio Eiko | P.I.O.

01/12/2025

MAPEH fam, grab the mic ! It’s full-on karaoke vibes for this week’s 𝐒𝐇𝐀𝐑𝐏 𝐌𝐈𝐍𝐃𝐒 𝐎𝐔𝐓! 🎤
Who’s ready to hit the notes and the right answer?

𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍:
Which period of music is known for experimentation with new styles, sounds, and technology?
A. 20th Century Music
B. 37th Century Music

Drop your answer below!
let’s see who stays perfectly on pitch this week! ✨

🖼️ & ✍️: Oida, Yukio Eiko | P.I.O

24/11/2025

𝘼 𝙀 𝘼𝙀 𝘼𝙀 🥶🤖

It’s time to 𝑮𝑳𝑶𝑾 with 𝑲𝑵𝑶𝑾𝑳𝑬𝑫𝑮𝑬 once again! 🌞💡

Put your health smarts to the test with this week’s 𝑺𝑯𝑨𝑹𝑷 𝑴𝑰𝑵𝑫𝑺 𝑶𝑼𝑻! 🧠✨

𝑻𝒉𝒊𝒔 𝒘𝒆𝒆𝒌'𝒔 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏:

𝗪𝗵𝗶𝗰𝗵 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗶𝘀 𝗽𝗿𝗶𝗺𝗮𝗿𝗶𝗹𝘆 𝗼𝗯𝘁𝗮𝗶𝗻𝗲𝗱 𝗳𝗿𝗼𝗺 𝘀𝘂𝗻𝗹𝗶𝗴𝗵𝘁 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲? 🌤️
A. Vitamin C
B. Vitamin D

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫?

💬 Drop your answer below and let’s see who’s shining the brightest this week! 😉

🖼️: Yhunica Guasis | Gr. 9 Rep.
Yukio Eiko Oida | P.I.O
✍️: Justine Lejano | Gr.10 Rep.
Yhunica Guasis | Gr. 9 Rep.

17/11/2025

It’s a sign to 𝓪𝓭𝓳𝓾𝓼𝓽, to 𝓵𝓮𝓪𝓻𝓷, and to 𝓰𝓻𝓸𝔀 𝓼𝓽𝓻𝓸𝓷𝓰𝓮𝓻.

If you're looking at your marks right now and feeling that familiar sting of disappointment, take a deep breath.
Those numbers on the page do not define your brilliance, your potential, or your worth.

This tough moment—this single challenging chapter—is not your whole story. Don’t let the frustration paralyze you; let it motivate you.
Use this setback as the launchpad for a powerful comeback. 🚀

Be one percent every day, to become one in a hundred.
It’s okay if your “percent” doesn’t look like someone else’s.
Choosing to grow—even slowly—is choosing your future.

💪 Keep your head up, commit to the next step, and remember this truth:

𝘉𝘙𝘐𝘎𝘏𝘛𝘌𝘙 𝘋𝘈𝘠𝘚 𝘈𝘙𝘌 𝘈𝘉𝘚𝘖𝘓𝘜𝘛𝘌𝘓𝘠 𝘈𝘏𝘌𝘈𝘋

Your dedication and effort will pay off.

𝘽𝙚𝙨𝙩 𝙬𝙞𝙨𝙝𝙚𝙨,
𝙈𝘼𝙋𝙀𝙃 𝘾𝙇𝙐𝘽

10/11/2025

𝗘𝗠𝗘𝗥𝗚𝗘𝗡𝗖𝗬 𝗛𝗢𝗧𝗟𝗜𝗡𝗘𝗦

Metro Manila: Add 8 at the beginning of all Metro Manila landline numbers.

1. San Juan City. 238-43-33
2. Paranaque City. 829-09-22
3. Muntinlupa City. 925-43-51
4. Valenzuela City. 292-14-05/0915-2598376
5. Makati City. 870-11-91/870-14-60
6. Caloocan (south). 288-77-17
7. Caloocan (north). 277-28-85
8. Mandaluyong City. 532-21-89/532-24-02
9. Marikina City. 646-24-36/646-24-26
10. Pasig City. 632-00-99
11. Pateros 642-51-59
12. Manila. 927-13-35/978-53-12
13. Taguig City. 0917-550-3727
14. Pasay City Rescue hotline: 833-8512 / 551-7777

𝗥𝗘𝗗 𝗖𝗥𝗢𝗦𝗦:
1. Caloocan. 366-03-80
2. Paranaque. 836-47-90
3. Mandaluyong. 571-98-94/986-99-52
4. Manila. 527-21-61/527-35-95
5. Makati. 403-62-67/403-58-26
6. Quezon City. 0917-854-2956
7. Valenzuela 432-02-73

𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗛𝗢𝗧𝗟𝗜𝗡𝗘 - 911
𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆. - 112
𝗨𝗡𝗧𝗩. - 911-86-88

𝗥𝗜𝗭𝗔𝗟 𝗣𝗥𝗢𝗩𝗜𝗡𝗖𝗘(𝗥𝗲𝗴𝗶𝗼𝗻 𝟰𝗔)
1. Tanay. 655-17-73 local 253
2. Cardona. 954-97-28/0915-612-6631
3. Teresa. 0920-972-3731
4. San Mateo 781-68-20
5. Rodriguez. 531-61-06
6. Angono. 451-17-11
7. Morong 212-57-41/0926-691-4281
8. Antipolo 234-2676/734-2470

𝗖𝗔𝗩𝗜𝗧𝗘 𝗣𝗥𝗢𝗩𝗜𝗡𝗖𝗘(𝗥𝗲𝗴𝗶𝗼𝗻 𝟰𝗔)
1. Imus. (046) 471-06-29/0998-8499635
2. Rosario. (046) 432-05-26/0917-7936767
3. Silang. (046) 414-37-76
4. Dasmarin‌as (046) 683-09-38/513-17-66
5. Tagaytay. (046) 483-04-46/0927-8569979

𝗥𝗘𝗗 𝗖𝗥𝗢𝗦𝗦(𝗖𝗮𝘃𝗶𝘁𝗲 𝗔𝗿𝗲𝗮)
1. Cavite City (046) 431-05-62/484-62-66
2. Dasmarin‌as. (046)402-62-67/0916-2450527

𝗕𝗔𝗧𝗔𝗡𝗚𝗔𝗦 𝗣𝗥𝗢𝗩𝗜𝗡𝗖𝗘 (𝗥𝗲𝗴𝗶𝗼𝗻 𝟰𝗔)
1. Rosario. (043) 311-29-35/0917-5313884
2. Ibaan PNP. (043) 311-73-44
3. Lipa Red Cross (043) 740-07-68

𝗤𝗨𝗘𝗭𝗢𝗡 𝗣𝗥𝗢𝗩𝗜𝗡𝗖𝗘 (𝗥𝗲𝗴𝗶𝗼𝗻 𝟰𝗔)
1. Atimonan. 0956-5523686/0908-9832111
Radio Freq.: 147.150 mhz
2. Tiaong. (042) 545-91-87/0912-2226895
Radio Freq.: 146.150 mhz
PNP (042) 545-91-66
0999-169-08-96
Fire. (042) 545-99-00
0915-603-42-90
3. Baler. 0920-594-19-06/0918-6626169
Radio Freq.: 152.020 mhz
PNP 0908-526-40-29
Fire. 0919-999-83-29

𝗕𝗨𝗟𝗔𝗖𝗔𝗡 𝗣𝗥𝗢𝗩𝗜𝗡𝗖𝗘
1. Meycauayan Bulacan
Rescue - (044)323-04-04
- 0915-707-7929
- 0925-707-7929
Fire - (044)228-91-67
- 0922-210-3168
PNP - 0916-582-7475
2. Malolos Bulacan
Rescue - (044)760-51-60
PNP - (044)796-24-83
- 0933-610-4327
Red Cross - (044)662-59-22
3. Calumpit Bulacan
Rescue - (044)913-72-95
- 0923-401-4305
- 0916-390-3931
PNP - 0995-966-4427
- 0933-197-8736
Fire - (044)913-72-89
- 0925-522-5237
4. Hagonoy Bulacan
Rescue - (044)793-58-11
- 0925-885-5811
5. Baliuag Bulacan
Rescue - 0917-505-7827
6. Norzagaray Bulacan
Rescue - 0916-359-0233
7. Sta.Maria Bulacan
Rescue - 0925-773-7283
8. Bustos Bulacan
Rescue - (044)761-10-98
9. San Miguel Bulacan
Rescue -(044)762-10-20
- 0995-059-5054
- 0928-187-6784

𝗧𝗬𝗣𝗛𝗢𝗢𝗡 𝗘𝗠𝗘𝗥𝗚𝗘𝗡𝗖𝗬 𝗛𝗢𝗧𝗟𝗜𝗡𝗘𝗦

𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗘𝗠𝗘𝗥𝗚𝗘𝗡𝗖𝗬 𝗛𝗢𝗧𝗟𝗜𝗡𝗘 - 911

𝗣𝗛𝗜𝗟𝗜𝗣𝗣𝗜𝗡𝗘 𝗥𝗘𝗗 𝗖𝗥𝗢𝗦𝗦
Hotline: 143, (02) 527-0000, (02) 527-8385 to 95
Disaster Management Office: 143(Staff), 132(Manager),133(Radio Room)

𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗗𝗜𝗦𝗔𝗦𝗧𝗘𝗥 𝗥𝗜𝗦𝗞 𝗥𝗘𝗗𝗨𝗖𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗠𝗔𝗡𝗔𝗚𝗘𝗠𝗘𝗡𝗧 𝗖𝗢𝗨𝗡𝗖𝗜𝗟 (𝗡𝗗𝗥𝗥𝗠𝗖)
Trunkline: 911-5061 to 65
Phone Number: (+632) 91114016, (+632) 9122665

𝗣𝗔𝗚-𝗔𝗦𝗔
Hotline: (02) 824-0800

𝗗𝗘𝗣𝗔𝗥𝗧𝗠𝗘𝗡𝗧 𝗢𝗙 𝗦𝗢𝗖𝗜𝗔𝗟 𝗪𝗘𝗟𝗙𝗔𝗥𝗘 𝗔𝗡𝗗 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗠𝗘𝗡𝗧
GLOBE: 09171105686 at 09178272543
SMART: 09199116200
[email protected]

𝗣𝗛𝗜𝗟𝗜𝗣𝗣𝗜𝗡𝗘 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗣𝗢𝗟𝗜𝗖𝗘 𝗛𝗢𝗧𝗟𝗜𝗡𝗘 𝗣𝗔𝗧𝗥𝗢𝗟
Hotline: 117, 722-0650
Text Hotline: 0917-847-5757

𝗕𝗨𝗥𝗘𝗔𝗨 𝗢𝗙 𝗙𝗜𝗥𝗘 𝗣𝗥𝗢𝗧𝗘𝗧𝗜𝗢𝗡 (𝗡𝗖𝗥)
Direct Hotline: (02) 426-0219, (02)426-3812, (02) 426-0246

𝗣𝗛𝗜𝗟𝗜𝗣𝗣𝗜𝗡𝗘 𝗖𝗢𝗔𝗦𝗧 𝗚𝗨𝗔𝗥𝗗
Trunkline: (02) 527-8481 to 89
Action Center: (02) 527-3877
0917-PCG-DOTC 0917-724-3682(Globe)
0918-967-4697

𝗠𝗘𝗧𝗥𝗢 𝗠𝗔𝗡𝗜𝗟𝗔 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗠𝗘𝗡𝗧 𝗔𝗨𝗧𝗛𝗢𝗥𝗜𝗧𝗬
Hotline:136
Trunkline: (02) 882-4150-77
loc. 337 (Rescue)
255 (Metrobase)
319 (Road Safety)
374 (Public Safety)
320 (Road Emergency)
(02) 882-0925 (Flood Control)

Sa gitna ng patuloy na pag-ulan at malakas na hangin, hinihikayat namin ang lahat na manatiling ligtas at kalmado. Siguraduhing nasa ligtas na lugar ang inyong pamilya at mga alagang hayop. Iwasan muna ang paglabas ng bahay at makinig lamang sa mga mapagkakatiwalaang ulat ng panahon. Sa ganitong pagkakataon, ang pag-iingat at malasakit sa isa’t isa ay higit na mahalaga.

Stay safe, everyone!
—MAPEH Club

03/11/2025

‎𝐓𝐫𝐢𝐜𝐤 𝐨𝐫 𝐓𝐫𝐞𝐚𝐭 ! 𝐻𝐴𝑃𝑃𝑌 𝐻𝐴𝐿𝐿𝑂𝑊𝐸𝐸𝑁 🎃
‎
‎How are y’all MAPEH fam! Did you enjoy your vacation?
‎
‎𝒩𝒶𝓇𝒶𝓂𝒹𝒶𝓂𝒶𝓃 𝓃𝒾𝓎𝑜 𝒷𝒶 ? 😳 𝐓𝐀𝐊𝐔𝐓 𝐀𝐊𝐔𝐔 👻
‎
‎We’re here to fill your 𝓶𝓲𝓷𝓭𝓼, 𝙣𝙤𝙩 to make you 𝚠𝚑𝚒𝚗𝚎.

‎𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 ?
‎While there are many 𝖌𝖗𝖊𝖆𝖙 𝖍𝖔𝖗𝖗𝖔𝖗 𝖆𝖗𝖙𝖎𝖘𝖙𝖘, 𝐻.𝑅. 𝐺𝑖𝑔𝑒𝑟 arguably holds the 𝐭𝐨𝐩 𝐬𝐩𝐨𝐭 for a few reasons. His work is 𝘨𝘦𝘯𝘶𝘪𝘯𝘦𝘭𝘺 𝘥𝘪𝘴𝘵𝘶𝘳𝘣𝘪𝘯𝘨 and evokes strong emotional reactions, which is a 𝒽𝒶𝓁𝓁𝓂𝒶𝓇𝓀 of 𝖊𝖋𝖋𝖊𝖈𝖙𝖎𝖛𝖊 𝖍𝖔𝖗𝖗𝖔𝖗 𝖆𝖗𝖙.
‎
‎The 𝑒𝑥𝑖𝑠𝑡𝑒𝑛𝑐𝑒 of the 𝐻.𝑅. 𝐺𝑖𝑔𝑒𝑟 Museum in Switzerland demonstrates the 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧 and 𝓵𝓪𝓼𝓽𝓲𝓷𝓰 𝓵𝓮𝓰𝓪𝓬𝔂 𝓸𝓯 𝓱𝓲𝓼 𝔀𝓸𝓻𝓴.
‎The 𝓼𝓾𝓬𝓬𝓮𝓼𝓼 and 𝚕𝚊𝚜𝚝𝚒𝚗𝚐 𝚒𝚖𝚙𝚊𝚌𝚝 of the ᴀʟɪᴇɴ ꜰɪʟᴍ ꜱᴇʀɪᴇꜱ, for which he designed the creature and environments, 𝑏𝑟𝑜𝑢𝑔ℎ𝑡 ℎ𝑖𝑠 𝑤𝑜𝑟𝑘 𝑡𝑜 𝑎 𝑚𝑎𝑠𝑠𝑖𝑣𝑒 𝑎𝑢𝑑𝑖𝑒𝑛𝑐𝑒.
‎
‎✍🏻: Angelique Criza Angeles | Auditor
‎🖼️: Kylie Venice Cabrera | Grade 8 Rep.

24/10/2025

👩🏻‍🏫: 1.,,H Hydrogen🥀
IHHH SABIII KO NA IHHH SABI KO NA…na sa dulo na ng dilaaaa quhhh ihhhh…👀👅
𝘽𝙒𝙀𝙇𝙊!

CHECK LIST:
Ballpen ✅
Paper✅
Pass the exam✅
Pass away (⁉️)
na para bang???

"𝑇𝑟𝑢𝑠𝑡 𝑦𝑜𝑢𝑟 𝑔𝑢𝑡, 𝑑𝑜𝑛'𝑡 𝑜𝑣𝑒𝑟𝑡ℎ𝑖𝑛𝑘"

Sometimes we doubt ourselves too much when deep down we already know what is right. 𝙏𝙧𝙪𝙨𝙩 𝙮𝙤𝙪𝙧 𝙞𝙣𝙨𝙩𝙞𝙣𝙘𝙩𝙨 and 𝙩𝙝𝙚 𝙚𝙛𝙛𝙤𝙧𝙩 𝙮𝙤𝙪'𝙫𝙚 𝙥𝙪𝙩 𝙞𝙣. 𝙈𝙞𝙨𝙩𝙖𝙠𝙚𝙨 𝙖𝙧𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙡𝙚𝙖𝙧𝙣𝙞n𝙜 and every wrong answer is a step closer to doing better next time.🧠⚡

𝐾𝑒𝑒𝑝 𝑙𝑒𝑎𝑟𝑛𝑖𝑛𝑔, 𝑘𝑒𝑒𝑝 𝑔𝑟𝑜𝑤𝑖𝑛𝑔, 𝑎𝑛𝑑 𝑎𝑙𝑤𝑎𝑦𝑠 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑐𝑎𝑛. Keep pushing forward, stay consistent, and never forget how far you’ve already come 💪🏻🔥

🖼️: Jared R. Dayson | Secretary
Rhyze L. Fariñas | Vice President
✍️: Yhunica V. Guasis | Grade 9 Rep.
Kylie Venice Cabrera | Grade 8 Rep.

20/10/2025

𝗗𝗢𝗡’𝗧 𝗪𝗔𝗜𝗧 𝗨𝗡𝗧𝗜𝗟 𝗜𝗧’𝗦 𝗧𝗢𝗢 𝗟𝗔𝗧𝗘! Tulong-tulong tayong labanan ang trangkaso! 😷

Ang 𝐭𝐫𝐚𝐧𝐠𝐤𝐚𝐬𝐨 ay isang nakakahawang sakit sa baga na dulot ng influenza virus. 𝙈𝙖𝙙𝙖𝙡𝙞𝙣𝙜 𝙠𝙪𝙢𝙖𝙡𝙖𝙩 𝙞𝙩𝙤 𝙨𝙖 𝙥𝙖𝙢𝙖𝙢𝙖𝙜𝙞𝙩𝙖𝙣 𝙣𝙜 𝙪𝙗𝙤, 𝙗𝙖𝙝𝙞𝙣𝙜, 𝙤 𝙨𝙞𝙢𝙥𝙡𝙚𝙣𝙜 𝙥𝙖𝙠𝙞𝙠𝙞𝙨𝙖𝙡𝙖𝙢𝙪𝙝𝙖 𝙨𝙖 𝙩𝙖𝙤𝙣𝙜 𝙢𝙖𝙮 𝙨𝙖𝙠𝙞𝙩.

‼️ 𝐏𝐚𝐚𝐥𝐚𝐥𝐚:
1. Panatilihing malinis ang iyong katawan at kapaligiran.
2. Maghugas ng kamay nang madalas.
3. Takpan ang ilong at bibig kapag umuubo o bumabahing.
4. Iwasan ang pagpasok sa paaralan o trabaho kung may lagnat o ubo.
5. Magpabakuna kung available sa inyong lugar.

𝗦𝘁𝗮𝘆 𝘀𝗮𝗳𝗲, 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲!
— MAPEH Department

13/10/2025

🎵 Hey there, MAPEH fam! It’s time to strike the right note once again! 🎹💡
Put your music smarts to the test with this week’s 𝐒𝐇𝐀𝐑𝐏 𝐌𝐈𝐍𝐃𝐒 𝐎𝐔𝐓! 🧠✨

Think you know the answer?
🎶 Comment your choice below and let’s see who’s really in tune this week! 😉

✍️: Yukio Eiko Oida | P.I.O
🖼️: Rhyze Farinas | Vice President
Yukio Eiko Oida | P.I.O

06/10/2025

🎉 𝗛𝗶 𝗴𝗮𝗶𝘇𝘇, 𝗺𝗲𝗿𝗼𝗻 𝘁𝗮𝘆𝗼𝗻𝗴 𝘁𝗿𝗶𝘃𝗶𝗮....𝗧𝗥𝗜𝗩𝗜𝗔𝗔𝗔?!? 𝗢𝗩𝗘𝗥 𝗡𝗔𝗠𝗔𝗡 𝗦𝗔 𝗔𝗦𝗞𝗞𝗞𝗞!

𝗔𝗹𝗮𝗺 𝗻𝗶𝘆𝗼 𝗯𝗮??? 😱
Si 𝘋𝘳. 𝘋𝘢𝘯𝘪𝘦𝘭 𝘏𝘢𝘭𝘦 𝘞𝘪𝘭𝘭𝘪𝘢𝘮𝘴 ay isa sa mga 𝐩𝐢𝐧𝐚𝐤𝐚-𝐮𝐧𝐚𝐧𝐠 𝐭𝐚𝐨 tao na matagumpay na nagsagawa ng 𝙤𝙥𝙚𝙣-𝙝𝙚𝙖𝙧𝙩 𝙨𝙪𝙧𝙜𝙚𝙧𝙮 noong taong 𝟏𝟖𝟗𝟑! Sa panahong wala pang 𝗮𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆, walang 𝘮𝘰𝘥𝘦𝘳𝘯 𝘢𝘯𝘦𝘴𝘵𝘩𝘦𝘴𝘪𝘢, at kakaunti lang ang kaalaman tungkol sa 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘰𝘳𝘨𝘢𝘯𝘴, ginawa niya ito—at 𝗡𝗔𝗞𝗔𝗟𝗜𝗚𝗧𝗔𝗦 ang pasyente! 💓🩺

Siya ay isang 𝘈𝘧𝘳𝘪𝘤𝘢𝘯-𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘴𝘶𝘳𝘨𝘦𝘰𝘯, at hindi lang siya mahusay—isa rin siyang 𝘵𝘢𝘨𝘢𝘱𝘢𝘨𝘵𝘢𝘯𝘨𝘨𝘰𝘭 𝘯𝘨 𝘬𝘢𝘳𝘢𝘱𝘢𝘵𝘢𝘯 𝘴𝘢 𝘬𝘢𝘭𝘶𝘴𝘶𝘨𝘢𝘯 ng bawat tao, lalo na sa mga hindi tinatratong pantay sa lipunan noon. 👏✨

👉 𝘼𝙣𝙜 𝙠𝙖𝙣𝙮𝙖𝙣𝙜 𝙩𝙖𝙜𝙪𝙢𝙥𝙖𝙮 𝙖𝙮 𝙝𝙞𝙣𝙙𝙞 𝙡𝙖𝙣𝙜 𝙩𝙖𝙜𝙪𝙢𝙥𝙖𝙮 𝙨𝙖 𝙢𝙚𝙙𝙞𝙨𝙞𝙣𝙖—ito rin ay paalala na sa kabila ng mga hadlang sa buhay, 𝗸𝗮𝘆𝗮𝗻𝗴-𝗸𝗮𝘆𝗮 𝗻𝗮𝘁𝗶𝗻𝗴 𝗺𝗮𝗴𝘀𝗶𝗹𝗯𝗶𝗻𝗴 𝗹𝗶𝘄𝗮𝗻𝗮𝗴 𝗮𝘁 𝗽𝗮𝗴-𝗮𝘀𝗮 𝘀𝗮 𝗶𝗯𝗮..

💡 𝐀𝐋𝐖𝐀𝐘𝐒 𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑:
ʙᴇ ꜱᴀꜰᴇ ᴀʟᴡᴀʏꜱ, ᴄᴀᴜꜱᴇ ᴏᴜʀ ʙᴏᴅʏ ɪꜱ ᴘʀᴇᴄɪᴏᴜꜱ ᴀɴᴅ ᴡᴇ ᴊᴜꜱᴛ ʙᴏʀʀᴏᴡᴇᴅ ɪᴛ ꜰʀᴏᴍ ᴏᴜʀ ɢʀᴇᴀᴛᴇꜱᴛ ꜱᴀᴠɪᴏʀ—𝙇𝙊𝙍𝘿 𝙂𝙊𝘿. 🙏
Let’s take care of it, respect it, and use it to serve and love others, gaya ng ginawa ni Dr. Williams.

🖼: Yhunica Guasis | Gr. 9 Rep.
Jared Dayson | Secretary
✍🏻: Justine Lejano | Gr. 10 Rep.
Yhunica Guasis | Gr. 9 Rep.

Malinta NHS - MAPEH Club

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