SBCV Guidance Office

Happening Now! ✨

Understanding Emotions & Emotion Regulation
📅 January 30, 2026 | 8:00 AM
📍 SBCV Auditorium

Students from different schools across the Barangay Gen T. De Leon, Valenzuela come together to learn, reflect, and grow—building emotional awareness and healthy regulation skills for life.

Happy Birthday, Dr. Jennifer Lyn Bernal!

Warmest greetings from the Guidance Office! We are deeply grateful for your inspiring leadership, unwavering support, and genuine heart for the students and the entire school community.

May your birthday be filled with joy, good health, and blessings beyond measure. We wish you continued success and fulfillment in all that you do.

𝓒𝓱𝓪𝓷𝓰𝓮 𝓲𝓼 𝓲𝓷𝓮𝓿𝓲𝓽𝓪𝓫𝓵𝓮, 𝓫𝓾𝓽 𝓰𝓻𝓸𝔀𝓽𝓱 𝓲𝓼 𝓪 𝓬𝓱𝓸𝓲𝓬𝓮 𝔀𝓮 𝓶𝓪𝓴𝓮 𝓮𝓿𝓮𝓻𝔂 𝓭𝓪𝔂

The recently concluded seminar, “Shift Happens: Transforming Work Culture with Growth Mindset,” inspired participants to embrace positive change, build resilience, and nurture collaboration in the workplace. It served as a reminder that progress begins when we choose to see challenges as opportunities for learning.

Through meaningful discussions and shared insights, the seminar encouraged everyone to cultivate a mindset rooted in openness and adaptability. With a growth mindset, every member can contribute to creating a healthier, more dynamic, and empowering work environment. Truly, shift happens when we choose to grow together.

𝗛𝗲𝗮𝗱𝘀 𝘂𝗽, 𝗕𝗲𝗿𝗻𝗮𝗱𝗲𝘁𝘁𝗶𝗮𝗻𝘀! 𝗞𝗜𝗡𝗗𝗢 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴!

Be part of the thrill-- register now and don't miss your chance to win!

𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒌𝒊𝒏𝒅𝒏𝒆𝒔𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒆𝒙𝒄𝒊𝒕𝒊𝒏𝒈 𝒘𝒂𝒚!

Pre-register now for KINDO: Kind Words Bingo, and stand a chance to win special prizes while spreading positivity. Only 10 lucky winners will take home the reward—will you be one of them?”

INSTRUCTIONS:
1. Participants must pre-register to be officially accommodated and included in the activity.

2. A final list of registered participants will be released—only those on the list will be eligible to join.

3. Each participant will be given a KINDO Bingo Card. From the set of provided kind words, participants will choose and fill in their card before the game starts.

4. During the activity, the game master will call out words. Mark the words on your card if they match your chosen entries.

5. The first five (10) participants to complete the required KINDO pattern will be declared winners.

Exciting prizes await the winners as a celebration of positivity and kindness!

Reminder: Please be reminded that each participant is entitled to a maximum of two (2) KINDO Cards only. A fee of ₱2.00 per card will be charged upon issuance.

𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸: https://forms.gle/R7FDeGNKAWsE5H7U6

In line with the scheduled Art Therapy Exhibit that was supposed to start today, we sincerely apologize for not being able to entertain students or proceed with the event as planned. This decision was made to ensure the safety and well-being of our students.

After the exam, all students are advised to go directly home for proper disinfection and rest.

However, we will still continue the Art Therapy Exhibit at a later date. If you have already created your artwork at home, you may submit it to the Guidance Office.

Thank you for your understanding and cooperation.

𝗘𝘅𝗽𝗿𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗰𝗼𝗹𝗼𝗿 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗮𝗿𝘁 𝘀𝗽𝗲𝗮𝗸 𝗹𝗼𝘂𝗱𝗲𝗿 𝘁𝗵𝗮𝗻 𝘄𝗼𝗿𝗱𝘀!

Join us at the Art Therapy Exhibit & Poster-Making and be part of a meaningful display of creativity and resilience 𝒐𝒏 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝟏𝟑-𝟏𝟕, 𝟐𝟎𝟐𝟓 𝒂𝒕 𝟗:𝟎𝟎𝒂𝒎 𝒕𝒐 𝟒:𝟎𝟎𝒑𝒎 𝒂𝒕 𝑺𝑩𝑪𝑽 𝑸𝒖𝒂𝒅𝒓𝒂𝒏𝒈𝒍𝒆'𝒔 𝑺𝒕𝒂𝒈𝒆

INSTRUCTIONS:
1. This activity is open to everyone who wishes to join. If you want to participate, you may proceed to the designated booth or the quadrangle stage.

2. A canvas will already be provided for you to work on. Just bring your own coloring materials (e.g., crayons, colored pencils, markers, or paints).

3. You may create artworks or posters that express your thoughts, feelings, and creativity about mental health, breaking the silence, and building resilience.

4. Once you finish your artwork, it will be displayed as part of the exhibit to showcase everyone’s meaningful contributions.

Remember: This is not a competition but a safe space for self-expression—feel free to be as creative and heartfelt as you like.

𝗖𝗵𝗮𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 — 𝗮𝗻𝗱 𝗶𝘁 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗵𝗼𝘄 𝘄𝗲 𝘁𝗵𝗶𝗻𝗸.

This coming October 17, 2025, from 9:00 a.m. to 12:00 n.n., join us in a transformative learning experience entitled 𝑺𝒉𝒊𝑭𝒕 𝑯𝒂𝒑𝒑𝒆𝒏𝒔: 𝑻𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒊𝒏𝒈 𝑾𝒐𝒓𝒌 𝑪𝒖𝒍𝒕𝒖𝒓𝒆 𝒘𝒊𝒕𝒉 𝒂 𝑮𝒓𝒐𝒘𝒕𝒉 𝑴𝒊𝒏𝒅𝒔𝒆𝒕.

This seminar empowers our Senior High School teachers to embrace challenges, cultivate positivity, and nurture mental wellness in the workplace.

Because a healthy mindset builds a healthier school community.

𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒌𝒊𝒏𝒅𝒏𝒆𝒔𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒆𝒙𝒄𝒊𝒕𝒊𝒏𝒈 𝒘𝒂𝒚!

Pre-register now for KINDO: Kind Words Bingo, and stand a chance to win special prizes while spreading positivity. Only 10 lucky winners will take home the reward—will you be one of them?”

INSTRUCTIONS:
1. Participants must pre-register to be officially accommodated and included in the activity.

2. A final list of registered participants will be released—only those on the list will be eligible to join.

3. Each participant will be given a KINDO Bingo Card. From the set of provided kind words, participants will choose and fill in their card before the game starts.

4. During the activity, the game master will call out words. Mark the words on your card if they match your chosen entries.

5. The first five (10) participants to complete the required KINDO pattern will be declared winners.

Exciting prizes await the winners as a celebration of positivity and kindness!

Reminder: Please be reminded that each participant is entitled to a maximum of two (2) KINDO Cards only. A fee of ₱2.00 per card will be charged upon issuance.

𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸: https://forms.gle/R7FDeGNKAWsE5H7U6

𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒕𝒉𝒆 𝒌𝒊𝒏𝒅𝒆𝒔𝒕 𝒘𝒐𝒓𝒅𝒔 𝒘𝒆 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒄𝒐𝒎𝒆 𝒇𝒓𝒐𝒎 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔.

Write a heartfelt message to your past, present, or future self—This is your moment to speak words of encouragement to the person you see in the mirror every day. Here's your chance to pause, reflect and have a heart-to-heart with yourself. Grab a pen, let your thoughts flow 𝒐𝒏 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝟏𝟑-𝟏𝟕, 𝟐𝟎𝟐𝟓 𝒂𝒕 𝟗:𝟎𝟎𝒂𝒎 𝒕𝒐 𝟒:𝟎𝟎𝒑𝒎 𝒂𝒕 𝑺𝑩𝑪𝑽 𝑸𝒖𝒂𝒅𝒓𝒂𝒏𝒈𝒍𝒆'𝒔 𝑺𝒕𝒂𝒈𝒆

INSTRUCTIONS:
1. This activity is open to everyone and you may visit the designated booth anytime to participate.

2. Write a heartfelt message addressed to your past, present, or future self as a way of reflecting on your journey and expressing your thoughts and emotions.

3. To keep your message personal yet safe, you may use a pen name or nickname instead of your real name if you wish to remain anonymous

4. Once completed, your message will be collected inside the provided box and only guidance team will read it.

5. Remember: There is no right or wrong way to write your letter—just be honest, expressive, and kind to yourself.

𝗘𝘅𝗽𝗿𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗰𝗼𝗹𝗼𝗿 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗮𝗿𝘁 𝘀𝗽𝗲𝗮𝗸 𝗹𝗼𝘂𝗱𝗲𝗿 𝘁𝗵𝗮𝗻 𝘄𝗼𝗿𝗱𝘀!

Join us at the Art Therapy Exhibit & Poster-Making and be part of a meaningful display of creativity and resilience 𝒐𝒏 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝟏𝟑-𝟏𝟕, 𝟐𝟎𝟐𝟓 𝒂𝒕 𝟗:𝟎𝟎𝒂𝒎 𝒕𝒐 𝟒:𝟎𝟎𝒑𝒎 𝒂𝒕 𝑺𝑩𝑪𝑽 𝑸𝒖𝒂𝒅𝒓𝒂𝒏𝒈𝒍𝒆'𝒔 𝑺𝒕𝒂𝒈𝒆

INSTRUCTIONS:
1. This activity is open to everyone who wishes to join. If you want to participate, you may proceed to the designated booth or the quadrangle stage.

2. A canvas will already be provided for you to work on. Just bring your own coloring materials (e.g., crayons, colored pencils, markers, or paints).

3. You may create artworks or posters that express your thoughts, feelings, and creativity about mental health, breaking the silence, and building resilience.

4. Once you finish your artwork, it will be displayed as part of the exhibit to showcase everyone’s meaningful contributions.

Remember: This is not a competition but a safe space for self-expression—feel free to be as creative and heartfelt as you like.

𝐌𝐢𝐧𝐝 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐭𝐡𝐢𝐬 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 — 𝐥𝐞𝐭’𝐬 𝐛𝐫𝐢𝐧𝐠 𝐢𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐡𝐚𝐝𝐨𝐰𝐬!

This year, under the theme Breaking the Silence, Building Resilience, we invite you to step into a journey of awareness, healing, and strength. Together, let us learn to speak up, support one another, and rise stronger against life’s challenges.

Stay tuned for our upcoming and exciting activities designed to inspire reflection, ignite hope, and empower every individual to embrace the power of resilience.

𝗜𝘀𝗮𝗻𝗴 𝗺𝗮𝗽𝗮𝗴𝗽𝗮𝗹𝗮𝗻𝗴 𝗮𝗿𝗮𝘄 𝗻𝗴 𝗟𝘂𝗻𝗲𝘀, 𝗕𝗲𝗿𝗻𝗮𝗱𝗲𝘁𝘁𝗶𝗮𝗻𝘀!

A new week means a fresh start and new opportunities to grow. Always remember that life may challenge us with unexpected falls, but what truly defines us is the courage to rise again.