CPHM 121 - Sta. Brigida Projects 2024

CPHM 121 - Sta. Brigida Projects 2024

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This page is handled by MD1-Y2-8 and MD 1-Y2-10 from OLFU-Valenzuela to help spread awareness on diabetes and deworming.

Operating as usual

28/05/2024

๐ŸŒŸ๐Ÿšจ๐ˆ๐“'๐’ ๐ƒ-๐ƒ๐€๐˜! ๐ŸŒŸ๐Ÿšจ

Good morning, amazing community! ๐ŸŒžโœจ
The wait is over โ€“ today is the day for our ๐˜พ๐™‡๐™€๐˜ผ๐™‰-๐™๐™‹ ๐™™๐™ง๐™ž๐™ซ๐™š: ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™ƒ๐™ฎ๐™œ๐™ž๐™š๐™ฃ๐™š ๐™„๐™ฃ๐™ž๐™ฉ๐™ž๐™–๐™ฉ๐™ž๐™ซ๐™š: ๐™„๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™Ž๐™–๐™ฃ๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™‹๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š๐™จ ๐™ž๐™ฃ ๐˜พ๐™ง๐™ค๐™ฌ๐™™๐™š๐™™ ๐™ƒ๐™ค๐™ช๐™จ๐™ž๐™ฃ๐™œ ๐˜ผ๐™ง๐™š๐™–๐™จ! ๐Ÿก๐Ÿงผ

๐Ÿ“… ๐——๐—ฎ๐˜๐—ฒ: May 29, 2024
๐Ÿ•’ ๐—ง๐—ถ๐—บ๐—ฒ: 7:00 AM to 11:00 AM (Program starts at 8:30 AM)
๐Ÿ“ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Sta. Brigida St., Barangay Karuhatan, Valenzuela City)

Get ready to:
๐ŸŒฟ Transform our streets into cleaner, healthier spaces.
๐Ÿ˜Š Connect with neighbors and make new friends.
๐Ÿ’ช Promote health and well-being through collective action.

And guess what? We've got more reasons to make this day unforgettable!
๐Ÿ” ๐——๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€ ๐—™๐—ผ๐—ผ๐—ฑ & ๐——๐—ฟ๐—ถ๐—ป๐—ธ๐˜€: Enjoy tasty treats and refreshing drinks to keep you energized.
๐ŸŽ ๐—˜๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ฒ๐—ฒ ๐— ๐—ฎ๐˜๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น๐˜€: Get awesome free goodies to help you maintain hygiene and cleanliness at home.
โœจ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜: Feel the pride of contributing to a great cause and making a real impact.

Letโ€™s show how much we care about our home. ๐Ÿ’– See you

28/05/2024

๐Ÿšจ ๐Ÿ ๐ƒ๐€๐˜ ๐“๐Ž ๐†๐Ž! ๐Ÿšจ

Hey everyone! ๐ŸŒŸ

Weโ€™re on the final countdown for our ๐—–๐—Ÿ๐—˜๐—”๐—ก-๐—จ๐—ฃ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ for the ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™ƒ๐™ฎ๐™œ๐™ž๐™š๐™ฃ๐™š ๐™„๐™ฃ๐™ž๐™ฉ๐™ž๐™–๐™ฉ๐™ž๐™ซ๐™š: ๐™„๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™Ž๐™–๐™ฃ๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™‹๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š๐™จ ๐™ž๐™ฃ ๐˜พ๐™ง๐™ค๐™ฌ๐™™๐™š๐™™ ๐™ƒ๐™ค๐™ช๐™จ๐™ž๐™ฃ๐™œ ๐˜ผ๐™ง๐™š๐™–๐™จ ๐™ž๐™จ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™๐™Š๐™ˆ๐™Š๐™๐™๐™Š๐™’! ๐Ÿก๐Ÿงผ

๐Ÿ“… ๐——๐—ฎ๐˜๐—ฒ: May 29, 2024
๐Ÿ•’ ๐—ง๐—ถ๐—บ๐—ฒ: 7:00 AM to 11:00 AM (Program starts at 8:30 AM)
๐Ÿ“ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Sta. Brigida St., Barangay Karuhatan, Valenzuela CIty

๐™’๐™๐™ฎ ๐™จ๐™๐™ค๐™ช๐™ก๐™™ ๐™ฎ๐™ค๐™ช ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ช๐™จ?
๐Ÿ”น ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ: Help improve the living conditions in our community.
๐Ÿ”น ๐—ฃ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต: Clean environments reduce the risk of diseases and promote overall well-being.
๐Ÿ”น ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€: Meet your neighbors, make new friends, and work together towards a common goal.
๐Ÿ”น ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป & ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ:Gain valuable insights into best practices for maintaining clean environment and share your own tips.
Weโ€™ve got everything ready โ€“ gloves, bags, cleaning supplies โ€“ we just need YOU and your unstoppable enthusiasm! ๐Ÿงค๐Ÿงฝ
Bring your friends, family, and that community spirit! Letโ€™s come together and make a HUGE impact. Every hand counts, and every small action makes a big difference. ๐ŸŒŸ

Letโ€™s show how much we care about our home. ๐Ÿ’– See you there!

27/05/2024

โ€œ๐™‹๐™–๐™œ๐™ก๐™–๐™œ๐™ค ๐™ฃ๐™œ ๐™ˆ๐™–๐™จ ๐™ˆ๐™–๐™ก๐™ช๐™จ๐™ค๐™œ ๐™ฃ๐™– ๐™๐™–๐™๐™–๐™ฃ๐™–๐™ฃ, ๐™ˆ๐™–๐™จ ๐™ˆ๐™–๐™จ๐™–๐™ฎ๐™–๐™ฃ๐™œ ๐™ˆ๐™œ๐™– ๐™‹๐™ช๐™จ๐™ค!"
๐ŸŒŸ Join Us for a Cleaner, Healthier Community! ๐ŸŒŸ

Hey everyone! ๐ŸŒโœจ
We're excited to announce our upcoming ๐—–๐—Ÿ๐—˜๐—”๐—ก-๐—จ๐—ฃ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ and ๐—ฆ๐—ต๐—ผ๐—ฟ๐˜ ๐—ง๐—ฎ๐—น๐—ธ as part of the ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™ƒ๐™ฎ๐™œ๐™ž๐™š๐™ฃ๐™š ๐™„๐™ฃ๐™ž๐™ฉ๐™ž๐™–๐™ฉ๐™ž๐™ซ๐™š: ๐™„๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™Ž๐™–๐™ฃ๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™‹๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š๐™จ ๐™ž๐™ฃ ๐˜พ๐™ง๐™ค๐™ฌ๐™™๐™š๐™™ ๐™ƒ๐™ค๐™ช๐™จ๐™ž๐™ฃ๐™œ ๐˜ผ๐™ง๐™š๐™–๐™จ! ๐Ÿก๐Ÿงผ

๐Ÿ“…๐——๐—ฎ๐˜๐—ฒ: May 29, 2024
๐Ÿ•’๐—ง๐—ถ๐—บ๐—ฒ: 7:00 AM to 11:00 AM (Program starts at 8:30 AM)
๐Ÿ“ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Sta. Brigida St., Barangay Karuhatan, Valenzuela City

Every helping hand counts, and together, we can create a safer, cleaner, and healthier space for all. Bring your friends, family, and that community spirit! ๐Ÿ‘ซ๐Ÿ’ช

๐Ÿงค Weโ€™ll provide gloves, bags, and other cleaning supplies. Just bring your enthusiasm and love for our community! ๐Ÿงฝ๐ŸŒฟ
Letโ€™s show how much we care about our home. ๐Ÿ’– See you there!

26/05/2024

Bye, bye, bye! ๐Ÿ‘‹
Dia-BYE-tes: Lower Sugar Level for Longer Life

Today is the day to say goodbye to the sugar that hasnโ€™t sweetened our lives. Join us for the โ€œProject SUGAR : Screening for Unbalanced Glucose Amount in Residents of Sta. Brigidaโ€ ๐Ÿญ๐Ÿซถ๐Ÿป

๐Ÿ—“ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐Ÿ“ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City

Thank you and see you there! ๐Ÿฅฐ

25/05/2024

Bye, bye, bye! ๐Ÿ‘‹
Dia-BYE-tes: Lower Sugar Level for Longer Life

What's up? ๐Ÿ™‹

A day before the most awaited ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐’๐”๐†๐€๐‘: ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐”๐ง๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐€๐ฆ๐จ๐ฎ๐ง๐ญ ๐ข๐ง ๐‘๐ž๐ฌ๐ข๐๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐’๐ญ๐š. ๐๐ซ๐ข๐ ๐ข๐๐š kicks off! ๐Ÿก

We are excited for a day filled with exciting activities and raise awareness about diabetes!

๐Ÿ—“ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐Ÿ“ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City

Please, do not forget to register with this form :
https://forms.gle/k4V1zAtqMFnBbLYy7

-BYE-tes

What are you waiting for? See you there! ๐Ÿฅฐ

24/05/2024

Bye, bye, bye! ๐Ÿ‘‹
Dia-BYE-tes: Lower Sugar Level for Longer Life

What's up? ๐Ÿ™‹

Counting down to just two days before the most awaited ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐’๐”๐†๐€๐‘: ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐”๐ง๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐€๐ฆ๐จ๐ฎ๐ง๐ญ ๐ข๐ง ๐‘๐ž๐ฌ๐ข๐๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐’๐ญ๐š. ๐๐ซ๐ข๐ ๐ข๐๐š kicks off! ๐Ÿก

So get ready and come and join us for a day filled with exciting activities and raise awareness about diabetes that will take place here! ๐Ÿš—

๐Ÿ—“ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐Ÿ“ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City

Please, do not forget to register with this form : https://forms.gle/k4V1zAtqMFnBbLYy7

-BYE-tes

What are you waiting for? See you there! ๐Ÿฅฐ

24/05/2024
Photos from CPHM 121 - Sta. Brigida Projects 2024's post 23/05/2024

As they have said, โ€œYou are what you eat,โ€ and as your concerned individuals, we are highly suggesting that you follow these crucial steps below to make sure that your health would be improved.

The โ€œ10 Kumainments,โ€ which is the popular version of the revised Nutritional Guidelines for Filipinos (NGF), is advised by the Department of Health. This aims to improve the eating habits of Filipinos to prevent malnutrition, non-communicable diseases, cardiovascular diseases, and diabetes.

To learn more about this, we encourage you to attend our seminar, which will be held:
๐Ÿ—“ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐Ÿ“ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City

Please, do not forget to register with this form : https://forms.gle/k4V1zAtqMFnBbLYy7

See you there!

23/05/2024

BYE BYE BYE! Dia-BYE-tes! ๐Ÿ‘‹

What's up? ๐Ÿ™‹

Counting down to just three days before the most awaited ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐’๐”๐†๐€๐‘: ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐”๐ง๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐€๐ฆ๐จ๐ฎ๐ง๐ญ ๐ข๐ง ๐‘๐ž๐ฌ๐ข๐๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐’๐ญ๐š. ๐๐ซ๐ข๐ ๐ข๐๐š kicks off! ๐Ÿก

So get ready and come and join us for a day filled with exciting activities, while raising awareness about diabetes, which will take place here! ๐Ÿš—

๐Ÿ—“ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐Ÿ“ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City

Donโ€™t forget to register with this form : https://forms.gle/k4V1zAtqMFnBbLYy7

-BYE-tes

What are you waiting for? See you there! ๐Ÿฅฐ

Photos from CPHM 121 - Sta. Brigida Projects 2024's post 22/05/2024

Do you have a family history of diabetes? ๐Ÿค”

Are you concerned about your blood sugar levels? ๐Ÿ™‹

Join us in the fight against diabetes! Our medical mission is to offer free diabetes screening. This is a wonderful opportunity to get screened, learn more about diabetes, and take a step towards a healthier life. ๐Ÿ’ช๐Ÿป๐Ÿญ

๐Ÿ—“ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐Ÿ“ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City

Please, do not forget to register with this form : https://forms.gle/k4V1zAtqMFnBbLYy7

Together, we can spread awareness, provide support, and improve lives.


21/05/2024

๐ŸŒŸ Exciting News! ๐ŸŒŸ

We're thrilled to announce that our upcoming diabetes project is dedicated to identifying those at risk for diabetes. We offer free diabetes screening for all! ๐ŸŽ‰

Early detection is our protection. Join us in this initiative to create healthier communities. Together, we can make a big impact on diabetes prevention and management. ๐Ÿฉบ

To start our initiative, hereโ€™s an exercise video that you can do even when youโ€™re at home! ๐Ÿง˜โ€โ™€๏ธ

Exercise is a crucial step in preventing diabetes and other illnesses. We can reduce the risk of serious health issues with a simple exercise. Remember, investing in our health today ensures a brighter, healthier future. Health is wealth! ๐Ÿ’ช

โ€œProject SUGAR : Screening for Unbalanced Glucose Amount in Residents of Sta. Brigidaโ€ ๐Ÿญ๐Ÿซถ๐Ÿป

๐Ÿ—“ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐Ÿ“ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City

Please, do not forget to register with this form : https://forms.gle/k4V1zAtqMFnBbLYy7

See you there! ๐Ÿ˜

11/05/2024

โ„•๐•˜๐•’๐•ช๐• ๐•Ÿ ๐•Ÿ๐•’ ๐•’๐•Ÿ๐•˜ ๐•’๐•ฃ๐•’๐•จ ๐Ÿฅณ na pinakahihintay natin lahat!๐Ÿคฉ Kami ay nasasabik na ipahayag ang ๐“…๐’ถ๐‘”๐“๐“Š๐“๐“Š๐“ƒ๐“ˆ๐’ถ๐’น ng aming programang handog sa inyo:โฃ๏ธ ๐‘ถ๐’‘๐’๐’‚๐’ ๐‘ฒ๐’‚๐’๐’–๐’”๐’–๐’ˆ๐’‚๐’ ๐‘ฒ๐’‚๐’Ž๐’‘๐’‚๐’๐’š๐’‚ ๐‘ณ๐’‚๐’ƒ๐’‚๐’ ๐‘ซ๐’Š๐’‚๐’ƒ๐’†๐’•๐’†๐’” ๐’‚๐’• ๐‘ฏ๐’š๐’‘๐’†๐’“๐’•๐’†๐’๐’”๐’Š๐’๐’! โค๏ธโ€๐ŸฉนSamahan kami sa masiglang pagsisimula๐Ÿ‹๏ธ ng isang ๐—ฝ๐—ฎ๐—ด๐—น๐—ฎ๐—น๐—ฎ๐—ธ๐—ฏ๐—ฎ๐˜† ๐˜๐˜‚๐—ป๐—ด๐—ผ sa mas แดแด€ส™แดœแด›ษชษดษข แด‹แด€สŸแดœ๊œฑแดœษขแด€ษด แด€แด› แด‹แด€ษขแด€สŸษชษดษขแด€ษด.๐ŸŒŸ



Caption by: Gerane Nicole Alontinto
Pubmat by: Ma. Louise Antonette Diaz

11/05/2024

๐˜‰๐˜ข๐˜ธ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ข๐˜ธ, ๐˜ฎ๐˜ข๐˜ด ๐˜ด๐˜ถ๐˜ฎ๐˜ข๐˜ด๐˜ข๐˜บ๐˜ข ๐˜ฌ๐˜ถ๐˜ฏ๐˜จ ๐˜ธ๐˜ข๐˜ญ๐˜ข ๐˜ฌ๐˜ข๐˜ฏ๐˜จ ๐˜ฅ๐˜ช๐˜ฏ๐˜ข๐˜ณ๐˜ข๐˜ฎ๐˜ฅ๐˜ข๐˜ฎ. ๐˜•๐˜ข๐˜ธ๐˜ข๐˜ธ๐˜ข๐˜ญ๐˜ข ๐˜ข๐˜ฏ๐˜จ ๐˜ฑ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜ฎ๐˜ฃ๐˜ข ๐˜ฑ๐˜ข๐˜จ ๐˜ข๐˜ญ๐˜ข๐˜ฎ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฌ๐˜ข~๐Ÿ’ƒ๐ŸŒด

๐Ÿ’ช๐Ÿฉบ

10/05/2024

Alam mo ba ang pinakamahusay na paraan upang makumpira kung mayroon kang diabetes? ๐Ÿ” Ating alamin gamit ang imahe sa ibaba! ๐Ÿ˜‰

10/05/2024

Magandang umaga, Sta. Brigida Community! Nakapagunat-unat ka na ba? ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช

Pamahalaan ang iyong Diabetes sa pamamagitan ng tamang ehersisyo! ๐Ÿ‘ฉโ€โš•๏ธ Alam mo ba na inirerekomenda na mag-ehersisyo araw-araw sa loob ng 30 minuto o higit pa sa loob ng 5 araw bawat linggo? ๐Ÿซฃ Kaya't panatilihing aktibo ang ating pangangatawan!

Tayo'y magpapawis para iwas dyabetis! ๐Ÿ’—

09/05/2024

Laban, diabeast mode! Mag-exercise para sa mas matamis na buhay!๐Ÿคญ๐Ÿฅฐ Tara na at gayahin ang bidyo, dahil tiyak makakatanggal ng asim sa katawan at asukal sa dugo!๐Ÿฆ ๐Ÿฉธ

Siguraduhing kasama ang mga kaibigan para sa mas masaya at mas insipiring ang ehersisyo!๐Ÿ‘ฏโ€โ™€๏ธ Isa lang ang goal: tanggalin ang sukal, huwag ang saya! Kaya mo 'yan, bff! ๐Ÿคฉ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿง๐Ÿปโ€โ™€๏ธ



09/05/2024

Three days na lang bago maging 'high blood' sa excitement!?๐Ÿคฏ Ready na ba ang blood pressure mo? Abangan ang eksena! ๐Ÿ’ƒ๐Ÿป๐Ÿฉบ

Alam mo na ang hypertension, o high blood pressure, ay maaring maging "silent killer๐Ÿคซ" kaya't importante ang regular na check-up! Kaya halina at samahan kami sa linggo! ๐Ÿค—โค๏ธ

09/05/2024

Tatlong araw nalang?๐Ÿ˜ฑ, Sta. Brigida sugod na sa ehersisyo para sa laban kontra sa diabetes!๐Ÿƒ๐Ÿปโ€โ™€๏ธ Maging aktibo sa katawan ay tiyak na bawas sa asukal ang mararanasan.

Simulan natin sa simpleng ehersisyo at huwag maging tamad, maging aktibo't masigla! Kaya at sabayan ang pagsigaw ng 'Kaya natin ito!' dahil sa bawat galaw ay diabetes at malalagpasan ๐Ÿค—.


08/05/2024

๐— ๐—ฎ๐˜€๐˜†๐—ฎ๐—ฑ๐—ผ ๐—ธ๐—ฎ ๐—ฏ๐—ฎ๐—ป๐—ด ๐˜€๐˜„๐—ฒ๐—ฒ๐˜? ๐Ÿ˜ฑ ๐—•๐—ฎ๐—ธ๐—ฎ ๐—ฑ๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€ ๐˜†๐—ฎ๐—ป!

Kaya naman ay kahit nasa loob lang ng bahay, tayo ay nararapat na mag ehersisyo! ๐Ÿ˜๐Ÿ’— Ang ehersisyo ay napatunayan na nakakapagpababa ng blood sugar dahil ito ay nakakatulong laban sa โ€œ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž.โ€

Hindi kailangan gumastos upang makapag ehersisyo. ๐Ÿ™…โ€โ™€๏ธ Sundin lamang ang mga tamang hakbang sa video at ito'y magsilbing gabay para sa malusog na pamumuhay.

Humataw at gumalaw, Sta. Brigida! ๐Ÿ‘Ÿ๐Ÿ˜Ž

08/05/2024

๐“š๐“พ๐“ถ๐“พ๐“ผ๐“ฝ๐“ช, ๐“ข๐“ฝ๐“ช. ๐“‘๐“ป๐“ฒ๐“ฐ๐“ฒ๐“ญ๐“ช ๐“’๐“ธ๐“ถ๐“ถ๐“พ๐“ท๐“ฒ๐“ฝ๐”‚? Nakakapagpapawis pa ba tayo? ๐Ÿง Halina't gumalaw-galaw at mag ehersisyo! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช

Mahalaga para sa isang indibidwal na may ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ na manatiling aktibo. Ang mga ehersisyo ay nangangailangan ng maraming ๐ฅ๐š๐ค๐š๐ฌ ๐š๐ญ ๐ฉ๐š๐ ๐ ๐š๐ฅ๐š๐ฐ. ๐Ÿซ€ Huwag rin nating kalimutang magpahinga kung makaramdam ng hirap sa paghinga! ๐Ÿ˜‰๐Ÿง˜โ€โ™€๏ธ

โœ… Mahalagang paalala na piliin ang tamang footwear, manitiling hydrated, at mag warm up at cool down.

Tayo na't kumilos! ๐Ÿคฉ

Photos from CPHM 121 - Sta. Brigida Projects 2024's post 07/05/2024

๐‘บ๐’‚ ๐’Š๐’”๐’‚๐’๐’ˆ ๐’๐’Š๐’‘๐’–๐’๐’‚๐’๐Ÿ‡ต๐Ÿ‡ญ ๐’๐’‚ ๐’‘๐’‚๐’•๐’–๐’๐’๐’š ๐’๐’‚ ๐’๐’–๐’Ž๐’‚๐’๐’‚๐’ƒ๐’‚๐’โค๏ธโ€๐Ÿ”ฅ ๐’”๐’‚ ๐’‰๐’‚๐’Ž๐’๐’ ๐’๐’ˆ ๐’Œ๐’‚๐’“๐’‚๐’Ž๐’…๐’‚๐’Ž๐’‚๐’, ๐’‚๐’๐’ˆ ๐’‘๐’‚๐’ˆ๐’Œ๐’‚๐’Œ๐’‚๐’“๐’๐’๐’ ๐’๐’ˆ ๐’”๐’‚๐’‘๐’‚๐’• ๐’๐’‚ ๐’Œ๐’‚๐’‚๐’๐’‚๐’Ž๐’‚๐’๐Ÿง ๐Ÿ’ช๐Ÿป๐’•๐’–๐’๐’ˆ๐’Œ๐’๐’ ๐’”๐’‚ ๐‘ซ๐’Š๐’‚๐’ƒ๐’†๐’•๐’†๐’”.

Ang Diabetes ay hindi lamang isang simpleng sakit, ito ay isang kondisyon na maaaring magdulot ng malubhang komplikasyon ๐Ÿ˜ข kung hindi ito naaagapan nang maaga. Sa pamamagitan ng pag-unawa at pagtanggap sa kahalagahan ng wastong pangangalaga๐Ÿง‘๐Ÿปโ€โš•๏ธ sa ating katawan at pamumuhay, maaari nating mabawasan ang panganib ng Diabetes ๐Ÿ“‰ at maging gabay sa pagpapabuti ng ating kalidad ng buhay. Hindi sapat ang ating kaalaman ๐Ÿค” lamang sa simpleng pagkakaroon ng sakit, dahil ang pagtanggap at pagpapalaganap๐Ÿ—ฃ๏ธ ng kaalaman tungkol dito ay mahalaga๐Ÿ’— upang mabigyan ng tamang pag-aalaga at suporta ๐Ÿค— ang mga taong may ganitong kondisyon. Sa bawat hakbang ng edukasyon๐Ÿ“š at kamalayan, nagiging mas malakas ang ating sandata laban sa panganib ng diabetes.๐Ÿ›ก๏ธ

Huwag nating isantabi ang๐Ÿ™…๐Ÿปโ€โ™€๏ธ kapangyarihan ng impormasyon at pagkakaisa sa pagtugon sa hamon ng diabetes. ๐Ÿซ‚ Samahan natin ang isa't isa sa paglalakbay tungo sa kalusugang panghabambuhay at pagkakaisa laban sa Diabetes. ๐Ÿค๐Ÿป





๐—–๐—ฎ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐˜† Ma. Nazanel Cinco
๐—ฃ๐˜‚๐—ฏ๐—บ๐—ฎ๐˜ ๐—ฏ๐˜† Gerane Nicole Laserna

07/05/2024

๐‘บ๐’‚ ๐’ƒ๐’‚๐’˜๐’‚๐’• ๐’‰๐’‚๐’Œ๐’ƒ๐’‚๐’๐’ˆ๐Ÿฆถ๐Ÿป, ๐’ƒ๐’‚๐’˜๐’‚๐’• ๐’‘๐’‚๐’ˆ-๐’‚๐’๐’ˆ๐’‚๐’•โฌ†๏ธ, ๐’‚๐’• ๐’ƒ๐’‚๐’˜๐’‚๐’• ๐’‘๐’‚๐’ˆ๐’•๐’‚๐’Œ๐’ƒ๐’๐Ÿƒ๐Ÿปโ€โ™€๏ธ, ๐’‰๐’Š๐’๐’…๐’Š ๐’๐’‚๐’๐’ˆ ๐’Œ๐’‚๐’•๐’‚๐’˜๐’‚๐’ ๐’‚๐’๐’ˆ ๐’‘๐’Š๐’๐’‚๐’‘๐’‚๐’๐’‚๐’Œ๐’‚๐’” ๐’Ž๐’, ๐’Œ๐’–๐’๐’…๐’Š ๐’‘๐’‚๐’•๐’Š ๐’๐’‚ ๐’“๐’Š๐’ ๐’‚๐’๐’ˆ ๐’Š๐’š๐’๐’๐’ˆ ๐’๐’‚๐’ƒ๐’‚๐’โš”๏ธ, ๐‘ณ๐‘จ๐‘ฉ๐‘จ๐‘ต ๐‘บ๐‘จ ๐‘ซ๐‘ฐ๐‘จ๐‘ฉ๐‘ฌ๐‘ป๐‘ฌ๐‘บ! ๐Ÿ’ช๐Ÿป

Ang regular na ehersisyo๐Ÿ‹๐Ÿปโ€โ™€๏ธ ay hindi lamang para sa pangangatawan, kundi para rin sa kalusugan ng iyong pusoโค๏ธ at utak๐Ÿง . Kaya't huwag hayaang higitan ka ng sakit na diabetes๐Ÿ™…๐Ÿปโ€โ™€๏ธ, magsimula na ngayon! Gawing parte ng iyong araw-araw na pamumuhay ang pag-eehersisyo ๐Ÿƒ๐Ÿปโ€โžก๏ธ upang maging masigla at malusog ang iyong buhay.๐Ÿ’—

Sa bawat pag-eehersisyo, ipinapakita mo ang iyong determinasyon at pagmamahal sa iyong sarili๐Ÿฅฐ. Kaya't samahan natin ang isa't isa sa laban kontra diabetes๐Ÿซ‚. Magtulungan tayo na maging masigla, malusog, at masaya sa bawat araw ng ating buhay. โœŠ๐Ÿป


06/05/2024

๐•‹๐•’๐•  ๐•ก๐• , ๐•ฅ๐•’๐•  ๐•ก๐• , ๐•™๐•’๐•Ÿ๐••๐•’ ๐•Ÿ๐•’ ๐•“๐•’ ๐•œ๐•’๐•ช๐• ๐•Ÿ๐•˜ ๐•ž๐•’๐•ฅ๐•ฆ๐•ฅ๐• ?

๐™ˆ๐™ช๐™ก๐™– ๐™จ๐™– ๐™ก๐™ช๐™ฃ๐™œ๐™จ๐™ค๐™™, ๐™๐™–๐™ฃ๐™œ๐™œ๐™–๐™ฃ๐™œ ๐™จ๐™– ๐™ฃ๐™–๐™ฎ๐™ค๐™ฃ, ๐™–๐™ฃ๐™œ ๐™–๐™ก๐™ฉ๐™–๐™ฅ๐™ง๐™š๐™จ๐™ฎ๐™ค๐™ฃ ๐™–๐™ฎ ๐™ฌ๐™–๐™ก๐™–๐™ฃ๐™œ ๐™ฅ๐™ž๐™ฃ๐™ž๐™ฅ๐™ž๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™–๐™ค.

Ang ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฌ๐˜ข๐˜ข๐˜ญ๐˜ข๐˜ฎ๐˜ข๐˜ฏ๐Ÿง  ay ang ating pinakadakilang ๐™จ๐™–๐™ฃ๐™™๐™–๐™ฉ๐™–๐Ÿ›ก๏ธ laban sa สœสแด˜แด‡ส€แด›แด‡ษดsษชแดษด แด แด€สŸแด›แด€แด˜ส€แด‡sสแดษด. Sa pamamagitan ng ๐˜ฑ๐˜ข๐˜จ๐˜ฃ๐˜ช๐˜ฃ๐˜ช๐˜จ๐˜ข๐˜บ-๐˜ญ๐˜ช๐˜ธ๐˜ข๐˜ฏ๐˜ข๐˜จ๐Ÿ’ก sa paglaganap ng ๐“ฑ๐”‚๐“น๐“ฎ๐“ป๐“ฝ๐“ฎ๐“ท๐“ผ๐“ฒ๐“ธ๐“ท sa ating mga komunidad๐Ÿก, binibigyang kapangyarihan ๐Ÿ’ชnatin ang mga indibidwal na kontrolin ang kanilang kalusuganโค๏ธโ€๐Ÿฉน at gumawa ng mga ๐•ก๐• ๐•ค๐•š๐•ฅ๐•š๐•“๐• ๐•Ÿ๐•˜ ๐•ก๐•’๐•˜๐•“๐•’๐•“๐•’๐•˜๐•  sa pamumuhay.

Tayo na at gumalaw,๐Ÿ’ƒ mag-ehersisyo,๐Ÿƒ at kumain ng tama๐Ÿฝ๏ธ nang tayo ay sabay-sabay magkaroon ng แดแด€สŸแดœsแดษข แด€แด› แดแด€สŸแด€แด‹แด€s na puso.๐Ÿ’“

Bukod pa rito, ๐“‚๐’ถ๐“€๐’พ๐“€๐’พ๐“‰๐’ถ ๐“‡๐’พ๐“ƒ ๐“ˆ๐’ถ ๐’พ๐’ท๐’ถ๐’ท๐’ถ ang mga bagay na maaari nating i๐ฐ๐š๐ฌ๐š๐ง ๐š๐ญ ๐ฆ๐ ๐š ๐ฌ๐ข๐ง๐ญ๐จ๐ฆ๐š๐ฌ๐Ÿฉบ upang maagang ๏ฝ๏ฝ๏ฝŒ๏ฝ•๏ฝŽ๏ฝ๏ฝ“๏ฝ๏ฝŽ ang pagkakaroon ng altapresyon.โค๏ธโ€๐Ÿฉน๐Ÿ’ช



Caption by Gerane Nicole Laserna
Pubmat by Azrielle Chelzhea Abaya

05/12/2022

Magandang Araw Sta. Brigida! Ating balikan ang mga natutunan natin sa seminar tungkol sa Diabetes at Hypertension mula sa ating guest speaker na si Doc Jeet D. Dotillos, RMT, MD. Nagpapasalamat po kami sa mga dumalo at nakinig sa seminar na aming hinanda para sa inyo. Muli nagpapasalamat din po kami sa ating guest speaker na nag laan ng kaniyang oras at nag bigay kaalaman sa atin.

Photos from CPHM 121 - Sta. Brigida Projects 2021's post 05/12/2022

Mga kaunting kaalaman at paalala para sa inyo๐Ÿค

03/12/2022

Hello, Santa Brigida Community!

The exercise today for consists of Chest Opener and Side Bend. These are suitable for all ages and can be done at home.



03/12/2022

Magandang araw Sta. Brigida, inaanyayahan namin kayo na dumalo sa gaganaping seminar na magbibigay ng impormasyon tungkol sa sakit na diabetes at hypertension kasama si Doc Jeet D. Dotillos, RMT, MD bilang ating guest speaker. Mayroon din pong libreng blood pressure at blood sugar taking. Kita kita po tayo bukas ng 9 am!

01/12/2022

"Stay healthy, eat healthy, stay away from HIGHpertension"

Alamin natin ang sensyales, sintomas, at lunas sa Hypertension. Mayroon ding mga trivia at facts para sa inyo!

01/12/2022

"Go sugar-free for your life to be happy"

Hello Sta. Brigida community! Ano nga ba ang sensyales at sintomas ng Diabetes? Tara na't ating alamin!

15/06/2021

Hello, Santa Brigida Community!

The for today consist of standing stretches that can be performed even at home, demonstrated by Kyla.

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๐— ๐—ฎ๐˜€๐˜†๐—ฎ๐—ฑ๐—ผ ๐—ธ๐—ฎ ๐—ฏ๐—ฎ๐—ป๐—ด ๐˜€๐˜„๐—ฒ๐—ฒ๐˜? ๐Ÿ˜ฑ ๐—•๐—ฎ๐—ธ๐—ฎ ๐—ฑ๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€ ๐˜†๐—ฎ๐—ป!Kaya naman ay kahit nasa loob lang ng bahay, tayo ay nararapat na mag ehersis...
๐“š๐“พ๐“ถ๐“พ๐“ผ๐“ฝ๐“ช, ๐“ข๐“ฝ๐“ช. ๐“‘๐“ป๐“ฒ๐“ฐ๐“ฒ๐“ญ๐“ช ๐“’๐“ธ๐“ถ๐“ถ๐“พ๐“ท๐“ฒ๐“ฝ๐”‚? Nakakapagpapawis pa ba tayo? ๐Ÿง Halina't gumalaw-galaw at mag ehersisyo! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ชMahalaga p...
๐‘บ๐’‚ ๐’ƒ๐’‚๐’˜๐’‚๐’• ๐’‰๐’‚๐’Œ๐’ƒ๐’‚๐’๐’ˆ๐Ÿฆถ๐Ÿป, ๐’ƒ๐’‚๐’˜๐’‚๐’• ๐’‘๐’‚๐’ˆ-๐’‚๐’๐’ˆ๐’‚๐’•โฌ†๏ธ, ๐’‚๐’• ๐’ƒ๐’‚๐’˜๐’‚๐’• ๐’‘๐’‚๐’ˆ๐’•๐’‚๐’Œ๐’ƒ๐’๐Ÿƒ๐Ÿปโ€โ™€๏ธ, ๐’‰๐’Š๐’๐’…๐’Š ๐’๐’‚๐’๐’ˆ ๐’Œ๐’‚๐’•๐’‚๐’˜๐’‚๐’ ๐’‚๐’๐’ˆ ๐’‘๐’Š๐’๐’‚๐’‘๐’‚๐’๐’‚๐’Œ๐’‚๐’” ๐’Ž๐’, ๐’Œ๐’–๐’๐’…๐’Š ๐’‘๐’‚๐’•๐’Š ๐’๐’‚ ๐’“๐’Š๐’ ...
Magandang Araw Sta. Brigida! Ating balikan ang mga natutunan natin sa seminar tungkol sa Diabetes at Hypertension mula s...
Hello, Santa Brigida Community!The exercise today for #preventionofdiabetesandCVD consists of Chest Opener and Side Bend...
Hello, Santa Brigida Community! The #CVDExercises for today consist of basic aerobic exercise that can be performed even...

Location

Category

Website

Address

Valenzuela
1440
Other Education in Valenzuela (show all)
PLV NSTP - Literacy Training Service PLV NSTP - Literacy Training Service
Student Center Building, Tongco Street, Barangay Maysan, Valenzuela City, Metro Manila
Valenzuela, 1440

Literacy Training Service or also known as LTS is one of the components of NSTP at PLV

Capt. Abenasa Tutorial Capt. Abenasa Tutorial
Liwayway Street
Valenzuela, 1444

Online Tutorial for OIC/NW

Angela Miles Homebase Tutorial Angela Miles Homebase Tutorial
Blk 1 Lot 20 Northville 1 Phase 2b
Valenzuela, 1440

General Tiburcio De Leon National High School General Tiburcio De Leon National High School
Corner Mercado Street Gen. T. De Leon
Valenzuela, 1443

General Tiburcio de Leon National High School, also known as Gen. T. de Leon National High School or

MATHtuto with Teacher MeAn MATHtuto with Teacher MeAn
Valenzuela, 1440

This page offers video lessons covering different topics in elementary Mathematics to help you master Math concepts.

ESP - Edukasyon sa Pagpapakatao ESP - Edukasyon sa Pagpapakatao
Centro Street
Valenzuela, 3070

This is a page for ESP especially for learners who wanted to achieve knowledge and ideas regarding Filipino Values.

Kumon Gen. T. de Leon Kumon Gen. T. de Leon
Valenzuela, 1442

Kumon Gen. T. de Leon is a learning center that aims to provide the community with quality education through the Kumon method thus empowering happy, successful students and meeting parentsโ€™ satisfaction.

EsP Club- Bignay NHS EsP Club- Bignay NHS
Bignay
Valenzuela, 1440

This group is made for Educational Purposes Only ๏ฟฝ

Special Minds Developmental Center Special Minds Developmental Center
Special Minds Development Center Gen T. De Leon
Valenzuela, 1442

We empower exceptional children through specialized education in academics, behavior, and speech.

RMV DEPED Uniform RMV DEPED Uniform
Valenzuela, 1442

Quality and Low Price DepEd Uniform

Council of Student Leaders - OLFU BED Valenzuela Council of Student Leaders - OLFU BED Valenzuela
Valenzuela, 1440

The "Council of Student Leaders" aims to be active and trustworthy in every post it publishes.

Doรฑa Ata Elementary School - DAES Doรฑa Ata Elementary School - DAES
Valenzuela, 1440

Official School Page of Doรฑa Ata Elementary School (DAES)