28/05/2024
๐๐จ๐๐'๐ ๐-๐๐๐! ๐๐จ
Good morning, amazing community! ๐โจ
The wait is over โ today is the day for our ๐พ๐๐๐ผ๐-๐๐ ๐๐ง๐๐ซ๐: ๐พ๐ค๐ข๐ข๐ช๐ฃ๐๐ฉ๐ฎ ๐๐๐๐ก๐ฉ๐ ๐๐ฃ๐ ๐๐ฎ๐๐๐๐ฃ๐ ๐๐ฃ๐๐ฉ๐๐๐ฉ๐๐ซ๐: ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐ฃ๐ ๐๐๐ฃ๐๐ฉ๐๐ฉ๐๐ค๐ฃ ๐๐ง๐๐๐ฉ๐๐๐๐จ ๐๐ฃ ๐พ๐ง๐ค๐ฌ๐๐๐ ๐๐ค๐ช๐จ๐๐ฃ๐ ๐ผ๐ง๐๐๐จ! ๐ก๐งผ
๐
๐๐ฎ๐๐ฒ: May 29, 2024
๐ ๐ง๐ถ๐บ๐ฒ: 7:00 AM to 11:00 AM (Program starts at 8:30 AM)
๐ ๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: Sta. Brigida St., Barangay Karuhatan, Valenzuela City)
Get ready to:
๐ฟ Transform our streets into cleaner, healthier spaces.
๐ Connect with neighbors and make new friends.
๐ช Promote health and well-being through collective action.
And guess what? We've got more reasons to make this day unforgettable!
๐ ๐๐ฒ๐น๐ถ๐ฐ๐ถ๐ผ๐๐ ๐๐ผ๐ผ๐ฑ & ๐๐ฟ๐ถ๐ป๐ธ๐: Enjoy tasty treats and refreshing drinks to keep you energized.
๐ ๐๐
๐ฐ๐ถ๐๐ถ๐ป๐ด ๐๐ฟ๐ฒ๐ฒ ๐ ๐ฎ๐๐ฒ๐ฟ๐ถ๐ฎ๐น๐: Get awesome free goodies to help you maintain hygiene and cleanliness at home.
โจ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐ฆ๐ฝ๐ถ๐ฟ๐ถ๐: Feel the pride of contributing to a great cause and making a real impact.
Letโs show how much we care about our home. ๐ See you
28/05/2024
๐จ ๐ ๐๐๐ ๐๐ ๐๐! ๐จ
Hey everyone! ๐
Weโre on the final countdown for our ๐๐๐๐๐ก-๐จ๐ฃ ๐ฑ๐ฟ๐ถ๐๐ฒ for the ๐พ๐ค๐ข๐ข๐ช๐ฃ๐๐ฉ๐ฎ ๐๐๐๐ก๐ฉ๐ ๐๐ฃ๐ ๐๐ฎ๐๐๐๐ฃ๐ ๐๐ฃ๐๐ฉ๐๐๐ฉ๐๐ซ๐: ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐ฃ๐ ๐๐๐ฃ๐๐ฉ๐๐ฉ๐๐ค๐ฃ ๐๐ง๐๐๐ฉ๐๐๐๐จ ๐๐ฃ ๐พ๐ง๐ค๐ฌ๐๐๐ ๐๐ค๐ช๐จ๐๐ฃ๐ ๐ผ๐ง๐๐๐จ ๐๐จ ๐๐๐ฅ๐ฅ๐๐ฃ๐๐ฃ๐ ๐๐๐๐๐๐๐๐! ๐ก๐งผ
๐
๐๐ฎ๐๐ฒ: May 29, 2024
๐ ๐ง๐ถ๐บ๐ฒ: 7:00 AM to 11:00 AM (Program starts at 8:30 AM)
๐ ๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: Sta. Brigida St., Barangay Karuhatan, Valenzuela CIty
๐๐๐ฎ ๐จ๐๐ค๐ช๐ก๐ ๐ฎ๐ค๐ช ๐๐ค๐๐ฃ ๐ช๐จ?
๐น ๐ ๐ฎ๐ธ๐ฒ ๐ฎ ๐๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ: Help improve the living conditions in our community.
๐น ๐ฃ๐ฟ๐ผ๐บ๐ผ๐๐ฒ ๐๐ฒ๐ฎ๐น๐๐ต: Clean environments reduce the risk of diseases and promote overall well-being.
๐น ๐๐๐ถ๐น๐ฑ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป๐: Meet your neighbors, make new friends, and work together towards a common goal.
๐น ๐๐ฒ๐ฎ๐ฟ๐ป & ๐ฆ๐ต๐ฎ๐ฟ๐ฒ:Gain valuable insights into best practices for maintaining clean environment and share your own tips.
Weโve got everything ready โ gloves, bags, cleaning supplies โ we just need YOU and your unstoppable enthusiasm! ๐งค๐งฝ
Bring your friends, family, and that community spirit! Letโs come together and make a HUGE impact. Every hand counts, and every small action makes a big difference. ๐
Letโs show how much we care about our home. ๐ See you there!
27/05/2024
โ๐๐๐๐ก๐๐๐ค ๐ฃ๐ ๐๐๐จ ๐๐๐ก๐ช๐จ๐ค๐ ๐ฃ๐ ๐๐๐๐๐ฃ๐๐ฃ, ๐๐๐จ ๐๐๐จ๐๐ฎ๐๐ฃ๐ ๐๐๐ ๐๐ช๐จ๐ค!"
๐ Join Us for a Cleaner, Healthier Community! ๐
Hey everyone! ๐โจ
We're excited to announce our upcoming ๐๐๐๐๐ก-๐จ๐ฃ ๐ฑ๐ฟ๐ถ๐๐ฒ and ๐ฆ๐ต๐ผ๐ฟ๐ ๐ง๐ฎ๐น๐ธ as part of the ๐พ๐ค๐ข๐ข๐ช๐ฃ๐๐ฉ๐ฎ ๐๐๐๐ก๐ฉ๐ ๐๐ฃ๐ ๐๐ฎ๐๐๐๐ฃ๐ ๐๐ฃ๐๐ฉ๐๐๐ฉ๐๐ซ๐: ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐ฃ๐ ๐๐๐ฃ๐๐ฉ๐๐ฉ๐๐ค๐ฃ ๐๐ง๐๐๐ฉ๐๐๐๐จ ๐๐ฃ ๐พ๐ง๐ค๐ฌ๐๐๐ ๐๐ค๐ช๐จ๐๐ฃ๐ ๐ผ๐ง๐๐๐จ! ๐ก๐งผ
๐
๐๐ฎ๐๐ฒ: May 29, 2024
๐๐ง๐ถ๐บ๐ฒ: 7:00 AM to 11:00 AM (Program starts at 8:30 AM)
๐ ๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: Sta. Brigida St., Barangay Karuhatan, Valenzuela City
Every helping hand counts, and together, we can create a safer, cleaner, and healthier space for all. Bring your friends, family, and that community spirit! ๐ซ๐ช
๐งค Weโll provide gloves, bags, and other cleaning supplies. Just bring your enthusiasm and love for our community! ๐งฝ๐ฟ
Letโs show how much we care about our home. ๐ See you there!
26/05/2024
Bye, bye, bye! ๐
Dia-BYE-tes: Lower Sugar Level for Longer Life
Today is the day to say goodbye to the sugar that hasnโt sweetened our lives. Join us for the โProject SUGAR : Screening for Unbalanced Glucose Amount in Residents of Sta. Brigidaโ ๐ญ๐ซถ๐ป
๐ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City
Thank you and see you there! ๐ฅฐ
25/05/2024
Bye, bye, bye! ๐
Dia-BYE-tes: Lower Sugar Level for Longer Life
What's up? ๐
A day before the most awaited ๐๐ซ๐จ๐ฃ๐๐๐ญ ๐๐๐๐๐: ๐๐๐ซ๐๐๐ง๐ข๐ง๐ ๐๐จ๐ซ ๐๐ง๐๐๐ฅ๐๐ง๐๐๐ ๐๐ฅ๐ฎ๐๐จ๐ฌ๐ ๐๐ฆ๐จ๐ฎ๐ง๐ญ ๐ข๐ง ๐๐๐ฌ๐ข๐๐๐ง๐ญ๐ฌ ๐จ๐ ๐๐ญ๐. ๐๐ซ๐ข๐ ๐ข๐๐ kicks off! ๐ก
We are excited for a day filled with exciting activities and raise awareness about diabetes!
๐ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City
Please, do not forget to register with this form :
https://forms.gle/k4V1zAtqMFnBbLYy7
-BYE-tes
What are you waiting for? See you there! ๐ฅฐ
24/05/2024
Bye, bye, bye! ๐
Dia-BYE-tes: Lower Sugar Level for Longer Life
What's up? ๐
Counting down to just two days before the most awaited ๐๐ซ๐จ๐ฃ๐๐๐ญ ๐๐๐๐๐: ๐๐๐ซ๐๐๐ง๐ข๐ง๐ ๐๐จ๐ซ ๐๐ง๐๐๐ฅ๐๐ง๐๐๐ ๐๐ฅ๐ฎ๐๐จ๐ฌ๐ ๐๐ฆ๐จ๐ฎ๐ง๐ญ ๐ข๐ง ๐๐๐ฌ๐ข๐๐๐ง๐ญ๐ฌ ๐จ๐ ๐๐ญ๐. ๐๐ซ๐ข๐ ๐ข๐๐ kicks off! ๐ก
So get ready and come and join us for a day filled with exciting activities and raise awareness about diabetes that will take place here! ๐
๐ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City
Please, do not forget to register with this form : https://forms.gle/k4V1zAtqMFnBbLYy7
-BYE-tes
What are you waiting for? See you there! ๐ฅฐ
23/05/2024
As they have said, โYou are what you eat,โ and as your concerned individuals, we are highly suggesting that you follow these crucial steps below to make sure that your health would be improved.
The โ10 Kumainments,โ which is the popular version of the revised Nutritional Guidelines for Filipinos (NGF), is advised by the Department of Health. This aims to improve the eating habits of Filipinos to prevent malnutrition, non-communicable diseases, cardiovascular diseases, and diabetes.
To learn more about this, we encourage you to attend our seminar, which will be held:
๐ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City
Please, do not forget to register with this form : https://forms.gle/k4V1zAtqMFnBbLYy7
See you there!
23/05/2024
BYE BYE BYE! Dia-BYE-tes! ๐
What's up? ๐
Counting down to just three days before the most awaited ๐๐ซ๐จ๐ฃ๐๐๐ญ ๐๐๐๐๐: ๐๐๐ซ๐๐๐ง๐ข๐ง๐ ๐๐จ๐ซ ๐๐ง๐๐๐ฅ๐๐ง๐๐๐ ๐๐ฅ๐ฎ๐๐จ๐ฌ๐ ๐๐ฆ๐จ๐ฎ๐ง๐ญ ๐ข๐ง ๐๐๐ฌ๐ข๐๐๐ง๐ญ๐ฌ ๐จ๐ ๐๐ญ๐. ๐๐ซ๐ข๐ ๐ข๐๐ kicks off! ๐ก
So get ready and come and join us for a day filled with exciting activities, while raising awareness about diabetes, which will take place here! ๐
๐ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City
Donโt forget to register with this form : https://forms.gle/k4V1zAtqMFnBbLYy7
-BYE-tes
What are you waiting for? See you there! ๐ฅฐ
22/05/2024
Do you have a family history of diabetes? ๐ค
Are you concerned about your blood sugar levels? ๐
Join us in the fight against diabetes! Our medical mission is to offer free diabetes screening. This is a wonderful opportunity to get screened, learn more about diabetes, and take a step towards a healthier life. ๐ช๐ป๐ญ
๐ Date : May 26, 2024
โฐ Registration and Call Time : 7:00 AM to 9:00 AM
๐ Venue : Sta. Brigida St., Barangay Karuhatan, Valenzuela City
Please, do not forget to register with this form : https://forms.gle/k4V1zAtqMFnBbLYy7
Together, we can spread awareness, provide support, and improve lives.
11/05/2024
โ๐๐๐ช๐ ๐ ๐๐ ๐๐๐ ๐๐ฃ๐๐จ ๐ฅณ na pinakahihintay natin lahat!๐คฉ Kami ay nasasabik na ipahayag ang ๐
๐ถ๐๐๐๐๐๐๐๐ถ๐น ng aming programang handog sa inyo:โฃ๏ธ ๐ถ๐๐๐๐ ๐ฒ๐๐๐๐๐๐๐๐ ๐ฒ๐๐๐๐๐๐๐ ๐ณ๐๐๐๐ ๐ซ๐๐๐๐๐๐๐ ๐๐ ๐ฏ๐๐๐๐๐๐๐๐๐๐๐! โค๏ธโ๐ฉนSamahan kami sa masiglang pagsisimula๐๏ธ ng isang ๐ฝ๐ฎ๐ด๐น๐ฎ๐น๐ฎ๐ธ๐ฏ๐ฎ๐ ๐๐๐ป๐ด๐ผ sa mas แดแดสแดแดษชษดษข แดแดสแด๊ฑแดษขแดษด แดแด แดแดษขแดสษชษดษขแดษด.๐
Caption by: Gerane Nicole Alontinto
Pubmat by: Ma. Louise Antonette Diaz
11/05/2024
๐๐ข๐ธ๐ข๐ต ๐ข๐ณ๐ข๐ธ, ๐ฎ๐ข๐ด ๐ด๐ถ๐ฎ๐ข๐ด๐ข๐บ๐ข ๐ฌ๐ถ๐ฏ๐จ ๐ธ๐ข๐ญ๐ข ๐ฌ๐ข๐ฏ๐จ ๐ฅ๐ช๐ฏ๐ข๐ณ๐ข๐ฎ๐ฅ๐ข๐ฎ. ๐๐ข๐ธ๐ข๐ธ๐ข๐ญ๐ข ๐ข๐ฏ๐จ ๐ฑ๐ข๐ฏ๐จ๐ข๐ฏ๐จ๐ข๐ฎ๐ฃ๐ข ๐ฑ๐ข๐จ ๐ข๐ญ๐ข๐ฎ ๐ฎ๐ฐ๐ฏ๐จ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ฌ๐ข~๐๐ด
๐ช๐ฉบ
10/05/2024
Alam mo ba ang pinakamahusay na paraan upang makumpira kung mayroon kang diabetes? ๐ Ating alamin gamit ang imahe sa ibaba! ๐
09/05/2024
Three days na lang bago maging 'high blood' sa excitement!?๐คฏ Ready na ba ang blood pressure mo? Abangan ang eksena! ๐๐ป๐ฉบ
Alam mo na ang hypertension, o high blood pressure, ay maaring maging "silent killer๐คซ" kaya't importante ang regular na check-up! Kaya halina at samahan kami sa linggo! ๐คโค๏ธ
07/05/2024
๐บ๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ต๐ญ ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐โค๏ธโ๐ฅ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐
๐๐๐๐, ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ง ๐ช๐ป๐๐๐๐๐๐๐ ๐๐ ๐ซ๐๐๐๐๐๐๐.
Ang Diabetes ay hindi lamang isang simpleng sakit, ito ay isang kondisyon na maaaring magdulot ng malubhang komplikasyon ๐ข kung hindi ito naaagapan nang maaga. Sa pamamagitan ng pag-unawa at pagtanggap sa kahalagahan ng wastong pangangalaga๐ง๐ปโโ๏ธ sa ating katawan at pamumuhay, maaari nating mabawasan ang panganib ng Diabetes ๐ at maging gabay sa pagpapabuti ng ating kalidad ng buhay. Hindi sapat ang ating kaalaman ๐ค lamang sa simpleng pagkakaroon ng sakit, dahil ang pagtanggap at pagpapalaganap๐ฃ๏ธ ng kaalaman tungkol dito ay mahalaga๐ upang mabigyan ng tamang pag-aalaga at suporta ๐ค ang mga taong may ganitong kondisyon. Sa bawat hakbang ng edukasyon๐ at kamalayan, nagiging mas malakas ang ating sandata laban sa panganib ng diabetes.๐ก๏ธ
Huwag nating isantabi ang๐
๐ปโโ๏ธ kapangyarihan ng impormasyon at pagkakaisa sa pagtugon sa hamon ng diabetes. ๐ซ Samahan natin ang isa't isa sa paglalakbay tungo sa kalusugang panghabambuhay at pagkakaisa laban sa Diabetes. ๐ค๐ป
๐๐ฎ๐ฝ๐๐ถ๐ผ๐ป ๐ฏ๐ Ma. Nazanel Cinco
๐ฃ๐๐ฏ๐บ๐ฎ๐ ๐ฏ๐ Gerane Nicole Laserna
06/05/2024
๐๐๐ ๐ก๐ , ๐ฅ๐๐ ๐ก๐ , ๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐ช๐ ๐๐ ๐๐๐ฅ๐ฆ๐ฅ๐ ?
๐๐ช๐ก๐ ๐จ๐ ๐ก๐ช๐ฃ๐๐จ๐ค๐, ๐๐๐ฃ๐๐๐๐ฃ๐ ๐จ๐ ๐ฃ๐๐ฎ๐ค๐ฃ, ๐๐ฃ๐ ๐๐ก๐ฉ๐๐ฅ๐ง๐๐จ๐ฎ๐ค๐ฃ ๐๐ฎ ๐ฌ๐๐ก๐๐ฃ๐ ๐ฅ๐๐ฃ๐๐ฅ๐๐ก๐๐ฃ๐ ๐ฉ๐๐ค.
Ang ๐ข๐ต๐ช๐ฏ๐จ ๐ฌ๐ข๐ข๐ญ๐ข๐ฎ๐ข๐ฏ๐ง ay ang ating pinakadakilang ๐จ๐๐ฃ๐๐๐ฉ๐๐ก๏ธ laban sa สสแดแดสแดแดษดsษชแดษด แด แดสแดแดแดสแดsสแดษด. Sa pamamagitan ng ๐ฑ๐ข๐จ๐ฃ๐ช๐ฃ๐ช๐จ๐ข๐บ-๐ญ๐ช๐ธ๐ข๐ฏ๐ข๐จ๐ก sa paglaganap ng ๐ฑ๐๐น๐ฎ๐ป๐ฝ๐ฎ๐ท๐ผ๐ฒ๐ธ๐ท sa ating mga komunidad๐ก, binibigyang kapangyarihan ๐ชnatin ang mga indibidwal na kontrolin ang kanilang kalusuganโค๏ธโ๐ฉน at gumawa ng mga ๐ก๐ ๐ค๐๐ฅ๐๐๐ ๐๐ ๐ก๐๐๐๐๐๐๐๐ sa pamumuhay.
Tayo na at gumalaw,๐ mag-ehersisyo,๐ at kumain ng tama๐ฝ๏ธ nang tayo ay sabay-sabay magkaroon ng แดแดสแดsแดษข แดแด แดแดสแดแดแดs na puso.๐
Bukod pa rito, ๐๐ถ๐๐พ๐๐พ๐๐ถ ๐๐พ๐ ๐๐ถ ๐พ๐ท๐ถ๐ท๐ถ ang mga bagay na maaari nating i๐ฐ๐๐ฌ๐๐ง ๐๐ญ ๐ฆ๐ ๐ ๐ฌ๐ข๐ง๐ญ๐จ๐ฆ๐๐ฌ๐ฉบ upang maagang ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ang pagkakaroon ng altapresyon.โค๏ธโ๐ฉน๐ช
Caption by Gerane Nicole Laserna
Pubmat by Azrielle Chelzhea Abaya
05/12/2022
Mga kaunting kaalaman at paalala para sa inyo๐ค
03/12/2022
Magandang araw Sta. Brigida, inaanyayahan namin kayo na dumalo sa gaganaping seminar na magbibigay ng impormasyon tungkol sa sakit na diabetes at hypertension kasama si Doc Jeet D. Dotillos, RMT, MD bilang ating guest speaker. Mayroon din pong libreng blood pressure at blood sugar taking. Kita kita po tayo bukas ng 9 am!
01/12/2022
"Stay healthy, eat healthy, stay away from HIGHpertension"
Alamin natin ang sensyales, sintomas, at lunas sa Hypertension. Mayroon ding mga trivia at facts para sa inyo!
01/12/2022
"Go sugar-free for your life to be happy"
Hello Sta. Brigida community! Ano nga ba ang sensyales at sintomas ng Diabetes? Tara na't ating alamin!