22/05/2026
ANN-o pa bang hahanapin mo? ANN-dito na ang pinakamahusay nating Faculty-in-Charge! ๐ง โจ
Happy Birthday, Ma'am Ann Myrthel C. Bartolome!
Pagdating sa pag-gabay sa buong Psychology department, ANN-g galing, ANN-g sipag, at ANN-g bait talaga ni Ma'am! Sabi nga nila, sa bawat hamon sa departamento, hindi natatapos ang araw na walang solusyon dahil ANN-diyan ka palagi para sa amin.
Wishing you the happiest of birthdays! As the Faculty-in-Charge of Psychology department, you don't just manage; you mentor, motivate, and uplift everyone around you. Thank you for creating an environment where we can learn, grow, and thrive. We appreciate all the hard work you put in to keep our department running smoothly. May this year bring you abundant joy, peace of mind, and the fulfillment of all your personal and professional goals. Have a fantastic birthday!
21/05/2026
๐๐ก๐ ๐๐ข๐ฉ๐๐ซ๐ฌโ ๐๐ข๐ญ๐: ๐๐๐๐๐ ๐๐๐๐๐๐ ๐ฌ๐ฅ๐ข๐ญ๐ก๐๐ซ ๐ญ๐จ๐ฐ๐๐ซ๐ ๐ฏ๐ข๐๐ญ๐จ๐ซ๐ฒ ๐ข๐ง ๐๐ฉ๐จ๐ซ๐ญ๐ฌ ๐
๐๐ฌ๐ญ ๐๐๐๐
๐๐ฌ๐ฌ๐ฌ๐ฌ๐ฌ๐ฌ๐ฌ๐ฌ๐ฌ... ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก. ๐๐ญ๐ซ๐๐ญ๐๐ ๐ฒ. ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
These three words defined the ๐๐๐๐๐ ๐๐ข๐ฉ๐๐ซ๐ฌ' fight throughout the universityโs Sports Fest held across April and May 2026, as student-athletes delivered commendable performances and secured victories in multiple sporting events.
๐๐๐๐๐ ๐๐ข๐ฉ๐๐ซ๐ฌ left their mark on the following events:
๐๐ซ๐ง๐ข๐ฌ: Welkin Visser Canutab - Gold Medal (Welterweight Category ) and Renz Arcalas - Bronze Medal (Lightweight Category)
๐๐๐๐ฆ๐ข๐ง๐ญ๐จ๐ง: LJ Dalope - Silver Medal (Female Singles Category)
๐๐ก๐๐ฌ๐ฌ: Shaina Magno - Silver Medal (Female Category)
๐๐๐๐ฅ๐ ๐๐๐ง๐ง๐ข๐ฌ: Abegail Carpio and Queen Aubrey Obina - Gold Medal (Female Doubles Category)
Beyond the medals and titles, recognition is also given to all participants who courageously stepped into the arena and proudly represented the ๐๐จ๐ฅ๐ฅ๐๐ ๐ ๐จ๐ ๐๐ฎ๐ฆ๐๐ง ๐๐๐ข๐๐ง๐๐๐ฌ throughout the Sports Fest season. Victory is not measured solely by podium finishes for showing up and giving your best is already a triumph in itself.
We would also like to extend our heartfelt appreciation to the faculty members, committees, and supporters whose continuous guidance and encouragement allowed CHUMS Vipers to hiss their way to the top.
Win or lose, every match is another chance to sharpen our fangs. ๐๐๐ญ๐๐ก ๐จ๐ฎ๐ญ, ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ข๐ฅ๐๐ฌ๐ญ๐จ๐ง๐ ๐จ๐ง๐ฅ๐ฒ ๐ฆ๐๐ค๐๐ฌ ๐ญ๐ก๐ ๐๐๐๐๐ ๐๐ข๐ฉ๐๐ซ๐ฌ' ๐ฏ๐๐ง๐จ๐ฆ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐๐ซ.
๐บ๐๐๐๐๐๐๐๐๐'๐ ๐ฎ๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐!
Words and Layout by Perry Obedoza and Jannah Alicias
21/05/2026
๐ด๐๐๐ ๐ฑ๐๐ ๐ฐ๐๐๐๐๐๐๐๐ ๐บ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐ ๐ฑ๐๐๐๐๐๐ ๐๐๐ ๐ท๐๐๐๐๐๐๐๐๐๐๐ ๐พ๐๐๐๐๐๐๐๐
Third-year Psychology students participated in a two-day ๐ด๐๐๐ ๐ฑ๐๐ ๐ฐ๐๐๐๐๐๐๐๐ ๐บ๐๐๐๐๐๐๐๐๐ held on ๐ด๐๐ ๐โ๐, ๐๐๐๐, as part of their requirements for their ๐ฐ๐๐
๐๐๐๐๐๐๐/ ๐ถ๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐๐๐ subject. The activity aimed to expose students to the realities of corporate recruitment through a series of rigorous interview phases and professional assessments.
The first day centered on the ๐๐๐๐๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐, where students underwent preliminary evaluations measuring communication skills, qualifications, and professional presentation. Participants were required to obtain at least an ๐๐% passing mark to qualify for the next stage. Successful applicants received confirmation messages regarding their advancement.
Qualified students later proceeded to the ๐บ๐๐๐๐๐ ๐ฐ๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐, where they faced consecutive one-on-one interviews with evaluators, including invited Human Resources professionals.
On the second day, the simulation shifted toward group interaction through the ๐ท๐๐๐๐ ๐ฐ๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐. Applicants were grouped into batches of 10 and interviewed by a panel of three evaluators within a maximum of 30 minutes per session. Students were assessed based on psychological insight, articulation, confidence, and professionalism while interacting with fellow candidates.
The event concluded with an awarding ceremony recognizing students who demonstrated excellence in various competencies throughout the simulation.
๐จ๐๐๐๐
๐๐๐:
๐ฉ๐๐๐ ๐จ๐๐๐๐๐๐๐๐ - Harold Tabara
๐ฉ๐๐๐ ๐๐ ๐ท๐๐๐๐ ๐ฐ๐๐๐๐๐๐๐๐ - Shyra Tandingan, Harold Tabara & Alyssa Peralta
๐ฉ๐๐๐ ๐๐ ๐บ๐๐๐๐๐ ๐ฐ๐๐๐๐๐๐๐๐ - Andrie Dulay, Jasmine Eugenio, Nathalie Aquino, Harold Tabara, John Rey Asilum & Joaquin Sebial
๐ฉ๐๐๐ ๐น๐๐๐๐๐ - Owen Adriano
๐ฉ๐๐๐ ๐๐ ๐จ๐๐๐๐๐๐๐๐๐๐๐ - Andrie Dulay, Jhon Paul Laguan, Alexa Pagaragan, Jasmine Eugenio, Harold Tabara & Joaquin Sebial
๐ฉ๐๐๐ ๐๐ ๐น๐๐๐๐๐๐ - Andrie Dulay, Sophia Madayag, Phoebe Ebreo & Jonell Cabacungan
๐ฌ๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐ - Andrie Dulay & Kyla Cansino
๐ฉ๐๐๐ ๐ช๐๐๐๐๐๐๐๐ ๐จ๐๐๐๐๐ - Clyde Millare & Rica Marzo
๐ท๐๐๐๐๐๐๐๐๐๐ ๐จ๐๐๐๐
- Clei Lucena
The two-day simulation concluded, providing Psychology students with practical experience in professional interviewing, workplace communication, and corporate etiquette as they prepare for future career opportunities.
Words by Perry Obedoza and Sophia Madayag
Layout by Perry Obedoza
Photos by Ernesto Soberano
19/05/2026
๐๐ญโ๐ฌ ๐๐ค๐๐ฒ ๐ญ๐จ ๐
๐๐๐ฅ ๐๐ก๐๐ญ ๐๐จ๐ฎ ๐
๐๐๐ฅ
Not every wound is visible, and not every battle is loud. Some days feel heavier than others, and thatโs alright. You do not have to carry everything alone. Reaching out for help is not weakness, it is courage in its softest form.
๐๐ ๐ฒ๐จ๐ฎ ๐ง๐๐๐ ๐ข๐ฆ๐ฆ๐๐๐ข๐๐ญ๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐จ๐ซ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ญ๐จ ๐ญ๐๐ฅ๐ค ๐ญ๐จ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ, ๐ญ๐ก๐๐ฌ๐ ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ ๐๐ซ๐ข๐ฌ๐ข๐ฌ ๐ก๐จ๐ญ๐ฅ๐ข๐ง๐๐ฌ ๐๐ซ๐ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ ๐๐/๐:
โข NCMH Crisis Hotline - 1553 / 0917-899-8727 / 0919-057-1553 / 0966-351-4518
โข Hopeline PH - 0917-558-4673 / 0918-873-4673 / (02) 8804-4673
โข In Touch Crisis Line - (02) 8893-7603 / 0917-800-1123 / 0922-893-8944
๐๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ๐ฆ๐ ๐๐จ๐ฎ๐ง๐ฌ๐๐ฅ๐ข๐ง๐ ๐๐๐ง๐ญ๐๐ซ๐ฌ, ๐ฉ๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ฌ, ๐ฉ๐ฌ๐ฒ๐๐ก๐ข๐๐ญ๐ซ๐ข๐ฌ๐ญ๐ฌ, ๐๐ง๐ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐ฅ๐ข๐ง๐ข๐๐ฌ ๐๐ซ๐จ๐ฎ๐ง๐ ๐๐ซ๐๐๐ง๐๐ญ๐ ๐๐ง๐ ๐๐๐ง๐ ๐๐ฌ๐ข๐ง๐๐ง ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ง๐ญ๐๐๐ญ ๐ง๐ฎ๐ฆ๐๐๐ซ๐ฌ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐๐ฅ๐ฅ ๐จ๐ซ ๐ญ๐๐ฑ๐ญ ๐๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐๐ฌ, ๐๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐๐ง๐ญ๐ฌ, ๐จ๐ซ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ญ๐ข๐จ๐ง๐ฌ:
โข Wundt Psychological Institute - +63 962 265 3903
โข Philippine Mental Health AssociationโPangasinan Chapter - (075) 523-5467
โข Psychiatry & Mental Health Clinic - (075) 515-5815
โข NETPSYCHE Psychological Testing and Assessment Center - 0928-430-9799 / 0956-897-3990
โข RTV Counseling Services, Assessment and Technical Consultancy - 0961-483-3091 / 0943-556-8333 / 0945-718-7871
โข Urdaneta City University Psychological Assessment and Counseling Center - (075) 529-5223
โข Urdaneta Sacred Heart Hospital - (075) 203-1000
โข J-Anneโs Drug Testing Laboratory and Neuro Psychiatric Screening Center - (075) 568-7039
โข Happy Kid Center - +63 922 927 0517
โข SMLC Behavioral Therapy, Inc. โ Urdaneta - +63 906 560 6762
๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐, ๐๐๐๐๐๐๐, ๐๐๐
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐.
Layout by Perry Obedoza
18/05/2026
๐๐จ ๐๐จ๐ฏ๐, ๐๐จ ๐๐ ๐๐จ๐ฏ๐๐
Some battles are quiet. Hidden beneath the simple act of trying to make it through another day.
This ๐๐ฎ๐ท๐ฝ๐ช๐ต ๐๐ฎ๐ช๐ต๐ฝ๐ฑ ๐๐๐ช๐ป๐ฎ๐ท๐ฎ๐ผ๐ผ ๐๐ธ๐ท๐ฝ๐ฑ, we hold space for every warrior of the mind. For those learning how to heal gently, feel deeply, and begin again despite the weight they carry. Not every scar can be seen, yet each one tells a story of survival.
May we become softer toward one another. May we listen without rushing to judge, care without needing explanations, and remind people that healing does not have to happen alone.
And if the world has felt unbearably heavy lately, let this be your reminder: ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐
๐๐๐ ๐๐๐๐, ๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐, ๐๐ ๐๐๐ ๐๐๐๐๐... ๐๐๐๐ ๐๐๐.
Even after the darkest nights, the heart still learns slowly, quietly, bravely โ how to love, and how to be loved. ๐ค
๐พ๐๐๐๐๐ ๐๐๐ ๐๐๐๐
, ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐โฆ ๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐
.
Words and Layout by Perry Obedoza
Literaries by Alyssa Murao, Brent Cuizon, Cielo Villa Cruz, and Perry Obedoza
18/05/2026
๐๐ข๐ง๐๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ฅ๐๐ฌ๐ฌ๐ซ๐จ๐จ๐ฆ: ๐
๐ซ๐จ๐ฆ ๐๐ญ๐ฎ๐๐ฒ๐ข๐ง๐ ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ ๐ญ๐จ ๐๐ง๐ฌ๐ฉ๐ข๐ซ๐ข๐ง๐ ๐๐จ๐ญ๐๐ง๐ญ๐ข๐๐ฅ
The Urdaneta City University Psychology Students' Society erupts with immense pride as we honor ๐๐๐ซ๐ซ๐ฒ๐ง๐ ๐๐ข๐ค๐ก๐จ๐ฅ ๐๐ซ๐๐ ๐จ๐ง, ๐๐๐, and ๐๐ซ๐ข๐๐ ๐๐๐ง๐๐ฌ๐ฌ๐ ๐๐๐ฌ๐ข๐ ๐ง๐, ๐๐๐, distinguished ๐๐ ๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐ ๐ซ๐๐๐ฎ๐๐ญ๐๐ฌ (๐๐๐ญ๐๐ก ๐๐๐๐), for triumphantly passing the ๐๐๐ซ๐๐ก ๐๐๐๐ ๐๐ข๐๐๐ง๐ฌ๐ฎ๐ซ๐ ๐๐ฑ๐๐ฆ๐ข๐ง๐๐ญ๐ข๐จ๐ง ๐๐จ๐ซ ๐๐๐๐๐ก๐๐ซ๐ฌ (๐๐๐).
What began as an undergraduate pursuit to decode human behavior at UCU has beautifully blossomed into a noble, lifelong calling to guide, educate, and empower the next generation.
Stepping out of the psychological laboratory and into the academic classroom requires a rare blend of brilliance and heart. Their years spent studying cognitive growth and human development have given them a profound advantage, allowing them to enter the classroom armed with the empathy needed to truly uplift every student they meet.
Garryne and Erica, you have proven that understanding the mind is the ultimate foundation for inspiring it. ๐ญ๐ก๐ ๐ฌ๐ญ๐ฎ๐๐๐ง๐ญ๐ฌ ๐จ๐ ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ ๐๐ซ๐ ๐ง๐จ๐ฐ ๐ญ๐ก๐ ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ ๐จ๐ ๐ฉ๐จ๐ญ๐๐ง๐ญ๐ข๐๐ฅ. ๐๐ฅ๐๐ฌ๐ฌ ๐ข๐ฌ ๐ข๐ง ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง, ๐๐ซ๐ข๐ ๐ก๐ญ ๐ฆ๐ข๐ง๐๐ฌ ๐๐ฐ๐๐ค๐๐ง๐๐!
04/05/2026
Warmest birthday greetings to our CHUMS Representative, John Paul Laguan!
On your special day, we celebrate not only your birthday but also for being the Just Outstanding Navigator of Peopleโs Aspirations United in Leadership. We appreciate your hardwork and unwavering commitment. Your dedication and leadership shows what it truly means to serve with heart and inpsire others through meaningful engagements.
May this new chapter of your life be filled with opportunities, growth, and countless reasons to celebrate.
02/05/2026
Happy Birthday to Christian Mikee F. Fernandez, our Executive Auditor of the Psychology Students Society.
Today, we celebrate not just your special day, but the quiet strength, discipline, and sincerity you bring into every responsibility you hold. Behind the numbers and records is someone who serves with integrity and care, making sure things are always in place, even when no one is looking.
May this new year of your life bring you growth that goes beyond roles and titles, and happiness that feels well-deserved and real. You are appreciated more than you know.
02/05/2026
Representing CHUMS with pride, the CHUMS Viper Women delivered a run defined by grit and composure.
Fighting through the lower bracket, they showed consistency, discipline, and heart in every matchโrefusing to back down and proving they belong among the best.
Though the campaign concluded against CHTM Phoenix, their performance stands as a strong reflection of what CHUMS represents: resilience and unity.
Aarangkada ulit, CHUMS Vipers.
22/04/2026
๐๐ฌ๐ฒ๐๐ก๐๐จ๐ ๐ฃ๐จ๐ข๐ง๐ฌ ๐๐๐๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐๐ญ๐ข๐จ๐ง, ๐๐๐๐๐จ๐ณ๐ ๐ง๐๐ฆ๐๐ ๐๐๐ฌ๐ญ ๐๐ซ๐๐ฌ๐๐ง๐ญ๐๐ซ
UCU Psychology Students' Society, represented by ๐๐ฆ๐ฆ๐๐ฅ๐ฒ๐ง ๐๐ซ๐จ๐ ๐๐ฅ๐ข๐๐๐, ๐๐ฌ๐ก๐ฅ๐๐ฒ ๐๐๐ซ๐๐๐๐จ, ๐๐๐ซ๐ซ๐ฒ ๐๐๐๐๐จ๐ณ๐, ๐๐๐ซ๐ฅ ๐๐ฆ๐๐ก๐จ๐ฒ, and ๐๐๐ญ๐ก๐๐ฅ๐ข๐ ๐๐ช๐ฎ๐ข๐ง๐จ, took part in the ๐๐๐ฅ๐ข๐ง๐๐๐ ๐๐๐ฅ๐๐ง๐ ๐ฎ๐๐ซ๐๐ง ๐๐จ๐ฎ๐ญ๐ก ๐๐ซ๐ ๐๐ง๐ข๐ณ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ญ๐ข๐จ๐ง ๐๐๐๐ญ๐ข๐ง๐ under the theme โ๐ท๐๐๐ ๐๐ ๐ฒ๐๐๐๐๐๐๐: ๐ท๐๐๐๐๐๐๐ ๐๐ ๐ป๐๐๐๐๐ ๐๐ ๐ฎ๐๐๐๐๐," on April 10, 2026, at the University Cafeteria.
Several college student organizations (CSOs) engaged in discussions and activities centered on youth development, contributing perspectives grounded in leadership and community development.
๐๐๐ซ๐ซ๐ฒ ๐๐๐๐๐จ๐ณ๐, PsychSoc's ๐๐ฎ๐๐ฅ๐ข๐ ๐๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐๐ข๐๐๐ซ, was recognized as ๐๐๐ฌ๐ญ ๐๐ซ๐๐ฌ๐๐ง๐ญ๐๐ซ, for his presentation of possible solutions aligned with empowerment, mental health, and collaboration. Ending his presentation, he stated, "๐ป๐๐ ๐๐๐๐ ๐ช๐ถ๐ด๐ท๐จ๐บ๐บ ๐๐ ๐ช๐ถ๐ด๐ท๐จ๐บ๐บ๐๐๐."
๐๐๐ฅ๐ข๐ง๐๐๐ ๐๐๐ฅ๐๐ง๐ ๐ฎ๐๐ซ๐๐ง is an emerging youth organization in Pangasinan in partnership with ๐๐๐ง๐๐ญ๐จ๐ซ ๐๐ข๐ฌ๐ ๐๐จ๐ง๐ญ๐ข๐ฏ๐๐ซ๐จ๐ฌ that promotes youth empowerment, mental health awareness, gender equality, and the development of safe and inclusive spaces.
Furthermore, this participation underscores PsychSoc's commitment to fostering socially responsive and advocacy-driven future professionals equipped with the compass that will lead them to where they are meant to be.
Words and Layout by Karl Miguel Omahoy and Perry Obedoza
Photos by Talindeg Kalangueran, Emmalyn Progalidad, and Ashley Mercado
22/04/2026
๐๐ ๐๐๐๐๐๐ | ๐๐ฌ๐ฒ๐๐ก ๐
๐๐๐ฎ๐ฅ๐ญ๐ฒ ๐ฌ๐๐ซ๐ฏ๐ ๐๐ฌ ๐๐๐-๐๐๐ ๐๐๐๐โ๐๐๐๐ ๐๐ฑ๐๐ฆ๐ข๐ง๐๐ซ๐ฌ, ๐ฉ๐ซ๐จ๐๐ญ๐จ๐ซ๐ฌ
Psychology faculty members of Urdaneta City University served as examiners and proctors, alongside the UCU Psychological Assessment and counceling Center (PACC), as the institution officially administered the UCU College Admission Test (UCU-CAT) for incoming freshmen and transferees for the first semester of Academic Year 2026โ2027 on April 22, 2026, at the Resorts World Building.
The UCU-CAT remains the universityโs primary screening process, assessing applicantsโ readiness for higher education as they take their first step toward their academic journey at UCU.
๐๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐ฌ๐ญ๐จ๐ซ๐ฒ. ๐๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐๐ ๐๐ฑ๐๐๐ฅ๐ฅ๐๐ง๐ญ๐ข๐๐.
Words by Perry Obedoza