06/07/2021
Pe 10 4th Qtr
Lifestyle and Weight management through other dance forms (cheerdance)
Activity 1
1. A
2. A
3. B
4. B
5. B
6. B
7. A
8. A
9. B
10. A
Processing questions
1. Yes, I was able to identify the different dance moves to their classification.
2. Cheerdance
3. Warming up before exercise gets your blood flowing, warms up your muscles, and helps you avoid injury. The easiest way to warm up is to exercise slowly for the first few minutes, then pick up the pace. Strength training is often recommended when it comes to preventing injury due to the fact that it involves a range of movement throughout the muscles. This helps to strengthen them and increase muscle mass, which in turn leads to them becoming less easily injured.
Activity 2
(Perform the different steps)
Processing question
1. Yes, I was able to follow the instructions
2. The starting positions, a positions, hand positions and basic jumps
3. The basic thumblings, I will try to practice more and do something about it.
Activity 3
(Perform a dance and record)
Processing questions
1. I am feeling happy, confident, capable, less anxiety and stress and even less physical pain.
2. I rate myself as 7
3. Yes , there are some simple steps that only needs arm and hand positions and basic jumps and stunts.
4. The Health benefits of dancing are the following: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility.
Activity 4
1. Backward roll
2. Hurdle
3. Diagonal
4. Toe touch
5. Forward roll
Activity 5
1. Dancing provides a great, overall low-impact aerobic workout. Like other forms of aerobic exercise, dance strengthens the heart, lungs and circulatory system. But the varied movements also improve core strength, coordination, balance, flexibility, muscle tone and spatial awareness.
2. The main barriers identified were aesthetic, attitudinal, training-related and logistical in nature, with further barriers related to physical access and a lack of knowledge or available information about opportunities.
3. Walking through the steps of your choreography slowly will definitely help you remember it more quickly. This technique heightens your awareness of every movement and how it should feel. This accelerates muscle memory as well as mental memory. You can compare this technique to memorizing something that you read. In cheerleading, it is best to focus on three areas; flexibility, strength, and endurance. Flexibility is necessary when practicing and performing jumps. The more flexible a cheerleader is, the higher the jumps will be. Jumps are also easier to do when properly stretched.