R. Almario Elementary School Online Guidance and Tele/Web Counseling Office

Good morning 4P's Parents Online and Modular ngayong umaga po kayo magpupunta sa RAES Main base sa schedule. Pakiusap po dumating sa tamang oras. Maraming Salamat po.
Grade 4 - 9am
Grade 5 - 10am
Grade 6 - 11am

Worth reading. For self-care, relationships and living a happy and peaceful life.

I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following:

1. After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.

2. I have realized that I am not “Atlas”. The world does not rest on my shoulders.

3. I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.

4. I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.

5. I stopped telling the elderly that they've already narrated that story many times. The story makes them walk down memory lane & relive their past.

6. I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.

7. I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You.”

8. I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.

9. I walk away from people who don't value me. They might not know my worth, but I do.

10. I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.

11. I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.

12. I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.

13. I have learned to live each day as if it's the last. After all, it might be the last.

14. I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be!

I decided to share this for all my friends. Why do we have to wait to be 60 or 70 or 80, why can't we practice this at any stage and age?

Iniimbitahan po ang ating mga mga Grade 3 to 6 pupils para sa DepEd Manila Mental Health Webinar sa FB live, ngayong darating na Huwebes, 9:30 -11:30 ng umaga, na may paksang "Implikasyon ng Makabagong Paraan ng Pag-aaral sa Mental na Kalusugan ng mga Mag-aaral Pagkatapos ng Bugso ng CoVid19"

Dahil ito po ay Fb live, ang mga Grade Level na mayroong online class sa nasabing oras ay panunuorin na lamang ang replay ng recording sa SDO Manila FB Page

We are just a click away.
Mga mahal na magulang:
Para po sa inyong referrals for guidance and counseling ,maaari pong makipag ugnayan sa Classroom Adviser ng inyong anak.
Maraming Salamat po.

We are back and getting ready for the new look for the School Year 2021-2022. Please watch out for it.