30/12/2025
Thank you for following and sharing our Health+ tips. Eat a delicious way to improve heart & brain health + muscle regrowing
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Help our Health tips & videos to reach more people. Based on latest medical research & publications
30/12/2025
I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉
16/12/2025
Which Omega-3 fish will you try first? Comment below👇
16/12/2025
Prevent Muscle Loss (Sarcopenia) that begins at age 40. Do daily exercise, proper diet & sleep 8H
16/12/2025
🎄MERRY CHRISTMAS 🎉 Comment below
To my amazing Facebook family, my loyal viewers, my health warriors, and every single one of you who has watched, liked, shared, commented, and walked with me this 2025 — maraming maraming salamat po! Your support, your messages, your stories of better sleep, stronger bodies, and happier hearts because of these simple natural tips we share together… those are my best Christmas gifts ever.
This year you proved that small daily habits — a can of sardines, a tablespoon of chia seeds, a 10-minute lakad, a glass of water before sleep — can truly change lives. You didn’t just watch my reels… you applied them, shared them with your parents, your titas, titos, lolo, lola, and even your office mates. Because of you, thousands of Filipino families are ending 2025 healthier, stronger, and more hopeful.
So tonight, as we celebrate the birth of Jesus and welcome 2026 with open hearts, my simple wish for you is this:
May your heart be strong like salmon,
your mind sharp like mackerel,
your body resilient like sardines in tomato sauce (low-sodium edition haha!),
and your sleep deep and peaceful — kulang sa tulog no more!
Thank you for making this little health page feel like one big loving family. I am beyond grateful for each one of you.
Please LIKE this video if you feel the love tonight,
SHARE it to your parents, siblings, or anyone who needs a healthy, happy 2026 reminder,
and comment your one health goal for the new year below — I will read every single one!
Maligayang Pasko at Manigong Bagong Taon sa inyong lahat!
From my family to yours — more lakad, more tulog, more natural healing in 2026! ✝️❤️
See you all stronger and healthier in 2026! God bless us all! 🎄✨
14/12/2025
Ilang oras ka natututlog? Comment below!
😴Kulang sa Tulog?
Ito ang dahilan kung bakit
lumalala ang high blood,
diabetes at cholesterol mo.
Watch para sa quick fix💤❤️
13/12/2025
Reverse Muscle Loss
ReGrow Muscles @60+
+
13/12/2025
Seniors' Health Tips
10/12/2025
Fight! Stop Colds. Take Vitamins+Zinc. What's your colds go-to fighter? Comment below. I'm a teacher in PH, in a "perfect storm" for viruses. ❤️Read my story: Are you in an enclosed space with children (who are efficient spreaders of germs), and December brings the Amihan (cool northeast monsoon), which is peak season for respiratory issues.
🛜 Pills: For colds, lozenges are far superior to swallowing a pill. The Zinc needs to physically touch the throat and nasal tissues to block the "locks" (ICAM-1).14 Swallowing a pill bypasses this local protection.
🍒
The Right Type: Look for Zinc Gluconate or Zinc Acetate. These release the most "ions" (the active fighters).
🍒
Speed Matters: It works best if taken within 24 hours of the first tickle in your throat.15
🍒
Don't Overdo It: High doses of Zinc (over 50mg/day) for long periods can block your body's absorption of Copper, another essential mineral.16 If you take it daily for months, ensure your diet includes copper or you take a multivitamin.
❤️💛💚
Please click Like & Share, to help me make more health tips.
29/03/2022
Tempo use of Subd vacant lots for Techno-Incubation NOT for business. For research, experimentation, even testing or developing Market interest yet. Im an Engg Instructor at University of Rizal System or URS
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