TSU Guidance and Counseling Unit

REPOST |

📢 𝑨𝑻𝑻𝑬𝑵𝑻𝑰𝑶𝑵, 𝑪𝑶𝑺 𝑮𝑹𝑨𝑫𝑼𝑨𝑻𝑰𝑵𝑮 𝑺𝑻𝑼𝑫𝑬𝑵𝑻𝑺!

Ready na ba kayo for something meaningful before the big graduation moment? 🎓

Get ready to embark on a meaningful and transformative journey through the 𝐒.𝐀.𝐋.𝐓. 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 — Self-awareness, Appreciation for Others, Loving God, and Transformation.

Organized by the 𝐓𝐒𝐔 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐨𝐟 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐔𝐧𝐢𝐭, this two-day activity aims to provide graduating students with an opportunity to reflect, grow, and deepen their sense of purpose as they prepare for life beyond the university.

𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐎𝐅 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒:

𝐃𝐚𝐲 1 | 𝐌𝐚𝐲 25, 2026 (8:00 𝐀𝐌 – 5:00 𝐏𝐌)
• BS Nursing
• BS Chemistry

𝐃𝐚𝐲 2 | 𝐌𝐚𝐲 26, 2026 (8:00 𝐀𝐌 – 5:00 𝐏𝐌)
• BS Environmental Science
• BS Food Technology
• BS Mathematics

📍 𝐕𝐞𝐧𝐮𝐞
Priscilla Hall, TSU Hotel
TSU Lucinda Campus

Let us take this opportunity to pause, reflect, and be transformed.
See you there, 𝐠𝐫𝐚𝐝𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐖𝐡𝐢𝐭𝐞 𝐖𝐨𝐥𝐯𝐞𝐬!🐺

REPOST: TSU COE Guidance and Counseling Office

𝐈𝐂𝐘𝐌𝐈 | Here are some highlights from the recently conducted webinar headed by the TSU Engineering Guidance Office, held this morning, May 14, 2026, thru MS Teams.

𝑴𝒔. 𝑲𝒓𝒊𝒔𝒔𝒂 𝑴𝒚𝒌𝒂𝒆𝒍𝒍𝒂 𝑳. 𝑪𝒂𝒔, the School Counselor at Ecumenical Christian College, discusses her topic, entitled, “It's giving... Balanced!?” suitable for all the second-year engineering students. The participants learn about common stressors, strategies for maintaining mental and emotional well-being, and effective methods to manage and reduce stress in daily life.

The entire TSU Guidance and Counseling—Main Campus staff would like to thank everyone who contributed to the success of this webinar. To all of the deans and faculty members, guidance staff, OJT interns, GIP interns, student councils, and students who participated in the webinar. Thank you so much!

Most notably, we thank 𝑴𝒔. 𝑲𝒓𝒊𝒔𝒔𝒂, our beloved speaker, for sharing her insightful stories and knowledge with the students in order to assist them build healthy time management, coping techniques, and general well-being.

Thank you so much! ♥️💙💚🩵

Congratulations to our newly Licensed Professional Teacher,
𝑴𝒔. 𝑳𝒐𝒓𝒓𝒂𝒊𝒏𝒆 𝑨𝒏𝒈𝒆𝒍𝒂 𝑻. 𝑴𝒂𝒈𝒄𝒂𝒍𝒂𝒔, 𝑳𝑷𝑻

The Student Welfare Services proudly celebrate this remarkable milestone and commend her dedication, perseverance, and unwavering hard work.

May this achievement serve as an inspiration to many as she continues to make a meaningful impact in the field of education. 💫

REPOST: TSU COE Guidance and Counseling Office

POV: Gumawa ka ng to-do list 📝📕 para maging productive, yizzz galing🫡… tapos naging listahan lang ng mga bagay na di mo nagawa. Aray mooooo💔, over naman sa procrastination.

Managing time and stress can be difficult when academic demands, personal responsibilities, and uncertainty all compete for attention. But being busy does not always mean being productive, and resting does not mean pagiging tamad. Sometimes, we just need to learn how to manage, prioritize, and breathe without feeling guilty about it.

Ante Maloiiiii *shout😮, dapat…
✨⚖️ “It’s Giving… BALANCED?!” ⚖️✨
ayun 6…7… 😭 mga gkaaaanun!

Yoohoo 2nd year engineering students, webinar? ano, tara? … bwelo🧜‍♀️

Let’s talk about healthier ways to manage our time, handle stress, and survive student life — dahil hindi pwedeng ang daily routine ay overthink, cram, repeat. Ayun to change for the better! Tama na kayo yung kili-kili ko!🥹

🗓️ May 14, 2026, Thursday
⏰ 8:00 AM – 12:00 NN
📍 via Microsoft Teams

E-see you all, Sharkies! ❤️‍🔥🦈

Layout by: Shekinah Ruth Legaspi
Caption by: Louis Jancee Agustin

POV: Gumawa ka ng to-do list 📝📕 para maging productive, yizzz galing🫡… tapos naging listahan lang ng mga bagay na di mo nagawa. Aray mooooo💔, over naman sa procrastination.

Managing time and stress can be difficult when academic demands, personal responsibilities, and uncertainty all compete for attention. But being busy does not always mean being productive, and resting does not mean pagiging tamad. Sometimes, we just need to learn how to manage, prioritize, and breathe without feeling guilty about it.

Ante Maloiiiii *shout😮, dapat…
✨⚖️ “It’s Giving… BALANCED?!” ⚖️✨
ayun 6…7… 😭 mga gkaaaanun!

Yoohoo 2nd year engineering students, webinar? ano, tara? … bwelo🧜‍♀️

Let’s talk about healthier ways to manage our time, handle stress, and survive student life — dahil hindi pwedeng ang daily routine ay overthink, cram, repeat. Ayun to change for the better! Tama na kayo yung kili-kili ko!🥹

🗓️ May 14, 2026, Thursday
⏰ 8:00 AM – 12:00 NN
📍 via Microsoft Teams

E-see you all, Sharkies! ❤️‍🔥🦈

Layout by: Shekinah Ruth Legaspi
Caption by: Louis Jancee Agustin

📢 ANNOUNCEMENT 📢
Attention to all CPAG 4th Year students who attended the CPAG SALT Recollection held on May 5, 2026:

Students who have not yet received or completed the evaluation form are kindly requested to scan the provided QR code or the attached link and accomplish the evaluation form at their earliest convenience.

Please ensure that your email address or MS Teams account is entered correctly for the proper issuance of your e-certificate.

Here is the evaluation link:
https://forms.gle/SjJuUA3b67mvARvw7
https://forms.gle/SjJuUA3b67mvARvw7

Thank you for your cooperation and active participation.

“Not everything you’ve been through was meant to break you, some of it was meant to prepare you for who you’re becoming.”

Hello, Graduating COED Students! 🦅

The journey to this moment hasn’t been easy. There were days filled with doubt, pressure, and uncertainty but you kept going. Now, as you approach the final chapter of your college life, it’s important to give yourself the time to pause. Not just to rest, but to truly reflect on everything you’ve been through.

The TSU Guidance and Counseling Unit invites all 4th Year COED graduating students to the S.A.L.T. Program, a recollection experience centered on Self-awareness, Appreciation for Others, Loving God, and Transformation.
More than just an event, this is an opportunity to reconnect with yourself, reflect on your journey, and gain clarity as you prepare to step into the next phase of your life.

🗓️ Please refer to the schedule for your assigned date.
See you there! 💛

REPOST | TSU - CASS Guidance and Counseling Unit

‎𝐇𝐚𝐰𝐚𝐤𝐚𝐧 𝐦𝐨 𝐚𝐧𝐠 𝐨𝐫𝐚𝐬 𝐦𝐨, 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐛𝐞𝐚𝐭 𝐬𝐭𝐞𝐚𝐝𝐲 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 😊✨
‎
‎We live in a time where full schedules and endless tasks are the norm.
‎Yet in the middle of it all, there is a quiet truth we often forget: you can be productive without losing your peace.
‎
‎As Stephen Covey once said,
‎“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”
‎
‎Join us as we discover how to stay consistent, focused, and well-balanced in our webinar entitled 𝐇𝐚𝐰𝐚𝐤 𝐦𝐨 𝐚𝐧𝐠 𝐁𝐞𝐚𝐭: 𝐁𝐮𝐬𝐲 𝐩𝐞𝐫𝐨 𝐡𝐢𝐧𝐝𝐢 𝐛𝐮𝐫𝐧𝐨𝐮𝐭, a Time and Stress Management Webinar.
‎
‎April 29, 2026 (Wednesday)
‎8:00 AM – 12:00 NN
‎Via Ms Teams
‎
‎Join Via Link: https://teams.microsoft.com/l/meetup-join/19%3ameeting_YTU0NDAwZWYtYjhmOC00MTllLWI5YWYtYWU1NjBjYTNiNWU0%40thread.v2/0?context=%7b%22Tid%22%3a%22bebf77b2-2746-4203-96d7-17f29e16cb16%22%2c%22Oid%22%3a%227ea9b505-1e0b-4029-9669-6130957d4a12%22%7d
‎
‎Meeting ID: 490 034 774 769 87
‎Passcode: 6YH7i5cS
‎
‎This webinar is open to all 2nd year College of Arts and Social Sciences (CASS) students. We'll e-see you there!
‎
‎Move with intention. Protect your energy.
‎Stay in rhythm. Hawak mo ang beat; hawak mo ang oras mo.
‎
‎
‎
‎
‎Caption by Mr. John Michael C. Bartolome
‎CASS, GCU Intern
‎
‎Layout by Ms. Nikka Joy M. Gutierrez
‎CASS, GCU Intern

‎𝐇𝐚𝐰𝐚𝐤𝐚𝐧 𝐦𝐨 𝐚𝐧𝐠 𝐨𝐫𝐚𝐬 𝐦𝐨, 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐛𝐞𝐚𝐭 𝐬𝐭𝐞𝐚𝐝𝐲 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 😊✨
‎
‎We live in a time where full schedules and endless tasks are the norm.
‎Yet in the middle of it all, there is a quiet truth we often forget: you can be productive without losing your peace.
‎
‎As Stephen Covey once said,
‎“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”
‎
‎Join us as we discover how to stay consistent, focused, and well-balanced in our webinar entitled 𝐇𝐚𝐰𝐚𝐤 𝐦𝐨 𝐚𝐧𝐠 𝐁𝐞𝐚𝐭: 𝐁𝐮𝐬𝐲 𝐩𝐞𝐫𝐨 𝐡𝐢𝐧𝐝𝐢 𝐛𝐮𝐫𝐧𝐨𝐮𝐭, a Time and Stress Management Webinar.
‎
‎April 29, 2026 (Wednesday)
‎8:00 AM – 12:00 NN
‎Via Ms Teams
‎
‎Join Via Link: https://teams.microsoft.com/l/meetup-join/19%3ameeting_YTU0NDAwZWYtYjhmOC00MTllLWI5YWYtYWU1NjBjYTNiNWU0%40thread.v2/0?context=%7b%22Tid%22%3a%22bebf77b2-2746-4203-96d7-17f29e16cb16%22%2c%22Oid%22%3a%227ea9b505-1e0b-4029-9669-6130957d4a12%22%7d
‎
‎Meeting ID: 490 034 774 769 87
‎Passcode: 6YH7i5cS
‎
‎This webinar is open to all 2nd year College of Arts and Social Sciences (CASS) students. We'll e-see you there!
‎
‎Move with intention. Protect your energy.
‎Stay in rhythm. Hawak mo ang beat; hawak mo ang oras mo.
‎
‎
‎
‎
‎Caption by Mr. John Michael C. Bartolome
‎CASS, GCU Intern
‎
‎Layout by Ms. Nikka Joy M. Gutierrez
‎CASS, GCU Intern

““Growth begins the moment you choose to know yourself, value others, and rise beyond who you were yesterday.”

Good day to all Fourth Year CPAG Graduating Students! 🎓🐆

The Guidance and Counseling Unit under the Student Welfare Services, warmly invites you to join the S.A.L.T. Seminar with the theme: Self-Awareness, Appreciation for Others, Loving God and Transformation.

This meaningful seminar will be held at TSU Hotel Priscilla Hall, Lucinda Campus on May 5, 2026, from 8:00 AM to 5:00 PM.

We highly encourage your presence and your participation. See you there! 💙

Goodness, Gracious!! Glow up season is HERE!
Are you ready to Evolve, Elevate, and Excel?

Join us for a Personality Development Webinar and start becoming the best version of YOU, bestie!

April 18, 2026 (Saturday)
8:00 AM – 12:00 NN
Via MS Teams

https://teams.microsoft.com/meet/4298717878396?p=2VhUm9uUAxbl2eB4z9
Meeting ID: 429 871 787 839 6
Passcode: tC3nn6Xh

Registration Link:
93556f18-f350-4159-9d7c-258d3ab1e63e@bebf77b2-2746-4203-96d7-17f29e16cb16" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/93556f18-f350-4159-9d7c-258d3ab1e63e@bebf77b2-2746-4203-96d7-17f29e16cb16

Don't just exist — thrive. See you there!✨

A little note to yourself:

You matter more than you think, and that will always be enough. Your presence, your voice, and your story all make a difference, even on days when it doesn't feel like it. The small ways you show up, the kindness you share, and the courage you carry inside leave a mark on the people and the world around you.

Your life matters. Your story matters. And the world is brighter because you're in it. 💛





Caption and Layout by Jodie Valerie B. Cawigan
COED, GCU Intern

📣 Advisory to All TSUians 📣
Due to the nationwide transportation strike on March 27, 2026 (Friday), all transactions will be handled at the Guidance Office (Main Campus) and through online services. Office hours will be 7:00 AM to 6:00 PM.
We appreciate your patience and understanding.