PULSE - Sports, Health, And Wellness

PULSE - Sports, Health, And Wellness The official page of PULSE (Promoting Unity in Lifestyle, Sports and Exercise). A Senior High School Cluster of Electives of Sto. Pulse Organization.

Tomas National High School.

A Successful ๐“๐”๐๐„ ๐”๐ ๐†๐€๐Œ๐„ We would like to extend our heartfelt thanks for the trust given to ๐๐”๐‹๐’๐„ - ๐’๐๐Ž๐‘๐“๐’, ๐‡๐„๐€๐‹๐“๐‡, ๐€๐...
20/08/2026

A Successful ๐“๐”๐๐„ ๐”๐ ๐†๐€๐Œ๐„

We would like to extend our heartfelt thanks for the trust given to ๐๐”๐‹๐’๐„ - ๐’๐๐Ž๐‘๐“๐’, ๐‡๐„๐€๐‹๐“๐‡, ๐€๐๐ƒ ๐–๐„๐‹๐‹๐๐„๐’๐’ in keeping the activity organized and safe for all athletes.

Always ready to serve, ๐๐”๐‹๐’๐„ continues to support sports, health, and wellness whenever needed.

Good luck to both teams in their upcoming meets! โค๏ธ

๐Ÿ€ Victory for Sto. Tomas National High School! ๐Ÿ†STNHS delivered a strong performance, defeating Temple Christian School ...
24/07/2026

๐Ÿ€ Victory for Sto. Tomas National High School! ๐Ÿ†
STNHS delivered a strong performance, defeating Temple Christian School 45โ€“29 in the Inter-High School Division game held last July 23, 2026, at the Municipal Covered Court.

๐Ÿ’ช With outstanding teamwork and relentless hustle, the players keep taking their game to the next level!




๐Ÿซ€โœจ

๐—Ÿ๐—˜๐—”๐——๐—œ๐—ก๐—š ๐—ช๐—œ๐—ง๐—› ๐—ฃ๐—จ๐—ฅ๐—ฃ๐—ข๐—ฆ๐—˜, ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—ก๐—š ๐—ช๐—œ๐—ง๐—› ๐—ฃ๐—”๐—ฆ๐—ฆ๐—œ๐—ข๐—ก.With great pride and anticipation, we introduce the newly elected PULSE Club ...
30/06/2026

๐—Ÿ๐—˜๐—”๐——๐—œ๐—ก๐—š ๐—ช๐—œ๐—ง๐—› ๐—ฃ๐—จ๐—ฅ๐—ฃ๐—ข๐—ฆ๐—˜, ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—ก๐—š ๐—ช๐—œ๐—ง๐—› ๐—ฃ๐—”๐—ฆ๐—ฆ๐—œ๐—ข๐—ก.

With great pride and anticipation, we introduce the newly elected PULSE Club Officers, a team of student leaders united by a shared commitment to serve, inspire, and make a meaningful impact.

Guided by our mission of Promoting Unity in Lifestyle, Sports, and Exercise, we look forward to fostering a culture that values health, teamwork, discipline, and active living. Through engaging programs, sports initiatives, and wellness-centered activities, we aim to strengthen not only our community but also the bonds that connect us.

As we embark on this new journey, we remain committed to leading with integrity, passion, and purpose. Together, let us build a stronger, healthier, and more united PULSE community.

Here's to a year of growth, service, and excellence.

๐Ž๐ง๐ž ๐๐ฎ๐ฅ๐ฌ๐ž ๐Ž๐ง๐ž ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž ๐Ž๐ง๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ.

We would like to extend our deepest gratitude to Joyce Gabiso for the generosity and support extended to our organization that made the journey and pictorial possible and also to Hulagway Studio - Santo Tomas DDN for capturing not just photographs, but the passion, unity, and spirit of the team behind every frame.

-Sports, Health, And Wellness

๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐œ๐จ๐ฆ๐ข๐ง๐  ๐†๐ซ๐š๐๐ž 11 ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ!โ€ผ๏ธJoin the Sports, Health, and Wellness Cluster of Electives at Santo Tomas Nationa...
24/05/2026

๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐œ๐จ๐ฆ๐ข๐ง๐  ๐†๐ซ๐š๐๐ž 11 ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ!โ€ผ๏ธ

Join the Sports, Health, and Wellness Cluster of Electives at Santo Tomas National High School - Senior High School and prepare for a future in sports, fitness, and healthcare.

๐„๐ง๐ซ๐จ๐ฅ๐ฅ ๐ง๐จ๐ฐ ๐š๐ง๐ ๐›๐ž ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฎ๐ฌ.

Access the Early Registration Form through the link or QR code below:

https:// forms.gle/iZmZz163BdPfLmoFA

As we reflect on the incredible journey of the ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“-๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” school year, it is clear that the heartbeat of this organizatio...
04/04/2026

As we reflect on the incredible journey of the ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“-๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” school year, it is clear that the heartbeat of this organization has never been more vibrant.

We began our year with the ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜'๐˜€ ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ, where we stepped into the roles of mentors and facilitators. It wasnโ€™t just about teaching drills or techniques; it was about igniting a spark in others and demonstrating that leadership is rooted in service. That experience set the tone for our year, proving that we have the discipline and the heart to guide our peers toward excellence.

The energy only intensified as we moved into the Intramurals. This was a season of high stakes and even higher emotions, where we stood on the front lines to ensure the spirit of competition remained healthy and exhilarating. We navigated the adrenaline of the games and the complexities of coordination, learning that true teamwork isn't just about winning, but about how we support one another when the pressure is at its peak. Those days on the field and in the stands forged a bond between us that transcends simple membership.

When ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ ๐š๐ง๐ ๐‚๐ฅ๐ฎ๐› ๐ƒ๐š๐ฒ arrived, we truly saw the vision of ๐‘ท๐‘ผ๐‘ณ๐‘บ๐‘ฌ come to life. We transformed our ideas into a tangible reality that the entire school community could witness. It was a testament to our creativity and our ability to organize under a spotlight, showcasing that we are a force of innovation. We didn't just participate we led the celebration, proving that our organization is a vital pillar of the schoolโ€™s identity and a home for those who want to make an impact.

Our journey reached a beautiful peak with ๐—ฃ๐—ฎ๐—ฑ๐˜‚๐—น๐—ฎ ๐˜€๐—ฎ ๐—ข๐—ป๐˜€๐—ฒ. This event allowed us to channel our energy into pure community joy, bridging gaps through play and shared traditions. It was a reminder that after all the hard work and late-night planning, the ultimate goal of ๐‘ท๐‘ผ๐‘ณ๐‘บ๐‘ฌ is to bring people together. The smiles and the unity we witnessed during those moments were the greatest rewards for our efforts, sealing a year of hard-earned success with a sense of genuine belonging.

To our esteemed Adviser Sir ๐‘๐ž๐ง๐ž ๐Œ๐š๐ซ๐œ๐จ ๐’๐ฎ๐ฅ๐š๐ฆ๐ข๐ง. we extend our most sincere appreciation. Your presence has been the steady hand guiding us through every transition and challenge. You have been more than just a supervisor; you have been a mentor who challenged us to think deeper and a leader who showed us the value of integrity. Your wisdom provided the blueprint for our growth, and your belief in our potential gave us the confidence to aim higher than we ever thought possible. We are truly honored to have learned under your guidance.

As we look toward the future, let the experiences of this year stay with you. We have spent countless hours refining our "sequences," overcoming obstacles, and ensuring that every event was executed with precision and passion. Whether we were working behind the scenes or leading from the front, we moved as one. Let the rhythm we created this year continue to inspire you in all your endeavors. Stay dedicated, stay united, and always keep the pulse of this organization beating strong.

Once Again We are ๐Ÿคž๐Ÿปโœจ

Happy birthday, Sir Marco! We are truly grateful to have you as our Pulse adviser. Your guidance, patience, and constant...
13/03/2026

Happy birthday, Sir Marco! We are truly grateful to have you as our Pulse adviser. Your guidance, patience, and constant support help us grow not only as a team but also as individuals. Because of you, we feel more confident, inspired, and motivated in everything we do.

Thank you for always believing in us and for leading us with so much dedication and positivity. Your effort and time never go unnoticed, and we truly appreciate how you guide us through every challenge. Having you as our adviser makes our Pulse journey more meaningful and memorable.

On your special day, we wish you good health, happiness, and continued success in life. May all your dreams and goals come true. Enjoy your birthday, Sir Marco. We are very thankful and proud to be part of your team. ๐ŸŽ‰

๐Ÿ ๐—™๐—œ๐—ก๐—”๐—Ÿ๐—ฆ ๐— ๐—ฉ๐—ฃ โ€“ ๐—ฉ๐—ข๐—Ÿ๐—Ÿ๐—˜๐—ฌ๐—•๐—”๐—Ÿ๐—Ÿ๐Ÿ†Outstanding performance, unmatched determination, and true sportsmanship on the court. Congra...
10/03/2026

๐Ÿ ๐—™๐—œ๐—ก๐—”๐—Ÿ๐—ฆ ๐— ๐—ฉ๐—ฃ โ€“ ๐—ฉ๐—ข๐—Ÿ๐—Ÿ๐—˜๐—ฌ๐—•๐—”๐—Ÿ๐—Ÿ๐Ÿ†

Outstanding performance, unmatched determination, and true sportsmanship on the court. Congratulations to ๐—๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ฃ. ๐—ฆ๐—ฎ๐—ป๐—ฐ๐—ต๐—ฒ๐˜‡ for being awarded ๐—™๐—ถ๐—ป๐—ฎ๐—น๐˜€ ๐— ๐—ฉ๐—ฃ and leading the game with excellence and passion. Your hard work truly paid off! ๐Ÿ‘



๐Ÿ“ฑ๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ฒ ๐—Ÿ๐—ฒ๐—ด๐—ฒ๐—ป๐—ฑ๐˜€ ๐—ง๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐Ÿ†๐Ÿ† Champion: ๐—”๐—ง๐—›๐—˜๐—ก๐—ฆ๐Ÿฅˆ 1st Runner-Up: ๐—ข๐—ง๐—ง๐—”๐—ช๐—”๐Ÿฅ‰ 2nd Runner-Up: ๐—œ๐—ฆ๐—ง๐—”๐—ก๐—•๐—จ๐—Ÿ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ t...
09/03/2026

๐Ÿ“ฑ๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ฒ ๐—Ÿ๐—ฒ๐—ด๐—ฒ๐—ป๐—ฑ๐˜€ ๐—ง๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐Ÿ†

๐Ÿ† Champion: ๐—”๐—ง๐—›๐—˜๐—ก๐—ฆ
๐Ÿฅˆ 1st Runner-Up: ๐—ข๐—ง๐—ง๐—”๐—ช๐—”
๐Ÿฅ‰ 2nd Runner-Up: ๐—œ๐—ฆ๐—ง๐—”๐—ก๐—•๐—จ๐—Ÿ

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ to all teams for showcasing skill, teamwork, and determination throughout the tournament!




๐ŸŽฎ๐—–๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐——๐˜‚๐˜๐˜† ๐—ง๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐ŸŽฎVictory secured and skills unmatched! ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ to the teams who dominated the...
09/03/2026

๐ŸŽฎ๐—–๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐——๐˜‚๐˜๐˜† ๐—ง๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐ŸŽฎ

Victory secured and skills unmatched! ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ to the teams who dominated the battlefield and showed exceptional strategy, teamwork, and precision in the COD tournament.

๐Ÿ† Champion: ๐—ฆ๐—ฌ๐——๐—ก๐—˜๐—ฌ
๐Ÿฅˆ 1st Runner-Up: ๐—ž๐—œ๐—ก๐—š๐—ฆ๐—ง๐—ข๐—ก
๐Ÿฅ‰ 2nd Runner-Up: ๐—”๐— ๐—ฆ๐—ง๐—˜๐—ฅ๐——๐—”๐— 

Your dedication and competitive spirit made this event thrilling to watch. Well played, warriors!




[IN PHOTOS] Day 13 marks the grand finale of our PADULA SA ONSE 2026! The excitement reached its peak as the Volleyball ...
09/03/2026

[IN PHOTOS] Day 13 marks the grand finale of our PADULA SA ONSE 2026! The excitement reached its peak as the Volleyball Championship Game brought intense action and teamwork on the court. Congratulations to all the eSports and Volleyball teams during the awarding ceremony for showcasing skill, dedication, and sportsmanship. As we close this unforgettable event, we celebrate not only the champions but everyone who gave their best.



Address

Sto. Tomas National High School, Brgy. Tibal-og
Tagum City
8112

Website

Alerts

Be the first to know and let us send you an email when PULSE - Sports, Health, And Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category