UBNHS - SHS Humanitalks: Counsel & Connect

UBNHS - SHS Humanitalks: Counsel & Connect This is the Official FB Page of Upper Bicutan National High School - Senior High HUMSS Strand Online Counseling

Nandito na! Ang HOMO ILUSTRADOS! ๐™ฌ๐™๐™ค๐™ค๐™ฅ ๐™ฌ๐™š'๐™ง๐™š ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™‚๐™Š, ๐™–๐™ฃ๐™™ ๐™’๐™๐™ค๐™ค๐™ฅ ๐™ฌ๐™š'๐™ง๐™š ๐™ง๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™‚๐™Š! Sometimes, our mind is like a busy ...
29/07/2026

Nandito na! Ang HOMO ILUSTRADOS!

๐™ฌ๐™๐™ค๐™ค๐™ฅ ๐™ฌ๐™š'๐™ง๐™š ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™‚๐™Š, ๐™–๐™ฃ๐™™ ๐™’๐™๐™ค๐™ค๐™ฅ ๐™ฌ๐™š'๐™ง๐™š ๐™ง๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™‚๐™Š!

Sometimes, our mind is like a busy library, with disorganized and piled-up books waiting to be sorted out. We, the counselors, will act as guides to help you organize and sort things out. In your way and at your pace. We want you to know that you are safe here, you are truly heard, and you are deeply valued. We will help you untie and disentangle every knot. We will unravel every thread to help you find its way again. When the world has a lot of things to say, let's pause, take a moment, seek help, and we are on the way. Reaching out is not a sign of weakness โ€” it is a brave and beautiful step toward healing and growth.

๐€ ๐ฌ๐š๐Ÿ๐ž ๐ฌ๐ฉ๐š๐œ๐ž, ๐š ๐ค๐ข๐ง๐ ๐ž๐š๐ซ, ๐š๐ง๐ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐œ๐š๐ซ๐ž. ๐–๐ž ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ. Let's untie every knot together.

๐Œ๐„๐„๐“ ๐“๐‡๐„ ๐๐„๐Ž๐๐‹๐„ ๐–๐‡๐Žโ€™๐‹๐‹ ๐๐„ ๐‡๐„๐‘๐„ ๐…๐Ž๐‘ ๐˜๐Ž๐”. โค๏ธโ€๐ŸฉนBehind every โ€๐™ ๐™ช๐™ข๐™ช๐™จ๐™ฉ๐™– ๐™ ๐™–?โ€ is a group of student counselors who genuinely ca...
29/07/2026

๐Œ๐„๐„๐“ ๐“๐‡๐„ ๐๐„๐Ž๐๐‹๐„ ๐–๐‡๐Žโ€™๐‹๐‹ ๐๐„ ๐‡๐„๐‘๐„ ๐…๐Ž๐‘ ๐˜๐Ž๐”. โค๏ธโ€๐Ÿฉน

Behind every โ€๐™ ๐™ช๐™ข๐™ช๐™จ๐™ฉ๐™– ๐™ ๐™–?โ€ is a group of student counselors who genuinely care. We may not have all the answers, but we promise to offer a safe space where your thoughts and feelings are heard without judgment.

Meet the counselors of ๐†๐ซ๐จ๐ฎ๐ฉ ๐Ÿ’ ๐ƒ๐ˆ๐•๐„๐‘๐’๐ˆ๐ƒ๐€๐ƒ! Ready to listen, support, and remind you that you never have to carry everything alone.

No pressure. No expectations. Just a conversation, one step at a time.

๐†๐ž๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฎ๐ฌ. ๐–๐žโ€™๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐Ÿซ‚

โœจ Meet the Social Divas! โœจ๏ธSay hello to the Social Divasโ€”your friendly, approachable, at palaging ready-to-listen studen...
29/07/2026

โœจ Meet the Social Divas! โœจ๏ธ

Say hello to the Social Divasโ€”your friendly, approachable, at palaging ready-to-listen student counselors from Group 2 of Grade 12 HUMSS 1! Whether you're stressed sa acads, may personal struggles, friendship drama, o gusto mo lang ng makakausap, we got you! ๐Ÿค๐Ÿ’ฏ

No pressure. No judgment. Just a safe space where your thoughts and feelings are heard and valued. Remember, it's okay not to be okay, at mas okay kapag hindi mo kinikimkim ang lahat.

So, bestie, don't ghost your feelings! Huwag mahihiyang mag-reach out and let us be part of your journey toward a lighter and happier you! One conversation can make a big difference. ๐Ÿ’ซ

"Everyone deserves a space where they feel heard, understood, and supported."Every conversation begins with understandin...
27/07/2026

"Everyone deserves a space where they feel heard, understood, and supported."

Every conversation begins with understanding. Whether you're carrying a heavy heart, searching for clarity, or simply need someone to hear you out, this is a place where your thoughts and feelings are always welcome. Be the catalyst that inspires change, healing, and resilience.

No matter where you are in your journey, you deserve support, encouragement, and someone who believes in you. Your CATALYST counselors are here to help you face challenges with confidence and remind you that brighter days are always ahead.

It takes courage to open up, and it takes compassion to listen. โœจ๐ŸŒป

27/07/2026

Behind every smile is someone ready to listen. Group 2: Social Divas, your student counselors who are here to remind you that you never have to face life's challenges alone.

Real talk: asking for help isn't "OA" or a sign of weaknessโ€”it's giving yourself the care you deserve. Your story matters, your feelings are valid, and your voice deserves to be heard.

So don't keep everything bottled up. Slide into counseling, share your story, and let us support you every step of the way. Let's talk, grow, and healโ€”together. See you! ๐Ÿ€


"๐‹๐ž๐š๐ง ๐จ๐ง ๐ฆ๐ž, ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ง๐จ๐ญ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐š๐ง๐ ๐ˆ'๐ฅ๐ฅ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐; ๐ˆ'๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐œ๐š๐ซ๐ซ๐ฒ ๐จ๐ง." โ€” ๐—•๐—ถ๐—น๐—น ๐—ช๐—ถ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐ŸŒŸ๐—›๐—ถ, ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—น๐—ฟ๐—ถ๐—ด...
27/07/2026

"๐‹๐ž๐š๐ง ๐จ๐ง ๐ฆ๐ž, ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ง๐จ๐ญ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐š๐ง๐ ๐ˆ'๐ฅ๐ฅ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐; ๐ˆ'๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐œ๐š๐ซ๐ซ๐ฒ ๐จ๐ง." โ€” ๐—•๐—ถ๐—น๐—น ๐—ช๐—ถ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐ŸŒŸ

๐—›๐—ถ, ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—น๐—ฟ๐—ถ๐—ด๐—ต๐˜? ๐Ÿ‘‹
In a world full of ๐˜ค๐˜ฉ๐˜ข๐˜ฐ๐˜ด, it's easy to wonder ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ. When you're ๐’•๐’Š๐’“๐’†๐’…, ๐’๐’—๐’†๐’“๐’˜๐’‰๐’†๐’๐’Ž๐’†๐’…, or ๐’๐’๐’”๐’Š๐’๐’ˆ ๐’‰๐’๐’‘๐’†, do you ask for help, or do you choose to ๐‘ ๐‘ก๐‘Ž๐‘ฆ ๐‘ ๐‘–๐‘™๐‘’๐‘›๐‘ก? When you need someone who will make you feel ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ, ๐˜€๐—ฒ๐—ฒ๐—ป, and ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฑ that your feelings are ๐˜ƒ๐—ฎ๐—น๐—ถ๐—ฑ... ๐’˜๐’‰๐’ ๐’…๐’ ๐’š๐’๐’– ๐’“๐’–๐’ ๐’•๐’?

๐——๐—ผ๐—ป'๐˜ ๐—ฐ๐—ต๐—ฎ ๐˜„๐—ผ๐—ฟ๐—ฟ๐˜†โ€”๐˜„๐—ฒ ๐—ด๐—ผ๐˜๐—ฐ๐—ต๐˜‚! ๐Ÿค๐Ÿ’ซ

If you need someone to ๐‘™๐‘’๐‘Ž๐‘› ๐‘œ๐‘›, someone to ๐‘๐‘Ÿ๐‘ฆ ๐‘ค๐‘–๐‘กโ„Ž, someone to ๐‘ ๐‘–๐‘ก ๐‘๐‘’๐‘ ๐‘–๐‘‘๐‘’ ๐‘ฆ๐‘œ๐‘ข in silence, someone ๐‘ก๐‘œ ๐‘™๐‘Ž๐‘ข๐‘”โ„Ž ๐‘ค๐‘–๐‘กโ„Ž after the storm, someone ๐‘ก๐‘œ ๐‘ค๐‘–๐‘๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ฆ๐‘’๐‘Ž๐‘Ÿ๐‘ , or simply someone ๐‘ก๐‘œ โ„Ž๐‘œ๐‘™๐‘‘ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘Ž๐‘›๐‘‘ when everything feels too much, ๐˜„๐—ฒ'๐—น๐—น ๐—ฏ๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚. ๐Ÿซ‚

You don't have to carry everything ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป. Sometimes, ๐’‚๐’๐’ ๐’Š๐’• ๐’•๐’‚๐’Œ๐’†๐’” ๐’Š๐’” ๐’๐’๐’† conversation to remind you that ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ. ๐ŸŒบ

๐— ๐—ฒ๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ผ๐—ฟ๐˜€, ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ 1 - ๐‘บ๐’๐’„๐’Š๐‘จ๐’๐’๐’š! ๐Ÿซก
We're here to ๐‘™๐‘–๐‘ ๐‘ก๐‘’๐‘›, ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก, and ๐‘ค๐‘Ž๐‘™๐‘˜ ๐‘ค๐‘–๐‘กโ„Ž ๐‘ฆ๐‘œ๐‘ขโ€”๐จ๐ง๐ž ๐ฌ๐ญ๐ž๐ฉ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž.๐Ÿ‘ฃ

24/07/2026

โ€œ ๐€ ๐๐„๐– ๐–๐€๐•๐„ ๐Ž๐… ๐…๐‘๐„๐’๐‡ ๐„๐Œ๐Ž๐“๐ˆ๐Ž๐๐’ โ€

Are you ๐Ž๐Š๐€๐˜, viewer?
Does everything feel ๐‡๐„๐€๐•๐˜?
Do you need someone to ๐“๐€๐‹๐Š to?
Any concerns you need to ๐€๐ƒ๐ƒ๐‘๐„๐’๐’?

Your emotions don't define you, but they do affect you. Often times, you let them get the better of you. But it's ๐๐Ž๐‘๐Œ๐€๐‹!
Self-discovery can be a very daunting thing, but with the right people, it'll be like a breath of fresh air.

Your counselors, ๐†๐‘๐Ž๐”๐ ๐Ÿ‘: ๐‚๐€๐“๐€๐‹๐˜๐’๐“, have prepared a video presentation to further demonstrate that it is ๐Ž๐Š๐€๐˜ to;
โœ… Ask for help,
โœ… Talk to someone,
โœ… Let your problems out.

๐‘ท๐‘บ: ๐“๐ก๐ž ๐ฏ๐ข๐๐ž๐จ ๐ฐ๐ž๐ซ๐ž ๐ญ๐š๐ค๐ž๐ง ๐๐ฎ๐ซ๐ข๐ง๐  ๐ƒ๐ˆ๐€๐’๐’ ๐ญ๐ข๐ฆ๐ž, ๐ฎ๐ง๐๐ž๐ซ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐ฏ๐ข๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ

Uy, bestie! Hindi mo kailangang i-solo ang lahat. Kung feeling mo ๐’๐’—๐’†๐’“๐’๐’๐’‚๐’…๐’†๐’… ๐’Œ๐’‚ ๐’๐’‚ ๐’”๐’‚ ๐’‚๐’„๐’‚๐’…๐’”, ๐’‡๐’“๐’Š๐’†๐’๐’…๐’”๐’‰๐’Š๐’‘๐’”, ๐’‡๐’‚๐’Ž๐’Š๐’๐’š, ๐’ ๐’๐’Š๐’‡๐’†...
23/07/2026

Uy, bestie! Hindi mo kailangang i-solo ang lahat. Kung feeling mo ๐’๐’—๐’†๐’“๐’๐’๐’‚๐’…๐’†๐’… ๐’Œ๐’‚ ๐’๐’‚ ๐’”๐’‚ ๐’‚๐’„๐’‚๐’…๐’”, ๐’‡๐’“๐’Š๐’†๐’๐’…๐’”๐’‰๐’Š๐’‘๐’”, ๐’‡๐’‚๐’Ž๐’Š๐’๐’š, ๐’ ๐’๐’Š๐’‡๐’† ๐’Š๐’ ๐’ˆ๐’†๐’๐’†๐’“๐’‚๐’โ€”okay lang 'yan. Hindi ka kailangang maging "strong" 24/7. Minsan, ang tunay na strength ay ang pagsasabing, "๐‘ฒ๐’‚๐’Š๐’๐’‚๐’๐’ˆ๐’‚๐’ ๐’Œ๐’ ๐’๐’ˆ ๐’Œ๐’‚๐’–๐’”๐’‚๐’‘."

Sa counseling, ๐’˜๐’‚๐’๐’‚๐’๐’ˆ ๐’‘๐’“๐’†๐’”๐’”๐’–๐’“๐’†, ๐’˜๐’‚๐’๐’‚๐’๐’ˆ ๐’‹๐’–๐’…๐’ˆ๐’Ž๐’†๐’๐’•, at walang "arte lang 'yan." Dito, may mga taong handang makinig, umunawa, at samahan ka habang unti-unti mong binibitawan ang bigat na dala mo. Isang usap lang ang puwedeng maging simula ng mas magaan na pakiramdam at mas healthy na mindset.

So, ๐‘ซ๐’๐’'๐’• ๐’ˆ๐’‰๐’๐’”๐’• ๐’š๐’๐’–๐’“ ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ๐’”โ€”๐’”๐’‰๐’‚๐’“๐’† ๐’•๐’‰๐’†๐’Ž! Tara, hati tayo sa bigat. Kasi mas masaya ang buhay kapag may karamay. ๐ŸŒˆ๐Ÿค๐Ÿ’™



๐—ฌ๐—ผ๐—ต๐—ผ๐—ผ๐—ผ! ๐‘ซ๐’Š๐’•๐’ ๐’‚๐’๐’ˆ ๐’•๐’Š๐’๐’ˆ๐’Š๐’!~ ๐Ÿ‘€๐—œ๐—ธ๐—ฎ๐˜„โ€”๐˜†๐—ฒ๐˜€, ๐—ถ๐—ธ๐—ฎ๐˜„, ๐—ถ๐—ธ๐—ฎ๐˜„, ๐—ถ๐—ธ๐—ฎ๐˜„ !๐Š๐š๐ฆ๐ฎ๐ฌ๐ญ๐š? ๐๐š๐ ๐จ๐ ๐ค๐š ๐ง๐š ๐›๐š? Are you between ay "๐‘ฌ๐’•๐’, ๐’๐’–๐’Ž๐’‚๐’๐’‚๐’ƒ๐’‚๐’ ๐’‘๐’‚ ๐’“๐’Š...
22/07/2026

๐—ฌ๐—ผ๐—ต๐—ผ๐—ผ๐—ผ! ๐‘ซ๐’Š๐’•๐’ ๐’‚๐’๐’ˆ ๐’•๐’Š๐’๐’ˆ๐’Š๐’!~ ๐Ÿ‘€
๐—œ๐—ธ๐—ฎ๐˜„โ€”๐˜†๐—ฒ๐˜€, ๐—ถ๐—ธ๐—ฎ๐˜„, ๐—ถ๐—ธ๐—ฎ๐˜„, ๐—ถ๐—ธ๐—ฎ๐˜„ !

๐Š๐š๐ฆ๐ฎ๐ฌ๐ญ๐š? ๐๐š๐ ๐จ๐ ๐ค๐š ๐ง๐š ๐›๐š?
Are you between ay "๐‘ฌ๐’•๐’, ๐’๐’–๐’Ž๐’‚๐’๐’‚๐’ƒ๐’‚๐’ ๐’‘๐’‚ ๐’“๐’Š๐’", o certified member ng "๐’Š๐’• ๐’Š๐’” ๐’˜๐’‰๐’‚๐’• ๐’Š๐’• ๐’Š๐’”" club while drowning from your own thoughts, sa araw man o gabi?

Huwag kang mag-alala, because ๐—›๐—จ๐— ๐—ฆ๐—ฆ 1's ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ง๐—ฒ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†!

Pero teka muna! Ano nga ba talaga ang ๐—ฐ๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด? Para lang ba ito sa may dinadalang mabibigat na problema? O may maitutulong din ba ito sa simpleng stress, pressure, at mga pinagdadaanan natin in our daily lives?

Halina't sabay-sabay nating tuklasin kung ๐—ฎ๐—ป๐—ผ ๐—ฎ๐—ป๐—ด ๐—ฐ๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด, ๐—ฝ๐—ฎ๐—ฎ๐—ป๐—ผ ๐—ถ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฎ๐—ธ๐—ฎ๐˜๐˜‚๐—น๐—ผ๐—ป๐—ด sa ating ๐’Ž๐’†๐’๐’•๐’‚๐’ at ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐’˜๐’†๐’๐’-๐’ƒ๐’†๐’Š๐’๐’ˆ, at bakit hindi ito dapat katakutan kundi ๐—ฝ๐—ฎ๐—ต๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ต๐—ฎ๐—ป!

At siyempre, ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ณ๐˜‚๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด,
at mas madaling maintindihan ang ating paglalakbay, kami ang ๐—›๐—จ๐— ๐—ฆ๐—ฆ 1, ang magiging kasama at gabay ninyo sa bawat hakbang.

So, take a deep breathe, open your minds, and let's begin, because sometimes, the ๐—ฏ๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐˜€๐˜ thing you can do is to ๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ, ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ, and ๐˜ข๐˜ด๐˜ฌ for help. ๐—ง๐—ฎ๐—ฟ๐—ฎ ๐—ป๐—ฎ!



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