SIREN : Students Initiating Readiness and Emergency Navigation

22/07/2026

The words we say to ourselves matter more than we often realize.

We’re usually quick to offer kindness, patience, and encouragement to the people we care about—but we don’t always extend that same compassion to ourselves.

This 𝒲𝑒𝓁𝓁𝓃𝑒𝓈𝓈 𝒲𝑒𝒹𝓃𝑒𝓈𝒹𝒶𝓎, take a moment to notice your inner voice. If it’s been harsh, try speaking to yourself with the same understanding you would offer a friend who is doing their best.

A little self-compassion can go a long way. 🌿💙

21/07/2026

𝗜𝗡 𝗖𝗔𝗦𝗘 𝗬𝗢𝗨 𝗠𝗜𝗦𝗦𝗘𝗗 𝗜𝗧:

𝗝𝘂𝗹𝘆 𝟮𝟯, 𝟮𝟬𝟮𝟔 (𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲) is a 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐍𝐎𝐍-𝐖𝐎𝐑𝐊𝐈𝐍𝐆 𝐏𝐔𝐁𝐋𝐈𝐂 𝐇𝐎𝐋𝐈𝐃𝐀𝐘 in the 𝘄𝗵𝗼𝗹𝗲 𝗣𝗿𝗼𝘃𝗶𝗻𝗰𝗲 𝗼𝗳 𝗕𝗮𝘁𝗮𝗻𝗴𝗮𝘀!

This is pursuant to Proclamation No. 2367, in observance of "𝐌𝐚𝐛𝐢𝐧𝐢 𝐃𝐚𝐲."

𝑫𝒆𝒕𝒂𝒊𝒍𝒔: https://www.facebook.com/share/p/17tzgk8zzy/

21/07/2026

?!?

Habang nagsisiksikan ang mga mahihirap at walang lupang masaka ang mga magsasaka, napakalawak ng lupang ilalaan para sa AI hubs at weapons manufacturing???

Payag ka dun?

🔗 Talakayin natin ang Pax Silica at kung paano ito lalabanan. Mag-sign up dito para sumali sa public forum: bit.ly/PaxSilicaForum

*Datos mula kay Rick Maquiling: https://www.facebook.com/share/p/1HakkNA6oi/

21/07/2026

21/07/2026

Thunderstorm Advisory No. 2
Issued at: 1:05 PM, 21 July 2026(Tuesday)

Moderate to heavy rainshowers with lightning and strong winds are expected over Tarlac(Mayantoc, San Clemente, Camiling, San Jose, Capas, Santa Ignacia, Bamban), Pampanga(Porac, Floridablanca, Angeles, Mabalacat), Bataan(Dinalupihan, Hermosa), Nueva Ecija(General Tinio, Carranglan, Pantabangan), Bulacan(Norzagaray, Dona Remedios Trinidad) and Rizal(Rodriguez) within the next 2 hours.

The above conditions are being experienced in Batangas(Tanauan, Talisay, Laurel), Cavite(Tagaytay), Laguna(Majayjay), Quezon(Lucban, Guinayangan, Lopez, Calauag, Tagkawayan) and Zambales(Botolan, San Marcelino) which may persist within 2 hours and may affect nearby areas.

All are advised to take precautionary measures against the impacts associated with these hazards which include flash floods and landslides.

Keep monitoring for updates.

21/07/2026

𝐋𝐈𝐆𝐓𝐀𝐒 𝐀𝐍𝐆 𝐌𝐀𝐘 𝐀𝐋𝐀𝐌! ⚠️

Are you and your community prepared to face risks beyond natural hazards?

As we continue the observance of National Disaster Resilience Month 2026, the Office of Civil Defense National Capital Region (OCD NCR) invites everyone to join our webinar, “𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗛𝗮𝘇𝗮𝗿𝗱𝘀: 𝗙𝗼𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗦𝗮𝗳𝗲𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿,” on 31 July 2026, at 9:00 AM, which will be streamed live on the Civil Defense NCR page.

​Ensuring total community safety means looking beyond the forces of nature. Through this webinar, participants will gain valuable insights on preventing school violence, strengthening institutional safety, and learning practical preparedness measures for human-induced hazards that affect our daily lives.

Everyone is invited to participate, as this webinar is 𝗙𝗥𝗘𝗘 𝗔𝗡𝗗 𝗢𝗣𝗘𝗡 𝗧𝗢 𝗧𝗛𝗘 𝗣𝗨𝗕𝗟𝗜𝗖.

Don't miss out on this valuable opportunity to strengthen our collective readiness. Together, let us pave the way toward safer communities and a disaster-resilient nation.

​

20/07/2026

MALAWAK NA POTENSYAL NA BAGYO, POSIBLENG TUMAMA SA LUZON SA BIYERNES O SABADO! 🌀

UPDATE: Isang malawak na cloud cluster ang namamataan ngayon na nagdudulot ng malawakang pag-ulan sa ilang bahagi ng eastern at bahagi ng ngayong gabi. Posible itong pumasok sa Miyerkoles at maging ganap na bagyo rin doon, kung saan tatawagin itong .

Ayon sa mga latest update ng mga weather models, posibleng lumakas ang sama ng panahon bago tumama sa sa Biyernes o Sabado. Nangangailangan pa naman ng tubig ang Magat at Angat Dam na patuloy ang pagbaba dahil sa mainit na panahon.

Sa kasalukuyan, MAINIT muna sa malaking bahagi ng . Base sa pinaka-latest na forecast, posibleng maramdaman ang mga pag-ulan mula sa potensyal na bagyo simula Huwebes.

Dahil malayo pa, ASAHAN PA ANG MGA PAGBABAGO, kaya't manatiling updated.

20 July 2026 | PHIL. WATCH via Zoom Earth

20/07/2026

𝗡𝗘𝗪 𝗔𝗜 𝗕𝗟𝗢𝗢𝗗 𝗧𝗘𝗦𝗧 𝗠𝗔𝗬 𝗣𝗥𝗘𝗗𝗜𝗖𝗧 𝗛𝗘𝗔𝗥𝗧 𝗗𝗜𝗦𝗘𝗔𝗦𝗘 𝟭𝟱 𝗬𝗘𝗔𝗥𝗦 𝗘𝗔𝗥𝗟𝗬

A single blood test combined with artificial intelligence could help predict heart disease around 15 years before symptoms appear.

Published in Nature Communications, the study found that the system could identify warning signs in high-risk individuals up to 15 years before disease develops. Unlike genetic tests, which reflect inherited risk, CardiOmicScore captures the body's current biological state, offering a more dynamic picture of health.

Researchers from the University of Hong Kong developed CardiOmicScore, an AI-powered tool that analyzes thousands of proteins and metabolites in blood to estimate a person's risk of six major cardiovascular diseases, including heart attack, stroke, heart failure, and atrial fibrillation.

Researchers say the technology could enable earlier lifestyle changes, closer monitoring, and preventive care, potentially saving millions of lives.

20/07/2026

Batangas Province Rainfall Advisory (Red Alert) (2026-07-20 01:00 PM)