16/08/2026
☀️ TOO HOT TO HANDLE?
The heat is giving WAY TOO MUCH lately🥵 Don’t let the rising temperature catch you off guard—stay hydrated, keep cool, and know when it’s time to take a break from the heat. Stay cool, stay safe, and don’t let the heat win.
💧 HYDRATE — Drink water regularly, even before you feel thirsty.
☂️ PROTECT — Use an umbrella, cap, or other sun protection when outdoors.
☀️ LIMIT EXPOSURE — Avoid prolonged activities under direct sunlight, especially during the hottest hours.
🌳 COOL DOWN — Stay in shaded, well-ventilated, or cool areas whenever possible.
👕 DRESS LIGHT — Wear your prescribed uniform and avoid unnecessary layers such as jackets or hoodies.
💡 KNOW THE SIGNS — Watch for dizziness, headache, weakness, heavy sweating, nausea, or muscle cramps.
Too hot? Don’t tough it out.
Cool down. Hydrate. Stay safe.
Layout & Caption by: Ava Pauline C. Micayas