Guidance Office- Surallah National High School

10/10/2023

Sᴜʀᴀʟʟᴀʜ Nᴀᴛɪᴏɴᴀʟ Hɪɢʜ Sᴄʜᴏᴏʟ ᴘʀᴏᴜᴅʟʏ sᴜᴘᴘᴏʀᴛs ᴛʜᴇ Mᴇɴᴛᴀʟ Hᴇᴀʟᴛʜ Cᴇʟᴇʙʀᴀᴛɪᴏɴ ᴡɪᴛʜ ᴛʜᴇ ᴛʜᴇᴍᴇ "Mᴇɴᴛᴀʟ Hᴇᴀʟᴛʜ ɪs ᴀ Uɴɪᴠᴇʀsᴀʟ Rɪɢʜᴛ", ᴛᴀᴋɪɴɢ ᴘʟᴀᴄᴇ ғʀᴏᴍ Oᴄᴛᴏʙᴇʀ 10-13, 2023!

Eᴍᴘʜᴀsɪᴢɪɴɢ ᴛʜᴇ sɪɢɴɪғɪᴄᴀɴᴄᴇ ᴏғ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ, ᴡᴇ ʀᴇᴄᴏɢɴɪᴢᴇ ɪᴛs ᴘɪᴠᴏᴛᴀʟ ʀᴏʟᴇ ɪɴ ᴛʜᴇ ʟɪᴠᴇs ᴏғ ᴏᴜʀ sᴛᴜᴅᴇɴᴛs, ᴀs ᴡᴇʟʟ ᴀs ᴏᴜʀ ᴅᴇᴅɪᴄᴀᴛᴇᴅ ғᴀᴄᴜʟᴛʏ ᴀɴᴅ sᴛᴀғғ. Pʀɪᴏʀɪᴛɪᴢɪɴɢ ᴍᴇɴᴛᴀʟ ᴡᴇʟʟ-ʙᴇɪɴɢ ᴇᴍᴘᴏᴡᴇʀs ɪɴᴅɪᴠɪᴅᴜᴀʟs ᴛᴏ ᴇxᴄᴇʟ ᴀᴄᴀᴅᴇᴍɪᴄᴀʟʟʏ, ʙᴜɪʟᴅ sᴛʀᴏɴɢ ʀᴇʟᴀᴛɪᴏɴsʜɪᴘs, ᴀɴᴅ ᴇᴍʙᴀʀᴋ ᴏɴ ᴘᴇʀsᴏɴᴀʟ ɢʀᴏᴡᴛʜ ᴊᴏᴜʀɴᴇʏs. Lᴇᴛ's ғᴏsᴛᴇʀ ᴀɴ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛ ᴡʜᴇʀᴇ ᴇᴠᴇʀʏᴏɴᴇ's ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ɪs ᴠᴀʟᴜᴇᴅ ᴀɴᴅ ᴘʀɪᴏʀɪᴛɪᴢᴇᴅ. Tᴏɢᴇᴛʜᴇʀ, ᴡᴇ ᴄᴀɴ ᴄʀᴇᴀᴛᴇ ᴀ ʙʀɪɢʜᴛᴇʀ, ᴍᴏʀᴇ ʀᴇsɪʟɪᴇɴᴛ ᴄᴏᴍᴍᴜɴɪᴛʏ! 💪💙

30/05/2023

Yes self! 💪



#𝘽𝙧𝙚𝙖𝙠𝙏𝙝𝙚𝙎𝙩𝙞𝙜𝙢𝙖




DepEd Tayo Surallah NHS
DepEd Tayo- Youth Formation- Surallah National High School

29/05/2023

Stand up! 💪



#𝘽𝙧𝙚𝙖𝙠𝙏𝙝𝙚𝙎𝙩𝙞𝙜𝙢𝙖




DepEd Tayo Surallah NHS
DepEd Tayo- Youth Formation- Surallah National High School

28/05/2023

Yes you are! 🧡💛




#𝘽𝙧𝙚𝙖𝙠𝙏𝙝𝙚𝙎𝙩𝙞𝙜𝙢𝙖




DepEd Tayo Surallah NHS DepEd Tayo- Youth Formation- Surallah National High School

24/05/2023

It's fair, actually. 🧡




#𝘽𝙧𝙚𝙖𝙠𝙏𝙝𝙚𝙎𝙩𝙞𝙜𝙢𝙖




DepEd Tayo Surallah NHS DepEd Tayo- Youth Formation- Surallah National High School

22/05/2023

Continue being brave. 💪



#𝘽𝙧𝙚𝙖𝙠𝙏𝙝𝙚𝙎𝙩𝙞𝙜𝙢𝙖




DepEd Tayo Surallah NHS
DepEd Tayo- Youth Formation- Surallah National High School

22/05/2023

📢𝐌𝐀𝐆𝐏𝐀-𝐄𝐀𝐑𝐋𝐘 𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐍𝐀 𝐏𝐀𝐑𝐀 𝐒𝐀 𝐒𝐘 2023-2024🔔

We are inviting all 𝐼𝑛𝑐𝑜𝑚𝑖𝑛𝑔 𝐺𝑟𝑎𝑑𝑒 7 and Grade 11, 𝑇𝑟𝑎𝑛𝑠𝑓𝑒𝑟𝑒𝑒𝒔 and 𝐵𝑎𝑙𝑖𝑘-𝐴𝑟𝑎𝑙 𝐿𝑒𝑎𝑟𝑛𝑒𝑟𝑠 to please come visit our school for the early registration on May 10 - June 9, 2023.

Magpalista na! 📣🔔

21/05/2023

No pressures. Just stay Mentally Healthy.

DepEd Tayo- Youth Formation- Surallah National High School DepEd Tayo Surallah NHS

18/05/2023

People changed, yet it's okay. 💪

DepEd Tayo Surallah NHS DepEd Tayo- Youth Formation- Surallah National High School

18/05/2023

ℹ🌿THE 4Fs: A TRAUMA TYPOLOGY IN COMPLEX PTSD | BY PETE WALKER

This paper describes a trauma typology for differentially diagnosing and treating Complex Post Traumatic Stress Disorder. This model elaborates four basic defensive structures that develop out of our instinctive Fight, Flight, Freeze and Fawn responses to severe abandonment and trauma (heretofore referred to as the 4Fs).

Variances in the childhood abuse/neglect pattern, birth order, and genetic predispositions result in individuals "choosing" and specializing in narcissistic (fight), obsessive/compulsive (flight), dissociative (freeze) or codependent (fawn) defenses.

Many of my clients have reported that psychoeducation in this model has been motivational, deshaming and pragmatically helpful in guiding their recovery.

Individuals who experience "good enough parenting" in childhood arrive in adulthood with a healthy and flexible response repertoire to danger. In the face of real danger, they have appropriate access to all of their 4F choices.

READ ARTICLE HERE ⬇️
http://pete-walker.com/fourFs_TraumaTypologyComplexPTSD.htm

Image by Take a look at Beth Wilson ():

18/05/2023

You are valid. 🥰
DepEd Tayo Surallah NHS
DepEd Tayo- Youth Formation- Surallah National High School

18/05/2023

With DepEd Tayo Surallah NHS DepEd Tayo- Youth Formation- Surallah National High School

𝙇𝙚𝙩'𝙨 𝙩𝙖𝙠𝙚 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝. 𝙄𝙩'𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙤 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙚 𝙩𝙝𝙚 𝙫𝙖𝙡𝙪𝙚 𝙤𝙛 𝙨𝙚𝙚𝙠𝙞𝙣𝙜 𝙝𝙚𝙡𝙥 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙣𝙚𝙚𝙙 𝙞𝙩. 𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙖𝙡𝙡 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨 𝙞𝙨 𝙝𝙖𝙫𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙩𝙤 𝙩𝙖𝙡𝙠 𝙩𝙤.

𝙒𝙚'𝙧𝙚 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 𝙩𝙤 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚 𝙩𝙝𝙚 𝙡𝙖𝙪𝙣𝙘𝙝 𝙤𝙛 "𝙈𝙖𝙜𝙠𝙬𝙚𝙣𝙩𝙪𝙝𝙖𝙣 𝙏𝙖𝙮𝙤: 𝘽𝙧𝙚𝙬𝙞𝙣𝙜 𝘾𝙝𝙞𝙩𝙘𝙝𝙖𝙩𝙨 𝙤𝙣 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝" 𝙗𝙮 𝙎𝙪𝙧𝙖𝙡𝙡𝙖𝙝 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙃𝙞𝙜𝙝 𝙎𝙘𝙝𝙤𝙤𝙡 𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜 𝙊𝙛𝙛𝙞𝙘𝙚. 𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙨 𝙖 𝙨𝙖𝙛𝙚 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚𝙞𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨 𝙖𝙗𝙤𝙪𝙩 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚. 𝙄𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙞𝙨 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥. 𝙇𝙚𝙩'𝙨 𝙗𝙧𝙚𝙖𝙠 𝙩𝙝𝙚 𝙨𝙩𝙞𝙜𝙢𝙖 𝙖𝙣𝙙 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜.

#𝙔𝙤𝙪𝘼𝙧𝙚𝙉𝙤𝙩𝘼𝙡𝙤𝙣𝙚 #𝙈𝙖𝙜𝙠𝙬𝙚𝙣𝙩𝙪𝙝𝙖𝙣𝙏𝙖𝙮𝙤 #𝙎𝙉𝙃𝙎 #𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚𝘼𝙣𝙙𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜𝙊𝙛𝙛𝙞𝙘𝙚 #𝘽𝙧𝙚𝙖𝙠𝙏𝙝𝙚𝙎𝙩𝙞𝙜𝙢𝙖