Damp’s Fitness

Prep season hits different… minsan kahit lean na, iba pa rin tingin mo sa salamin. Kaya compression vest muna habang labanan ang body dysmorphia. 😮‍💨💯

Me hiding my insecurities behind a ₱268 vest 😭🔥

When you're 6 weeks out pero feeling mo 16 weeks out pa.. Me: pretending I'm not fighting body dysmorphia during prep

Most people don’t overtrain… they just under-recover.
Sleep, stress, and recovery — ‘yan ang tunay na key sa progress.
Been using this since prep season, and it made a huge difference.
Train hard, pero recover smarter. 💪
Check the link 🔗📈

Annual medical exam daw, pero nagmukhang physique check! 💪📸

More protein isn’t always more progress. Check these 8 overlooked signs your intake might be working against you. 💥 Which one have you noticed?

8 Overlooked Signs You’re Eating Too Much Protein

1️⃣ Constant Bloating
Protein shakes and powders can overload digestion → gas & discomfort.

2️⃣ Poor Sleep
Late-night protein keeps your body working instead of resting.

3️⃣ Frequent Peeing
Extra nitrogen waste = kidneys working harder.

4️⃣ Missing Healthy Fats
Protein crowds out good fats you need for hormones & recovery.

5️⃣ Flat Workouts
No carbs = no quick fuel. Protein alone won’t power performance.

6️⃣ Always Thirsty
Protein metabolism increases water demand → subtle dehydration.

7️⃣ Wallet Drain
Too many supplements = wasted money + missed whole-food nutrients.

8️⃣ No Extra Gains
More protein ≠ more muscle. Progress needs carbs, calories & training balance.

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More protein isn’t always more progress.