Move Beyond Cancer

Home
Philippines
Sta. Rosa
Move Beyond Cancer

Helping cancer warriors regain strength & mobility through specialized exercises.

Vodder Certified Lymphedema Therapist
CETI Cancer Exercise Specialist
Registered Nurse
Breast Cancer Thriver

26/08/2026

If you were told to “just rest” after breast cancer surgery and never given a real plan… this one’s for you.💖

These are the mistakes I see most often. None of them are your fault. Most come from outdated advice or simply… no guidance at all.

Swipe through and see if any of these sound familiar.

The fix for every single one is simpler than you think.

And I know this journey from both sides.

As a Cancer Exercise Specialist AND breast cancer survivor, I understand the science behind safe exercise after cancer… but I also understand the fear, uncertainty, and hesitation that comes with moving your body after surgery.

I’ve been where you are.❤️‍🩹

That’s what I believe is my advantage: I don’t just teach you how to exercise after cancer. I understand what it feels like to be the person who is trying to find her way back to her body.

You don’t have to figure it out alone.

💬 Tag someone who needed this information and never got it, or share this with someone who’s wondering, “Where do I even start?”💕

31/07/2026

Most people don’t know what lymphedema looks or feels like until it’s already progressed. And that’s not their fault… nobody tells them what to watch for.🤷🏻‍♀️

So swipe through, because these early signs are subtle. Easy to dismiss. And the earlier you catch them, the easier they are to manage. 🙌🏻

Save this. You might not need it today, but someone you know might.💖

29/06/2026

The goal after breast cancer surgery isn’t to stay still. It’s to move safely.✨

That’s a small shift in thinking that can change everything about your recovery.

Swipe through for what I wish every patient knew… coming from someone who’s been on both sides of this.❤️‍🩹

What’s one thing no one told you after surgery? I’d love to hear it below.

01/06/2026

It’s crazy to think that four years ago, I thought I would never be strong again.

A breast cancer diagnosis, multiple surgeries, and losing a part of my body made me question if I would ever feel like myself again. But what I didn’t realize then was that strength isn’t defined by what cancer takes away…it’s revealed by what we overcome.💪

Today, I am stronger than I’ve ever been. Stronger physically, mentally, and emotionally.✨

Because of early detection, I was given the chance to heal, to reclaim my body, and to keep making memories with the people I love. Every workout, every milestone, and every ordinary day is a reminder of the gift of more time.

Cancer changed my life, but it didn’t define my future.

If there’s one thing I hope you take away from my story, it’s this: early detection saves lives. Please take a few minutes each month to check your breasts. If you’re due for your screening, schedule that ultrasound or mammogram.

Your future self will thank you for it.💕

19/05/2026

Consistency will always have a greater long-term impact on health than choosing an exercise you dread. 💕💪

I’m not really a cardio girl and I dont like running. But I LOVE the stair stepper and inclined treadmill!

01/04/2026

Four years ago today, I had my first surgery… an excision biopsy of a lump on my right breast. That procedure led to my cancer diagnosis, and it changed everything.

I found that lump myself.

Which is exactly why, on the 1st of every month, I stop and ask you to do the same.💖
👉 Feel your breasts. Both. All the way to your armpit.
👉 Notice any lumps, thickening, or changes in shape.
👉 Check the skin: dimpling, puckering, redness.
👉 Look in the mirror with arms raised.

It takes less than 5 minutes. It can save your life like it saved mine.

This April 1st is no joke. Feel yourself up! I mean it. 😉💕
Drop a 💖 in the comments if you’re doing your self breast exam today.

06/03/2026

Today is World Lymphedema Awareness Day 💙

Many cancer survivors are at risk of developing lymphedema after surgery or radiation that affects the lymph nodes.

Early awareness and proper care can help manage it and protect quality of life.

As a breast cancer survivor and Certified Lymphedema Therapist, raising awareness about lymphedema is something I’m really passionate about.

If you’ve had lymph nodes removed, learn the signs and don’t ignore swelling to avoid its progression that may affect quality of life. Lymphedema is a manageable condition… early detection is key.

⚠️Early signs to watch for include:
• A feeling of heaviness or fullness in the arm, breast, chest, or hand
• Swelling or puffiness
• Skin feeling tight
• Reduced flexibility in the arm or hand
• Jewelry, clothing, or sleeves feeling tighter on one side

✨ If you know someone who has gone through cancer treatment involving lymph node removal, please share this post with them. Early awareness can make a life-changing difference.

01/03/2026

Monthly reminder: 💖

Take a few minutes today to check your breasts.
No special equipment. No perfect timing. Just you… getting to know your own body.

Early detection saved my life.
And it can save yours too.

✔️ Look
✔️ Feel
✔️ Know what’s normal for you

If something feels new, different, or unusual… don’t ignore it. Have it checked.

Make this your monthly self-care habit.
Because the earlier we find it, the more options we have.

Tag a friend, a sister, a mom. Let’s remind each other.

Address

Sta. Rosa
4026

Website

http://www.linky.ph/briesmum

Alerts

Be the first to know and let us send you an email when Move Beyond Cancer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Move Beyond Cancer:

Want your school to be the top-listed School/college in Sta. Rosa?