SNHS K-PSEP

12/12/2025

Isang makulay at makahulugang pagtatapos ng Filipino Values Month! 🎉

Sa temang “𝐁𝐚𝐠𝐨𝐧𝐠 𝐏𝐢𝐥𝐢𝐩𝐢𝐧𝐚𝐬 : 𝐁𝐚𝐠𝐨𝐦𝐠 𝐏𝐚𝐠-𝐚𝐬𝐚,𝐏𝐚𝐠𝐤𝐚𝐤𝐚𝐢𝐬𝐚 𝐚𝐭 𝐏𝐚𝐧𝐚𝐧𝐚𝐠𝐮𝐭𝐚𝐧 𝐩𝐚𝐫𝐚 𝐬𝐚 𝐌𝐚𝐤𝐚𝐛𝐮𝐥𝐮𝐡𝐚𝐧𝐠 𝐏𝐚𝐠𝐛𝐚𝐛𝐚𝐠𝐨."

Sabay-sabay nating pinarangalan ang ating kultura at mga pinahahalagahang ugali bilang Pilipino.

Mainit na pagbati sa lahat ng nagwagi at nakiisa sa iba’t ibang patimpalak 👏
Nawa’y patuloy nating dalhin ang diwa ng pagkakaisa, pag-asa, at mabuting asal sa bawat araw.

05/12/2025

ʜɪ, ᴋ-ᴘꜱᴇᴘɪᴀɴꜱ!

𝑯𝒐𝒘 𝒄𝒍𝒆𝒂𝒏 𝒂𝒏𝒅 𝒕𝒊𝒅𝒚 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒄𝒍𝒂𝒔𝒔𝒓𝒐𝒐𝒎𝒔? 👀

We invite you to share your feedback on cleanliness and orderliness. Help us understand how cleanliness and orderliness contribute to an optimal learning environment.

Also, let’s see which classes demonstrated the “𝑴𝒂𝒌𝒂𝒌𝒂𝒍𝒊𝒌𝒂𝒔𝒂𝒏” core value by maintaining classroom tidiness! 🏅

✏️ Survey Link:
https://forms.gle/y2fjee2D8M7HhhWB7

🗓️: Eco-Watchers: A Clean School Challenge

05/12/2025

ʜɪ, ᴋ-ᴘꜱᴇᴘɪᴀɴꜱ!

𝑯𝒐𝒘 𝒄𝒍𝒆𝒂𝒏 𝒂𝒏𝒅 𝒕𝒊𝒅𝒚 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒄𝒍𝒂𝒔𝒔𝒓𝒐𝒐𝒎𝒔? 👀

We invite you to share your feedback on cleanliness and orderliness. Help us understand how cleanliness and orderliness contribute to an optimal learning environment.

Also, let’s see which classes demonstrated the “𝑴𝒂𝒌𝒂𝒌𝒂𝒍𝒊𝒌𝒂𝒔𝒂𝒏” core value by maintaining classroom tidiness! 🏅

✏️ Survey Link:
https://forms.gle/y2fjee2D8M7HhhWB7

🗓️: Eco-Watchers: A Clean School Challenge

01/12/2025

𝐎𝐮𝐫 𝐒𝐡𝐚𝐫𝐞𝐝 𝐏𝐚𝐭𝐡 : 𝐎𝐮𝐫 𝐈𝐧𝐭𝐞𝐫𝐟𝐚𝐢𝐭𝐡 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝟎𝟎6

Lord, as we walk this shared path in a world that constantly changes, we ask for Your steady guidance. Help us face each day with courage, especially when life feels overwhelming or unsure. Remind us that we are never alone—that we have You, and we have one another. Strengthen our hearts so we may be patient, understanding, and compassionate even in moments when it is easier to be distant or unkind. Guide our choices so they bring light, unity, and hope to the people around us. Teach us to listen with empathy, to forgive with sincerity, and to carry not only our own struggles but also the burdens of others. As we continue this journey together, may we create a world where kindness feels natural, respect becomes a daily habit, and love is our first response. Keep us steady, keep us brave, and keep us united as we move forward toward a better tomorrow. Amen.

✍️:ML

29/11/2025

𝗔𝗿𝗮𝘄-𝗮𝗿𝗮𝘄 𝗡𝗮 𝗔𝗿𝗮𝗹 006

𝙋𝙖𝙜𝙥𝙖𝙥𝙖𝙝𝙖𝙡𝙖𝙜𝙖

Ang pagpapahalaga o (values) ay nagmula sa salitang Latin na 𝘃𝗮𝗹𝗼𝗿𝗲 na 𝒏𝒂𝒏𝒈𝒂𝒏𝒈𝒂𝒉𝒖𝒍𝒖𝒈𝒂𝒏𝒈 𝒑𝒂𝒈𝒊𝒈𝒊𝒏𝒈 𝒎𝒂𝒍𝒂𝒌𝒂𝒔 𝒐 𝒎𝒂𝒕𝒂𝒕𝒂𝒈 𝒂𝒕 𝒑𝒂𝒈𝒊𝒈𝒊𝒏𝒈 𝒎𝒂𝒌𝒂𝒃𝒖𝒍𝒖𝒉𝒂𝒏 𝒐 𝒑𝒂𝒈𝒌𝒂𝒌𝒂𝒓𝒐𝒐𝒏 𝒏𝒈 𝒔𝒂𝒚𝒔𝒂𝒚 𝒐 𝒌𝒂𝒃𝒖𝒍𝒖𝒉𝒂𝒏.

Ayon naman sa mga sikolohista, ang pagpapahalaga ay anumang bagay na kaibig-ibig, kaakit-akit, kapuri-puri, kahanga-hanga at nagbibigay ng inspirasyon, magaan at kasiya-siya sa pakiramdam, at kapaki-pakinabang.

Ayon kay Max Scheler (Dy M., 1994), ang pagpapahalaga ay obheto ng ating intensyonal na damdamin. Sinasabi ni Scheler na ang pagpapahalaga ang nagbibigay ng kabuluhan o kalidad sa buhay ng tao.

Halimbawa :
"Pagpapahalaga sa sarili, kapwa, at Diyos."

Ngayon, ikaw naman ang magbigay ng isang pangungusap gamit ang salitang pagpapahalaga.

🖼️: AJD, AP, JG & KJP
✍️: RB

28/11/2025

𝐓𝐢𝐧𝐢𝐠 𝐍𝐠 𝐊𝐚𝐛𝐚𝐭𝐚𝐚𝐧 𝟎𝟎𝟔

Kamusta na K-PSEPIANS?
Kaya pa ba ang mga gawain?

Kung sa tingin mo'y kailangan mo magpahinga, ika'y magpahinga 💚!

Pahinga, sarili muna.

Maaring niyong gawin ang comment section ng post na ito bilang isang "Malayang Pagpapakita ng Sarili."

Pwede niyong i-comment ang inyong mga hinanakit, biro, at iba pa!

Kung gusto mo ilabas mo na lahat dito! Subalit maging maingat sa mga salitang gagamitin!

Send a message to learn more

28/11/2025

𝗧𝗮𝗴𝗶𝘀-𝘁𝗮𝗹𝗶𝗻𝗼 🧠

Tagisang hindi lamang ang talino ang hinahamon pati na rin ang sariling kalooban.

Ngayong araw pinatunayan ng mga estudyanteng ito na bawat isa ay may natatanging talinong taglay.

Walang umuwing luhaan!

23/11/2025

"𝐎𝐤𝐚𝐲 𝐤𝐚 𝐥𝐚𝐧𝐠?"

Isang tanong, hindi alam ang sagot.

"Okay lang"

Sagot pabalik.

Kadalasan hindi totoo, minsan totoo.

Hanggang kailan ikukubli ang katotohanang hindi naman talaga maayos ang lahat? Hanggang kailan sasabihing ayos ka lang subalit alam mong hindi.

Isang tanong na nagpapalambot ng puso. Mayroon pa palang nag-aalala at namamahal sa'yo.

Tanong na parang isang malamig na hangin ang dumadampi sa balat sapat na upang maaalala ang sakit na dinaranas.

𝑰𝒇 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒘𝒊𝒍𝒍 𝒂𝒔𝒌 𝒊𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒐𝒌𝒂𝒚...𝒕𝒉𝒊𝒔 𝒕𝒊𝒎𝒆 𝒚𝒐𝒖 𝒔𝒉𝒐𝒖𝒍𝒅 𝒏𝒐𝒕 𝒉𝒊𝒅𝒆 𝒅𝒐𝒏'𝒕 𝒆𝒗𝒆𝒏 𝒕𝒓𝒚 𝒕𝒐 𝒑𝒓𝒆𝒕𝒆𝒏𝒅, 𝒔𝒉𝒐𝒘 𝒉𝒐𝒘 𝒘𝒓𝒆𝒄𝒌𝒆𝒅 𝒂𝒏𝒅 𝒗𝒖𝒍𝒏𝒆𝒓𝒂𝒃𝒍𝒆 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒕𝒉𝒆 𝒍𝒐𝒏𝒈𝒆𝒓 𝒚𝒐𝒖'𝒍𝒍 𝒂𝒗𝒐𝒊𝒅, 𝒕𝒉𝒆 𝒍𝒐𝒏𝒈𝒆𝒓 𝒕𝒉𝒆 𝒑𝒂𝒊𝒏 𝒍𝒊𝒏𝒈𝒆𝒓𝒔.

Hindi ka palaging nag-iisa. May kasama ka.

Magpakatatag K-PSEPIANS 💚!

🖼: KHR & AP
✍️: RB

17/11/2025

🛑 𝙃.𝘼.𝙇.𝙏.
𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 you are not...
𝐇𝐮𝐧𝐠𝐫𝐲🤤,
𝐀𝐧𝐠𝐫𝐲😠,
𝐋𝐨𝐧𝐞𝐥𝐲🙁,
𝐨𝐫
𝐓𝐢𝐫𝐞𝐝😢.

A leader, like you, is a human being. You might experience different emotions and challenges. But, take time to know yourself and the situation, before your immediate reaction to your situation affects how you treat other people.

An inspiring and productive day for our K-PSEP Officers and Members!

As part of the Filipino Values Month celebration, we successfully concluded the K-PSEP leadership training, "𝐋𝐞𝐚𝐝𝐞𝐫𝐬 𝐨𝐟 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰: 𝐆𝐮𝐢𝐝𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐚𝐧𝐝 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞," today, November 17, 2025, at the Sorsogon National High School Science Building, Second Floor. This event was designed to improve the skills and ensure the well-being of our student leaders.

The training featured two sessions delivered by esteemed professionals:

First Session: Elevate Your Impact: Master the Leadership Skills
Speaker: Dr. Virginia P. Atutubo (Sorsogon State University)

Second Session: Burnout Prevention Blueprint: Strategic Stress Management for Student Leaders
Speaker: Mr. Mark Kevin N. Lustan, LPT (A-One Youth)

Our sincere appreciation goes to the resource speakers, Values Education teachers, and to all the dedicated officers and members who participated!

𝒀𝒐𝒖𝒓 𝒄𝒐𝒎𝒎𝒊𝒕𝒎𝒆𝒏𝒕 𝒕𝒐 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒐𝒖𝒔 𝒈𝒓𝒐𝒘𝒕𝒉 𝒊𝒔 𝒄𝒐𝒎𝒎𝒆𝒏𝒅𝒂𝒃𝒍𝒆 𝒂𝒏𝒅 𝒕𝒓𝒖𝒍𝒚 𝒔𝒆𝒕𝒔 𝒕𝒉𝒆 𝒔𝒕𝒂𝒏𝒅𝒂𝒓𝒅 𝒇𝒐𝒓 𝒚𝒐𝒖𝒕𝒉 𝒍𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑💚.

07/11/2025

Stay Safe and Dry K-PSEPIANS!

Sa panahon ng bagyo, mahalagang maging handa! Ihanda ang sarili, magi na rin ang iyong mga pamilya't kapitbahay. At higit sa lahat, m agkaroon ng pananalig at pananampalataya sa Diyos.
Hindi man natin mapigilan ang bagyo, pero kaya nating pigilan ang pagkawatak-watak. Maging alerto, mag-ingat, at higit sa lahat, magmalasakit. Dahil sa bawat pagsubok, bayanihan ang tunay na sandigan. 🇵🇭

SORSOGON PROVINCE
☎️Sorsogon SPDRRMO | 911 | 09989705589

☎️SPDRRMO Extension (Irosin) | 09989548309

☎️PNP Provincial 09175702550

☎️BFP Provincial | 09985666186

☎️!!! Sorsogon Provincial Hospital | 09610149181 | 09499340250

☎️ Sorsogon MMG Hospital | 09065862016

☎️ GSAC Hospital | 09319305356

☎️ Metro Health | 09190750423

☎️ Chacon General Hospital | 09260363328

☎️ Sts. Peter and Paul Hospital | 056 211 2903

☎️ Philippine Red Cross - Sorsogon | 09202259111

SORSOGON CITY
☎️ Sorsogon CDRRMO | 09294317493 |09171354376

☎️ Sorsogon City Police Station |09985986062 | 09985986061

☎️ SK3 Seguridad, Kaayusan, Katranquiluhan asin Kauswagan | 09096401742

☎️ Bureau of Fire Protection | 09094567636

☎️ City Health Office | 09175380362

☎️ Philippine Coast Guard | 09091141877

☎️ SORECO DOS Sorsogon West/East |09609027877

☎️ SORECO DOS Bacon | 09810104769

☎️ Sorsogon Water District | 09209544983

19/10/2025

𝐎𝐮𝐫 𝐒𝐡𝐚𝐫𝐞𝐝 𝐏𝐚𝐭𝐡 : 𝐎𝐮𝐫 𝐈𝐧𝐭𝐞𝐫𝐟𝐚𝐢𝐭𝐡 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝟎𝟎𝟓

Prayer Before Our Exam (October 23–24, 2025)

Dear Lord,
as our exam days on October 23 and 24 draw near, we come to You with grateful and nervous hearts. We’ve studied, listened, and learned—not just about lessons, but about understanding and respecting one another through Our Shared Path: Our Interfaith Connection.

Please help us remember everything we’ve reviewed and calm the pressure we feel inside. When fear and doubt start to rise, remind us that You are with us—that effort and faith go hand in hand.

Bless our teachers who guided us, and our classmates who struggled and learned beside us. May this exam not only measure what we know, but also reflect how much we’ve grown—as students, as friends, and as people who value peace and kindness, no matter our differences.

Amen.