SSU- Health Services Unit Sorsogon City Campus

𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 𝙖𝙡𝙖𝙣𝙜 𝙨𝙖 𝙇𝙖𝙘𝙩𝙖𝙩𝙞𝙣𝙜 𝙒𝙤𝙢𝙚𝙣: 𝙃𝙞𝙢𝙨𝙤𝙜 𝙣𝙜𝙖 𝙄𝙣𝙖𝙝𝙖𝙣, 𝙃𝙞𝙢𝙨𝙤𝙜 𝙣𝙜𝙖 𝘽𝙖𝙩𝙖

Sa pagsaulog sa Women’s Month, atong dasigon ang matag babaye — ilabi na ang mga inahan nga nagapasuso — nga magpabiling himsog pinaagi sa husto ug balanseng pagkaon, subay sa Food and Nutrition Research Institute Pinggang Pinoy para sa lactating women.

Punoa ang plato og prutas, utanon, igo nga protina, ug pagkaong naghatag og enerhiya aron mapalig-on ang lawas ug masuportahan ang pagpasuso sa mga inahan.

Ang maayong nutrisyon makatabang sa inahan ug sa bata nga magpabiling himsog ug kusgan.

Sa pagtaas ng heat index, uso na ang mga heat-related illnesses. Ito ay nagdudulot ng dehydration, heat cramps, heat exhaustion, at heat stroke. ☀️🥵

Gawin ang mga sumusunod para iwas sa sakit ngayong mainit ang panahon:

🌞Iwasan lumabas ng bahay mula 9:00 AM hanggang 4:00 PM.

💧Laging uminom ng sapat na baso ng tubig araw-araw.

☂ Gumamit ng payong, pamaypay, o sombrero kapag lalabas.

👕Magsuot ng magaan, maluwag, at light colored na damit.

Kung nakararanas ng pagkahilo, lagnat, pangangalay, mainit at namumulang balat, o pagkawalang malay, agad na gawin ang mga sumusunod:

✅Ilipat ang pasyente sa lugar na malilim, malamig, at iwas sa tirik na araw.
✅Tumawag agad sa Emergency #911 o komunsulta sa pinakamalapit na health center.
✅Tanggalin ang mga damit na nakadadagdag sa init ng katawan.
✅Palamigin ang katawan gamit ang ice packs, pamaypay, at tubig.

Let’s beat the heat sa tulong ng mga reminders sa tag-init. 💪

On behalf of the Sorsogon State University - Health Services Unit, we would like to greet our Medical Officer a Happy Birthday!

Wishing you a wonderful day filled with good health, happiness, and continued success! Your dedication and compassion as SorSU’s medical officer truly make a difference in the lives of many students and colleagues. May the year ahead bring you fulfillment, strength, and many more opportunities to inspire others!

Again, Happy Birthday Dr. Rolando Eugenio Dealca!🫶🏻❤️🎂

From your family ❤️

𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 ♀️💜

During the cervical cancer screening activity held on February 23, 24, and 27, 2026, DOH Bicol OIC-Regional Director Dr. Rosa Maria B. Rempillo commended the participants for choosing early detection.

In her message, she highlighted that every screening is a victory—a symbolic move that guarantees not just timely intervention, but a powerful step towards a healthier, brighter future for every Bicolana.

PA-CHECK UP NA!
𝐋𝐢𝐬𝐭 𝐨𝐟 𝐀𝐜𝐜𝐫𝐞𝐝𝐢𝐭𝐞𝐝 𝐘𝐀𝐊𝐀𝐏 𝐂𝐥𝐢𝐧𝐢𝐜𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐞 𝐨𝐟 𝐒𝐨𝐫𝐬𝐨𝐠𝐨𝐧.

Calling All SorSUeños!
Let’s make a difference together! 💙💛

The Food and Housing Services Unit invites all students, faculty, and non-teaching personnel to actively participate in our “Tumbler Everyday” campaign! 🥤🌍

Bring your reusable tumblers daily and help us:
🌱 Reduce waste
💧 Promote sustainability
🏫 Build a cleaner and greener campus
🤝 Strengthen our culture of responsibility and care

Your small daily action creates a big impact. Let’s show what the SorSUeños community can do when we unite for a purpose!

📣 Join the movement. Be part of the change.
Bring your tumbler—every day!

🌍 SDG 12: Responsible Consumption and Production
🌱 SDG 13: Climate Action
🏫 SDG 11: Sustainable Cities and Communities
👥 SDG 17: Partnerships for the Goals




-OSDS

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐍𝐢𝐩𝐚𝐡 𝐯𝐢𝐫𝐮𝐬?
Nipah virus causes a rare but serious illness that can spread from animals (such as bats or pigs) to people, contaminated fruits or fruit products - and sometimes between people.

Outbreaks are usually small and containable.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐍𝐢𝐩𝐚𝐡 𝐯𝐢𝐫𝐮𝐬 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬?
⏱️ Nipah symptoms usually begin within a week - between 3–14 days after exposure.

🔍 Early detection and diagnosis are essential to reduce the risk of death.

𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
🦠 There is currently no specific medicine or vaccine for Nipah virus in people or animals.

⏱️ Early diagnosis and timely supportive care can greatly improve chances of recovery.

Remember: simple everyday actions can help prevent infection!