Cavite Institute Student Wellness Unit

Mental Health is Health. Period.

Today is Mental Health Day. October 10. Taking a moment today for our minds and hearts. Remember, you don't have to carry your burdens alone. The Cavite Institute Student Wellness Unit is here, ready to listen, support, and help you thrive. Let's make wellness a priority, together!

🫂 𝐂𝐡𝐞𝐜𝐤 𝐈𝐧.
📢 𝐒𝐩𝐞𝐚𝐤 𝐔𝐩.
💜 𝐒𝐚𝐯𝐞 𝐚 𝐋𝐢𝐟𝐞.

𝐓𝐡𝐢𝐬 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, 𝐰𝐞 𝐠𝐢𝐯𝐞 𝐞𝐦𝐩𝐡𝐚𝐬𝐢𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐨𝐮𝐭 𝐚𝐧𝐝 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐮𝐩. 𝐓𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 (𝐖𝐇𝐎) 𝐢𝐧𝐯𝐢𝐭𝐞𝐬 𝐮𝐬 𝐨𝐧 "𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐍𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞 𝐨𝐧 𝐒𝐮𝐢𝐜𝐢𝐝𝐞" 𝐛𝐲 𝐜𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐢𝐧, 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐮𝐩, 𝐚𝐧𝐝 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧. 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞𝐬𝐞 𝐚𝐜𝐭𝐢𝐨𝐧𝐬, 𝐰𝐞 𝐠𝐢𝐯𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐨𝐩𝐞 𝐚𝐧𝐝 𝐫𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐨𝐧. ✨

#𝐖𝐨𝐫𝐥𝐝𝐒𝐮𝐢𝐜𝐢𝐝𝐞𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐃𝐚𝐲
#𝐒𝐮𝐢𝐜𝐢𝐝𝐞𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬

BOOTCAMP 2025 is finally here!

Hello, Eliseans! Are you ready to step in with courage and stand out?

Theme:
“Step In, Stand Out: Exploring, Connecting, Empowering for Growth and Wellness”

This year’s Bootcamp invites you to step into self-awareness and connection, and stand out by embracing your unique strengths.

With a strong focus on mental health and well-being, this orientation goes beyond fun — it’s a meaningful journey of self-discovery, friendship, and growth.

Let’s explore, connect, and be empowered — together.

📅 July 7–11, 2025
See you, Eliseans! 💚

𝐒𝐓𝐄𝐌 𝐒𝐋𝐎𝐓𝐒 𝐒𝐓𝐈𝐋𝐋 𝐎𝐏𝐄𝐍!

𝘾𝙖𝙫𝙞𝙩𝙚 𝙄𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚 𝙎𝙚𝙣𝙞𝙤𝙧 𝙃𝙞𝙜𝙝 𝙎𝙘𝙝𝙤𝙤𝙡 𝘿𝙚𝙥𝙖𝙧𝙩𝙢𝙚𝙣𝙩 𝙞𝙨 𝙥𝙡𝙚𝙖𝙨𝙚𝙙 𝙩𝙤 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙩𝙞𝙡𝙡 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙨𝙡𝙤𝙩𝙨 𝙛𝙤𝙧 𝙞𝙣𝙘𝙤𝙢𝙞𝙣𝙜 𝙎𝙚𝙣𝙞𝙤𝙧 𝙃𝙞𝙜𝙝 𝙎𝙘𝙝𝙤𝙤𝙡 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨 𝙪𝙣𝙙𝙚𝙧 𝙩𝙝𝙚 𝙎𝙘𝙞𝙚𝙣𝙘𝙚, 𝙏𝙚𝙘𝙝𝙣𝙤𝙡𝙤𝙜𝙮, 𝙀𝙣𝙜𝙞𝙣𝙚𝙚𝙧𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙈𝙖𝙩𝙝𝙚𝙢𝙖𝙩𝙞𝙘𝙨 (𝙎𝙏𝙀𝙈) 𝙨𝙩𝙧𝙖𝙣𝙙.

𝙒𝙚 𝙞𝙣𝙫𝙞𝙩𝙚 𝙖𝙡𝙡 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙖𝙥𝙥𝙡𝙞𝙘𝙖𝙣𝙩𝙨 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙩𝙝𝙞𝙨 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙗𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙤𝙪𝙧 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮.

𝙁𝙤𝙧 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 𝙤𝙧 𝙖𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙙𝙚𝙩𝙖𝙞𝙡𝙨, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙘𝙖𝙢𝙥𝙪𝙨 𝙤𝙧 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙤𝙪𝙧 𝘼𝙙𝙢𝙞𝙨𝙨𝙞𝙤𝙣𝙨 𝙊𝙛𝙛𝙞𝙘𝙚.

Grade 12 VMI Retreat Camp | April 14–15, 2025
“Building Self-Worth, Strengthening Connections, Embracing Values, and Shaping a Purposeful Life with Gratitude”

Thank you to our Grade 12 students for your cooperation and active participation during the two-day retreat. We also extend our thanks to the Senior High School Department for the support and guidance that made this retreat possible.

We hope that this VMI Retreat helps you reflect on your personal boundaries, your relationships with friends and loved ones, and your identity and self-worth—important foundations as you move forward into adulthood.

Throughout the retreat, we explored how knowing ourselves better builds confidence and integrity, how setting boundaries fosters self-respect, and how gratitude and mindful communication strengthen our relationships.

May these lessons guide you as you continue your journey beyond high school—with purpose, courage, and heart. 💛

Grade 6 VMI Retreat 2025
“Building Self-Worth, Strengthening Connections, Embracing Values, and Shaping a Purposeful Life with Gratitude”

Thank you, dear Grade 6 students, for your active participation, openness, and cooperation during our 2-day retreat held last March 20–21. Your energy, honesty, and willingness to learn made this journey truly meaningful.

We are also sincerely grateful to the Grade School teachers for your constant support and presence throughout the activities. Your guidance helped create a safe, enriching, and nurturing space for everyone.

During the retreat, we explored how to build strong family and friendship bonds through trust, communication, and kindness. We took time to reflect on our emotions, strengths, and values, nurturing self-awareness and responsible decision-making. We also learned how to set personal boundaries, respect others, and foster inclusivity. And most importantly, we embraced the value of gratitude—recognizing and appreciating the people and experiences that help shape our lives.

We hope that the lessons and memories from this retreat will guide you as you take your next step into Junior High School. Continue to grow with purpose, integrity, and gratitude. 💚

Grade 10 VMI Retreat Camp
“Building Self-Worth, Strengthening Connections, Embracing Values, and Shaping a Purposeful Life with Gratitude” March 17–18, 2025

A big thank you to all our Grade 10 students for being actively involved and for showing great cooperation throughout the retreat. Your openness to reflect and engage made the experience special for everyone.

We’d also like to express our gratitude to our JHS teachers and staff for their continuous support and guidance in making this retreat possible.

This retreat focused on helping students build self-awareness, strengthen their connections with others, set healthy boundaries, and understand the importance of following rules. These lessons will guide you as you continue to grow in both character and relationships.

We hope the lessons and memories from this retreat stay with you and inspire you as you move forward. 💛

Thank you for making SHS Family Day truly special! 💛

February 25 was filled with fun, laughter, and meaningful moments as our SHS students and their families came together to celebrate Family Day. From exciting activities to quiet reflections, the day reminded us of the importance of connection and appreciation.

One of the highlights was the Gratitude/Freedom Wall Activity—a space where families shared heartfelt messages of love and thanks. Led through the collaboration of the Student Wellness Unit and the SHS Department, this simple yet powerful activity became a reminder of how small notes can leave a lasting impact.

To our students, parents, and teachers—thank you for your presence, participation, and support. Here’s to continuing the spirit of gratitude beyond this day. 🫶

Happy Valentine's Day Eliseans! ❤️

This Hearts Day, celebrate the most important relationship—the one with yourself.

SPED CAMP: CAMP, CONNECT, CONQUER

"I Am More Than a Parent" – a heartfelt and empowering activity hosted by the Student Wellness Unit during SPED CAMP. 💙

Thank you, parents, for your openness, reflection, and participation. Your stories, strength, and resilience remind us that while parenting is a significant part of who you are, it does not define your entire identity. 💖

A special thanks to the SPED Department for inviting us to be part of this meaningful event. Together, we celebrate growth, connection, and the incredible journey of parenthood.

" Always remember: You are valuable not just for what you do, but for who you are. Your happiness, growth, and self-care matter just as much as the love you pour into your family.
You are not just a caregiver—you are an individual with purpose, resilience, and dreams still unfolding.
So, take pride in the person you are—because you are enough, just as you are. ❤️"