AUP College of Medicine - Synergy

AUP College of Medicine - Synergy Synergy is the official lifestyle medicine organization of the Adventist University of the Philippines - College of Medicine.

It is under the mentorship of the Philippine College of Lifestyle Medicine. SYNERGY OFFICERS A.Y. 2024-2025

Adviser: Dr. Jahnen C. Tanamal
Head: Whalm Prieto
Co-Head: Khristelle Jhen Coronel
Manager: Eloisa Gazo
Vegetarian/Nutrition Committee Head: Elwin Sidhabattula
Physical Fitness Committee Head: Jewel Cangayda
Social Support System Committee Head: Kenneth Mendoza
Brain and Mental Health Committee Head: Rishan Seguido
Advertising and Productions Committee Head: Hana Rubio

๐Ÿ ๐ƒ๐€๐˜ ๐“๐Ž ๐†๐Ž! ๐Ÿƒ๐ŸŒฟOne more sleep until โ€œtara, run!โ€ becomes โ€œletโ€™s go!โ€ Get ready for fresh air, good company, and a finish...
26/09/2026

๐Ÿ ๐ƒ๐€๐˜ ๐“๐Ž ๐†๐Ž! ๐Ÿƒ๐ŸŒฟ

One more sleep until โ€œtara, run!โ€ becomes โ€œletโ€™s go!โ€ Get ready for fresh air, good company, and a finish-line moment worth remembering at the ๐‘จ๐‘ผ๐‘ท-๐‘ช๐‘ถ๐‘ด ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘น๐’–๐’ ๐’•๐’๐’Ž๐’๐’“๐’“๐’๐’˜, ๐‘บ๐’†๐’‘๐’•๐’†๐’Ž๐’ƒ๐’†๐’“ ๐Ÿ๐Ÿ•!

โฐ ๐†๐”๐ ๐’๐“๐€๐‘๐“
โ€ข 3K: 5:45 am
โ€ข 5K: 5:15 am
โ€ข 10K: 4:30 am

Arrive early to warm up and get ready. ๐—Ÿ๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ฎ๐—ฟ ๐—ฎ ๐˜€๐—ต๐—ถ๐—ฟ๐˜ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ป๐—ฒ๐—ฎ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ๐˜ ๐—ฎ๐˜€ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ.

Lay out your gear, set your alarms, and rest well. See you and your running buddies at the starting line! ๐Ÿ‘Ÿ

๐Ÿƒโ€โ™‚๏ธ SYNERGY FUN RUN IS ALMOST HERE! ๐Ÿƒโ€โ™€๏ธThe countdown is on! Get your shoes ready and prepare for an exciting morning o...
25/09/2026

๐Ÿƒโ€โ™‚๏ธ SYNERGY FUN RUN IS ALMOST HERE! ๐Ÿƒโ€โ™€๏ธ

The countdown is on! Get your shoes ready and prepare for an exciting morning of running, fitness, and fellowship.

As we get closer to Race Day, here are the important details you need to know:

โฐ PROGRAM FLOW & TIMESTAMPS
Check the schedule for the gun starts, awarding, and other activities.

๐Ÿ† PRIZES
See the cash prizes and awards for the 3K, 5K, and 10K categories.

๐Ÿ—บ๏ธ RACE ROUTES
Familiarize yourself with the designated routes and course markers before the run.

๐Ÿ“Œ IMPORTANT REMINDERS
Please review the event guidelines, safety reminders, parking information, and race kit distribution schedule.

Get ready, stay safe, and see you on Race Day! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

๐Ÿ’ ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž! ๐Ÿƒ๐ŸŒฟSee you this Sunday, September 27, at the AUP-COM Wellness Run! Thereโ€™s still time to bring your friends...
23/09/2026

๐Ÿ’ ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž! ๐Ÿƒ๐ŸŒฟ

See you this Sunday, September 27, at the AUP-COM Wellness Run! Thereโ€™s still time to bring your friends and join the fun!

๐Ÿ“ฃ ๐‘น๐’†๐’ˆ๐’Š๐’”๐’•๐’“๐’‚๐’•๐’Š๐’๐’ ๐’‡๐’๐’“ ๐’๐’–๐’“ ๐’“๐’–๐’-๐’๐’๐’๐’š ๐’‘๐’‚๐’„๐’Œ๐’‚๐’ˆ๐’† ๐’†๐’๐’…๐’” ๐‘ป๐‘ถ๐‘ด๐‘ถ๐‘น๐‘น๐‘ถ๐‘พ, ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฐ! This package lets you join without the race inclusions.

๐Ÿ“ฒ Scan the code below and register before the deadline!

6 DAYS TO GO! ๐Ÿƒ๐ŸŒฟThereโ€™s still time to join us this Sunday, September 27, at the AUP-COM Wellness Run! Invite your friend...
21/09/2026

6 DAYS TO GO! ๐Ÿƒ๐ŸŒฟ

Thereโ€™s still time to join us this Sunday, September 27, at the AUP-COM Wellness Run! Invite your friends and letโ€™s move with purpose!

Havenโ€™t registered? Our run-only package is still available, without the race inclusions.

๐Ÿ“ฒ Scan the code below to register!

๐Ÿ• ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž! ๐Ÿ‘Ÿ๐ŸŒฟNext Sundayโ€™s best stories start with โ€œbuti sumama ako!โ€ Make yours at the AUP-COM Wellness Run on Septe...
20/09/2026

๐Ÿ• ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž! ๐Ÿ‘Ÿ๐ŸŒฟ

Next Sundayโ€™s best stories start with โ€œbuti sumama ako!โ€ Make yours at the AUP-COM Wellness Run on September 27!

Havenโ€™t registered? Our ๐™ง๐™ช๐™ฃ-๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฅ๐™–๐™˜๐™ ๐™–๐™œ๐™š ๐™ž๐™จ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š! Race inclusions arenโ€™t included, but the miles and memories are waiting.

๐Ÿ“ฒ Tag your running buddy and scan the code below to register!

๐Ÿ– ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž! ๐Ÿ‘ŸStill stuck at โ€œtara, run?โ€ in the group chat? Thereโ€™s still time to make it happen!If you missed registr...
19/09/2026

๐Ÿ– ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž! ๐Ÿ‘Ÿ

Still stuck at โ€œtara, run?โ€ in the group chat? Thereโ€™s still time to make it happen!

If you missed registration, our ๐™ง๐™ช๐™ฃ-๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฅ๐™–๐™˜๐™ ๐™–๐™œ๐™š lets you join without the race inclusions, but with all the fun!

๐Ÿ“ฒ Gather your buddies and scan the code below to register!

See you on September 27 at the AUP-COM Wellness Run! ๐Ÿƒ๐ŸŒฟ

๐Ÿ— ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž! ๐Ÿƒ๐ŸŒฟThe starting line is getting closer! Gather your running buddies and join us on September 27, 2026, for ...
17/09/2026

๐Ÿ— ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž! ๐Ÿƒ๐ŸŒฟ

The starting line is getting closer! Gather your running buddies and join us on September 27, 2026, for the AUP-COM Medicine Week 2026 Wellness Run!

๐—ง๐—ข๐——๐—”๐—ฌ, ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐Ÿญ๐Ÿด, ๐—œ๐—ฆ ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—ง ๐——๐—”๐—ฌ ๐—ง๐—ข ๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ ๐—”๐—ง ๐—ฅ๐—˜๐—š๐—จ๐—Ÿ๐—”๐—ฅ ๐—ฅ๐—”๐—ง๐—˜๐—ฆ!

Scan the QR code on the poster and register today. Letโ€™s move with purpose, together!

๐Ÿ๐ŸŽ ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž! ๐Ÿƒ๐ŸŒฟThe countdown to the AUP-COM Medicine Week 2026 Wellness Run is on! Gather your friends, lace up, and j...
17/09/2026

๐Ÿ๐ŸŽ ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž! ๐Ÿƒ๐ŸŒฟ

The countdown to the AUP-COM Medicine Week 2026 Wellness Run is on! Gather your friends, lace up, and join us on September 27, 2026. Choose your pace, bring your energy, and letโ€™s move with purpose!

๐™ƒ๐™–๐™ซ๐™š๐™ฃโ€™๐™ฉ ๐™ง๐™š๐™œ๐™ž๐™จ๐™ฉ๐™š๐™ง๐™š๐™™ ๐™ฎ๐™š๐™ฉ?
Scan the QR code on the poster. Regular rates end tomorrow, September 18!

Calling all AUP-COM and SYNERGY alumni, families, friends, and supporters! You can be miles away and still be part of ou...
16/09/2026

Calling all AUP-COM and SYNERGY alumni, families, friends, and supporters! You can be miles away and still be part of our run! ๐Ÿƒ๐ŸŒฟ

Canโ€™t join us in person? Our Virtual Fun Run gives you the chance to support AUP-COM and SYNERGY and celebrate Medicine Week with us wherever you are!

โ€œRun, Walk, and Move with Purposeโ€ alongside our community, at your own pace and in your own place.

๐‚๐‡๐Ž๐Ž๐’๐„ ๐˜๐Ž๐”๐‘ ๐ƒ๐ˆ๐’๐“๐€๐๐‚๐„
โ€ข 3 KM: โ‚ฑ350
โ€ข 5 KM: โ‚ฑ350
โ€ข 10 KM: โ‚ฑ350

๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ฆ๐˜ด:
โ€ข Singlet
โ€ข Race bib
โ€ข E-certificate upon verified completion

Physical inclusions can be delivered to your preferred address, with the delivery fee shouldered by the participant.

๐—›๐—ข๐—ช ๐—ง๐—ข ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—˜๐—ง๐—˜ ๐—ง๐—›๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜
โ€ข Start anytime after registration and finish by October 11, 2026.
โ€ข Run, jog, or walk your chosen distance in one session. There is no required pace!
โ€ข Record your activity using Strava, Garmin, Apple Watch, COROS, another GPS-enabled app, or a phone step/distance tracker.
โ€ข Submit your name, distance category, screenshot or photo of your recorded activity, and date of completion.

From SYNERGY and the AUP-COM family, thank you for supporting our community, near or far. Together, letโ€™s care for the bodies God has entrusted to us and encourage one another to keep moving.

Invite your family, reconnect with your fellow alumni, and bring your friends along. Wherever you are, letโ€™s run with purpose!

๐Ÿ“ฒ ๐‘†๐‘๐‘Ž๐‘› ๐‘กโ„Ž๐‘’ ๐‘„๐‘… ๐‘๐‘œ๐‘‘๐‘’ ๐‘œ๐‘› ๐‘กโ„Ž๐‘’ ๐‘๐‘œ๐‘ ๐‘ก๐‘’๐‘Ÿ ๐‘œ๐‘Ÿ ๐‘๐‘™๐‘–๐‘๐‘˜ ๐‘กโ„Ž๐‘’ ๐‘™๐‘–๐‘›๐‘˜ ๐‘๐‘’๐‘™๐‘œ๐‘ค ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘”๐‘–๐‘ ๐‘ก๐‘’๐‘Ÿ:
https://forms.gle/1Fgr6uXHBrkufq4A9

๐™ˆ๐™ž๐™จ๐™จ๐™š๐™™ ๐™ฉ๐™๐™š ๐™š๐™–๐™ง๐™ก๐™ฎ ๐™—๐™ž๐™ง๐™™? ๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™ข๐™–๐™ ๐™š ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™ฃ๐™š! ๐Ÿƒ๐ŸŒฟRegular registration for the AUP College of Medicineโ€™s Me...
15/09/2026

๐™ˆ๐™ž๐™จ๐™จ๐™š๐™™ ๐™ฉ๐™๐™š ๐™š๐™–๐™ง๐™ก๐™ฎ ๐™—๐™ž๐™ง๐™™? ๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™ข๐™–๐™ ๐™š ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™ฃ๐™š! ๐Ÿƒ๐ŸŒฟ

Regular registration for the AUP College of Medicineโ€™s Medicine Week 2026 Wellness Run is open from September 15โ€“18, 2026!

Join us on September 27, 2026, for a day of movement, friendship, and wellness. Friends outside COM are more than welcome, so bring your running buddies and choose your distance together!

๐‘๐„๐†๐”๐‹๐€๐‘ ๐‘๐€๐“๐„๐’
โ€ข 3K Beginnerโ€™s Run: โ‚ฑ400
For first-time runners and those looking for a light challenge.
โ€ข 5K Runnerโ€™s Pace: โ‚ฑ500
For those ready to go a little further.
โ€ข 10K Mixed Trail Run: โ‚ฑ650
For experienced runners seeking an endurance challenge.

Your run, your choice! Build a package that fits your budget, starting with the basic inclusions and adding only the optional extras you want.

๐๐€๐’๐ˆ๐‚ ๐๐€๐‚๐Š๐€๐†๐„ ๐ˆ๐๐‚๐‹๐”๐’๐ˆ๐Ž๐๐’
โ€ข Singlet
โ€ข Race bib
โ€ข Post-run snack
โ€ข Water
โ€ข E-certificate

All categories include warm-up and cool-down activities.

๐ถ๐‘ˆ๐‘†๐‘‡๐‘‚๐‘€๐ผ๐‘๐ธ ๐‘Š๐ผ๐‘‡๐ป ๐‘‚๐‘ƒ๐‘‡๐ผ๐‘‚๐‘๐ด๐ฟ ๐ด๐ท๐ท-๐‘‚๐‘๐‘†
โ€ข String bag: +โ‚ฑ250
โ€ข Finisher medal: +โ‚ฑ170
โ€ข Finisher shirt: +โ‚ฑ250

๐Ÿ“ฃ Regular rates apply only from ๐‘บ๐’†๐’‘๐’•๐’†๐’Ž๐’ƒ๐’†๐’“ ๐Ÿ๐Ÿ“โ€“๐Ÿ๐Ÿ–, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! Gather your friends, pick your package, and scan the QR code on the poster or click the link below to register.
https://forms.gle/EGM1sduQgfpcKtLX9

See you at the starting line!

Address

Adventist University Of The Philippines, Puting Kahoy, Cavite
Silang
4118

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