09/06/2025
Good morning mga idol. 🌞💪
Yson fitness
Yson fitness
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dis is my page,Just check out my page so you can learn what to do right when you're at the gym.
09/06/2025
Good evening mga idol, Kong gusto nyo mag gym, dis is my program in gym .... Sa mga my gustong gumanda at lumakas Ang katawan...
Push Day:
Flat bench 120lbs 10x4
Cable flies 50lbs 10x4
Cable flies lower 50lbs 10x4
Single Tricep extension 20lb 10x4
Pull Day:
Pull ups 6x4
Lat pulldown 120lb 10x4
Row 110lbs 10x4
Bicep curls 25lbs 10x4
Squat:
Back squat 130 lbs 10x4
Leg press 120lbs 10x4
Leg extension 40 lbs 10x4
Bulgern split squat 35 10x4
REST
Push Day:
Incline bench 100lbs 10x4
Shoulder dumbbell press 45lbs 10x4
Cable flies upper 30lbs 10x4
Dumbbell lateral flies 20lb 10x4
Pull Day:
Deadlift 100lbs 10x4
Lat pulldown 120lb 10x4
Bent over rows 25 lbs 10x4
Hammer curls 35lbs 10x4
Squat:
Back squat 130 lbs 10x4
Leg press 120lbs 10x4
Leg extension 40 lbs 10x4
Bulgern split squat 35 10x4
REST
01/06/2025
Good morning mga idol 🌞
Yson fitness
01/06/2025
With Reshmi R Nair Followers – I just got recognized as one of their top fans! 🎉
01/06/2025
With Follow Me Creator – I just got recognized as one of their top fans! 🎉
31/05/2025
With Mary Joy Arca Cabreros – I just got recognized as one of their top fans! 🎉
31/05/2025
With Jay Manalo Dimaano – I just got recognized as one of their top fans! 🎉
30/05/2025
Good morning mga idol.
Yson fitness
28/05/2025
Good morning mga idol pa 🌞
Yson fitness
26/05/2025
Good morning mga idol🌞
Yson fitness
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Lesseb Sta Maria I Locos Sur
Santa Maria
207