18/09/2026
๐ ๐ฌ๐ผ๐ ๐ฑ๐ผ๐ปโ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐๐ฎ๐ โ๐โ๐บ ๐ผ๐ธ๐ฎ๐.โ
Sometimes, a simple โKamusta ka?โ can mean more than we realize. Behind a smile, a quiet โokay lang,โ or a โmay problema lang,โ someone might simply need a listening ear, a safe space, and a person who chooses to stay. ๐ซ
This Mental Health Awareness Month, letโs remind our fellow ICANS that asking for help is okay, talking about what we feel is okay, and being there for one another matters. You donโt have to carry everything alone. ๐
๐๐ถ๐๐๐ฒ๐ป. ๐จ๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ. ๐๐ฒ ๐๐ต๐ฒ๐ฟ๐ฒ.
Because sometimes, being present is already a big help. ๐ฑ