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MAPEH Department - Teodoro Hernaez NHS Developing creative minds and healthy bodies at Teodoro Hernaez National High School.

25/09/2026

THNHS WARRIORS KICK THEIR WAY TO GLORY

Taekwondo athletes of Teodoro Hernaez National High School brought home an impressive medal haul at the 2nd City of San Fernando Taekwondo Invitational Championships, August 22.

🥇GOLD MEDALISTS
Rick Andrei Berbano (Junior)
Joseph Fabro (Cadet)
Gelvin Acosta (Cadet)

🥈SILVER MEDALISTS
Derick Jake Casimiro (Junior)
Hennessy Leane Ayson (Junior)

🥉BRONZE MEDALISTS
Amelia Clara Bernardo (Cadet)
Allyzee Salva (Grade School)
Carl Sotelo (Junior)

Coaches: Christian Joseph Heraña & Mary Joy Salgado

Congratulations, THNHS Taekwondo Team! Your school community proudly celebrates your achievement! 🥋🏆

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🖼️✍️ DCuencaJr.

After days of intense competition and remarkable displays of athletic ability, Intramurals 2026 culminates in an awardin...
22/09/2026

After days of intense competition and remarkable displays of athletic ability, Intramurals 2026 culminates in an awarding ceremony that highlights the success, teamwork, and dedication of participating athletes and teams.

Photos by Mark Evesen Raras

PUSHING THE LIMITSThe track and field became a showcase of speed, strength, and endurance as Teodorian athletes competed...
15/09/2026

PUSHING THE LIMITS

The track and field became a showcase of speed, strength, and endurance as Teodorian athletes competed across the Athletics events of Intramurals 2026.

From explosive starts to determined finishes, every sprint, jump, and throw reflected hours of preparation and a relentless pursuit of performance. Athletes pushed their limits, chasing every second, every meter, and every mark.

Intramurals 2026 | Igniting Passion: Stronger, Faster, Together.

PRECISION IN EVERY KICKThe net became the center of intense competition as Teodorian athletes displayed agility, control...
15/09/2026

PRECISION IN EVERY KICK

The net became the center of intense competition as Teodorian athletes displayed agility, control, and quick reflexes in the Sepak Takraw event of Intramurals 2026.

Powerful serves, acrobatic kicks, and well-timed blocks kept the rallies alive as both sides battled for every point. With teamwork and tactical ex*****on on display, every exchange became a test of skill and composure.

Intramurals 2026 | Igniting Passion: Stronger, Faster, Together.

POWER AT THE NETThe intensity rose inside the court as the men battled through explosive attacks, towering blocks, and h...
14/09/2026

POWER AT THE NET

The intensity rose inside the court as the men battled through explosive attacks, towering blocks, and hard-fought rallies in the Men’s Volleyball event of Intramurals 2026.

From powerful serves to well-timed sets and decisive spikes, every play demanded precision, coordination, and composure as both sides fought to gain the upper hand.

Point by point, rally by rally, the competition remained fierce until the final whistle.

Intramurals 2026 | Igniting Passion: Stronger, Faster, Together.

EVERY POINT, HARD-EARNEDThe court saw no shortage of intensity as the girls battled through powerful spikes, solid block...
14/09/2026

EVERY POINT, HARD-EARNED

The court saw no shortage of intensity as the girls battled through powerful spikes, solid blocks, and relentless rallies in the Women’s Volleyball event of Intramurals 2026.

With every serve and defensive play, the athletes displayed composure, teamwork, and determination, keeping the pressure on as both sides fought for control of the match.

Every point mattered. Every play counted.

Intramurals 2026 | Igniting Passion: Stronger, Faster, Together.

RALLYING FOR EVERY POINTThe court became a test of precision, patience, and composure as Teodorian athletes battled thro...
14/09/2026

RALLYING FOR EVERY POINT

The court became a test of precision, patience, and composure as Teodorian athletes battled through intense rallies in the Lawn Tennis event of Intramurals 2026.

From powerful serves to well-placed returns, players fought for every point, relying on quick footwork, tactical play, and consistency to gain the advantage.

On the court, every shot mattered. Every rally could turn the match.

Intramurals 2026 | Igniting Passion: Stronger, Faster, Together.

IN THE RING, EVERY SECOND COUNTS.Precision meets power as Teodorian boxers trade punches, test their defenses, and battl...
14/09/2026

IN THE RING, EVERY SECOND COUNTS.

Precision meets power as Teodorian boxers trade punches, test their defenses, and battle for every advantage in the ring during the Boxing event of Intramurals 2026.

With speed, discipline, composure, and determination on full display, each bout reflects the competitive spirit of athletes who step into the ring ready to give their best.

Igniting Passion: Stronger, Faster, Together.

THNHS Yell Competition Highlights Team Spirit and Energy as Panthers Claim Championship TitleThe Teodoro Hernaez Nationa...
13/09/2026

THNHS Yell Competition Highlights Team Spirit and Energy as Panthers Claim Championship Title

The Teodoro Hernaez National High School Yell Competition showcased the creativity, teamwork, and school spirit of different grade-level teams as part of the Intramurals 2026 celebration. The competition brought together student performers who displayed enthusiasm, coordination, and pride in representing their respective teams.

Emerging as the Champion, the Grade 8 Panthers delivered an impressive performance that captured the judges’ attention through their energy, synchronization, and powerful team presentation. Following closely, the Grade 9 Dragons secured the First Place, while the Grade 11 Phoenix earned the title Second Place for their remarkable performances.

The competition highlighted the importance of unity, discipline, and teamwork as each group showcased their passion and dedication on the floor. Beyond the awards, all participating teams contributed to the vibrant atmosphere of Intramurals 2026 through their determination and sportsmanship.

THNHS commends all participating teams, coaches, and supporters for making the Yell Competition a successful celebration of school pride and camaraderie.

THNHS Celebrates Confidence, Talent, and Sportsmanship at Mr. and Ms. Intramurals 2026Teodoro Hernaez National High Scho...
13/09/2026

THNHS Celebrates Confidence, Talent, and Sportsmanship at Mr. and Ms. Intramurals 2026

Teodoro Hernaez National High School officially crowned the new titleholders of Mr. and Ms. Intramurals 2026 during the much-awaited pageant held on September 7, 2026, at the THNHS Covered Court. The event, organized by the MAPEH Department, highlighted the confidence, talent, and sportsmanship of student representatives from different grade levels as part of the school’s annual Intramurals celebration.

Representing the Grade 12 Stallions, Mark Evesen Raras was named Mr. Intramurals 2026, while Hannah Hernaez of Grade 11 Phoenix earned the title of Ms. Intramurals 2026. Joining them in the winners’ circle were Jade Kyle Menor of Grade 8 Panthers and Zowie Hillary Raquel of Grade 10 Warriors as First Runners-up; Jacob Bello of Grade 7 Knights and Alia Laranang of Grade 12 Stallions as Second Runners-up; Jhunel Alleniado of Grade 10 Warriors and Alexandria Acosta of Grade 7 Knights as Third Runners-up; Ruther Portela of Grade 11 Phoenix and Elijah Joyce Martinez of Grade 9 Dragons as Fourth Runners-up; and Vincent Jay Hafalla of Grade 9 Dragons and Afrodite Pagala of Grade 8 Panthers as Fifth Runners-up.

The candidates also received recognition for their exceptional performances throughout the competition. Raras and Raquel were awarded Best in Production Number, while Raras and Hernaez received Best in Production Attire and Best in Casual Wear. Most Articulate was awarded to Raras for the male category and Hernaez for the female category.

Special awards were also given to candidates who showcased outstanding qualities beyond the competition. Mr. and Ms. Congeniality were awarded to Hafalla and Pagala; Mr. and Ms. Poise to Portela and Hernaez; Darling of the Crowd to Portela and Hernaez; Mr. and Ms. Angel to Raras and Hernaez; Mr. and Ms. Social Media Award to Menor and Hernaez; and Mr. and Ms. Photogenic to Menor and Raquel.

The successful staging of Mr. and Ms. Intramurals 2026 was made possible through the efforts of the MAPEH Department, the selection committee, organizers, faculty members, supporters, and the entire THNHS community. The school recognizes all candidates for their dedication, preparation, and sportsmanship as they represented their respective teams with pride and excellence.

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