Mind Matters - Sbmsci

Webinar Success! 💙

Our online seminar, “Home as a Safe Space: Nurturing Mental Health at Home,” was a meaningful and heartwarming session for both parents and students. 💙

A huge thank you to our amazing resource speaker , Ms. Marriane P. Balatian, RPsy, RPm, MSP, for sharing such inspiring insights and practical ways to nurture mental health at home. Your words truly reminded us how love, communication, and understanding can make every home a safe space.

And of course, thank you to all our parents, students, and teachers who joined us live! For those who weren’t able to attend, you can still watch the full webinar here:
👉 https://www.facebook.com/share/v/17WfpjbsJW/?mibextid=wwXIfr

Let’s continue creating homes filled with care, empathy, and emotional safety. 🏠✨

Sometimes, our minds can be our own toughest critics — but remember, you are so much more than your negative thoughts.
Always remember that you are capable, amazing, and more than enough just as you are. 💙✨

🏡💚 Home as a Safe Space: Nurturing Mental Health at Home

A healthy home starts with understanding — between parents and students alike. 💭✨
Join us as we learn how families can strengthen communication, support one another, and nurture mental wellness at home. 🌿

🫶 This online seminar is open for both parents and students!

🗓 October 27, 2025 (Monday)
🕙 10:00 AM
💻 via Zoom

🎙 Resource Speaker:
Ms. Marianne P. Balatian, RPSY, RPM, MSP

📋 Register here:
👉 https://forms.gle/eKoqTkuJd425MWXP9

Together, let’s make our homes a safe space — where care, empathy, and open hearts grow. 💕

World Mental Health Day is a vital reminder that our mental well-being deserves our undivided attention. Remember, even the smallest acts of self-care have the power to create a profound, positive impact on your day and your overall health.

​Today, make a conscious commitment to nurture your mind. Choose one of these intentional pauses—or one of your own—to invest in yourself:

• ​Carve out 15 minutes for a complete screen break.
• ​Intentionally reach out to connect with a friend.
• ​Step outside for a refreshing short walk.
• ​Take a moment to breathe deeply and recenter.

​Your health, including the state of your mind, is your most valuable asset. Take a moment to decide what one thing you will do for yourself today and embrace it fully.
​Self-care isn't selfish; it's essential.

HAPPY TEACHERS’ DAY! 💙

Today, we honor the mentors who not only teach but also inspire, guide, and nurture with kindness. Thank you for being pillars of strength, patience, and compassion in our journey.

As part of Su***de Prevention Month, our Mind Matters members went room to room on Sept 23, 2025, sharing a video that inspires hope. 🌟 They also gave real talk reminders: your life matters, it’s okay to ask for help, and we’re all in this together. 💛

***dePreventionMonth

✨ Pause & Connect! ✨
Catch the latest questions on our bulletin board every Monday, Wednesday, and Friday. Don’t miss out — because Mind Matters! 🧠💜

As you wrap up another week, remember that it's okay to hit the "Friday Reset" button. Your mind and body have worked hard. Now it's time to pause, recharge, and be kind to yourself. A little break can make all the difference. ❤️‍🩹

💙 Creating hope through action — because every life matters. 🌍

Today, Ms. Eloisa Kalaw led a short seminar in observance of World Su***de Prevention Day. Our Mind Matters members were reminded of the importance of creating hope through action and that every life is valuable. 💙💜💚💛

***dePreventionDay

✨ Today, we stand together for hope and healing. 💛

On World Su***de Prevention Day, let’s remind one another that every life is precious, and no one has to face their struggles alone. 🌍💜💚