27/03/2026
๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ฎ๐ป๐ฑ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ: ๐ฆ๐ฒ๐น๐ณ-๐๐ฒ๐ณ๐ฒ๐ป๐๐ฒ ๐ฆ๐ฒ๐บ๐ถ๐ป๐ฎ๐ฟ ๐๐ถ๐ด๐ต๐น๐ถ๐ด๐ต๐๐ ๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ช๐ผ๐บ๐ฒ๐ปโ๐ ๐ ๐ผ๐ป๐๐ต ๐๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ถ๐ผ๐ป
In line with the celebration of National Womenโs Month, an engaging and empowering Self-Defense Seminar was conducted, bringing together students, faculty, and participants in a meaningful program dedicated to safety, awareness, and womenโs empowerment.
The seminar featured Mr. Dennis T. Aguis of Full contact MMA, who shared valuable knowledge on practical self-defense techniques. His discussion emphasized not only physical preparedness but also mental alertness and situational awarenessโkey components in ensuring personal safety. Participants gained insights into how to respond effectively in potentially dangerous situations, making the session both informative and impactful.
Following the seminar proper, an Open Forum was facilitated by Prof. Lian Jay Frost, providing attendees the opportunity to raise questions, share experiences, and deepen their understanding of self-defense strategies. The interactive dialogue allowed participants to clarify techniques and discuss real-life applications, further enriching the learning experience.
The event then transitioned into a hands-on workshop where participants actively engaged in practicing self-defense moves. This segment proved to be one of the highlights of the program, as volunteers from Full Contact MMA San Remigio guided attendees through step-by-step demonstrations. Aside from the valuable lessons, the workshop was filled with fun and engaging activities that boosted confidence and encouraged active participation.
The program proceeded with the Awarding of Certificates, led by Dr. Roda L. Larga, OIC Campus Director, recognizing the efforts and participation of all involved. This was followed by a solemn Benediction delivered by Prof. Ernie Pepito, expressing gratitude for the success of the event.
To formally conclude the seminar, Prof. Carlene Joy Varquez delivered the Closing Remarks, highlighting the importance of continuous awareness, preparedness, and empowermentโespecially among women.
Overall, the Self-Defense Seminar served as a powerful reminder of the significance of equipping individualsโparticularly women with the knowledge and skills to protect themselves. Through a combination of insightful discussions, interactive forums, and dynamic workshops, the event successfully embodied the spirit of National Womenโs Month: celebrating strength, resilience, and empowerment.
๐๐ฉ๐ฐ๐ต๐ฐ๐ด ๐ค๐ฐ๐ถ๐ณ๐ต๐ฆ๐ด๐บ ๐ฐ๐ง ๐๐ณ. ๐๐ฉ๐ฆ๐ณ๐ธ๐ช๐ฏ ๐๐ข๐ฏ๐ฐ๐ณ๐ช๐ข