23/09/2026
JRSS Study Tip of the Week: The "Phone in Another Room Rule!"
Ever feel like your homework takes twice as long as it should?
Your phone might be stealing your brainpower—even if it’s sitting face-down on your desk!
When your phone is in arm's reach, your brain wastes energy trying not to look at it. That means less focus for your study session and less free time after!
Try this challenge for your next study block:
1️⃣ Put your phone on Silent or Focus mode.
2️⃣ Take it into another room.
3️⃣ Lock in for 30–45 minutes of total focus, then take a real break!
Notice how much faster you finish your studying when your screen isn’t calling your name. Work hard, finish fast, and get back to doing what you love!
Question for you: Can you go 45 minutes without checking your phone? Let us know in the comments!
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