Health Optimizing Physical Education for G11

15/12/2025

https://www.facebook.com/share/1GXh5bGS4T/

Prepare to apply for SM College Scholarships 2026: https://governmentph.com/sm-scholarship-online/

BENEFITS
✔️ Monthly allowance
✔️ Full tuition
✔️ Exclusive job offers with the SM group upon graduation
✔️ Part-time job opportunities during semestral and Christmas breaks
✔️ Choice of specialization in accounting, information technology, engineering and education
✔️ Other fun-filled activities and enrichment Programs

Online Application will start on February 1, 2026: https://governmentph.com/sm-online-portal/

SM Partner Schools: https://governmentph.com/sm-partner-schools/

14/12/2025

https://www.facebook.com/share/r/14PxTVZmTtK/

12/11/2025

🫶🏼💯

03/11/2025

01/11/2025

There is no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections.

I am carrying my past selves with me, every version of who I used to be — the scared, the broken, the uncertain — and I am learning to forgive each one. I forgive the mistakes I made when I didn’t know better, the choices that hurt me or others, and the moments I wish I could undo. I carry them not as burdens, but as pieces of the person I am becoming, proof of my resilience and growth. With each act of self-forgiveness, I make space for compassion, for healing, and for the freedom to love myself fully, exactly as I am, in this moment and all the moments that came before.

— Balt

30/10/2025

29/10/2025

𝐘𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐰𝐞’𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐰𝐚𝐥𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲. 🩵

Because of the overwhelming response and heartfelt stories we’ve received, GIYA Counseling and Psychological Clinic is extending its FREE face-to-face mental health consultation this November! 🧠✨

This special extension gives you another chance to sit down with a mental health professional, share your story, and discover meaningful ways to care for your mind and emotions. Whether you’re seeking clarity, comfort, or courage to begin healing, this is your sign to take that step.

✅ Qualifications:
✔️ Must be 18 years old and above (Individuals aged 18 and below must be strictly accompanied by a parent.)
✔️ Must be a resident of Batangas Province
✔️ Must be willing to complete the Pre-Intake Interview Form
✔️ Must be available to attend the face-to-face scheduled session

Register now by scanning the QR code on the poster or click this link: bit.ly/GIYAFreeMHConsultation.

One conversation can change everything. Let’s start yours. Take a step today for your healing and growth. You are not alone. ☺️

𝐍𝐨𝐭𝐞: 𝐓𝐡𝐞 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐚 𝐛𝐫𝐢𝐞𝐟 𝐟𝐚𝐜𝐞-𝐭𝐨-𝐟𝐚𝐜𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐬𝐮𝐛𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐟𝐨𝐫 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, 𝐩𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐜 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧.

28/10/2025

Hey Vanguards‼️
Alam namin na minsan mahirap magpahayag ng damdamin, lalo na kapag sobrang bigat na.
That’s why we made something special just for you.

Ito ay ang "Safe Space Online'. Just scan this QR code and it will lead you to a space where you can start a safe conversation with us, your Peer Facilitators. This platform is strictly monitored by the Peer Facilitors' Circle and the Guidance Office to maintain safety and emergency protocols.

Dito, you can share what you feel, what’s on your mind, or kahit simpleng kwento lang.
We’re here to listen, no judgment, no pressure — just real conversations.

To keep things healthy and balanced, and also to secure the well-being of our Peer Facilitators, all your messages will be replied until 5:00 PM only. The Peer Facilitators' Circle believe that by taking care of ourselves, mas magiging mabisa ang aming pag-abot sa bawat isa sa inyo.

So whenever you feel like you need someone, kahit simpleng “kumusta ka?” lang,
Just scan, share, and let’s talk.

༄˖°.🍂.ೃ࿔*:･
💬 How Our Website Chat Works

Scan the QR Code 📲
– Visitors scan the QR code using their phone camera or QR scanner.
– It will bring them directly to our website.

Enter the Chat 💬
– Once inside, they will see a welcome message, an anonymous wall, and three dots floating on the screen to start our conversation.
– No sign-up or account is needed — messaging is anonymous.

Send a Message ✍️
– Visitors can type their thoughts, questions, or concerns directly into the chat.
– Messages should be important, respectful, and professional (not just playtime).

Reply Time ⏳
– We reply during class breaks only, within 30 minutes.
– Chat automatically goes offline after 5 PM. Any messages after that will be read the next day.

Strict Rules to Remember ⚠️
– No attachments (this is a safe, professional space).
– Be mindful of words; keep conversations meaningful.
– Our focus is on matters connected to peer support; other topics may not be entertained.
– We are available on weekdays only. No sessions on weekends.
– This chat is for Vanguards only.

Always remember, Vanguard:
Starts where you are, we’ll meet you there. 🦉