San Mateo National High School - SPA DANCE

09/12/2025

𝐖𝐡𝐞𝐧 𝐥𝐢𝐟𝐞 𝐡𝐮𝐫𝐭𝐬, 𝐝𝐚𝐧𝐜𝐞 𝐡𝐞𝐚𝐥𝐬 💃

Sa likod ng mga ngiting pilit at bigat ng araw-araw, minsan kailangan lang natin ng sandaling makalanghap, makalayo, at muling makaramdam ng gaan.

Sa gitna ng gulo at pagod, ang sayaw ang nagiging pahinga—your safe space to release what hurts and rediscover your strength. Each step becomes a reminder that healing doesn’t always come in silence; minsan, nandiyan ito sa tugtog, sa indayog, at sa simpleng pagpiling gumalaw kahit masakit.

Sa mga panahong tila hindi mo na alam kung saan ka huhugot ng lakas, ang sayaw ang nagiging munting ilaw na gumagabay pabalik sa sarili mo—isang paalala na may espasyo ka pa ring huminga, maramdaman, at unti-unting buuin ang bawat pirasong napagod sa laban.

𝐖𝐡𝐞𝐧 𝐥𝐢𝐟𝐞 𝐡𝐮𝐫𝐭𝐬, 𝐝𝐚𝐧𝐜𝐞 𝐡𝐞𝐚𝐥𝐬—because each movement has a way of piecing you back together.

23/07/2024

𝐒𝐌𝐍𝐇𝐒 𝐁𝐫𝐢𝐠𝐚𝐝𝐚 𝐄𝐬𝐤𝐰𝐞𝐥𝐚 𝐊𝐢𝐜𝐤-𝐨𝐟𝐟 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝟐𝟎𝟐𝟒

Brigada Eskwela is an annual event in the Philippines aimed at preparing public schools for the upcoming academic year. It involves community members, parents, students, and teachers working together to clean, repair, and beautify school facilities. For the 2024 Brigada Eskwela, incorporating a modern dance performance, into the opening ceremony can add a vibrant and engaging element to the event, fostering community spirit and enthusiasm.

Involving students in the performance not only provides them with an opportunity to showcase their talents but also enhances their sense of ownership and pride in the event. Teachers and parents can also participate, making it a true community effort. As the dance unfolds during the opening ceremony, it will set an energetic and positive tone for the Brigada Eskwela activities, inspiring everyone to contribute their best efforts towards creating a conducive learning environment for the students.

Isinasagawa ang Brigada Eskwela 2024 ngayong Hulyo 22 hanggang 26. Patuloy na tumatanggap ang paaralan ng mga donasyon para sa pagpapalaganap ng matatag na Paaralan. Kaya't ano pang hinihintay nyo, TARA NA, MAGBRIGADA NA!

08/07/2024

The conduct of Examination, Audition and Interview in SPA for batch 2024 - 2025

We want to extend a huge congratulations to all who participated. Whether you were selected this time or not, remember that every experience is a step towards growth and improvement. Your courage to audition speaks volumes about your commitment to the arts, and we are so proud of each and every one of you!

Stay tuned for more updates and announcements.

04/07/2024

𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓: 𝐀𝐃𝐌𝐈𝐒𝐒𝐈𝐎𝐍 𝐅𝐎𝐑 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝐈𝐍 𝐓𝐇𝐄 𝐀𝐑𝐓𝐒

Attention Incoming Grade 7 Students!

Are you ready to unleash your inner dancer and showcase your talent? We invite you to join the SPA Dance program at SMNHS! This is a fantastic opportunity for you to improve your skills, meet new friends, and have a great time while doing something you love. Here’s why you should consider becoming a part of our dynamic dance community.

Firstly, the SPA Dance program is designed to help you grow as a dancer. Whether you have prior experience or are just starting, our skilled instructors are here to guide you every step of the way. You'll learn various dance styles, from contemporary to hip-hop, and gain a deeper understanding of the art of dance. Through regular practice and performances, you'll notice a significant improvement in your technique, flexibility, and overall confidence.

Moreover, being a part of the SPA Dance program offers more than just dance training. It provides a supportive environment where you can express yourself creatively, build discipline, and develop a strong sense of teamwork. You'll have the opportunity to participate in school events, competitions, and community performances, which are great platforms to showcase your talent and hard work.

So, don't miss out on this incredible chance to enhance your skills and make lasting memories. Join the SPA Dance program at SMNHS and take the first step towards becoming the best dancer you can be. We can't wait to see you shine on stage!

Date of admission is on July 8, 2024, 8:00AM at SPA Room.
Requirements:
- Examination
- Audition
- Interview
𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐁𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐢𝐧𝐬𝐭𝐫𝐮𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐢𝐞𝐜𝐞!
Please look for Mrs. Charmaine Gonzales of MAPEH Department at SMNHS Gymnasium

𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓: 𝐀𝐃𝐌𝐈𝐒𝐒𝐈𝐎𝐍 𝐅𝐎𝐑 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝐈𝐍 𝐓𝐇𝐄 𝐀𝐑𝐓𝐒

Are you passionate about music, dance and visual arts? this is your opportunity to show your talent and creativity and be part of San Mateo National High School SPA. Date of admission is on July 8, 2024, 8:00AM at SPA Room.

Requirements:
- Examination
- Audition
- Interview

Please look for the following SPA Teachers:
- Mrs. Charmaine Gonzales (Music)
- Mrs Kazel Claro and Mrs. Lillith Ronquillo (Dance)
- Ms. Angelica Nuda (Visual Arts)

𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐁𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐢𝐧𝐬𝐭𝐫𝐮𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐢𝐞𝐜𝐞!

03/07/2024

𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓:
𝐄𝐍𝐑𝐎𝐋𝐋𝐌𝐄𝐍𝐓 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 (𝐒.𝐘. 𝟐𝟎𝟐𝟒-𝟐𝟎𝟐𝟓)

Regular Students:
Grade SEVEN - July 8, 2024 (Monday)
Grade EIGHT - July 9, 2024 (Tuesday)
Grade NINE - July 10, 2024 (Wednesday)
Grade TEN - July 11, 2024 (Thursday)

Transferees, Balik-aral & New Students - July 12, 2023 (Friday)

Venue: San Mateo National High School
Time: 8:00-12:00NN
Requirements for new students (incoming Grade 7, transferees, and balik-aral) bring the original and photocopy of the ff:
• PSA Birth Certificate
• Report Card

30/05/2024

Honored to perform the Doxology as Gr8 SPA students at the Grade 10 Graduation 🎓✨ It was a truly special moment for us to share our talents and be part of such a significant event. We are grateful for the opportunity to contribute to the celebration in this meaningful way. The experience has inspired us to continue honing our skills and using them to uplift others in various occasions. We look forward to more opportunities to showcase our talents and spread joy through music.

Congratulations to all the Grade 10 graduates! It was a privilege for us, the Gr8 SPA students, to be a part of your graduation ceremony by performing the Doxology. We are grateful for the chance to share our talents and contribute to such a memorable event. This experience has motivated us to keep improving and using our skills to bring joy to others. We are excited for future opportunities to showcase our musical abilities and spread positivity through our performances.

23/05/2024

—⁠☆ 𝙏𝙝𝙚 𝙎𝙋𝘼 𝙍𝙚𝙘𝙞𝙩𝙖𝙡 𝙤𝙣 𝙈𝙖𝙮 𝟐𝟐, 𝟐𝟎𝟐𝟒, was a mesmerizing showcase of 𝙩𝙖𝙡𝙚𝙣𝙩, where performers took the stage and transported the audience into a world of 𝙢𝙪𝙨𝙞𝙘 🎶, 𝙙𝙖𝙣𝙘𝙚 💃, and 𝙖𝙧𝙩𝙞𝙨𝙩𝙧𝙮 🎨.

Each note played, each step taken, and each expression conveyed, painted a vivid picture of 𝙥𝙖𝙨𝙨𝙞𝙤𝙣 and 𝙙𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣 .

The stage was a canvas, and the performers were the artists, weaving a tapestry of emotions that resonated with every soul present.

20/05/2024

Bored ka na ba?🤔 ano pang hinihintay mo? TARA NA!!🤗 🎶✨ Join us for an unforgettable morning of music, dance and visual arts! 🌟 Our talented performers have poured their hearts into this recital, and we can't wait to share their hard work and passion with you. Whether you're a lover of the arts or just looking for a morning of entertainment, this is an event you won't want to miss. Bring your friends and family, and let's create magical memories together. See you there! 🎭🎤💃

𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐀𝐫𝐭𝐬 𝟐𝐧𝐝 𝐀𝐧𝐧𝐮𝐚𝐥 𝐑𝐞𝐜𝐢𝐭𝐚𝐥 🎶
performance by the SPA Students happening on May 22, 2024, 7:00AM at San Mateo National High School Gymnasium.

16/05/2024

ೄྀ 𝐌𝐀𝐘 𝟏𝟔𝐓𝐇 𝟐𝟎𝟐𝟒 ┊💭 𝗔𝗻𝗴𝗲𝗹𝗶𝗰𝗮 𝗠𝗮𝗻𝘂𝗲𝗹

She moves with 𝐞𝐥𝐞𝐠𝐚𝐧𝐜𝐞 and 𝐛𝐞𝐚𝐮𝐭𝐲, her dance 𝐜𝐚𝐩𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 and 𝐞𝐧𝐜𝐡𝐚𝐧𝐭𝐢𝐧𝐠. Her smile, like a 𝐫𝐚𝐲 𝐨𝐟 𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞, illuminates the room and warms our hearts with its sweetness and sincerity. Her personality is a delightful blend of warmth and charm. She has a way of making everyone around her feel special and appreciated. She is a true friend, always there to lend a listening ear or offer a helping hand. ❄️

Today is a 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 day, a day to celebrate someone who has touched our lives in countless ways. Someone who always brings a smile to our faces and fills our hearts with 𝐉𝐎𝐘. She is the 𝐏𝐈𝐋𝐋𝐀𝐑 𝐎𝐅 𝐒𝐔𝐏𝐏𝐎𝐑𝐓, standing by our side through thick and thin, offering encouragement and strength. 🫧

Happy 𝟏𝟑𝐭𝐡 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 to our Grade 7 SPA Dancer, 𝗔𝗻𝗴𝗲𝗹𝗶𝗰𝗮 𝗠𝗮𝗻𝘂𝗲𝗹! 🤍 We hope you enjoy your day! May this birthday be filled with lots of memories by celebrating it with your dear friends. We appreciate you for being the 𝑚𝑜𝑠𝑡 kindest and for giving us the 𝑏𝑒𝑠𝑡 hugs. 🫂 We love how you always wear that beautiful smile on your face! Words aren't enough to describe how much we love you. Your presence brings happiness to many individuals. Have a 𝐇𝐀𝐏𝐏𝐘 and 𝐁𝐋𝐈𝐒𝐒𝐅𝐔𝐋 birthday, Angelica! 🌊

06/05/2024

Dance Quotes #006

Dance to express yourself, your emotion and your effort. You do dance not because you want to gain popularity, you dance because you want to express that dance is you passion.

15/04/2024

Dance Quotes #005 - Constanze 🤍

Dancing is a way of expressing one's
dreams, emotions, and innermost thoughts, much like how dreams are a reflection of our subconscious mind.