Yoga with Val

from a galaxy far, far away 👽 ✨

playing around before class started at our event last july at .world.

stay tuned for the next experience coming soon - follow us .session 🚀

photos 1-2:
photos 3-4: screenshots from videos by the best lighting designer

instagram vs reality 🐒

📷:

candy cane pose | ardha chandra chapasana

•builds flexibility in the hips and shoulders
•strengthens the back body
•opens the front body
•builds leg and glute strength

two warriors are better than one 😉👯‍♀️

Ready to kick off the start of 2023 with a relaxing yoga session along with The Queens Community? 🧘‍♀️

Last year, we had a lot of our community members request for a yoga session. We heard you and we are making it happen💞

Join us on Monday, January 9 at 6:30PM via Zoom for an unwinding session with Coach Valerie (.yoga). Link to be posted on the day of the event 😊

A big thank you to Queen Katrina Marie Torres who recommended her yoga coach for this session 🙏

Note: this session is suitable for beginners and experts.

After three weeks away, I'm back in town and back to regular programming. Drop me a DM or click the link in my bio to book a private class with me, either in person or online.

Let's flow. 🤍

🌿🍃🌱

📷: .blanco

🌿🌱🍃

📷: .blanco

twisted reverse crescent lunge | parivrtta viparita anjaneyasana

•creates flexible strength
•promotes stability in front and back torso
•tones the lower body
•stretches the chest, lungs, shoulders, arms, neck, belly, psoas and back muscles
•strengthens and stretches the thighs, calves and ankles