Peer Facilitators Organization - ICPSJ

Peer Facilitators Organization - ICPSJ "๐‘ฌ๐’—๐’†๐’“๐’š ๐‘ฑ๐’๐’–๐’“๐’๐’†๐’š ๐‘ช๐’๐’–๐’๐’•๐’”, ๐‘ฌ๐’—๐’†๐’“๐’š ๐‘บ๐’•๐’–๐’…๐’†๐’๐’• ๐‘ด๐’‚๐’•๐’•๐’†๐’“๐’”."

๐™‡๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ž๐™จ ๐™–๐™ฃ ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ง๐™ฉ. ๐™„๐™ฉ ๐™ง๐™š๐™ฆ๐™ช๐™ž๐™ง๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™—๐™š ๐™›๐™ช๐™ก๐™ก๐™ฎ ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ, ๐™ค๐™ฅ๐™š๐™ฃ, ๐™–๐™ฃ๐™™ ๐™ฌ๐™ž๐™ก๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ฉ๐™ง๐™ช๐™ก๐™ฎ ๐™๐™š๐™–๐™ง ๐™ฌ๐™๐™–๐™ฉ ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™๐™–๐™จ...
13/09/2026

๐™‡๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ž๐™จ ๐™–๐™ฃ ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ง๐™ฉ. ๐™„๐™ฉ ๐™ง๐™š๐™ฆ๐™ช๐™ž๐™ง๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™—๐™š ๐™›๐™ช๐™ก๐™ก๐™ฎ ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ, ๐™ค๐™ฅ๐™š๐™ฃ, ๐™–๐™ฃ๐™™ ๐™ฌ๐™ž๐™ก๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ฉ๐™ง๐™ช๐™ก๐™ฎ ๐™๐™š๐™–๐™ง ๐™ฌ๐™๐™–๐™ฉ ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™๐™–๐™จ ๐™ฉ๐™ค ๐™จ๐™–๐™ฎ.

In a world that always judges too quickly, be the one who listens โ€” ๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ, ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ญ๐˜บ, and ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ซ๐˜ถ๐˜ฅ๐˜จ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. ๐๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐š๐Ÿ๐ž ๐ฌ๐ฉ๐š๐œ๐ž. Everyone carries their own burdens, and it is often too heavy to carry alone. Sometimes, all they need is someone who can see and hear them without making them feel like a burden. They do not always need advice โ€” sometimes, they only need a listening ear. That alone is one of the kindest ways to show ๐ž๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ and ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ.

So whenever someone is going through something, be kind enough to give them your full, genuine attention. Make them feel they are not a burden to you. Let them know ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ and that they do not have to face it all by themselves. Your presence and care can be the comfort they are looking for, reminding them that they are ๐’”๐’†๐’†๐’, ๐’‰๐’†๐’‚๐’“๐’…, and ๐’๐’†๐’—๐’†๐’“ ๐’•๐’“๐’–๐’๐’š ๐’‚๐’๐’๐’๐’†.

โœ๏ธ: ๐‘๐จ๐ฌ๐ž ๐ƒ๐จ๐ฆ๐จ๐ง๐๐จ๐ง | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
๐Ÿ–ผ๏ธ: ๐Œ๐ข๐ค๐š๐ž๐ฅ ๐ˆ๐ฏ๐š๐ง ๐ƒ๐ž ๐†๐ฎ๐ณ๐ฆ๐š๐ง | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
๐Ÿ“: ๐‡๐š๐ง๐ง๐š ๐†๐š๐œ๐จ๐ฌ๐ญ๐š & ๐†๐ฐ๐ฒ๐ง๐ž๐ญ๐ก ๐Œ๐š๐ง๐ซ๐ข๐ช๐ฎ๐ž | ๐ˆ๐‚๐ ๐‚๐€๐‘๐„๐’

๐™’๐™š ๐™ค๐™›๐™ฉ๐™š๐™ฃ ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™ฉ๐™๐™–๐™ฉ ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ข๐™š๐™–๐™ฃ๐™จ ๐™›๐™ž๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฌ๐™ค๐™ง๐™™๐™จ, ๐™—๐™ช๐™ฉ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จ, ๐™ฉ๐™๐™š ๐™ข๐™ค๐™จ๐™ฉ ๐™ข๐™š๐™–๐™ฃ๐™ž๐™ฃ๐™œ๐™›๐™ช๐™ก ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ ๐™ค๐™›...
12/09/2026

๐™’๐™š ๐™ค๐™›๐™ฉ๐™š๐™ฃ ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™ฉ๐™๐™–๐™ฉ ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ข๐™š๐™–๐™ฃ๐™จ ๐™›๐™ž๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฌ๐™ค๐™ง๐™™๐™จ, ๐™—๐™ช๐™ฉ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จ, ๐™ฉ๐™๐™š ๐™ข๐™ค๐™จ๐™ฉ ๐™ข๐™š๐™–๐™ฃ๐™ž๐™ฃ๐™œ๐™›๐™ช๐™ก ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ ๐™ค๐™›๐™›๐™š๐™ง ๐™ž๐™จ ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™ฎ ๐™ค๐™ช๐™ง ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™˜๐™š.

Sometimes, ๐‘๐‘œ๐‘š๐‘“๐‘œ๐‘Ÿ๐‘ก ๐‘‘๐‘œ๐‘’๐‘  ๐‘›๐‘œ๐‘ก ๐‘Ž๐‘Ÿ๐‘Ÿ๐‘–๐‘ฃ๐‘’ ๐‘Ž๐‘  ๐‘Ž๐‘› ๐‘Ž๐‘›๐‘ ๐‘ค๐‘’๐‘Ÿ, but as a quiet presence that chooses to stay. It is found in the person who listens without rushing to fix what is broken, who sits with you through the silence, and who understands that some wounds need to be witnessed before they can begin to heal. In a world that often asks us to be strong, there is something deeply human about being allowed to simply feel.

Perhaps that is what we sometimes forgetโ€”that we do not always have to say the perfect thing to help someone through the dark. Sometimes, your presence is enough. A hand that does not let go, a heart that listens, a quiet reminder that says, โ€œ๐–จ ๐–บ๐—† ๐—๐–พ๐—‹๐–พ๏ผŒ๐–บ๐—‡๐–ฝ ๐—’๐—ˆ๐—Ž ๐–ฝ๐—ˆ ๐—‡๐—ˆ๐— ๐—๐–บ๐—๐–พ ๐—๐—ˆ ๐–ผ๐–บ๐—‹๐—‹๐—’ ๐—๐—๐—‚๐—Œ ๐–บ๐—…๐—ˆ๐—‡๐–พ๏ผŽโ€œ

Because, the greatest comfort we can give is not a way out of the darkness, but the assurance that ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐š๐ฒ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฐ๐ž ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ซ ๐ฐ๐š๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ข๐ญ.

โœ๏ธ: ๐‘๐ฎ๐ฌ๐ฌ๐ก๐ž๐ฅ๐ฅ๐š ๐๐ž๐ซ๐š๐ฅ๐ญ๐š | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
๐Ÿ–ผ๏ธ: ๐Œ๐ข๐ค๐š๐ž๐ฅ ๐ˆ๐ฏ๐š๐ง ๐ƒ๐ž ๐†๐ฎ๐ณ๐ฆ๐š๐ง | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
๐Ÿ“: ๐”๐ง๐จ๐ฆ๐ž ๐’๐š๐ง๐ญ๐จ๐ฌ | ๐ˆ๐‚๐ ๐‚๐€๐‘๐„๐’

๐˜ฝ๐™ช๐™ž๐™ก๐™™ ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™ค ๐™จ๐™ช๐™ง๐™ซ๐™ž๐™ซ๐™š, ๐™—๐™ช๐™ฉ ๐™ฉ๐™ค ๐™ฃ๐™ค๐™ฉ ๐™ก๐™š๐™ฉ ๐™™๐™–๐™ง๐™ ๐™ฃ๐™š๐™จ๐™จ ๐™ฉ๐™–๐™ ๐™š ๐™ฌ๐™๐™ค ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™–๐™ฌ๐™–๐™ฎ.For every day that you survive, whet...
11/09/2026

๐˜ฝ๐™ช๐™ž๐™ก๐™™ ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™ค ๐™จ๐™ช๐™ง๐™ซ๐™ž๐™ซ๐™š, ๐™—๐™ช๐™ฉ ๐™ฉ๐™ค ๐™ฃ๐™ค๐™ฉ ๐™ก๐™š๐™ฉ ๐™™๐™–๐™ง๐™ ๐™ฃ๐™š๐™จ๐™จ ๐™ฉ๐™–๐™ ๐™š ๐™ฌ๐™๐™ค ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™–๐™ฌ๐™–๐™ฎ.

For every day that you survive, whether itโ€™s a hard or easy day, sometimes the fact that you show up is what matters the most. When we face difficulties, we may feel hopeless or uncertain, and itโ€™s validโ€”yet when you build up every moment like this, you realize you donโ€™t just survive, you become resilient.

Resilience isnโ€™t about how much you can sacrifice yourself without collapsing; itโ€™s about facing your challenges without losing yourself. It is the strength to go through difficulties while realizing you are still you. Not every day you are required to be strong; you are always allowed to put things down, to say โ€œIโ€™m tired," and to rest. At the end of the day, even if you feel like youโ€™ve hit rock bottom, what matters is that you realize that you are still standing. That is true resilience.

๐ˆ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ ๐๐š๐ฒ๐ฌ, ๐ฆ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ง๐ ๐ฎ๐ฉ ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ฅ๐ข๐Ÿ๐ž ๐ฆ๐š๐ฒ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐š ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐ง๐จ๐ญ ๐ญ๐จ. ๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ, ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž.

โœ๏ธ: ๐€๐ฎ๐๐ซ๐ž๐ฒ ๐…๐š๐ฎ๐ฌ๐ญ๐ข๐ง๐จ | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
๐Ÿ–ผ๏ธ: ๐Œ๐ข๐ค๐š๐ž๐ฅ ๐ˆ๐ฏ๐š๐ง ๐ƒ๐ž ๐†๐ฎ๐ณ๐ฆ๐š๐ง | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
๐Ÿ“: ๐„๐ฅ๐ข๐š๐ง๐š ๐๐ž๐š & ๐€๐๐ซ๐ข๐š๐ง ๐’๐ž๐ช๐ฎ๐ข๐ญ๐ข๐ง | ๐ˆ๐‚๐ ๐‚๐€๐‘๐„๐’

๐˜ผ๐™จ๐™ ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™๐™š๐™ก๐™ฅ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ข๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช ๐™—๐™ง๐™ค๐™ ๐™š๐™ฃโ€”๐™ž๐™ฉ'๐™จ ๐™– ๐™จ๐™ž๐™œ๐™ฃ ๐™ค๐™› ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™˜๐™š.โ€Žโ€ŽWe often carry our own burden until it becomes too h...
10/09/2026

๐˜ผ๐™จ๐™ ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™๐™š๐™ก๐™ฅ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ข๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช ๐™—๐™ง๐™ค๐™ ๐™š๐™ฃโ€”๐™ž๐™ฉ'๐™จ ๐™– ๐™จ๐™ž๐™œ๐™ฃ ๐™ค๐™› ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™˜๐™š.
โ€Ž
โ€ŽWe often carry our own burden until it becomes too heavy that we forget to reach out for help when we need it the most. So frequently, we choose to carry it alone, that we deprive others of a chance to show that they care. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ๐˜ด ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ. It is okay to accept support from those who want to be there for you.
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โ€ŽOne of the bravest things a person can do is to accept helpโ€”Reaching out for support is not a sign of weakness, but a form of self-care. For those who are fighting their own silent battles, know that you are not alone. There will always be people who will show you that they care when you open your arms for comfort. Remember that you donโ€™t always have to have everything figured out. You are allowed to rest, and to acknowledge that you need support.
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โ€Ž๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ฅ๐ข๐Ÿ๐ž ๐œ๐š๐ง ๐›๐ž ๐ญ๐จ๐จ ๐ก๐š๐ซ๐ ๐ญ๐จ ๐œ๐š๐ซ๐ซ๐ฒ ๐š๐ฅ๐ฅ ๐จ๐ง ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง; ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ฐ๐ž ๐œ๐š๐ง ๐๐จ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฐ๐ž ๐ž๐ฏ๐ž๐ซ ๐œ๐จ๐ฎ๐ฅ๐ ๐š๐ฅ๐จ๐ง๐ž.
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โ€Žโœ๏ธ: ๐€๐ฎ๐๐ซ๐ž๐ฒ ๐…๐š๐ฎ๐ฌ๐ญ๐ข๐ง๐จ | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
โ€Ž๐Ÿ–ผ๏ธ: ๐‘๐ข๐ฒ๐š๐ง๐ง๐š ๐†๐ซ๐š๐ฏ๐š๐๐จ๐ซ | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
๐Ÿ“: ๐‡๐ž๐ซ๐š ๐‰๐š๐๐ž ๐€๐ซ๐ง๐ข๐๐จ | ๐ˆ๐‚๐ ๐‚๐€๐‘๐„๐’

โ€Ž๐™”๐™ค๐™ช ๐™–๐™ง๐™š ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™–๐™ก๐™ค๐™ฃ๐™š. ๐™๐™๐™š๐™ง๐™š'๐™จ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š๐™ง๐™š ๐™˜๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช.โ€Žโ€ŽA lot of people think so little of mental health...
09/09/2026

โ€Ž๐™”๐™ค๐™ช ๐™–๐™ง๐™š ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™–๐™ก๐™ค๐™ฃ๐™š. ๐™๐™๐™š๐™ง๐™š'๐™จ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š๐™ง๐™š ๐™˜๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช.
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โ€ŽA lot of people think so little of mental health, but it's so prevalent than we think. According to the World Health Organization, approximately 300 million people worldwide experience depression; this is to show that what you're feeling is important as it is common. Our lives are short, we need to support each other to make it better.
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โ€ŽOur mental health matters, it is our psychological, emotional, and social well-beingโ€”affecting our daily lives. Because despite everything, many people still think negatively of those who possess health disorders; making it difficult for individuals to seek help, making them feel isolated and discriminated.
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โ€Ž๐’๐ญ๐จ๐ฉ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ข๐ ๐ฆ๐š. ๐“๐ก๐ž๐ซ๐ž'๐ฌ ๐ง๐จ ๐œ๐จ๐ฌ๐ญ ๐ญ๐จ ๐›๐ž๐ข๐ง๐  ๐ค๐ข๐ง๐.
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โ€ŽRead the full article below for further understanding:
โ€Žhttps://faithbehavioralhealth.com/mental-health-you-are-not-alone/
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โœ๏ธ: ๐ƒ๐ž๐ง๐ข๐ฌ๐ž ๐๐š๐œ๐ฎ๐ž๐ญ๐ž๐ฌ | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
๐Ÿ–ผ๏ธ: ๐‘๐ข๐ฒ๐š๐ง๐ง๐š ๐†๐ซ๐š๐ฏ๐š๐๐จ๐ซ | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
๐Ÿ“: ๐‰๐จ๐š๐ง๐ง๐š ๐’๐ž๐ซ๐ซ๐š๐ง๐จ & ๐‘๐ž๐ง๐ง๐š๐ข๐ฌ๐ฌ๐ž ๐†๐ข๐ง๐ฎ๐ซ๐ข | ๐ˆ๐‚๐ ๐‚๐€๐‘๐„๐’

๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง ๐™ž๐™จ ๐™Ž๐™ช๐™ž๐™˜๐™ž๐™™๐™š ๐™‹๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™.May you remind yourself that ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ข ๐˜ฃ๐˜ถ๐˜ณ๐˜ฅ๐˜ฆ๐˜ฏ. Even on the days when things ...
08/09/2026

๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง ๐™ž๐™จ ๐™Ž๐™ช๐™ž๐™˜๐™ž๐™™๐™š ๐™‹๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™.

May you remind yourself that ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ข ๐˜ฃ๐˜ถ๐˜ณ๐˜ฅ๐˜ฆ๐˜ฏ. Even on the days when things feel heavy, please remember that ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ง๐˜ข๐˜ค๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ.

And if youโ€™re having a hard time right now, please ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ that you donโ€™t have to carry everything alone. ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข ๐˜ฃ๐˜ถ๐˜ณ๐˜ฅ๐˜ฆ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ.

Sometimes, a simple โ€œ๐ˆโ€™๐ฆ ๐ก๐ž๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎโ€ can mean more than we realize.

May you remind yourself that ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ, that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฅ๐จ๐ฏ๐ž๐, and that ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐š๐ซ๐ž ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐ฅ๐ข๐ฏ๐ž๐ฌ.

๐—ฌ๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ.

โœ๏ธ: ๐‰๐จ๐ก๐ง ๐†๐ž๐ซ๐š๐ฅ๐ ๐‹๐ฎ๐›๐จ๐ง | ๐๐…๐Ž ๐€๐๐ฏ๐ข๐ฌ๐ž๐ซ
๐Ÿ–ผ๏ธ: ๐‘๐ข๐ฒ๐š๐ง๐ง๐š ๐†๐ซ๐š๐ฏ๐š๐๐จ๐ซ | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐

โ€Ž๐™‚๐™Š๐™Š๐˜ฟ ๐™‡๐™๐˜พ๐™† ๐™‹๐™€๐™€๐™๐™†๐˜ผ๐˜ฟ๐˜ผ๐™Ž!!โ€Žโ€ŽThis morning, we send our ๐˜ธ๐˜ข๐˜ณ๐˜ฎ๐˜ฆ๐˜ด๐˜ต and ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ง๐˜ฆ๐˜ญ๐˜ต good luck to our fellow ๐๐ž๐ž๐ซ ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐จ๐ซ๐ฌ who will...
04/09/2026

โ€Ž๐™‚๐™Š๐™Š๐˜ฟ ๐™‡๐™๐˜พ๐™† ๐™‹๐™€๐™€๐™๐™†๐˜ผ๐˜ฟ๐˜ผ๐™Ž!!
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โ€ŽThis morning, we send our ๐˜ธ๐˜ข๐˜ณ๐˜ฎ๐˜ฆ๐˜ด๐˜ต and ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ง๐˜ฆ๐˜ญ๐˜ต good luck to our fellow ๐๐ž๐ž๐ซ ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐จ๐ซ๐ฌ who will be participating in Immaculate Conception Polytechnic's Talent Search tomorrow, not only as students but also as talented individuals who will be basking us with their melodies and groovy moves.
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โ€Ž๐—š๐—ผ๐—ผ๐—ฑ ๐—น๐˜‚๐—ฐ๐—ธ, dearest ๐‰๐š๐ณ๐ซ๐ž๐š๐ฅ, and bestow them your beauty and brains on Mr. and Ms. ICP!
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โ€Ž๐—š๐—ผ๐—ผ๐—ฑ ๐—น๐˜‚๐—ฐ๐—ธ, dearest ๐ƒ๐ž๐ง๐ข๐ฌ๐ž, and let your voice connect us all on Vocal Duet!
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โ€Ž๐—š๐—ผ๐—ผ๐—ฑ ๐—น๐˜‚๐—ฐ๐—ธ, dearest ๐€๐ฌ๐ฉ๐ž๐ง, ๐‘๐ฎ๐ฌ๐ฌ๐ก๐ž๐ฅ๐ฅ๐š, and ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ข๐š๐ง, and make us sway and feel the beat of music with your moves on the Modern Dance Competition!
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โ€Ž๐—š๐—ผ๐—ผ๐—ฑ ๐—น๐˜‚๐—ฐ๐—ธ, dearest ๐‰๐ž๐ฅ๐ฅ๐š, ๐Œ๐ข๐ค๐š๐ž๐ฅ, ๐‘๐ฎ๐ฌ๐ฌ๐ก๐ž๐ฅ๐ฅ๐š, and ๐ƒ๐ž๐ง๐ข๐ฌ๐ž, let us know what it means to be in harmony and hear a glimpse of paradise with your performance!
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โ€Ž๐˜”๐˜ข๐˜บ ๐˜ญ๐˜ข๐˜ฅ๐˜บ ๐˜ญ๐˜ถ๐˜ค๐˜ฌ ๐˜ฃ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ช๐˜ฅ๐˜ฆ! ๐Ÿ€๐Ÿฉท
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โ€Žโœ๏ธ: ๐ƒ๐ž๐ง๐ข๐ฌ๐ž ๐๐š๐œ๐ฎ๐ž๐ญ๐ž๐ฌ | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
โ€Ž๐Ÿ–ผ๏ธ: ๐‰๐š๐ง ๐†๐š๐›๐ซ๐ข๐ž๐ฅ ๐•๐ข๐ฌ๐๐š | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐

โ€œ๐™„๐™ฉโ€™๐™จ ๐˜ผ๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™ƒ๐™š๐™ก๐™ก๐™ค, ๐˜ฝ๐™ช๐™ฉ ๐™‰๐™š๐™ซ๐™š๐™ง ๐™ƒ๐™ค๐™ฌ ๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช.โ€Parents simply checking in on their children can encourage their hearts to op...
22/08/2026

โ€œ๐™„๐™ฉโ€™๐™จ ๐˜ผ๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™ƒ๐™š๐™ก๐™ก๐™ค, ๐˜ฝ๐™ช๐™ฉ ๐™‰๐™š๐™ซ๐™š๐™ง ๐™ƒ๐™ค๐™ฌ ๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช.โ€

Parents simply checking in on their children can encourage their hearts to open. Along with who we consider our second parents, those within the field of education.

When the youth drown in immense pressure in school or difficulties within society, it is crucial to shape an environment where these learners' feelings are acknowledged.

Youngsters don't need extravagant therapy sessions or to spend a gallon just to have a safe space on their own; sometimes those who are close to them are already more than enough for vulnerability to be shown.

โœ๏ธ: Maiah Sofia Jamisola
๐Ÿ–ผ๏ธ: Rose Domondon & Denise Bacuetes | PUBLICATION
๐Ÿ“: Hera Jade Arnido & Rennaisse Ginuri Libona

๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—š๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ: ๐—” ๐—ž๐—ฒ๐˜† ๐˜๐—ผ ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโ€™๐˜€ ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ โ€Žโ€Žโ€œ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—บ๐—ฎ๐˜† ๐—ณ๐—ผ๐—ฟ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€ ๐˜„๐—ฒ ๐˜€๐—ฎ๐˜†, ๐—ฏ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐˜„๐—ถ๐—น๐—น ๐—ฎ๐—น๐˜„๐—ฎ...
21/08/2026

๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—š๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ: ๐—” ๐—ž๐—ฒ๐˜† ๐˜๐—ผ ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโ€™๐˜€ ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜
โ€Ž
โ€Žโ€œ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—บ๐—ฎ๐˜† ๐—ณ๐—ผ๐—ฟ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€ ๐˜„๐—ฒ ๐˜€๐—ฎ๐˜†, ๐—ฏ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐˜„๐—ถ๐—น๐—น ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ต๐—ผ๐˜„ ๐˜„๐—ฒ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐˜๐—ต๐—ฒ๐—บ ๐—ณ๐—ฒ๐—ฒ๐—น."
โ€Ž
โ€ŽA parentโ€™s ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐˜ƒ๐—ฒ play a big role in shaping a childโ€™s emotions, values, and relationships. Simple acts of ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด, ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ป๐—ด, ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฝ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜๐—ถ๐—บ๐—ฒ can make a child feel seen, heard, and loved.
โ€Ž
โ€Žโ€œ๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐—ฎ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑโ€™๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—บ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ถ๐—ณ ๐˜๐—ต๐—ฒ๐˜† ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ."
โ€Ž
โ€ŽSometimes, the greatest gift a parent can give is simply ๐˜๐—ถ๐—บ๐—ฒ, ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐˜€๐—ฎ๐—ณ๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ.
โ€Ž
โ€Žโœ๏ธ: Christian Paul Garbin | PUBLICATION
โ€Ž๐Ÿ–ผ๏ธ: Rose Domondon & Denise Bacuetes | PUBLICATION
โ€Ž๐Ÿ“: Gacosta, Rihanna Marie โ€ข Bea, Eliana โ€ข Serrano, Joanna

๐Ÿ“ข ๐—จ๐—ฃ๐——๐—”๐—ง๐—˜๐——: ๐˜Š๐˜š๐˜‘๐˜‹๐˜” ๐˜Œ๐˜ฎ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ฏ๐˜ค๐˜บ ๐˜๐˜ฐ๐˜ต๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ดFor everyone's information, here are the updated emergency hotline numbers for the Ci...
06/08/2026

๐Ÿ“ข ๐—จ๐—ฃ๐——๐—”๐—ง๐—˜๐——: ๐˜Š๐˜š๐˜‘๐˜‹๐˜” ๐˜Œ๐˜ฎ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ฏ๐˜ค๐˜บ ๐˜๐˜ฐ๐˜ต๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ด

For everyone's information, here are the updated emergency hotline numbers for the City of San Jose del Monte.โ€ผ๏ธ

๐˜พ๐™ž๐™ฉ๐™ฎ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™Š๐™›๐™›๐™ž๐™˜๐™š (๐˜พ๐™ƒ๐™Š)
๐Ÿ“ž 0956-986-9417

๐™Ž๐™–๐™ฃ ๐™…๐™ค๐™จ๐™š ๐˜ฟ๐™š๐™ก ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™š ๐˜พ๐™ž๐™ฉ๐™ฎ ๐™‹๐™ค๐™ก๐™ž๐™˜๐™š ๐™Ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ
๐Ÿ“ž 0916-432-0401

๐˜พ๐™ž๐™ฉ๐™ฎ ๐™ค๐™› ๐™Ž๐™–๐™ฃ ๐™…๐™ค๐™จ๐™š ๐˜ฟ๐™š๐™ก ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™š ๐˜ฝ๐™ช๐™ง๐™š๐™–๐™ช ๐™ค๐™› ๐™๐™ž๐™ง๐™š ๐™‹๐™ง๐™ค๐™ฉ๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ (๐˜ฝ๐™๐™‹)
๐Ÿ“ž0932-373-2444

๐˜พ๐™ž๐™ฉ๐™ฎ ๐˜ฟ๐™ž๐™จ๐™–๐™จ๐™ฉ๐™š๐™ง ๐™๐™ž๐™จ๐™  ๐™๐™š๐™™๐™ช๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™Š๐™›๐™›๐™ž๐™˜๐™š (๐˜พ๐˜ฟ๐™๐™๐™ˆ๐™Š)
๐Ÿ“ž 0932-600-0119
๐Ÿ“ž 0955-206-7200

๐˜พ๐™ž๐™ฉ๐™ฎ ๐™๐™ง๐™–๐™›๐™›๐™ž๐™˜ ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ โ€“ ๐™Ž๐™ž๐™™๐™š๐™ฌ๐™–๐™ก๐™  ๐˜พ๐™ก๐™š๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™Š๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™Š๐™›๐™›๐™ž๐™˜๐™š (๐˜พ๐™๐™ˆ-๐™Ž๐˜พ๐™Š๐™Š)
๐Ÿ“ž 0995-889-0281
๐Ÿ“ž 0949-952-1783
โ˜Ž๏ธ (044) 305-6474

Source: San Jose del Monte Public Information Office (PIO)

๐Ÿ—ฃ๏ธPlease save these numbers and share them with your family and friends in case of emergencies.

๐–ฒ๐–ณ๐– ๐–ธ ๐–ฒ๐– ๐–ฅ๐–ค ๐– ๐–ญ๐–ฃ ๐–ฃ๐–ฑ๐–ธ, ๐–จ๐–ข๐–ฏ๐–พ๐–พ๐—‰๐—Œ! ๐Ÿฉทโ˜”

โœ๏ธ : ๐‘๐ฎ๐ฌ๐ฌ๐ก๐ž๐ฅ๐ฅ๐š ๐๐ž๐ซ๐š๐ฅ๐ญ๐š | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐
๐Ÿ–ผ๏ธ : ๐‰๐จ๐ก๐ง ๐๐ก๐ข๐ฅ๐ข๐ฉ ๐๐š๐ฏ๐ข๐๐š | ๐๐”๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐

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3rd Floor EB Town Center
San Jose Del Monte
3023

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