BulSU GUIDANCE OFFICE Sarmiento Campus

BulSU GUIDANCE OFFICE Sarmiento Campus Guidance and Counseling Services Center
Sarmiento Campus

Ang mabuting mental health ay nabubuo sa pamamagitan ng pang-araw-araw na pag-aalaga sa ating sarili at sa isa't isa.Mah...
27/07/2026

Ang mabuting mental health ay nabubuo sa pamamagitan ng pang-araw-araw na pag-aalaga sa ating sarili at sa isa't isa.

Mahalaga ang pagkakaroon ng sapat na pahinga, regular na ehersisyo, malusog na pamumuhay, at suporta mula sa pamilya at komunidad. Kung ikaw o isang kakilala ay nahihirapan, alalahaning may mga serbisyong handang magbigay ng tamang tulong at suporta.

Walang health kung walang mental health. ๐Ÿ’™

The words we speakโ€”to others and to ourselvesโ€”have the power to shape our thoughts, relationships, and the life we creat...
27/07/2026

The words we speakโ€”to others and to ourselvesโ€”have the power to shape our thoughts, relationships, and the life we create. โœจ

Choose words that uplift instead of tear down. Let kindness be reflected not only in what you say, but also in what you do. Like seeds, positive words need patience, consistency, and care before they bloom.

Plant compassion. Water it with action. Watch it grow into a life rooted in hope, healing, and connection. ๐ŸŒฑ๐Ÿ’™

The words we speakโ€”to others and to ourselvesโ€”have the power to shape our thoughts, relationships, and the life we create. โœจ

Choose words that uplift instead of tear down. Let kindness be reflected not only in what you say, but also in what you do. Like seeds, positive words need patience, consistency, and care before they bloom.

Plant compassion. Water it with action. Watch it grow into a life rooted in hope, healing, and connection. ๐ŸŒฑ๐Ÿ’™

๐ŸŒ™ ๐“•๐“ป๐“ฒ๐“ญ๐“ช๐”‚ ๐“ก๐“ฎ๐“ถ๐“ฒ๐“ท๐“ญ๐“ฎ๐“ปThe week may have asked a lot from you, but you don't have to carry it all into the weekend.Give yourse...
24/07/2026

๐ŸŒ™ ๐“•๐“ป๐“ฒ๐“ญ๐“ช๐”‚ ๐“ก๐“ฎ๐“ถ๐“ฒ๐“ท๐“ญ๐“ฎ๐“ป

The week may have asked a lot from you, but you don't have to carry it all into the weekend.

Give yourself permission to pause without guilt. Rest is not time wastedโ€”it is how we regain the energy to keep showing up for the people and things that matter.

Tonight, let your wellbeing come first. The work will still be there tomorrow, but this moment of peace is yours. ๐Ÿ’œโœจ

๐ŸŒ™ ๐“•๐“ป๐“ฒ๐“ญ๐“ช๐”‚ ๐“ก๐“ฎ๐“ถ๐“ฒ๐“ท๐“ญ๐“ฎ๐“ป

The week may have asked a lot from you, but you don't have to carry it all into the weekend.

Give yourself permission to pause without guilt. Rest is not time wastedโ€”it is how we regain the energy to keep showing up for the people and things that matter.

Tonight, let your wellbeing come first. The work will still be there tomorrow, but this moment of peace is yours. ๐Ÿ’œโœจ

๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Š๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐Ÿค

๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ’๐ญ๐ก ๐ข๐ฌ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ƒ๐š๐ฒ! ๐ŸฅณโœจToday is a gentle reminder of just how essential self-care is for our overal...
24/07/2026

๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ’๐ญ๐ก ๐ข๐ฌ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ƒ๐š๐ฒ! ๐Ÿฅณโœจ

Today is a gentle reminder of just how essential self-care is for our overall well-being. There are many ways to nourish your mind, body, and soul, and the key is to discovering the little things that bring you joy and support your health. ๐ŸŒˆ

Celebrate today by treating yourself kindly, enjoying healthy habits, spending time with nature or simply focusing on your physical health!

Give yourself permission to pause, recharge and take time for self-care without any guilt. You deserve it! ๐Ÿ˜‰๐Ÿ’™

๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ’๐ญ๐ก ๐ข๐ฌ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ƒ๐š๐ฒ! ๐Ÿฅณโœจ

Today is a gentle reminder of just how essential self-care is for our overall well-being. There are many ways to nourish your mind, body, and soul, and the key is to discovering the little things that bring you joy and support your health. ๐ŸŒˆ

Celebrate today by treating yourself kindly, enjoying healthy habits, spending time with nature or simply focusing on your physical health!

Give yourself permission to pause, recharge and take time for self-care without any guilt. You deserve it! ๐Ÿ˜‰๐Ÿ’™

A bad recitation doesnโ€™t define your intelligence.Everyone has moments when they forget, get nervous, or struggle to fin...
23/07/2026

A bad recitation doesnโ€™t define your intelligence.

Everyone has moments when they forget, get nervous, or struggle to find the right words. It happens.

One bad recitation is just a moment, not a measure of your potential.

Show up again. Raise your hand again. Keep trying. Thatโ€™s how confidence is built.

๐€๐๐๐Ž๐”๐๐‚๐„๐Œ๐„๐๐“: ๐”๐ฉ๐๐š๐ญ๐ž๐ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž | ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซAs of ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, the Guidance and Counsel...
15/07/2026

๐€๐๐๐Ž๐”๐๐‚๐„๐Œ๐„๐๐“: ๐”๐ฉ๐๐š๐ญ๐ž๐ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž | ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ

As of ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, the Guidance and Counseling Services Center observes the following office schedule:

๐Ÿ“ ๐Ž๐ง๐ฌ๐ข๐ญ๐ž ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐‡๐จ๐ฎ๐ซ๐ฌ: ๐Œ๐จ๐ง๐๐š๐ฒ ๐ญ๐จ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ, ๐Ÿ–:๐ŸŽ๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ  ๐–๐จ๐ซ๐ค-๐Ÿ๐ซ๐จ๐ฆ-๐‡๐จ๐ฆ๐ž (๐–๐…๐‡): ๐…๐ซ๐ข๐๐š๐ฒ

If you have any concerns or simply need someone to talk to, feel free to reach out. You may email us at ๐ฌ๐š๐ซ๐ฆ๐ข๐ž๐ง๐ญ๐จ.๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž@๐›๐ฎ๐ฅ๐ฌ๐ฎ.๐ž๐๐ฎ.๐ฉ๐ก or send us a message here on our page.

We're here for you. ๐Ÿ’›

Starting July 20, the Philippine Mental Health Association (PMHA, Inc. will once again offer free mental health services...
14/07/2026

Starting July 20, the Philippine Mental Health Association (PMHA, Inc. will once again offer free mental health services for 3 months. This will be through the official RMHPSS 2026 page, which will be announced soon.

Stay tuned!

We're glad to be back and ready to help more people in need as we open the Remote Mental Health and Psychosocial Support (RMHPSS) again this year!

Starting July 20, the Philippine Mental Health Association (PMHA, Inc. will once again offer free mental health services for 3 months. This will be through the official RMHPSS 2026 page, which will be announced soon.

Stay tuned!

08/07/2026

Our wellbeing is shaped by the little things we choose to do each day.

Making time for activities that bring you peace, curiosity, or joy can help you feel more grounded and connectedโ€”not just to the world around you, but also to yourself. Whether it's reading a few pages, caring for a plant, moving your body, or simply watching the sunset, these small moments can have a meaningful impact ๐ŸŒฟ

This ๐’ฒ๐‘’๐“๐“๐“ƒ๐‘’๐“ˆ๐“ˆ ๐’ฒ๐‘’๐’น๐“ƒ๐‘’๐“ˆ๐’น๐’ถ๐“Ž, choose one thing that nourishes your mind, body, or heart. You don't need hours to care for yourselfโ€”sometimes, a few intentional moments are enough โœจ

๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ธ๐˜ข๐˜ณ๐˜ฎ๐˜ต๐˜ฉ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Š๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐Ÿ’™

06/07/2026

โš ๏ธ Free psychiatric consultations. โš ๏ธ Huwag matakot.
You are not alone.

Seeking help is a sign of courage, not weakness.
You deserve to live a happy and fulfilling life.

Sign up and book your online appointment now at: https://pghopd.up.edu.ph/

We got you!
Well-being matters!

Disclaimer
This page is not affiliated with, endorsed by, or connected to any of the following psychiatric institutions in the Philippines. We are promoting help-seeking behavior by providing information about available mental health services and institutions.

Please anticipate that there may be long waiting times at these institutions, as many individuals are seeking mental health assessment, treatment, and support. We sincerely appreciate your patience, understanding, and respect for the dedicated healthcare professionals who are working to serve everyone in need.

It's easy to start Monday thinking about everything that could go wrong.But what if, just this once, you gave equal atte...
06/07/2026

It's easy to start Monday thinking about everything that could go wrong.

But what if, just this once, you gave equal attention to what could go right?

A kind conversation. A lesson you'll carry with you. A goal you'll finally begin. A moment that reminds you why you kept going.

You don't have to know how the whole week will unfold. Just take the first step.

Sometimes, the best weeks begin with the smallest decision: showing up.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐จ๐ง๐๐š๐ฒ. ๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐ฐ๐ž๐ž๐ค ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ง๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐ž๐ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ญ๐จ ๐ฌ๐ฆ๐ข๐ฅ๐ž ๐ŸŒฑโœจ

Address

Brgy. Kaypian
San Jose Del Monte
3023

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

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