BulSU GUIDANCE OFFICE Sarmiento Campus

Sa gitna ng mga responsibilidad, deadlines, at araw-araw na hamon, mahalagang paalalahanan ang ating sarili na may halaga rin ang oras para sa saya ✨

Hindi lamang mga bata ang nakikinabang sa paglalaro. Ang paglalaan ng oras para sa mga libangan, sports, board games, sining, musika, o anumang gawaing nagbibigay ng saya ay maaaring makatulong sa pagbabawas ng stress 😌, pagpapalakas ng koneksyon sa iba 🤝, at pagsuporta sa ating mental wellbeing 💚

Ngayong 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐏𝐥𝐚𝐲, subukang maglaan kahit ilang minuto para gawin ang isang bagay na nagpapasaya sa iyo. 🎯🎵🎮📚 Ang pahinga at kasiyahan ay hindi luho—bahagi rin ito ng pangangalaga sa sarili 💛🌱

Kung ikaw o may kakilala kang nangangailangan ng suporta para sa kanilang mental health, may mga handang makinig at tumulong 24/7 ☎️💬

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

𝑩𝒂𝒘𝒂𝒕 𝒌𝒘𝒆𝒏𝒕𝒐, 𝒎𝒂𝒚 𝒉𝒂𝒏𝒅𝒂𝒏𝒈 𝒎𝒂𝒌𝒊𝒏𝒊𝒈 💙

When disasters strike, stress can affect both body and mind. Fear, uncertainty, and loss can make it hard to focus or even rest.

Taking care of your mental health helps you stay grounded, make clear decisions, and support others when it matters most.

Learn more from Doing What Matters in Times of Stress by WHO 👉 https://zurl.co/C3gnR

🌤️ 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐧𝐝𝐚𝐲

For many, this Monday marks the start of a new routine. For students, it’s the start of another school year to learn and grow. For employees, it’s a fresh opportunity to take on new tasks, goals, and challenges.

You do not have to have everything figured out today. Focus on what you can do, one step at a time. Small efforts, consistent actions, and showing up for yourself can go a long way.

May this week bring new lessons, meaningful connections, and moments to be proud of. 🌱✨

𝓗𝓪𝓿𝓮 𝓪 𝓰𝓻𝓮𝓪𝓽 𝔀𝓮𝓮𝓴 𝓪𝓱𝓮𝓪𝓭! 💛

Hey guys, it's okay to not have it all together. 🫂
You do not have to be tough all the time. Being vulnerable and asking for help makes you human. 😉

You matter! 💙

Hey guys, it's okay to not have it all together. 🫂
You do not have to be tough all the time. Being vulnerable and asking for help makes you human. 😉

You matter! 💙

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗺𝗲𝗻—𝗶𝘁'𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝗵𝘂𝗺𝗮𝗻. 💙🧠 Many men struggle in silence because of gender stereotypes, societal pressures, expectations and trauma. They often mask pain, expressing it as anger, withdrawal, overwork, or risky behavior. 😔

𝙒𝙝𝙖𝙩 𝙝𝙚𝙡𝙥𝙨: normalize emotions, offer nonjudgmental support, ask privately how they’re really doing, and connect them to counseling, peer groups, crisis lines, or professional help when daily functioning is affected. They don’t have to do it alone. 🤝🫂✨

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗺𝗲𝗻—𝗶𝘁'𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝗵𝘂𝗺𝗮𝗻. 💙🧠 Many men struggle in silence because of gender stereotypes, societal pressures, expectations and trauma. They often mask pain, expressing it as anger, withdrawal, overwork, or risky behavior. 😔

𝙒𝙝𝙖𝙩 𝙝𝙚𝙡𝙥𝙨: normalize emotions, offer nonjudgmental support, ask privately how they’re really doing, and connect them to counseling, peer groups, crisis lines, or professional help when daily functioning is affected. They don’t have to do it alone. 🤝🫂✨

This June, as we observe 𝙈𝙚𝙣'𝙨 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝, let's remember that men need support too just as much as others do! 💙✨

Too often, men face silent struggles—battling stress, anxiety, or depression quietly because society tells them to “tough it out” or “man up” and are expected to figure out their problems on their own. But in reality, strength lies in opening up, asking for help, and knowing it’s okay not to be okay. 🫂

This month, let’s break the stigma together. Reach out to the men in your life — fathers, brothers, friends, partners, colleagues and remind them they’re not alone. Encourage open conversations, provide accessible resources, and show support to promote their well-being! 🧠🎉

𝐿𝑒𝑡'𝑠 𝑙𝑖𝑠𝑡𝑒𝑛 𝑚𝑜𝑟𝑒 𝑎𝑛𝑑 𝑏𝑒 𝑘𝑖𝑛𝑑. 𝐼𝑡 𝑐𝑜𝑢𝑙𝑑 𝑚𝑎𝑘𝑒 𝑎 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑐𝑒! 😉💙

This June, as we observe 𝙈𝙚𝙣'𝙨 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝, let's remember that men need support too just as much as others do! 💙✨

Too often, men face silent struggles—battling stress, anxiety, or depression quietly because society tells them to “tough it out” or “man up” and are expected to figure out their problems on their own. But in reality, strength lies in opening up, asking for help, and knowing it’s okay not to be okay. 🫂

This month, let’s break the stigma together. Reach out to the men in your life — fathers, brothers, friends, partners, colleagues and remind them they’re not alone. Encourage open conversations, provide accessible resources, and show support to promote their well-being! 🧠🎉

𝐿𝑒𝑡'𝑠 𝑙𝑖𝑠𝑡𝑒𝑛 𝑚𝑜𝑟𝑒 𝑎𝑛𝑑 𝑏𝑒 𝑘𝑖𝑛𝑑. 𝐼𝑡 𝑐𝑜𝑢𝑙𝑑 𝑚𝑎𝑘𝑒 𝑎 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑐𝑒! 😉💙

Being grateful can make a big difference in your life. When you focus on appreciating the good things, even the small ones, it changes the way you see the world. 🌈

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝘆: When you express gratitude, it triggers a release of serotonin and dopamine in your brain. These are chemicals that increase feelings of pleasure and well-being in humans. So gratitude literally makes you feel better, which encourages you to keep being grateful.

There are easy ways to make gratitude a habit. The more you practice, the more you'll start to notice the good all around you. And that positivity spreads - it benefits you and the people in your life.

𝐒𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫. 💙

Happy Monday! 💙 A new week means another chance to grow, reset, and show up for yourself. 🌞

Take what you need and trust that even small steps still move you forward. 🌸✨

Have you heard of the 5-4-3-2-1 technique? It’s a grounding exercise that can help manage acute stress and calm anxiety. Here’s how it works.

𝗧𝗮𝘆𝗼 𝗮𝘆 𝗯𝗶𝗻𝘂𝗯𝘂𝗼 𝗻𝗴 𝗵𝗮𝗹𝗼-𝗵𝗮𝗹𝗼𝗻𝗴 𝗲𝗺𝗼𝘀𝘆𝗼𝗻. 🤍🧠

Sa pag-init ng panahon, madaling maghalo ang ating emosyon pero normal lang na magkasabay ang tamis ng saya at ang bigat ng lungkot, takot, o anxiety sa iisang sandali. Ang bawat bahagi ng iyong nararamdaman—gaano man ito kagulo sa paningin ng iba—ay may mahalagang papel sa pagbuo ng kung sino ka.

𝗩𝗮𝗹𝗶𝗱 𝗮𝗻𝗴 𝗯𝗮𝘄𝗮𝘁 𝗯𝗮𝗵𝗮𝗴𝗶 𝗻𝗴 𝗻𝗮𝗿𝗮𝗿𝗮𝗺𝗱𝗮𝗺𝗮𝗻 𝗺𝗼 𝗻𝗴𝗮𝘆𝗼𝗻; 𝗸𝗮𝘀𝗮𝗺𝗮 '𝘆𝗮𝗻 𝘀𝗮 𝘀𝗶𝗻𝗶𝗻𝗴 𝗻𝗴 𝗽𝗮𝗴𝗶𝗴𝗶𝗻𝗴 𝘁𝗮𝗼.

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Watch Episode 9: Why Do You Suppress Your Emotions?
On Youtube & Spotify 🎙

Watch here:
https://youtu.be/ooqFmdTpsMc