GJC High School Guidance Office

14/09/2026

😌𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙤𝙙🤗

Anong "𝑫𝒐𝒑𝒂𝒎𝒊𝒏𝒆 𝑩𝒐𝒐𝒔𝒕" ang kailangan ng brain mo today? 🧠✨

Not all dopamine is created equal!
Kapag pagod o overwhelmed tayo sa school, madaling mag-doomscroll sa TikTok for hours. Pero minsan, mas nakakaluto 'yun ng utak. 📲😵‍💫

This Monday, give your brain a healthy dopamine reset tailored to how you actually feel right now.

📲 Swipe through the slides to find your vibe and claim your quick hobby fix!

💬 Comment down below:
Which slide describes your current mood state today? At anong hobby ang ita-try mo this week? 👇

📍 Need a quiet, safe space to unwind or talk about what's stressing you out? Drop by the Guidance Office😉
We’re here for you! 💙

11/09/2026

05/09/2026

05/09/2026

𝗧𝗘𝗔𝗖𝗛𝗘𝗥𝗦’ 𝗠𝗢𝗡𝗧𝗛 𝟮𝟬𝟮𝟲 💚💛

This Teachers’ Month, General de Jesus College proudly celebrates the dedication, passion, and invaluable contribution of our teachers who continue to inspire learners, shape character, and build brighter futures.

To all educators, thank you for going beyond the classroom, guiding, encouraging, and empowering every GJCian to become better, dream bigger, and achieve more.

May this month remind us of the lasting impact of every lesson taught, every life touched, and every future transformed.

Happy Teachers’ Month to all our amazing teachers!

04/09/2026

𝑾𝒊𝒔𝒉𝒊𝒏𝒈 𝒂 𝒗𝒆𝒓𝒚 𝑯𝒂𝒑𝒑𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒕𝒐 𝑴𝒂'𝒂𝒎 𝑨𝒅𝒊!🎈✨

Thank you for being a light and an inspiration to everyone around you. We appreciate all that you do for our GJC family! May your year ahead be as bright and wonderful as you are. 💚

Enjoy your day! 🥳🎂🎉

- Your Guidance Office Family

04/09/2026

🎗𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑺𝒖𝒊𝒄𝒊𝒅𝒆 𝑷𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏 𝑴𝒐𝒏𝒕𝒉🎗

𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀𝗻'𝘁 𝗼𝘃𝗲𝗿 𝘆𝗲𝘁.💚

This National Su***de Prevention Month, remember that it's okay to not be okay, and it's always okay to ask for help.

Check in on your friends, listen without judgment, and remind someone today that they matter.

💙 𝗪𝗲 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂. Visit the Guidance Office or reach out to a trusted professional, friend, or family member.

📞 𝗜𝗻 𝗰𝗿𝗶𝘀𝗶𝘀? Call 1553 (National Center for Mental Health) for 24/7, FREE, and confidential support.

***dePreventionMonth ***dePrevention

03/09/2026

💭𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 𝙏𝙝𝙤𝙪𝙜𝙝𝙩 𝘽𝙪𝙗𝙗𝙡𝙚💭

𝑳𝒊𝒇𝒆 𝒐𝒇 𝒂𝒏 𝑨𝒅𝒐𝒍𝒆𝒔𝒄𝒆𝒏𝒕: 𝑯𝒐𝒘 𝑵𝒐𝒕 𝑻𝒐 𝑩𝒆 𝑷𝒆𝒆𝒓 𝑷𝒓𝒆𝒔𝒔𝒖𝒓𝒆𝒅

Your choices are 𝗬𝗢𝗨𝗥𝗦 to make! 🌟

Huwag mong hayaang ang takot na ma-reject ang magdesisyon para sa buhay mo. Being part of a group is great, pero hindi mo kailangang i-sacrifice ang values mo.

Matutong mag-say 𝗡𝗢🙅‍♀️, pumili ng totoong mga kaibigan, at panindigan ang values mo.

Here’s a quick guide on 𝑯𝒐𝒘 𝑵𝑶𝑻 𝒕𝒐 𝒃𝒆 𝑷𝒆𝒆𝒓 𝑷𝒓𝒆𝒔𝒔𝒖𝒓𝒆𝒅!

SWIPE LEFT ➡️ para matutunan ang:
✅Work on Self-Esteem & Practice Assertiveness
✅Choose the Right Friends & Be Informed
✅How to Set Healthy Boundaries

👇 Alin sa mga tips na 'to ang pinaka-effective para sa'yo kapag nakakaramdam ka ng peer pressure? Share your thoughts in the comments!

26/08/2026

🌿𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔🌿

Unahin ang iyong isip at damdamin—it's one of the best investments you can make for yourself! 💆‍♀️✨

Mental wellness isn't about avoiding stress—it's about building healthy coping habits and knowing when to ask for help. 💚

Basahin ang aming quick guide sa post na ito para sa simpleng steps to nurture your mental health starting today!💪

💬📌Need someone to talk to? Our doors are always open. Connect with us online or visit the Guidance Office today!

25/08/2026

✅ 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 𝘾𝙝𝙤𝙤𝙨𝙚 𝙍𝙞𝙜𝙝𝙩 ✅

Sa ating araw-araw na buhay-estudyante, kahit sa maliliit na bagay lang, zero-effort man o bongga, your 𝒔𝒎𝒂𝒍𝒍 𝒂𝒄𝒕𝒔 𝒐𝒇 𝒌𝒊𝒏𝒅𝒏𝒆𝒔𝒔 can literally make someone’s day! ✨

Katulad ng:
✅Tapat na papuri
✅Mensahe ng pasasalamat
✅Maging pasensyoso sa pagkakamali

Ano ang isang simpleng kabutihan na gagawin mo today? Share mo na yan🥰

25/08/2026

🎉 𝑪𝑶𝑵𝑮𝑹𝑨𝑻𝑼𝑳𝑨𝑻𝑰𝑶𝑵𝑺, 𝑴𝑨'𝑨𝑴 𝑹𝑼𝑻𝑯! 🎉

The General De Jesus College – Guidance Office family extends our warmest congratulations to 𝐑𝐮𝐭𝐡 𝐀𝐝𝐫𝐢𝐚𝐧𝐧𝐞 𝐇. 𝐃𝐞𝐥𝐚 𝐂𝐫𝐮𝐳, 𝐋𝐏𝐓, 𝐑𝐆𝐂, for passing the 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟔 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐨𝐫𝐬 𝐋𝐢𝐜𝐞𝐧𝐬𝐮𝐫𝐞 𝐄𝐱𝐚𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧!🥳✨

Your dedication, passion, and commitment to supporting and guiding others have truly paid off.

Your GJC Guidance Office family is immensely proud of you and can’t wait to see you continue to inspire and make a difference. 💚